HEAD FEEL FOGGY? Brain Fog Meditation

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  • เผยแพร่เมื่อ 17 ต.ค. 2024

ความคิดเห็น • 67

  • @JosephAnthony1996
    @JosephAnthony1996 10 หลายเดือนก่อน +8

    Hello Clare my name is Joseph and I just gotta tell you. This guided meditation not only changed my life but also improved my memory and made me recall fun moments with my guy and lady friends from work and school!

    • @elizajohn5
      @elizajohn5 7 หลายเดือนก่อน

      You made the same comment on another meditation video.

  • @Justgolfit
    @Justgolfit 2 ปีที่แล้ว +31

    I am also going through COVID post brain fog and this was very kind of you!

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      Hopefully things will start to clear up for you soon ✨

    • @grosporcmartin
      @grosporcmartin 2 ปีที่แล้ว

      Hey hope you are doing good! Did it get better?

    • @Justgolfit
      @Justgolfit 2 ปีที่แล้ว +1

      @@grosporcmartin hi! I’m 7 weeks in and my symptoms are very fluid. Brain fog, fatigue, dizziness. There’s studies being done that it typically can resolve in 6-9 months but not sure.
      I’ve been in discussion with my doctor. Taking supplements and pushing through.
      I’ve been working out and there’s been studies that this could aggravate these symptoms.

    • @grosporcmartin
      @grosporcmartin 2 ปีที่แล้ว +2

      @@Justgolfit very weird.. bought myself a spinning bike during christmas started doing intense exercise and the brain-fog pretty much came right after…

    • @SamB79
      @SamB79 2 ปีที่แล้ว

      @@Justgolfit meditation could make the brain fog worse?

  • @Rosannasfriend
    @Rosannasfriend หลายเดือนก่อน +1

    Thank you so much. I lost a couple of hours this morning due to brain fog. Now I think I can try to focus.

  • @i-am-abraham
    @i-am-abraham 2 ปีที่แล้ว +19

    Thank you so much for creating this! I definitely feel calmer and more grounded. I especially like your idea of not trying to rush the brain fog away and allowing ourselves to go more slowly until it dissipates - this certainly takes the pressure off 😊🙏

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +1

      I'm so glad you like this, thank you ✨

  • @MorganElizabethTorre
    @MorganElizabethTorre 2 ปีที่แล้ว +31

    I love this!!! I’ve struggled with brain fog for 20 years (since being diagnosed with bipolar disorder type 2 and anxiety). And have not known how to confront it.
    I did add my own affirmation of “I am fully present in my mind”, and that really cleared my head up.
    Thank you thank you thank you 🙏 😊

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +3

      ooh I love that affirmation. I'm glad you found this useful, brain fog seems to be one of those issues that doesn't get addressed very often.

    • @socalmama9065
      @socalmama9065 2 ปีที่แล้ว +1

      I’ve been dealing with it for that long also! I’ve never heard of anyone else. People always think I’m crazy or being dramatic.

  • @monagallant9141
    @monagallant9141 10 หลายเดือนก่อน +1

    thank you. My mind has slowed down. I am able to just be relaxed in my home this morning. feels good.

  • @fingerprint5511
    @fingerprint5511 2 ปีที่แล้ว +4

    Stunned at your content, you cover the stressed areas so beautifully I feel so blessed thank you! 🕊🌈💚

  • @sarahn9050
    @sarahn9050 3 ปีที่แล้ว +8

    Hello Clare, thank you for your content! Your videos on driving REALLY helped me❤️
    Could you please create a meditation/ step-by-step guide on overcoming anxiety from public speaking?
    I get tongue tied and scatterbrained as soon as I have to speak at a meeting or anywhere where the vibe in the room is generally tense.
    Your energy is very pleasant and resonates with me.
    Either way, I appreciate your work!

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      Great request!! I'll add it to my list. In fact, even though you see me on a screen, I have also struggled with public speaking, so I understand the struggles. And thank you so much for your kind words.

  • @gold_blue_magic9619
    @gold_blue_magic9619 2 ปีที่แล้ว +1

    Thank you for this meditation. I’m currently in my first experience with Covid and I’ve been battling my anxiety disorder at the same time. Haven’t really found any meditations that focus on some of the effects of this illness. I will be putting this on repeat.

  • @elissacollins2290
    @elissacollins2290 3 ปีที่แล้ว +7

    Great explanation about brain fog.I have had longterm CFS and see brainfog as a for me normal condition that I have to live with.BUT when I think about it a lot of my fatigue and also foggy thinking comes from feeling overwhelmed and living in a house crammed with too much and my life crammed with too many things to do..2 months ago I came down with a non covid flu and was forced to slow down and just rest.This meditatiin is an excellent way to remind myself to stay slow for now and just be..Many Thanx🤗

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      I love the association you've made about the fatigue and fogginess with a life crammed 'full' of stuff. It's almost like taking one thing off your workload, or taking one unwanted item from your house can clear your mind or stop weighing you down. I'm glad the meditation resonated with you! Thank you for taking the time to let me know. I hope you continue to feel better

  • @spacecowboy9479
    @spacecowboy9479 ปีที่แล้ว +1

    Thank you very much. God bless you. Amen.

  • @elenawilmott5119
    @elenawilmott5119 ปีที่แล้ว

    Thank you! It was very comforting to listen and understand the reasons, and letting it dessipate on its own

  • @pabletoday9782
    @pabletoday9782 ปีที่แล้ว

    This was one of the best meditations i have ever taken.

