Hey Jo, I love everything about your workouts: your positivity, the beginner-friendly exercises and moves. 🎉 I'm suffering from knee pains and at the moment I have a broken wrist, but still enjoying your workouts and the good sweat. 😂 THANK YOU!!!
Thank you, it has been surprisingly hard to find a video with actual exercises and i haven't had help from anyone. Just got out of my cast after 3 months and i feel so week so hopefully these help.
I have just broken my hand/wrist and after the hospital discharge , i needed more help. I saw the Utube and their was a welsh, Scottish. Person who just sat and went thru the steps. I was still having pain comminuted break . I woke up this morning and the pain had totally gone , I did not have to wear my wrist // hand at all. I was so startled that I nearly fell over.! The voice and sound is not good BUT she is fantastic. Thanks so much Sburnard
Thank you so much. I just had surgery for a distal radius fracture and will be starting PT this week. I can move my fingers and make a weak fist, but that's about it. These videos are so helpful.
Thank you so much I have a radius fracture that just got out of a cast after seeing the very limited mobility I was very discouraged I do very heavy work and am doing your exercises now so I can get back to work
@@laurieparis2203 I'm doing really well now I'm still hurting pretty good but I'm beginning to get full motion back and I can lift a little bit of weight with that now the doctor put a 25 lb weight restriction on me the honest truth is I can't even really do that
Hi, thanks for posting. I have broken wrist both radius and ulna. Now 1 week now after cast removed. First day ver soar and after a few days it felt better and I just did exercises like yours by myself. I see PT doctor in two weeks time . ( after 3 weeks cast removal as there is a queue !) My questions, the wrist sometimes feel warm heat up on the two ends of wrists but no pain.,is it normal? Also the doctor only saw the x-ray and said ok, cast can be removed and in the other room, nurse just took the cast off and after that not seen by anyone and got sent me home. The wrist is little crooked, is ok?
If it looks a little crooked it is fine just try to exercise it so it resets itself, yes the heat is normal it is just your body resetting mostly but it could also be fighting infection, if that the case just take antibiotics
Thank you! Saving your video, trying some of these exercises until I see the hand therapist. I can't make a fist with my hand basically my thumb and fore finger are paralyzed. ☹️
@@Georgi_Slavov hi George. This says my comment was a year ago, but my injury was 4/8/21 So it's actually been closer to two years. I have full function of my thumb, no stiffness. The other 4 fingers in my hand are stiff. There's a pull when stretch my fingers out. I've lost the backward flex in the last joint of my fingers. My index finger had been the most stubborn. I've got it to the point where I can just alllmost curl the tip of my index finger to my palm. But it's not easy and requires concentration... It's very stiff! I can't bend my four fingers backwards all at once at a right angle. This is something i notice whenever I'm getting up off the ground The best I can do is 45°.
@@laurieparis2203 i managed to fracture my left distal r. exactly 3 months ago.Surgery,titanium plate,but it still hurts like hell,have some 70 % flexibility, i d say.I find it interesting how physiotherapy is advertised here, since it clearly does not work at all,and costs a lot of money (if you don't do it at home).Most people report there is no effect at all,i consider trying cortisone shots now.
@@Georgi_Slavov hi Georgi. First off, just wanted to say I'm so sorry you're having to go thru all this. It's such a scary thing, our hands are so important to us. My dominant hand was broken too, which meant I had to learn how to write (badly) with my no dominant hand while my right healed, learn how do stuff like open cans, brush hair and teeth, get into and out of clothes, man, it was a challenge! To top it off, I'm an artist, so my hands, and fine muscle control are extremely important to me. I got the titanium plate, too, they also did a carpel tunnel release. My advice is don't give up! The more you work your hands, the better your outcome. Nutrition is important, too. No drinking, smoking, get your sleep. Make sure you get enough protein. B vitamins for your nerve healing If you can't afford physical therapy, you can use the TH-cam for ideas. An exercise that is really helpful for starters, is picking up marbles ( or beans) several at a time and putting them into a jar. Buy some therapy putty online and practice squeezing it into different shapes. Massage your fingers and palm with your good hand. Open your fingers really strait and wide, make them into a fist. You can do this any time all during the day. Take care, and don't give up! 🫂
Hey Jo,
I love everything about your workouts: your positivity, the beginner-friendly exercises and moves. 🎉
I'm suffering from knee pains and at the moment I have a broken wrist, but still enjoying your workouts and the good sweat. 😂
THANK YOU!!!
Thank you very much, broken wrist here and your exercises are helping me a lot!!!
Thank you so much for these exercises.
Excellent film! These exercises are just great!!
Thank you! These exercises are easier and simpler than ones i was shown
Thank you, it has been surprisingly hard to find a video with actual exercises and i haven't had help from anyone. Just got out of my cast after 3 months and i feel so week so hopefully these help.
I have just broken my hand/wrist and after the hospital discharge , i needed more help.
I saw the Utube and their was a welsh, Scottish. Person who just sat and went thru the steps.
I was still having pain comminuted break .
I woke up this morning and the pain had totally gone , I did not have to wear my wrist // hand at all.
I was so startled that I nearly fell over.!
The voice and sound is not good BUT she is fantastic.
Thanks so much
Sburnard
Very helpful,Thank You!
