30-Minute Bodyweight HIIT Workout (No Equipment) | Zero30 DAY 5

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 109

  • @loveegelli
    @loveegelli 2 ปีที่แล้ว +12

    Lindsey, I have been doing workout videos on TH-cam as my main source of exercise for over 10 years now, but you are seriously my favorite TH-cam workout instructor. I love how your workouts are geared towards FUNCTIONAL fitness and have found a truly holistic benefit from your videos. You show God’s goodness and light through your positivity and I admire your determination so much. Keep on doing what you’re doing! It would be an absolute dream to do a class with you in person someday, but either way thank you for always encouraging and empowering us to be strong women!

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      I am so happy you found your way here! Keep up the great work!

  • @Jessyroselove
    @Jessyroselove 11 หลายเดือนก่อน +2

    I can finally do push ups on my feet!! 14 months postpartum I can do it now! I've only been doing your workouts for awhile now when I can and I can't get enough of them! I repeat them all the time too

    • @nourishmovelove
      @nourishmovelove  11 หลายเดือนก่อน +1

      You are AMAZING!!! Coming back postpartum is so humbling - awesome work mama!

  • @vanessajoiner9078
    @vanessajoiner9078 2 ปีที่แล้ว +11

    I ... can't...breathe...I...am ... so proud... of myself...I ...did ...it....I am really proud of myself that I actually did the whole week!!! My age is an unlisted number but since I actually finished I will tell only you Ms. Lindsey (haha) ...I am 61...there were a couple of moves I just could not get down but I worked thru it and am very, very HAPPY (and very, very sweaty, dripping!!) (my profile pic is approx 6 years old...need to update) ONCE AGAIN...A GREAT WORKOUT!!!

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว +1

      You should be proud!! This program is TOUGH! Keep up the awesome work! Time to crush week two!!

    • @JRL03
      @JRL03 ปีที่แล้ว +1

      Go you!!!🎉

  • @lynngardner76
    @lynngardner76 ปีที่แล้ว +1

    Omg! I am on fire! This was so difficult! So proud I ousted myself and sweated my way through it! Love all your workouts! Thank you!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Way to knock it out! You are so awesome!

  • @haystackniels
    @haystackniels 4 หลายเดือนก่อน +1

    Excellent vacation workout! Thanks Lindsey!

    • @nourishmovelove
      @nourishmovelove  4 หลายเดือนก่อน

      Thank you for choosing to sweat with us!!

  • @jennifergeorge6116
    @jennifergeorge6116 2 ปีที่แล้ว +5

    Another great sweat! This programming is amazing! You don't go easy. Thanks for all your thoughtful creativity!

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      I'm so glad you loved this one!! Awesome work, Jennifer!

  • @vanessajoiner9078
    @vanessajoiner9078 2 ปีที่แล้ว +2

    Well, I finished up week one of this Zero-30 workout for the SECOND TIME!! I loved it even more this time around bc I am paying attention to the muscles that are working, that helps so much!! THANK YOU!!!

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      So awesome to hear! Glad you're loving Zero 30!!

  • @lillianhernandezpaz6410
    @lillianhernandezpaz6410 6 หลายเดือนก่อน +1

    Wow really love this program, this was a tough one and a good way to end the week, I'm dripping in sweat! also doing push ups🙌💪💯✔

    • @nourishmovelove
      @nourishmovelove  6 หลายเดือนก่อน

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @ElaineGottesman
    @ElaineGottesman ปีที่แล้ว +1

    Thank you so much for all of your workouts and for making them free, you really nourish me!! So grateful to have you through pregnancy especially!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      You are so awesome! Thank you for sweating with us!

  • @erinmckinney1598
    @erinmckinney1598 2 ปีที่แล้ว +2

    Thank you thank you thank you!! That was AWESOME!! Nothing like a hard core workout to get some work frustration out of my system!!

