Great to see... I am up at 3:40am M-F, to be at the gym by 4:15am so I can get my training in, get home to do some work, and wake my son up by 6:30am. Would I rather train later? Sure, but this is the current schedule that works best for me and my family. So we get it done!
Good job pretty cool mindset just do it keep onkeeping onwish my son's were still alive and I would be on the same path lost 4 sons my wife know just me and my 15 year old daughter not going to lie all most ended it a few times but would not be fair to her live long and prosper
Does it make you feel better mood and energy wise to do this? Im in my early 40s trying to get back to this lomd of lifestyle but have absolutely shit for discipline anymore. I know its never going to be easy. But how many days in a row would you say it takes to start feeling the benefits of this?
What I like most about Evan is not only his vast knowledge and creative approach to nutrition and training, but it’s been cool to watch him evolve through the years of competition, posting videos, etc. Good vid. 💪
Evan thank you so much for your videos. You are the first bodybuilder to show every detail and explain everything in detail. It can be seen that you make these videos for us, for the fans. Keep going and I'm subscribing and thumbs up. Greetings from the Czech Republic.
Even this is exactly How i do do and i love that feeling you describe of taking pressure off the day having 2-3 meals done before work. Wake up 04.00 04.30 breakfast Workout 05.00-06.30 Post workout Shake (egg Whites, oats, mass gainer protein, milk) - Take a bath in my gym and take on my cloth for work. Meal at work 07.30 08-15.00 i work my job and eat 2 meals at my work. I work in an Office and dont take a toll on my body at all. Get Home and eat rest of ny meals :) Love this livestyle and when i am Home i have time for my wife and whatever i want to. In the evening i always prepare my meals for next day. Have been doing this routine for 3 years now and as Evan Said it takes practise. I also get tons of questions from my coworkers about How i have Energy for all that… In The beginning i was very tired and did not go to failure in my workout sets, But as time moved on i Got the same level of intensity as i did before in my evening workouts. I do believe you need to drink 1 liter of water and eat a Big breakfast meal before the gym to actually have glycogen stores in the muscle to push hard. I hear some People train fasted or drinking a youghert only which is not ideal at all for muscle building. Eat Big to get Big 😊 Btw my gym is 10 min away on foot/ 2 min in a car from me and basically as good as a home gym
@@NavSihag i would, i train sober nowadays, got such reflux from doing postmeal trainings for years, after a couple of months of adaptation i now even train a lot better on a completely empty stomach;
The pictures your kids drew that you have on the walls of your gym is so precious. Nothing can motivate a man more than his kid saying, "Daddy is strong." Just to see that would make you rep out 2-3 more!
@@EvanCentopaniOfficialHell Yeah Evan! Huge fan since those underground Animal days, which the company still keeps that image. Pretty good. Tom Platz and You are very underrated imo. One of the best ever to do BB methodically. I like your routine and Ridiculously extensive scientific knowledge on dieting, training and supplementation. Cheers!
Wow Evan you’re still at it? I use to see you running around with cutler back in the day. You’re still a beast! Proud of you. Thanks for putting out the content and motivating us.
I’ve been a fan of Evan for a long time. Seeing this video made me feel like I was back ten years ago, repping the animal tee’s at powerhouse gym in Plymouth training hard for the first time in my life
Haven't watched any of Evan's stuff for a long time. So italian. Feels like home. Such a nice guy. Met him years ago. Watched his cooking videos with my Mom lol Genuine person, hope things are going well for you and your family Evan. Respect.
You still look so damn good man!!! I'm super motivated to hit the weights today now. And tomorrow, my ass is getting up and doing it FIRST thing. Thank you man. You always motivate me to be better through out these years.
Awesome! Was called fat old man at 50! Started training in crumbling garage lifting rocks doing PUSH UPS on paint cans got ripped af at 52 years old!!!