  • @trishdonley4985
    @trishdonley4985 2 ปีที่แล้ว +1

    Thank you for this. I am dealing with brain fog from long COVID and plan to add this to my rotation of daily meditations! I especially liked exhaling through the teeth to prolong exhalation, and tensing them relaxing my muscles. Also resonated with the affirmations ❤️

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว

      Sorry to hear you're going through brain fog, seems to be one of those lingering long COVID symptoms. Glad you liked the meditation though ✨

    • @benmahoney777
      @benmahoney777 2 ปีที่แล้ว

      How are you now Trish? I'm going through the same thing, and am very worried that it won't go awY

    • @norexplorer865
      @norexplorer865 ปีที่แล้ว

      @@benmahoney777 Hi sweetheart, I will speak to you from my personal experience, I had Covid on the summer of 2021 and suffered from brain fog after, it lasted some months and I felt so lost and depressed, I took some anxiety pills for how bad it was, but here's the best part... it passed, sometimes I feel my brain fogging, like it is happening right at this moment of my life but that's because I went ill again, probably a flu, idk really, but what I know is that things can be fine again, the bad can go away, but only with your help, you need to help your mind, work with the conflict and the anxiety you have, do not fear it. It's been 7 months since you commented therefore I hope you have already overcomed this unspoken of enemy that is brainfog. All love and positive vibes to you.

  • @MikeMcKyes
    @MikeMcKyes 26 วันที่ผ่านมา

    wonderul this helps thank you!

  • @dirtymikenthebois
    @dirtymikenthebois 2 ปีที่แล้ว +1

    Thank you 🙏

  • @rag4650
    @rag4650 ปีที่แล้ว

    Thanks alot it helps me alot while studying

  • @VivekKamalasanan
    @VivekKamalasanan 2 หลายเดือนก่อน

    Great meditation 😊

  • @francettekurt7551
    @francettekurt7551 ปีที่แล้ว

    Great!!!

  • @samsquanch1996
    @samsquanch1996 ปีที่แล้ว

    This was very relaxing.

  • @Omilliyo
    @Omilliyo 2 ปีที่แล้ว +1

    really helped me, thank you.

  • @realizationstation2173
    @realizationstation2173 ปีที่แล้ว

    Wow, thank you so much! Divine :)

  • @iamramonarage
    @iamramonarage 11 หลายเดือนก่อน

    amazing

  • @laurahne
    @laurahne 2 ปีที่แล้ว

    really helped! thx 🙏🏼

  • @kckazcoll1
    @kckazcoll1 3 ปีที่แล้ว

    hello, thank you for this meditation. Do you have another channel called Live the Life you Love? Your voice sounds familiar.

    • @GenerationCalm
      @GenerationCalm  3 ปีที่แล้ว +1

      Thank you, but no I don't have another channel. We must just sound similar!

  • @turkeypedal
    @turkeypedal 2 ปีที่แล้ว

    I'm not getting how you can breathe through your teeth with your jaw relaxed. Help?

  • @arrived255
    @arrived255 2 ปีที่แล้ว +2

    I need help.. a few months ago I cried in front of a lot of people and everyone made fun of me. I’ve been constantly thinking and stressing over that, which resulted in brain fog. What do I do?

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +3

      No one else is going to be thinking about it like you are. I know it was embarrassing for you, but to be able to get over this you have to be kind to yourself. Develop a kind way to speak to yourself, like you might speak to a friend.

    • @tulip811
      @tulip811 2 ปีที่แล้ว

      I hope you cut those people out of your life, that would also help. I hope you're better now 🥺🥺

    • @shaycat7087
      @shaycat7087 ปีที่แล้ว

      @@GenerationCalm this is great advice! I'm ALWAYS so hard on myself. Have to retrain my brain to be NICE which I've been telling people is not Impossible but it's very difficult. I am my worst enemy. 😫😵😖💔

  • @Milli10minded
    @Milli10minded 2 ปีที่แล้ว +4

    Who else thought she cussed when she said fogged up😂

  • @kapilmittal
    @kapilmittal 2 ปีที่แล้ว +1

    This was magic

  • @numaanhussain9026
    @numaanhussain9026 2 ปีที่แล้ว +3

    I am suffering from post covid brainfog. Someone please help me out of it..

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +4

      I'm sorry to hear that. The research shows that it's not a permanent issue, but that doesn't help when you're going through it. Rest and stress relief are the best things you can do for yourself rather than pushing yourself to do what you normally do. I hope you feel better soon.

    • @4Neraville4
      @4Neraville4 2 ปีที่แล้ว

      Did you get better? I cant even Look on my Smartphone.. The Light is hurting

    • @SamB79
      @SamB79 2 ปีที่แล้ว +1

      Did you find anything that helped it?

  • @PlasmaRB
    @PlasmaRB ปีที่แล้ว

    Today, it's only gotten worse. I haven't slept well in days, I could barely focus through this video. During the video, my hands started shaking and becoming kinda stiff, and my head also started intensly spinning.
    It's hard to think straight and knowing that only makes it worse.

  • @angelicamariapuga
    @angelicamariapuga ปีที่แล้ว

    Hypothyroidism brain fog 🥺😤

  • @DreamVikings
    @DreamVikings หลายเดือนก่อน

    I guess its what I typed 😂

  • @ocrodger
    @ocrodger 2 ปีที่แล้ว +2

    Well that's 11 minutes of my life I'll never get back. Another meditation down the toilet. You would think I would learn by now...

    • @GenerationCalm
      @GenerationCalm  2 ปีที่แล้ว +1

      Oh dear, I'm sorry it didn't help you