  • @stepher6356
    @stepher6356 ปีที่แล้ว +1

    Been doing NML workouts for 3 years and am so grateful for all you do! Thanks for bringing new workouts in an approachable way. Especially loved this body weight full body while traveling for the holidays!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Thank you! I'm so glad you are loving the workouts, and continue to sweat with us 3 years later! Thank you and keep up the great work!!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      You're so awesome! Thank you so much for your support!

  • @PrincessPeaFeet
    @PrincessPeaFeet 2 ปีที่แล้ว +1

    You are THE BEST personal trainer! I’m LOVING your sweaty workouts and my body ids starting to show some great results. Thank you again, so much! 🥰

  • @DanielaImbrett
    @DanielaImbrett ปีที่แล้ว +1

    I loved it! Unfortunately I hurt my ankle in the middle of my workout because smart me was wearing socks in a wooden floor at home and slipped! I actually ended up doing it again later when I felt better but I did the low impact version which helped a lot :D You always keep us motivated Lindsey!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Oh no so sorry to hear you about your ankle, I hope you are doing okay! Keep up the awesome work!

  • @stephaniehurt2368
    @stephaniehurt2368 4 หลายเดือนก่อน

    What a great, sweaty workout! I did it while my granddaughter was taking a nap. Thank you!

    • @nourishmovelove
      @nourishmovelove  4 หลายเดือนก่อน

      Thank you for choosing to sweat with us! Keep up the great work!

  • @FletcherBoston36780
    @FletcherBoston36780 2 ปีที่แล้ว +5

    After days 3 and 4, my quads are screaming at you today! LOL These workouts are no joke! I feel so strong when I'm done! Thank you!

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว +3

      You ARE strong!! Keep up the great work!

  • @rachelzurkowski7715
    @rachelzurkowski7715 2 ปีที่แล้ว +1

    Thank you so much for all your workouts. Yours are the only ones who make me feel and look stronger.

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      I am so happy you found your way here!

  • @cheryladams6229
    @cheryladams6229 ปีที่แล้ว +1

    Great workout.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Way to crush this workout! You are so awesome!

  • @pulatwala8715
    @pulatwala8715 ปีที่แล้ว +1

    Beautiful strength and power. Thank you!

  • @TherapistMiMi
    @TherapistMiMi 2 ปีที่แล้ว +1

    Your workouts are my morning cup of tea ☕️ on vacation. Thank you for this amazing workout. And helping me stay on course you rock

  • @brittanyjt884
    @brittanyjt884 2 ปีที่แล้ว +1

    Great way to end week 1 of the challenge!! Looking forward to a little rest and recovery before next week's workouts.

  • @flamflam6652
    @flamflam6652 2 ปีที่แล้ว +1

    My go-to content creator for workouts! Would love to see some reformer-inspired workouts in the future!

  • @alexandraeuresti9478
    @alexandraeuresti9478 2 ปีที่แล้ว +1

    I loved this workout and how you provide all the modifications! Thank you!!

  • @gabrielabravo1589
    @gabrielabravo1589 2 ปีที่แล้ว +1

    I love you Lindsay, you are the BEST!

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      I am so happy you found your way here!

  • @alihassani8210
    @alihassani8210 2 ปีที่แล้ว +1

    Fantastic! Thank you!

  • @tovameguira6381
    @tovameguira6381 2 ปีที่แล้ว +2

    Wow that was awesome sweating like crazy!! Trying these workout at my own pace and loving them!! 🤩🙏🏼

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      Keep up the great work!

    • @tovameguira6381
      @tovameguira6381 2 ปีที่แล้ว

      @@nourishmovelove when are you going to start filming new workouts ? 🤩

  • @Nina-oq4hl
    @Nina-oq4hl 2 ปีที่แล้ว +1

    You are the best!I am glad that I came across your channel! Thanks a lot! I did it!🔥👍💪🌹💞

  • @janierodriguez3017
    @janierodriguez3017 ปีที่แล้ว +1

    Can't wait to do this woo hoo!

  • @chrisbruno1086
    @chrisbruno1086 2 ปีที่แล้ว +1

    Your workouts never disappoint!