Man Evan! Where have you been brother? My YT algorithm has failed me. You are always dropping such important and critical knowledge for wellness and success in general. I wish you nothing but the best brother! Good bless you ❤️🙏🏼✝️
I've been doing afternoon workouts for the last few years, but before that I was up at 430 doing them 5-6. I'm about to change jobs and I'll have to go back to morning workouts to get them in, so this is getting me excited to get back into it!
Thank you, same thoughts were creeping in mind. Failing because I did NOT meal prep and did not give myself enough time to get my training. I love training, but to be better need good nutrition and consistent training . Thank you for emphasizing where I am falling short😢
glad to see you back Evan, used to watch you around 10 years ago and drifted away from the gym. Back training now and appreciate you making these videos still
waking up at 4 am is a gamechanger . It’s not easy but plausible. Working out during the wee hours is tough + sux but you have to get used to that system . Is all about energy .
Great content in general, thank you! As a kid me and a few of my friends had a tiny basement gym. Basic equipment but loved every minute of it. Great set up!
I was the same way ...I said I'm getting up at 530...it's 530now in Florida..I used to get up at 430am for 2.5 years to get my Mt bike ride in and get back in time to eat and be gone
You present your routine really well, Evan. Bu£"shi%-free and back to basics. Thank you for setting such a good example and reminding us that you get out what you put in.
Man, Evan… let me be honest with you. I stumbled across your videos so many times. But always would click away. Now every video I see of you an the Animal Team. I take the time to watch and study, write down tips of what you said and do those things in my own life. Even though I work nights as a Patrol Officer. I make time to do those things that are important. Health is Wealth, not including that I have Animal Pak, Animal Greens, Animal Cuts, Animal Joints, Animal Preworkout Supplements. So I want to thank you for everything dear brother. Much love.
Making your own orange juice is better than it sounds. It doesnt have that high acid taste and is oddly hydrating for how sugary it is. You also get the entire Vit C complex because its raw and not just manufactured ascorbic acid
Good to see you’re still keeping up with it. Not sure if you remember me. We use to title search before you went pro. Still remember the day I met you at the Hartford City Hall. I thought I was big 😂 then you came in the room. Keep being you bro 👊🏻
It’s 2024 and this is just the type of motivation (kick up the backside) I needed to get my big ‘ol jelly butt into a routine 😅 Thanks Evan. Look forward to many more videos
I also started taking Animal Pak when I was a teenager. I was probably 16-17. Now I'm 33. Still take it, still a fundamental supplement for a lifetime!
I see Evan....I click.
So do I!😊
Damn right!
Right there with you pal
Damn... Thank you guys
Always!
Evan’s the man. Love his old school attitude 💪🏻
🙏
HE’S BACK!
Keep the content coming Evan. We greatly appreciate it. 💪🏼
Why does he look like he aged 15 years
@@bobdole7292no sleep
@@bobdole7292430 in the morning lol
Dude is huge , has quality, no bs in his videos , i click.
“Losers make excuses. Winners make it happen.” Definitely putting this in my lexicon.
Been running with Evan for 10years now…most authentic on TH-cam 💯
Thanks bro.
Thank you sir 🙏
I could watch Evan content all day long.
🥹
Evan always provides quality content!
Great to see... I am up at 3:40am M-F, to be at the gym by 4:15am so I can get my training in, get home to do some work, and wake my son up by 6:30am. Would I rather train later? Sure, but this is the current schedule that works best for me and my family. So we get it done!
They say it's best to work out right after you wake up
Good job pretty cool mindset just do it keep onkeeping onwish my son's were still alive and I would be on the same path lost 4 sons my wife know just me and my 15 year old daughter not going to lie all most ended it a few times but would not be fair to her live long and prosper
Does it make you feel better mood and energy wise to do this? Im in my early 40s trying to get back to this lomd of lifestyle but have absolutely shit for discipline anymore. I know its never going to be easy. But how many days in a row would you say it takes to start feeling the benefits of this?
