Rhomboid Pain- 3 Ways To FIX Fast & Permanently
ฝัง
- เผยแพร่เมื่อ 3 ก.พ. 2023
- Bob and Brad demonstrate 3 easy ways to fix rhomboid pain fast and permanently.
Website: bobandbrad.com/
TH-cam Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Hand Warmer: amzn.to/3A6Ojzx
2) Hanging Handles: www.bobandbrad.com/product-pa...
3) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
4) Body Back Buddy Elite: amzn.to/3w838jJ
~~~~ This Week's Giveaway ~~~~
This giveaway is open to USA residents only
Giveaway link: www.bobandbrad.com/giveaways
Purchase link: amzn.to/3A6Ojzx
Discount: Get a 10% discount with the discount code BOBBRAD1
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching:
Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...\
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 3](http://i.ytimg.com/vi/A1XXYbV048k/mqdefault.jpg)
Be sure to maintain good posture throughout the day to avoid pain coming back. Here are a few more posture exercises from Bob and Brad th-cam.com/video/uuFakGXYYfM/w-d-xo.html
New merch idea: a pair of matching chair pillows for rhomboid support. You could even name one Bob and the other Brad and they could be the coolest pillows on the chair, in my opinion.
Perfect timing. Needed this badly. Thank you! Sending you two so much love
Another great segment guys !!! I’ll give them a try. Thank you both.
Happy to see Bob still going strong! ❤ the positive energy guys!
I have a tennis ball in my vehicle in a sock at all times. I am now retired, but for 25 years I was on the road as a sales rep that drove over 70,000 miles every year. This technique has saved me so many times!!
Oh my, you guys are lifesavers. I've had this pain many times and no idea what it was.
I thank you for the handwarmer giveaway. Though I don't expect to win, if I did, it would bless my son. He has to work outdoors fixing heavy machinery even in the winter...and while I would love it myself as I have Reynaud's Syndrome, he would need it more...whomever wins it, I hope it is a blessing to you! Thanks, Bob and Brad!
This is exactly what has been plaguing me the past few weeks. Thank you so much guys
You guys have been working so hard on this content, 👍 Great Job!
And thanks so much.
I always wondered what that back pain was called. Very helpful info. Thank you!
Prayers yes!!! U have helped me with lifelong back problems for years, I do what I can at home.
Releasing a video on my exact pain ive had for a year as it was preventing me from sleeping, felt a good release, somethings still there but a little bit better thanks to you guys!
Brilliant ! Bob and Brad ! Thank you and God bless you !
I needed this. Thank you 😀
❤Omg these worked like magic! Thank you so much! I was at my desk for hours and this really helped!
Finally a short and sweet video from these gentlemen! 😁
Thanks for this. I was having an issue with trigger points in my rhomboids and my Theracane was helpful. What actually got rid of the trigger points was fascia stretching.
Thank you very much for this video! I've had this issue for many years, but never knew the name of the muscle group. The technique I have been using is leaning against a corner of two walls and moving back and forth.
The table stretch is awesome.
Thanks for yours time, I hope with exercises you will help me, after fracturahumerus prox.sin, etc🙏
Thank you. I have muscle spasms in that area of my back. Will try the exercises.
Thank you for sharing, the tennis balls work great
You guys are amazing, my job requires me to stand all day and I get the most extreme pain in my rhomboids even though I have good posture and the tennis ball trick took all my pain away
Really impressed by the state-of-the-art anatomical biomechanical motion detector thing.
Praying for you, Bob.♥️🇺🇸
Awesome video! Sometimes I'll use the door jam an act like a bear, so i can roll on those tight spots plus i can push on the otherside of the door jam to get more precise pressure on the really crazy knots,
I always have this recurring and it’s ALWAYS on the left side, never on the right. Is there a reason for this?
GOD, same. Never ever had an issue with my right rhomboid but my left one kills me almost daily.
Cool stuff.
Could this be related to costocondritis?
You mentioned that the hanging handles are 50% off, but the store link shows full price?
I get that pain after about 30 minutes while riding a motorcycle. Looks like I will be keeping a sock & ball in storage on the bike at all times. Thanks
The Rhomboid/Scapula pain causes shooting pain in my forearm 😢. Will these exercises will help?
With the hanging are those the handles that comw with the resistance tubing set?
I use a piece of an Ikea shelf to massage it. It's pretty low tech, but it was sanded smooth, so I won't get splinters or anything.
swear this channel can read my mind
Nice
Could we get a fews videos about electrotherapy too? Or someone pls lmk if they already have one
My husband is experiencing a great deal of pain in his supraspinatus muscle. Any suggestions?
Can you recommend an exercise to tone triceps for a woman with rhomboid pain?
During therapy session we use a larger ball placing it in the back of the chair centering ball in rhomboid area then leaning back I sit due to arthritis in hip and knee surgery.. it gives temporary relief which helps tight muscles spasms 😢😩
The hanging handles weren't on Amazon. On your website they were $49.,. is that the half price?
I have that One too Deep tissue Massager, we are very Thankful to both of YOU. I learned a lot that ball to put inside the SoCKS VERY EFFECTIVE and the BALL is not Falling because it’s inside it. Thank you so much from our Country far-away from you🇵🇭❤
amazing :-)
I have rotator cuff issues (both shoulders) years after my car being T-boned by a bus. I had a Dr. who never got me physical therapy. Also have lost all cartilage in both knees. The doctor said if I fall again, I will have to have surgery on my rotator cuffs. Can you help me please?
Um, the diagram shows the higher point in the center at the spine. The skeleton model shows the blue "rhomboids" with the centre point down.
I think holding and using my cell phone is the main culprit to this pain, as well as shoulder pain, for me.
it might be a small audience, but could you do a video on meditation posture? I keep trying it for my blood pressure, but I find it really difficult to sit specifically because of my back and shoulders (from no arm rests), I know I can sit in a supported chair, but I'd like to go to a class and be able to sit on a pillow.
You can always lay down while meditating…
It hurts so bad when I breathe, is this normal?
Do you sell Bob and Brad shirts?
We do :) bob-brad.myspreadshop.com/
Wow this is exactly what’s wrong with me. Rhomboid and traps. It’s like I’m being squeezed 😪
premium content boys!!!!!!!!
This where I always get those knots.
Hope this helps!
You probably have scapula winging and your lower trap needs strengthing and doesn't fire
@@BobandBrad Did you guys ever receive my comment about the back pain I'm having 7 months out after having gastric bypass. It's brutal. I've lost 120 lb so far.
@@biotestguy4207 Thank you for that! I've been doing the stretches mention in video already and I have a back bar to pop those knots out (ouch!). Found a list of doable exercises thanks to your input...after searching. I already do some but am adding more now. I run about a 36DDD soooooo that doesn't help. Thanks so much!
L.U 2. Good job!
please bring back the intro
❤
Nice video as always... you can fix a vaxed Bob though ?
The blue tape is upside down 😅
my god the pulling fixed it instantly 😂😢😂
Your Blue imitation pointing wrong way::)
✌✌✌✌✌