I took this course and it improved my sleep immensely! I was the type of person who was always stressed out, to the point that it was like a natural state for me. Scary! Sky Breathing was truly a game changer! If anyone reading this needs some stress relief or relaxation techniques, I highly recommend this course. It's life changing! 💙
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This is From Art of living from India by ShriShri RaviShankar..why change the names of original pranayamas and giving western names??!! Teach them with original names
Kirti please introduce this it’s original name that is from ancient India.. This is Sudarshan kriya by Art of Living’s SHri Shri Ravi Shankar.. If westerns can’t take Indian names let them be loosing its benefits
I am a research scientist and the effects of this program on wellness are extraordinarily impressive. thank you for helping to spread the word about evidence based wellness practices.
The sky meditation taught by Art of Living IAHV is the best thing to invest our time in ..if yoy give 15-20mins to practise it daily ..it helps improve immunity, sleep, memory , stress relief etc ..i have practised it for 8+yrs now and i never miss it
@@moshemordechaiz oh..awesome..make sure you practice sky regularly though ..our brain is also a muscle ..it becomes stronger with practise ..I have seen a huge shift in my attitude towards life post- sky..it's harder to get stressed now😁
I have been practicing SKY from past 7 years, one of the best things that I have done in my life is learning SKY. It has really transformed me. I would recommend every one to do SKY program.
I am sorry if this is confusing for you. In the research community, Sudarshan Kriya is referred to as SKY. Also, the Happiness course (as in India) in the US is called the SKY breath meditation course and Power Breath Workshop among the US military community. As the scope of the organization spans over 150 countries it may be hard to know and keep up with what each continent or country calls their workshops eg in Europe it's called Breath and Meditation course. Hope this helps.
You are wonderful... but youtr tape has a static hum throughout....i want to just see you , not the big white light advertisement next to you.i couldnt get to see on ly u .so that was frustrating.
Life Transforming technique. Have been practicing it from the past 12 years and it has not taken the technique that many years to start working on my stresses. From the very beginning it has has a very profound effect on my body, breath, mind, intellectual, and memory and hence I continued to practice and here I am 12 years hence a totally transformed individual.
Only in association with emotions. Voluntary control of breath patterns during inhalation and exhalation have different effects on physiology and emotions.
Alexandra R. Did you find out? I m a volunteer for IAHV and I can share the link to the online course if no one has reached out to you yet. Let me know. Regards
This is very helpful and has helped me to calm down instantly. Very useful teaching. Please make more videos on the methods to meditate and how to tackle stressful situations.
I also took this program. Words cannot do justice to how transformative the program is. I highly recommend it.
well said Sufi. It is beyond word indeed.
I took the SKY course many years ago and love the results!!
Is this video , the full course ??
@@Krishanu108 Hi this is an introduction to the workshop
@@kirticarter1924 The full course is for how many hours or days. Thank you in advance
@@shantishanti3938 9hrs. 3hrs/day for 3 days.
@@kirticarter1924 Thank you very much Kirti. I appreciate your quick reply
I took this course and it improved my sleep immensely! I was the type of person who was always stressed out, to the point that it was like a natural state for me. Scary! Sky Breathing was truly a game changer! If anyone reading this needs some stress relief or relaxation techniques, I highly recommend this course. It's life changing! 💙
Very interesting!
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th-cam.com/video/79R7OVjEe1Y/w-d-xo.html
This is called Digestion, my friends..
Is S.K.Y an acronym for anything?
Sudarshan Kriya Yoga
@@wendyjackson6141 thanks
What is that awful sound recording my god
😅😅
Alternate Nostril Breathing (ANB) : 5:05
Bellows Breath (BB) : 10:35
Ocean Sound Breath (OSB) : 14:48
Anulom Vilom Pranayam OR Alternate Nostril Breathing (ANB) : 5:05
Bhastrika Pranayam OR Bellows Breath (BB) : 10:35
Ujjayi Breath OR Ocean Sound Breath (OSB) : 14:48
This is From Art of living from India by ShriShri RaviShankar..why change the names of original pranayamas and giving western names??!! Teach them with original names
@bunbun5441 the program curriculum of IAHV is as designed by Gurudev Sri Sri Ravi Shankar. 🙏
Kirti please introduce this it’s original name that is from ancient India.. This is Sudarshan kriya by Art of Living’s SHri Shri Ravi Shankar.. If westerns can’t take Indian names let them be loosing its benefits
I am a research scientist and the effects of this program on wellness are extraordinarily impressive. thank you for helping to spread the word about evidence based wellness practices.
