How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake)
ฝัง
- เผยแพร่เมื่อ 24 พ.ค. 2024
- How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake)
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate how to fix rhomboid/scapula pain fast.
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Interested in learning about the products mentioned in today's video:
1) SleepOvation Mattress: shrsl.com/1n2e2
2) SleepOvation Pillow: shrsl.com/1xch4
3) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
4) OPTP Pro roller standard density foam roller- 4": amzn.to/3dQucL1
5) Booyah Stik: store.bobandbrad.com
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Rumble: rumble.com/user/BobandBrad
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
LinkedIn / bob-and-brad
TikTok / bobandbrad
NEW: Join us on Snapchat : / rdslf7pw
~~~~~Our Products: ~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager: amzn.to/3g7vRfy
Foot Massager: amzn.to/35ndfqe
Knee Glide: www.bobandbrad.com/product-pa...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Back and Neck Massager with cord: amzn.to/3LWjCCW
Back and Neck Massager cordless: amzn.to/45uFOee
Wellness:
Holy Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: httwww.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Take care Bob.. We all wish you a very quick recovery... Bob and Brad have helped us all a lot in times.. When it was difficult to get help.. Thanks for all the good work...
What happened to Bob??
@@Carman-qg8op Bob and Brad recently did a video where they talked about Bob's condition. At the beginning of this episode they noted that Bob has been diagnosed with Ataxia which affects his speech and his balance. Bob, his family, and Brad decided that he would continue making the videos with Brad because he is still quite capable. However, they wanted viewers to be aware that he does have a condition that causes his speech to not be as clear, etc. I think it's great.... Way to go, Bob!! Keep at it! We appreciate you and Brad and all the ways you have and continue to help us all!!
@@sherifabiani5795 Thanks for the information. That truly sucks because these two help so many people.
@@Carman-qg8op I agree. I'm grateful that they are continuing to do so.
Wish Bob all the best, I always tell my mates when they talk about injuries that they need to watch Bob and Brad. They helped my Achilles, groin and many other parts!
Stress causes this pain for me. A phone call, argument, some news, etc nothing physical, just mental. I'm glad to see this pinpointed and know how to remedy it!
Try doing some mild hatha yoga, followed by 10 up to 45 minutes of meditation. It did wonders for my body stress.
Had a nagging sore and tight rhomboid area for awhile and nothing seemed to work. Use of backpod and foam roller helped temporarily but once I added chin tucks and the cat cow pose into the mix it went away! It came back after I did some hanging and couldn't remember what I did to get to go away and this video helped me remember! So far so good
This area has flared up on me since Tuesday morning. I can’t even get out of bed without my wife’s help. Thank you for the tips. I will put them into application today. I’m thinking about Bob sending well wishes and love you guys have helped me for years thank you always.❤
I've been wondering about you Bob. Sending prayers your way, and hope you have a speedy recovery🙏
I hope so too. But I'm not sure if there is a cure for Ataxia. Bob is so wonderful. How could such a terrible disease do this to him? I'm glad he's sticking around and not hiding away though. We need him!
He's been ded inside for years already
Dear Bob, Keep the faith brother. You have helped so many in your life I hope you are surrounded with people helping you. Stay strong.
I am praying for Bob to heal 🙏
OMG, perfect timing! I am having this issue right now!
Same here😔
How did you guys know that I needed this today? Best wishes Bob. I hope you get the ataxia under control soon!
ME TOO!
So happy for you Bob that you have such a great partner and so glad that you guys are still working together, and letting everyone know about the disease. It helps others to have you being willing to keep going - you help so many people by bringing awareness. Sending Love and healing vibes. 💖
Somehow you guys always put out a video directly related to the pain I'm having. So thankful for your videos
Are you relived from the pain. If yes, how long did it take? Pls guide
I can't tell you how many of your videos have helped me so quickly! Thankyou so much
If I ever have any discomfort, I search you both first! Many Blessings and Well Health for you both!
It's like you're watching me. First I had edema and you did a video on edema. Now tonight I started have that stabbing pain in my upper left and here you are. The neck exercise helps and I have been sitting in a terrible posture due to not being at home with my better setup. So... thanks!
Prayers for you Bob. You guys have had my back many times!
With those Chair exercises with the neck you helped me fix a lot of my pain and its almost gone after a few days only. This is unbelievable🙏❤️
Can't thank you enough, over one year i am dealing with this lower neck, romboid pain. I am so grateful i feel better! God bless you both❤️🙏
Bob you are the man! You helped me when I didn’t have enough money or time to keep going to PT. I really appreciate both of u
I've had terrible rhomboid, scapula, and shoulder pain for years following a cervical neck fusion ☹️
Originally had it done for arm pain, now my life is living hell, the Nero surgeons tell me there's nothing to see here and everything looks wonderful!
Thank you for sharing, I'll see if I can get some temporary relief.
I'll pray for u ... Have u tried Wall narrow push ups?? It will enhance ur protraction exercise and strengthen ur scapula
@@kdark6309 haven't heard of or tried, thank you!