  • @teodorastefanovska9555
    @teodorastefanovska9555 2 ปีที่แล้ว +1

    Loved this!

  • @jennifershoemaker7111
    @jennifershoemaker7111 2 ปีที่แล้ว +1

    Another great sweaty workout! Thank you!

  • @elizabethk6662
    @elizabethk6662 10 หลายเดือนก่อน

    I am traveling so this was the perfect workout to do! I did bring my bands to make the squats a bit harder! Are there any workouts with just the bands and no weights that you have?

    • @nourishmovelove
      @nourishmovelove  10 หลายเดือนก่อน

      Way to crush this workout! Here is all my banded workouts -- www.nourishmovelove.com/home-workouts/?_sft_category=resistance-band-workout

  • @samanthachiquette1478
    @samanthachiquette1478 2 ปีที่แล้ว +1

    Loved every minute of this! Thank you!

  • @hannahnicaud98
    @hannahnicaud98 2 ปีที่แล้ว +1

    Awesome! I LOVE your workouts.

  • @tinabonny5192
    @tinabonny5192 2 ปีที่แล้ว +3

    Will be doing this one later - looks scarily tough!

  • @76blackpanther
    @76blackpanther 2 ปีที่แล้ว +1

    Loved it! Thank you💕

  • @stephanieknobloch9029
    @stephanieknobloch9029 2 ปีที่แล้ว +1

    Tough stuff! Great workout too when on vacation!!!

  • @Sudenkorento88
    @Sudenkorento88 2 ปีที่แล้ว +1

    Super sweaty and beautiful! Thank u very much!

  • @charlottemcadam9946
    @charlottemcadam9946 ปีที่แล้ว +1

    Day 5 done and dusted 🎉

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Way to knock out day five of our zero 30 program!

  • @allierohlfs345
    @allierohlfs345 2 ปีที่แล้ว +1

    awesome as always!!!

  • @akthomas
    @akthomas ปีที่แล้ว +1

    Day5 ✅. That was a great workout! Thank you 🙏

  • @shelleyr
    @shelleyr 2 ปีที่แล้ว +1

    Spicy! Thank you!

  • @hannahbeiro9348
    @hannahbeiro9348 2 ปีที่แล้ว +1

    I loved this full body burn out! Sweaty 🥵 one! Thank you, Lindsey!

  • @staceyhalliburton9547
    @staceyhalliburton9547 2 ปีที่แล้ว +1

    My favorite of the week! Thanks for the awesome 🔥

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      Mine too!! Full body days are just such a fun way to finish the week!

  • @76blackpanther
    @76blackpanther 2 ปีที่แล้ว +1

    Awesome🙏🏽

  • @sandragil4520
    @sandragil4520 ปีที่แล้ว +1

    Dead !! Omg ty!!

  • @trishlawton503
    @trishlawton503 2 ปีที่แล้ว +1

    Killer 💥

  • @MomaGema
    @MomaGema 2 ปีที่แล้ว +1

    Done ✅

  • @normaisabelconcepcion6348
    @normaisabelconcepcion6348 2 ปีที่แล้ว +1

    Thank you so much for the super sweaty 🥵🥵🥵♥️♥️

  • @PrincessPeaFeet
    @PrincessPeaFeet 2 ปีที่แล้ว +1

    Thought I’d do a nice, easy workout this morning. No dumbbells..
    5 mins in…. 😂😂😂😂😂😂

  • @theoracle4424
    @theoracle4424 2 ปีที่แล้ว +1

    Is this after the baby! Wow you looksmaxing

    • @nourishmovelove
      @nourishmovelove  2 ปีที่แล้ว

      No we filmed this before I got pregnant!

  • @susanm6146
    @susanm6146 2 ปีที่แล้ว +2

    I just love your workouts! Great workout in 30 minutes- perfect for a early morning schedule like mine. Thank You!!

  • @lesliefinch3402
    @lesliefinch3402 2 ปีที่แล้ว +1

    Loved it! Thank you so much!