Homeostasis: Why Changing Families Is Hard, and How You Can Make Change Last
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- เผยแพร่เมื่อ 19 พ.ย. 2018
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Systems Theory helps us understand why change is difficult. Systems (families included) resist change and seek familiar balance. Often our attempts to change others or our system are met with resistance, and our actions may actually be fueling the exact behaviors that we say we are trying to change. In this video, Emma McAdam, Licensed Marriage and Family Therapist, explains three ways to escape the cycles of polarization and how to create lasting change in your system.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Excellent content! This is so insightful! One thing is being a therapist and another thing is being able to explain it in a way we can fully understand. Thank you for sharing this.
Thank you so much for your videos! Truly life changing.
Thank you for all very informative videos. I love them they helped me to reduce my anxiety.
I'm blown away by this video. Thank you. Listen/watch one of your vids every day. God bless you
I like your voice, its kind of ASMRish, and the content on your channel is very helpful to me! Thanks :)
Wonderfully explained! Thank you
Very helpful, I need to think about it more deeply
Thank you for all your videos..They are very informative especially because of the way you explain.It is very relaxed,honest and engaging. Don't ever stop
Thanks!
thank you for explaining!
This makes so much sence, you explain things so well xxx
Thanks so much!
The Anatomy of Peace! I knew it! (Also talking about wilderness therapy, I'm hoping to apply to work with that this summer.)
I know all about this. Thank you
Fantastic video! Sorry I didn’t see your name on this video! Love your analogies and demonstrations!
Great Video!! You explained it perfectly :)
Thanks!
I am trying to be less closed off and closer to my family, they are not used to me being talkative and trying to spend time with them
Willingness!
• being over positive > attracts negativity
• too much love and closeness > attracts push away
Could you please talk about ASD?
Do you have any videos on course of control? :-)
Hi can you give me the author of that book title you recommended, "anatomy of peace"s not by Gabriel. Kolko is it?
goood
What if the person doesn’t like empathic responses because they think you’re taking pity? I need more on this topic! Lol.
Empathy - for definitions of empathy I recommend Julie Hanks and the new book Atlas of the Heart by Brene Brown, that is now also a TV mini series on HBO Max. Codependent narcissists tend to want help (people pleasing, helping) not healthy empathy. So becareful of how these words are being used and how you express empathy.
Payer because Nicke lord children ashems name capeash amen Jesus crist name
0:11 No!
LOL
Why isn't this obvious?
Where are you based please?
Provo, Utah
CaEsh in Jesus name
You are saying one person, the positive should take responsibility to fix the other person. The negative person could be empathetic with the positive instead.
Also you sound like there couldn't be two positive forces working together.
shes pretty cute