What I like most about Evan is not only his vast knowledge and creative approach to nutrition and training, but it’s been cool to watch him evolve through the years of competition, posting videos, etc. Good vid. 💪
He is as real as you can get ❤ been watching him from ages ago and i still enjoy every content he puts out 💪🤜🖤
Evan thank you so much for your videos. You are the first bodybuilder to show every detail and explain everything in detail. It can be seen that you make these videos for us, for the fans. Keep going and I'm subscribing and thumbs up. Greetings from the Czech Republic.
Even this is exactly How i do do and i love that feeling you describe of taking pressure off the day having 2-3 meals done before work.
Wake up 04.00
04.30 breakfast
Workout 05.00-06.30
Post workout Shake (egg Whites, oats, mass gainer protein, milk) -
Take a bath in my gym and take on my cloth for work.
Meal at work 07.30
08-15.00 i work my job and eat 2 meals at my work. I work in an Office and dont take a toll on my body at all.
Get Home and eat rest of ny meals :)
Love this livestyle and when i am Home i have time for my wife and whatever i want to. In the evening i always prepare my meals for next day.
Have been doing this routine for 3 years now and as Evan Said it takes practise. I also get tons of questions from my coworkers about How i have Energy for all that… In The beginning i was very tired and did not go to failure in my workout sets, But as time moved on i Got the same level of intensity as i did before in my evening workouts. I do believe you need to drink 1 liter of water and eat a Big breakfast meal before the gym to actually have glycogen stores in the muscle to push hard. I hear some People train fasted or drinking a youghert only which is not ideal at all for muscle building.
Eat Big to get Big 😊
Btw my gym is 10 min away on foot/ 2 min in a car from me and basically as good as a home gym
What do you eat in pre workout breakfast ? Don’t you get bloated with heavy breakfast right before the gym ?
@@NavSihag i would, i train sober nowadays, got such reflux from doing postmeal trainings for years, after a couple of months of adaptation i now even train a lot better on a completely empty stomach;
@@boris4474 Sober means drug free.
@@vvoof2601haha ok "fasting" would be the english term 😂
That’s too easy 😂
"I LOVE DADDY SO MUCH".... all the motivation in the world.
You know it
The pictures your kids drew that you have on the walls of your gym is so precious. Nothing can motivate a man more than his kid saying, "Daddy is strong." Just to see that would make you rep out 2-3 more!
It's the best I've got 🙂
Breakfast:
6 eggs- 420 Cals/ 36p/ 30f/ 6c
4 piece bacon- 160 Cals/ 10p/ 14f/ 0c
Portuguese bun- 230 Cals/ 45c/1.5f/9p
2 oranges- 123 Cals/ 31c/ 2.5p
TOTAL: 933 Calories
57 Protein/ 45 Fat/ 81 Carbs
Good guess, Evan!
Thats a big boys breakfast ! great summery
I think fat & protein in the bacon is the same
Not sure how many though
But fairly accurate
Evan thought protein was like 60 & much less fat
He is huge and lean, impressive physique. One of the rare bodybuilder that looks good even after being retired, without half the muscles torn.
Man, it's a rough sport! I've tried my best to take care of myself.. Still have my share of bumps and bruises though!
@@EvanCentopaniOfficialHell Yeah Evan! Huge fan since those underground Animal days, which the company still keeps that image. Pretty good. Tom Platz and You are very underrated imo. One of the best ever to do BB methodically. I like your routine and Ridiculously extensive scientific knowledge on dieting, training and supplementation. Cheers!
Wow Evan you’re still at it? I use to see you running around with cutler back in the day. You’re still a beast! Proud of you. Thanks for putting out the content and motivating us.
I just love this guy, he is simple and outright honest.
I always enjoyed watching EC. He is such a classy guy with no hype. No BS talk like some new generation influencers.
Would love to see more Evan day in life videos..
