Caffeine and Night Shift: Creating The Perfect High
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- When working the night shift, how many cups of coffee do you need to keep you going? Don't worry, you are not alone! However, there are few things you need to know about consuming caffeine when working the 3rd shift for the sake of your health and also your wallet. #caffeineaddiction #coffeebenefits
⏰ Key moments;
00:00 - Caffeine and night shift
02:00 - Why night shift workers love caffeine
03:38 - Is caffeine bad for me when working the night shift?
05:05 - Caffeine doesn't affect my sleep
06:30 - Should you be giving up caffeine as a night shift worker?
🛒 Products Mentioned:
Blue light blocking glasses - theothershift....
Matthew Walker - Book - Why We Sleep - amzn.to/3CEBRFW
🎥 Other Related Videos;
Are Night Shifts Bad For You? Stop Them Ruining Your Health
• Are Night Shifts Bad F...
✍️ Related blog post;
Night Shift and Caffeine. How To Use It Wisely - theothershift....
Other links:
FDA referenced article - www.fda.gov/co...
📌 Have you seen our pins on Pinterest yet? Here is the link to our page - / theothershi. .
📩 Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - the-other-shif....
Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.
I love watching your videos they are so engaging and informative.
Hi Shonda. You are so kind. That really means a lot, thank you. Can I make a specific video to help you with something shift work related?
@The Other Shift I’m looking forward to reading through everything you have gathered, I get excited every time I get a new email from you. It’s nice to have support from other third shift workers as it can be tough. So appreciate you putting this together.
@@APeacefulHeart Thank you for taking the time to write this comment. Getting nudges of encouragement like this certinatly help to keep the motivation alive!
Can you make a video about how working out at night can affect your sleep and how to deal with it? I think I am not the only one who can work out at night or play football matches with my colleagues after work, and also those days it's pretty hard to fall asleep easily.
Hi Renato. I have done two videos about exercise which may help. If these don't hit the mark let me know and I'll see what I can do. th-cam.com/video/ixuELtOHqNg/w-d-xo.html and th-cam.com/video/1zgHQTqZg6U/w-d-xo.html
@@theothershift It did thank you very much