The sky meditation taught by Art of Living IAHV is the best thing to invest our time in ..if yoy give 15-20mins to practise it daily ..it helps improve immunity, sleep, memory , stress relief etc ..i have practised it for 8+yrs now and i never miss it
I just signed up this is great to know. Thank God.
@@moshemordechaiz oh..awesome..make sure you practice sky regularly though ..our brain is also a muscle ..it becomes stronger with practise ..I have seen a huge shift in my attitude towards life post- sky..it's harder to get stressed now😁
This course is great for managing stress, negative emotions, as well as improving my sleep.
The ANB is the ancient Anulom vilom pranayama by Patanjali Maharshi
Correct
Heartfelt science!
I have been doing Sudarshankriya very long time continuing doing expecting for good but my stress level is very much the same
I have been practicing SKY from past 7 years, one of the best things that I have done in my life is learning SKY. It has really transformed me. I would recommend every one to do SKY program.
Use these breathing exercises and course with our dental patients to relax them Dr Dean Harmison
From art of Living....?
Completely copied from art of Living.
Go with original one..
Art of Living who invented sky technique....
Think it probably precedes AofL..
Hello Adarsh, SKY breath is the AOLF technique taught through IAHV it's partner organization to veterans and military members.
They are connected organizations
I am sorry if this is confusing for you. In the research community, Sudarshan Kriya is referred to as SKY. Also, the Happiness course (as in India) in the US is called the SKY breath meditation course and Power Breath Workshop among the US military community. As the scope of the organization spans over 150 countries it may be hard to know and keep up with what each continent or country calls their workshops eg in Europe it's called Breath and Meditation course. Hope this helps.
You are wonderful... but youtr tape has a static hum throughout....i want to just see you , not the big white light advertisement next to you.i couldnt get to see on ly u .so that was frustrating.
Life Transforming technique. Have been practicing it from the past 12 years and it has not taken the technique that many years to start working on my stresses. From the very beginning it has has a very profound effect on my body, breath, mind, intellectual, and memory and hence I continued to practice and here I am 12 years hence a totally transformed individual.
Thank you for your comment. Its very helpful...
Thank you for sharing your experience.
I've been practising Sudarshan Kriya for quite a few years now & the journey has been transformational
I took this course. Good for stress and energy management!
Thank you.
Thanks for sharing with us! Blessings to you and best regards from Brazil
Amost ever relaxing breath online has a extended exhale yet you say thats a sign of unhappiness?
Only in association with emotions. Voluntary control of breath patterns during inhalation and exhalation have different effects on physiology and emotions.
Vi esa propaganda no site de Hentai
What if u have a A deviated septum, and can barely breathe through one nostril??
Excellent service
Thank you. I am interested in learning...
You're welcome!
I am not sure where can I sign up for the course?
Alexandra R. Did you find out? I m a volunteer for IAHV and I can share the link to the online course if no one has reached out to you yet. Let me know. Regards
@@leksyify Hi Alexandra, thank you for your comment. I am the speaker in this video. Please email me at kirti@iahv.org and I will send you details.
@@shammalu8369 Hi Sham thank you for replying to Alexandra. I did this intro a while ago. I sent Alexandra my email.
Is it Art of living course?
Thank you verymuch dr carter big help in my health. Can we do ocean breath and alternate nostril breathing at the same time? God bless
Alternate nostril breathing should be done with normal breath
This some fucking powerful shit, showed nan this and she kickflipped on the skateboard first try
Go Nan 😂
Speaks so well
I watch your videos and looking forward to attending your course
Hi Eric I have a workshop coming up Jan 22-24 tiny.cc/skybreathjanuary
this will help change my life
Hi Evan come learn SKY breath with us Jan 22-2: tiny.cc/skybreathjanuary
This is very helpful and has helped me to calm down instantly. Very useful teaching. Please make more videos on the methods to meditate and how to tackle stressful situations.
Thank you for this
After learning SKY Breath I have experienced so much more contentment in my daily life. It is a gift!
Where can I learn sky breath?
@@mak21696Join Art of Living by ShriShri RaviShankar.. This video is a copy of the original SKY Meditation
What if one of your nostrils blocked?
Hi Wilcox, you can do a nose unblocking excercise. Email me at kirti@iahv.org or drrobertcarter@gmail.com and we can assist you with it. Thank you
this is an indian technique called sudarshan kriya......
Yes sir, Sudarshan Kriya is called SKY in the research community and the workshops in the US are called SKY Breath Meditation.
Just list out the steps don’t make people watch a 30 minute video