Much support for you Bob. Keep going
Really great video guys ! May the love and help you give to thousands of people be returned ten fold to you. Thanks Bob and Brad for staying with us 🎉❤
You guys are the best! My back has been killing me for two days and I finally was like, “what would Bob and Brad say?” Your suggestions helped a ton and I finally feel relief 🙏🏼 I pray God blessed you for helping people.
This video helped me with a pinched nerve I'd had in my upper spine for weeks that had been devastating my shoulder blade, I am so beyond grateful I found this video. Thank you so much for posting
Keep up with these great video. All the best and wish Bob a speedy recovery.
Grateful to you both !! Thanks for sharing your knowledge!!
Wonderful! I have this issue often. Peace to you both! You guys are outstanding!
Sending much love to Bob and Brad! ❤
I always learn so much from your videos. Good to continue to see Bob. Blessings to you both!
Praying for you Bob. And Brad too. You guys have been my go to for pain relief for the last few years. Thanks for sharing your knowledge.
My pain is going down my right arm (bicep)
Bob and Brad have helped me out a ton with pain in my life. Your legacy of helping people will live on even if you can’t do these videos in the future. You have helped millions of people along the way.
always great info. our thoughts are with you, I love how with careful economy of words you still can say so much with just a few well timed words. "a few thousand times" he says. may your recovery be fast!
much love
I think it’s so cool that bob is continue to work on the video 💪🏻
Praying for you Bob, the two of you have helped me with so much. Best wishes!
Thank you both for another great video. Thank you Bob for representing how some parts of our body do not age as well as our brain. Showing the world that we still have value. Please keep kicking @$$ as long as you are comfortable. I appreciate your extra effort.
Praying for your full recovery Bob, Thank you both Bob and Brad for helping me. I always come to your channel to fix my shoulder
That rotation exercise is exactly what I needed tried everything to get the pain away thanks to Bob and Brad
Good to see you Bob! and Brad too! Have a nice day!!! Haven't had to chime in but needed tips on scapular pain.
I tried using a tennis ball against the wall and it hurt so bad I felt like vomiting. I’m glad I have a doctor’s appointment monday
Oh definitely stop with the tennis ball. We suggest you wait to see the doctor as you don't want to damage anything further
This actually worked for me. Thank you, Bob & Brad!
Keep a strong mind Bob 💪🏼 ❤ you're amazing, we are all thinking and rooting for you xxxxxxx
Great video. Really informative and explains a lot.
We love you guys! Wishing the best for Bob, we all appreciate all of your videos and wisdom ❤❤❤❤❤❤, you’ve helped me a lot with my hand, back and arm pain, thank you so much!
So glad this channel came up on my TH-cam. I really needed this kind of advice on how to diagnose and treat my back pain and other issues. You guys deserve medals. Earned my sub as the least I could do. Now to hit your Amazon store.
You guys are the best! Your a dynamic duo. Having so many issues and you guys hit the nail on the head! ❤
Sending lots of good vibes and love your way Bob you guys are amazing and we appreciate everything you do for us!!! 💕🤗
Literally the only good video that addresses how to relieve this kind of pain. Bless the 2 of you.
Wishing you well and best wishes for your recovery Bob, I’m glad your doing videos again! I had been wondering where you were for a bit. Thank you for sharing your story and continuing on. Thank you Bob and Brad for sharing your wealth of knowledge! I’ve been watching you both for years at this point and recommending your videos to family and friends. You’ve helped me with my ankle, neck, shoulder and Rhomboid pain with exercises and learning how to locate my pain and speak about it. All of your videos are so helpful I’ll keep trying these exercises.
I had significant pain in that Rhomboid/Scapula area, the worst physical pain I'd felt as far as I can remember. I thought for sure the problem was in my shoulder / arm, where the pain was... but my Chiropractor has mostly made adjustments along my spine, especially the mid to upper back, and that's what has brought sweet relief!
Still in recovery; looking at your videos in hopes to prevent this sort of thing from happening (or, if it does come back, at least it may be less painful).
Thank you! Instant relief, what a blessing.
Another great helpful video! I have issues with rotation from scoliosis. Great job Bob you’re relaxed and enjoying n point. Thank you both! 🥰
Another great video, this is exactly what I needed. Love and best wishes from England.
Thanks for the amazing information I been suffering for weeks now and now I feel as if I have firm grasp on the situation
Thanks a ton! Have had the pain for weeks between my shoulder blade. These exercises have really helped!!😊
Thank you. Very helpful. Take care Bob.
I love you two guys. You make pt fun and knowledgeable. Bob I am sending prayer and good vibes to you both. Keep those videos coming they are a helpful and a blessing to many ✨️ 🙏
Thank you guys a lot. Your videos are very helpful and educational. Those exercises relieved my pain immediately :) Please, keep it up and take care.
Best to you Bob . Love your videos. I can't do the floors excerises, have hard time getting up! Take care.
Oh you guys are awesome. You just enlightened me to this ach I've been having. I knew it was posture related (I done my taxes all day Sunday) but thanks for letting me know how to work it out!!
And so glad to see Bob doing good. I haven't watched in a while. Luckily no aches and pains. But Bob looks like he's doing great and I'm glad.
