Quiet your critical voice - Inner critic meditation
ฝัง
- เผยแพร่เมื่อ 29 ส.ค. 2019
- In order to quiet your critical voice you have to listen to it. Use this inner critic meditation as a kind and compassionate way to understand your inner critic.
We all have an inner voice in our head. It can guide us and soothe us, but there is also a critical inner voice that will chastise us for doing something wrong.
Many self-help videos will tell you to ignore that critical voice and everything will be OK. But it’s not that simple. Your inner voice is part of you, whether it’s criticizing you or being kind.
If you have a child who’s being naughty, when you ignore them or raise your voice, it can often ramp up their behavior. They become louder and more disruptive. But if you get to their level and really listen to them and meet them with kindness. It has a much better impact on changing their behavior.
So I’m not telling you to ignore your inner critic … I want you to listen to it. Understand why it’s saying these mean things to you.
We can only really be kind and compassionate to ourselves if we extend this kindness to the voice of our inner critic.
So in this short self compassion meditation, the idea is to listen to your self-critical voice, and listen to the part of you that receives that criticism and hold space for both of them.
#selflove #selfcompassion #mindfulness #meditation
❤ Clare
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm - บันเทิง
I love the fact that you encourage to embrace all parts of ourselves, including the hash and critical side, and give it space :))) thank you!
Thank you, I'm glad you liked that part. We often try to push parts of us away that we don't want to hear, but sometimes it can just make our inner critic even louder!
The combination of your words with the sound of the sea was soothing thank you
Thank you so much for your kind words
I am so glad I found your channel
It is what I need to hear everyday.
It seems much easier for me to compassionate and kind to others than to myself
Letting go of self criticism and demands, be kind and compassionate to ourself
Love the back ground sound and soothing voice. Thank You 🙏
You are so welcome, I glad you found my channel too! And yes, isn't it true how much easier it is to be nice to others.
This is a lovely meditation. Please share a recording without the waves crashing in the background. TY
Beautiful 👌💐😊👍
Thank you ✨
Love this ❤️❤️❤️ and the ocean sounds too. Thank you so much
Wow, that was so great! After a pretty bad day of dealing with depression this really helped me to let out my emotions. Thank you so much!! ♥️
You're very welcome!
I found this really helpful today, thank you. I managed to find the root cause of my critical voice today, something I really struggle with.
Glad it was helpful for you! That critical voice can stop us from doing what we really want, so it's good to get a handle on it.
Amazing meditation I loved the questions.
It was very helpful. I like your voice. Thank you!
I'm still fighting with self-criticism. I have just had a job interview and I realized that I forgot to say two important things. It is a very competitive position and those two things really would have made me stand out. I'm really mad at myself that I forgot to say them.
Superb. Really helpful. Will use tonight, thank you :-)
I'm glad you found it helpful.
My favourite channel…..❤😊
You are so kind, thank you
Amazing!
Thank you so much , I really need that amazing meditation 🧘♀️ ❤
You’re welcome 😊
Thank you!
This. 🌠🌠🌠
Thank you.
You are so welcome
quite helpful. Many thanks from 254
Glad it helped
Incredible mantras
Thank you so much, I truly appreciate that
Great voice but this video led me to basically berate myself for like eight minutes, following along step by step. Honestly checked out after that. Why would you do this to me? haha Damn.
Oof...maybe I needed to do more shadow work before trying this
Oh dear ... sorry about that! The whole idea behind it is just to be kind to yourself, no meditation required.
Same 😖
@@GenerationCalm totally not your doing! Inner work is always ongoing
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Very annoying...
Oh dear, sorry to hear that! Hope you managed to find someone else's meditation that didn't annoy you.
If you don’t have anything nice to say, don’t say it? Don’t spread negativity sweetheart ❤️
@@charlie-fn1ym you’re criticising him for criticising… think about it. And yes, I’m criticising you for criticising him for criticising the video.