Evan is so calm example of a real bodybuilder
Simple and effective, I love it, thank you.
I’ve been a fan of Evan for a long time. Seeing this video made me feel like I was back ten years ago, repping the animal tee’s at powerhouse gym in Plymouth training hard for the first time in my life
My man!! 🤝
Haven't watched any of Evan's stuff for a long time. So italian. Feels like home. Such a nice guy. Met him years ago. Watched his cooking videos with my Mom lol Genuine person, hope things are going well for you and your family Evan. Respect.
Damn bro u still with animal that is loyalty. I watched you over 10 years ago when I first started working out. Those times were awesome
You still look so damn good man!!! I'm super motivated to hit the weights today now. And tomorrow, my ass is getting up and doing it FIRST thing. Thank you man. You always motivate me to be better through out these years.
The only bodybuilder that I would take lifestyle advise from - thank you Evan
Such a chill guy... Admire his personality!
One of the nicest and down to earth people you will ever meet
Excellent content, thanks! Good luck!
Always loved the smell of Animal Pak! I’ve been taking AP for decades!
evan centopani and frank mcgrath team animal 🏋️🍀
Scrolling running late to work, sees an Evan Centopani vid, stop click sit down watch 🙂 Day is better.
Thanks for the videos Evan! Evan is a class act and you can tell he is very down to earth! All the best!!!
Evan Still The MAN.. Such a Motivator .. keep up the Great work Big Man... Thanks
Simple, Classic, & Disciplined to stay on routine. Love it Evan!
Awesome! Was called fat old man at 50! Started training in crumbling garage lifting rocks doing PUSH UPS on paint cans got ripped af at 52 years old!!!
Just checked your channel garageman BRUTAL training keep it up gramps🔥
Man Evan! Where have you been brother? My YT algorithm has failed me. You are always dropping such important and critical knowledge for wellness and success in general. I wish you nothing but the best brother! Good bless you ❤️🙏🏼✝️
Evan is the man!!
Great information on training and scheduling for the next day. Evan, Thank you for sharing. 💪🏽🍽️💪🏽
No prob bro.
I've been doing afternoon workouts for the last few years, but before that I was up at 430 doing them 5-6. I'm about to change jobs and I'll have to go back to morning workouts to get them in, so this is getting me excited to get back into it!
what time do you sleep at?
I missed you Evan!!!!
Love this guy!!! He's so real and no nonsense!
Evan's lookin big and diced up. Good stuff brotha.
Thanks bro.
Thank you, same thoughts were creeping in mind. Failing because I did NOT meal prep and did not give myself enough time to get my training. I love training, but to be better need good nutrition and consistent training . Thank you for emphasizing where I am falling short😢
amazing how he looks better than many competiters today.
The return of Evan … I’m here for it
We need another meal prep video. That was such a big help for prepping food in advance
glad to see you back Evan, used to watch you around 10 years ago and drifted away from the gym. Back training now and appreciate you making these videos still
About time we get new material 😆
waking up at 4 am is a gamechanger . It’s not easy but plausible. Working out during the wee hours is tough + sux but you have to get used to that system . Is all about energy .
Amen. You get used to it and then it becomes THE way!
Awesome video !
An Evan vid,finally!!
I wanna see a centopanixsulek collab.
Great stuff!! Many should take note 👍
Great content in general, thank you! As a kid me and a few of my friends had a tiny basement gym. Basic equipment but loved every minute of it. Great set up!
This video came out perfect timing. Thanks for the reminder Mike 👍🏼
this format is simple, no edits, no music, no shit, only quality
Always a Pleasure to watch, Learn and to motivate me, Thanks Evan
I dig this guy with his fresh food and garden, Italian American, healthy strong mentality and massive back. My bro.
When I think of animal it’s Evan and Frank.!
Lean evan.. 👌👌👌
loving all of the kids' artwork in the home gym!