Cheers I fractured my ulna styloid a few weeks back and wasn’t sure why to do next
Thank you so much. I just had surgery for a distal radius fracture and will be starting PT this week. I can move my fingers and make a weak fist, but that's about it. These videos are so helpful.
How do you feel now. Please I need to know. I still have cast on anyways.
Thank you very, very much!!!🎉🎉🎉🎉🎉❤
Thank You!
Your Irish accent makes me blush... a bit... Ok, today my cast off after 5 weeks from surgery. It 's soooooo paintful 😭
Same here. It's been 5 weeks and cast is off after radius ulna surgery. Can't rotate my forehand. How's it with you?
thanks for the video. this info helped.
thank you this made me feel better after falling off my board
Just what the therapist did st physio.
Thanks
Thank you, I had a broken radius and this exercises helped me big time. Keep up the good work
Pro trick : you can watch movies at Flixzone. Been using it for watching lots of of movies during the lockdown.
@Eddie Rylan definitely, been using Flixzone} for since december myself =)
thank you!!!
What can u do for numbing sensations after taking off the brace?
How long after removal of the cast can I lift weights at the gym?
Алла разы болсын
Can i ride a motorbike after what duration after orif hand surgery?
I have undisplaced distal radius fracture and it's been 3 weeks.... Is my hand fully healed??? Can i try to rotate my wrist now????
Thank you so much I have a radius fracture that just got out of a cast after seeing the very limited mobility I was very discouraged I do very heavy work and am doing your exercises now so I can get back to work
How are you doing now, Allison? Just got out of my operation cast today, can't make a fist or even move my thumb or forefinger! 😕
@@laurieparis2203 I'm doing really well now I'm still hurting pretty good but I'm beginning to get full motion back and I can lift a little bit of weight with that now the doctor put a 25 lb weight restriction on me the honest truth is I can't even really do that
@@laurieparis2203 I'm sorry you broke your arm I hope you feel better let me know how things are doing Laurie paris
thank u
Hi, thanks for posting. I have broken wrist both radius and ulna.
Now 1 week now after cast removed. First day ver soar and after a few days it felt better and I just did exercises like yours by myself.
I see PT doctor in two weeks time . ( after 3 weeks cast removal as there is a queue !)
My questions, the wrist sometimes feel warm heat up on the two ends of wrists but no pain.,is it normal?
Also the doctor only saw the x-ray and said ok, cast can be removed and in the other room, nurse just took the cast off and after that not seen by anyone and got sent me home.
The wrist is little crooked, is ok?
If it looks a little crooked it is fine just try to exercise it so it resets itself, yes the heat is normal it is just your body resetting mostly but it could also be fighting infection, if that the case just take antibiotics
How are you now? I have similar injury in both radius and ulna and had to get in plates for both the bones
Thank u but this exercises so hard for me
I am working your stats
Thank you! Saving your video, trying some of these exercises until I see the hand therapist. I can't make a fist with my hand basically my thumb and fore finger are paralyzed. ☹️
How is it now?
@@Georgi_Slavov hi George. This says my comment was a year ago, but my injury was 4/8/21 So it's actually been closer to two years.
I have full function of my thumb, no stiffness. The other 4 fingers in my hand are stiff. There's a pull when stretch my fingers out.
I've lost the backward flex in the last joint of my fingers.
My index finger had been the most stubborn. I've got it to the point where I can just alllmost curl the tip of my index finger to my palm. But it's not easy and requires concentration... It's very stiff!
I can't bend my four fingers backwards all at once at a right angle. This is something i notice whenever I'm getting up off the ground The best I can do is 45°.
@@laurieparis2203 i managed to fracture my left distal r. exactly 3 months ago.Surgery,titanium plate,but it still hurts like hell,have some 70 % flexibility, i d say.I find it interesting how physiotherapy is advertised here, since it clearly does not work at all,and costs a lot of money (if you don't do it at home).Most people report there is no effect at all,i consider trying cortisone shots now.
@@Georgi_Slavov hi Georgi. First off, just wanted to say I'm so sorry you're having to go thru all this. It's such a scary thing, our hands are so important to us. My dominant hand was broken too, which meant I had to learn how to write (badly) with my no dominant hand while my right healed, learn how do stuff like open cans, brush hair and teeth, get into and out of clothes, man, it was a challenge! To top it off, I'm an artist, so my hands, and fine muscle control are extremely important to me. I got the titanium plate, too, they also did a carpel tunnel release.
My advice is don't give up! The more you work your hands, the better your outcome. Nutrition is important, too. No drinking, smoking, get your sleep. Make sure you get enough protein. B vitamins for your nerve healing
If you can't afford physical therapy, you can use the TH-cam for ideas. An exercise that is really helpful for starters, is picking up marbles ( or beans) several at a time and putting them into a jar. Buy some therapy putty online and practice squeezing it into different shapes. Massage your fingers and palm with your good hand. Open your fingers really strait and wide, make them into a fist. You can do this any time all during the day.
Take care, and don't give up! 🫂
PT is always better with a lovely accent.
Mam can you suggest any gel or oil for massage?
Black seed oil.
Hard to understand for me
Audio is iffy, mostly too low.
Very nice explanation - from: Dr.Ram Kishan Vooturi, India
after 8 week light weight
Thank you but the sound is terrible!
I had difficulty hearing this video.
paaexw