Love love y'all. Thanks for making the aging process less achy!!!
Honestly, i came across many videos which though seemed professional, but as a physiotherapist myself i can confirm this is the channel that provide authentic and accurate information and solutions among all the others out here
Been following loads of online exercises for this and tennis ball and ball exercises are the first thing that works! Thank you.
Thank you Boyz, the quickest fix I ever had. You guys always deliver, never disappoint. God bless.
Thanks guys! It's of great help for today!
Thank you and thanks again! The neck stretches helped instantly. And this is not the first video that helped me. You guys truly are amazing!
I'm at the beginning of the video. I've had an it band issue and shoulder neck issue. I've felt for some time the stretching is making it worse... I've started hanging and pulling my head back. It hurt but it also felt right. I kept it up and a few weeks later at most, my neck popped and I felt amazing...for a few hours. Thanks for your amazing desire to help. ❤
Love you Bob! You are awesome (You too, Brad!)! I watched the speech video with Sierra, great video! Keep up the great work!
You guys are amazing! Keep going! ❤️
Incredible help!
Thanks for the tips guys!!! Definitely going to try this stuff get rid of the pain stuff. I Definitely have something going on back there I think you guys nailed it.... thanks again!!
You guys are awesome! Been following you for years!
Many Blessings to you both.
Speedy healing for Bob. I pray that the new diet helps a lot.
Thank you for all the instruction, and helpful tips.
`Thank you for taking the time to put these videos for people of the world, God bless you both!
You two work so well together and offer so many truly helpful ideas. I'm an RN and have lived with chronic neck and upper back pain for many years. I'm also a yoga teacher and I find your ideas helpful and hopeful. Thank you, both.
Hi Bob. Never commented on any of your amazing videos. You both have helped me tremendously the past few years with lower and upper back pain.
I pray for you and your health and wish you a good recovery.
Bob thinking healing thoughts and sending prayers your way. Keep the faith...you help so many people heal and ALL things are possible, so I send that thought out for you with lots love. Take care.
I just watched three of your videos on this subject. They helped back then and its great to see how you all have improved🎉🎉🎉
i love the way they rule out other problematic cases before offering an exercise so it doesn't exacerbate any other misdiagnosed condition to go worse. i don't see such essential practice in other videos
Awesome! Tried these and they helped! Will try daily! Thank you both!🙌🤗
Hi Bob & Brad, thanks for all your help and tips. Bob, best wishes for recovery, I worked as a disability support worker with a fellow who had some speech impediment because of CP & other issues. I believe that singing improved his speech somewhat. We used to sing a lot - for many reasons while on shifts, - redirection, calming, joy etc we both loved it & it seemed to assist him. anyhow if you like singing I thought I might mention it. Cheers Angel 🐠
You two are the bestest!!! I have been doing the chin tucks and my back feels so much better! Thank you!! Love you for what you do and who you are!!❤❤
Best wishes Bob you and Brad live in my heart❤
Thank you to both of you for all of your work and sharing your gift of teaching. I cherish each video. Both of you have helped me tremendously.
Bob,, I am sending positive healing energy….get well soon.
Many blessings to both of you….
Sincerely CA from BC Canada
Amazing , thanks it really helped me
Y’all are always saving my life.
I got tig ol bitties so I have been working on my middle back posture and was shocked when you said it can also be the base of your neck! I was definitely not focusing on that area to relieve my pain. Thanks.
Great to see both of you together!!! ❤
this is the one that has helped me a lot thanks xxx
Thanks for this video!
Love these two. Great guys
Thank you for helping us may You always have a pain free body bob an brad
I have a friend with ataxia. I’m feeling for you. I hope you are able to manage it with some emotional comfort.
You both are amazing. Thank you for your help and advice. God bless you always ❤
Thanks Bob and Brad you are the best. Thanks for making a video to help others when you are dealing with your own medical issue, how selfless.
Get well Bob , you guys are the best!
Wish you the best Bob!
Oh hell yeah. I just happen to be having this right now. Stay well Bob.
Happy to see Bob in the videos! Gotta keep active and wishing a progressive recovery! Hoping that the gluten free diet will help!
My ongoing on again, off again issue. Thanks. The massage ball against floor or wall has been my go to solution.
I have been stretching my neck, and am going to change to your recommendations-thanks!
love you guys. Great video. Funny how I have a new issue....and go through the cycle of learning how to deal with it, only to run into a video of yours...that finally gives me the proper therapy and diagnostics. Out of all the equipment I have bought with Bob and Brad on it, that I regularly use, all the dozens of videos watched and saved...one month after the beginning of my mid-back pain, I accidentally ran into this video. Thank you both so much for all you have done for me and others. I assure you, you both are loved by hundreds of people whom you have helped with your videos and suggested equipment. Your massage gun and infrared heating pad are the most incredible pieces of therapeutical equipment on the market. Bob, keep up with your positive attitude and continue to strive for improvement. We all are supporting you and are hearing you as you progress through your new struggles. Blessings. Rich Dixon Charleston SC
Thank you, we appreciate that!
Happy to see you back Bob!! We missed ya
Thank you for the advice. I am suffering this right now. 😢