Evan is Animal!!! Please don't ever let him go
Evan, you are a TRUE LEGEND! Love your work bro!
Watching this at 4.08am for some motivation before gym 🥱
Evan is the man ! I love this guy and the way he thinks. Please bring more of it Animal, its really nice see his tougths and actions
The hardest thing about this, for me, is sacrificing my evening by going early to bed. There the battle starts of trying to fall asleep.
Just got to train yourself to get up early and eventually you'll fall asleep early.
I was the same way ...I said I'm getting up at 530...it's 530now in Florida..I used to get up at 430am for 2.5 years to get my Mt bike ride in and get back in time to eat and be gone
just set your alarm for the same time everyday. your body will adjust, only go to bed when you cant keep your eyes open
👊Yessah blessah🙏 let's get it done💪 nice👍
You present your routine really well, Evan. Bu£"shi%-free and back to basics. Thank you for setting such a good example and reminding us that you get out what you put in.
Looking healthy Evan. Keep inspiring dude.
You’re a boss Evan!
Always enjoy the videos. Being from the same part of CT, love seeing Evan around and is a big inspiration
Those Portuguese rolls man! Grew up on those, along with cheese and butter.
Great content Evan. I 'm wondering at what time do you go to bed to be able to wake up so early?
Man, Evan… let me be honest with you. I stumbled across your videos so many times. But always would click away. Now every video I see of you an the Animal Team. I take the time to watch and study, write down tips of what you said and do those things in my own life. Even though I work nights as a Patrol Officer. I make time to do those things that are important. Health is Wealth, not including that I have Animal Pak, Animal Greens, Animal Cuts, Animal Joints, Animal Preworkout Supplements. So I want to thank you for everything dear brother. Much love.
Can't miss evan video for the world. Keep it coming. Love these realist evan videos
Evan...I feel like I am being lectured...but this is exactly what I need!
Brilliant man with just brilliant views,information to help and a superb regime
I always love your videos bro..been a fan for years. Keep em coming👋👋
so good to see the "old school" Evan Centopani well and back
greetings from Brazil broh
God bless u always 🗿🍷🔥❤✔🙌🏻
Good to see Evan back😎
This is great, thanks very much 👍
No prob.
Great video, Evan - thank you! 🙏 I admire your discipline, even when you are no longer competing. Respect! 👊
It's just what I do at this point!
Still the best, Evan and John the only ones I consistently followed
По больше Эвана показывайте, классный атлет и мужик. Удачи, bro)💪👍
I love hearing Evan talk about his diet and through his food. Same as years ago with his old ones. So good
Making your own orange juice is better than it sounds. It doesnt have that high acid taste and is oddly hydrating for how sugary it is. You also get the entire Vit C complex because its raw and not just manufactured ascorbic acid
The only thing that is more dense than Evan's muscles, is his heart! Great guy!
Just started watching
I’m hooked.
Love it.
Good to see you’re still keeping up with it. Not sure if you remember me. We use to title search before you went pro. Still remember the day I met you at the Hartford City Hall. I thought I was big 😂 then you came in the room. Keep being you bro 👊🏻
I love the algorithm for this
It’s 2024 and this is just the type of motivation (kick up the backside) I needed to get my big ‘ol jelly butt into a routine 😅 Thanks Evan. Look forward to many more videos
Man you could still compete, you would be placing top ten at Mister O. Think about a comeback, we need athletes like you. Great video, pal
I also started taking Animal Pak when I was a teenager. I was probably 16-17. Now I'm 33. Still take it, still a fundamental supplement for a lifetime!
good video, much respect Evan , always a fan and supporter of you and Animal .
Thank you bro
Great example of intense workout with minimal equipment and max efficiency.
Evan is the man. The man is full of knowledge.
Putting the bacon in the microwave uncovered is an alpha move... really sets the mentality for the day
Thank you Evan, great video! I appreciate you !!!
Will try a new routine based on your video!!! THANKSSS