Yes this truly works belive me Yesterday night I was watching this video and wanted to test whether doing this will work or not. Because u know my dominant nostril is the left one and I used to get up with very less energy in the morning. And when I forced myself to breath through my right nostril as gurudev suggested , I don't even feel sleepy right now thank you gurudev Jgd😇😇 Om sairam 🙏
@@plyme I haven't mastered it yet but what I did was in the night while I was lying on my left and I was breathing through my right nostril closing the left consciously for about 10 mins(not sure between 5-10 mins) then automatically the breath gets adjusted to right nostril .. I am able to do a lot of things because my sleep is complete then I think you would be obviously happy 😃😃👍 Jgd😇😇 Om sairam🙏🙏
@@plyme ye i have good vibrations in my upper body specially head its also kills the laziness i feel when i want do sport when i do it i sit comfortbly close my eyes and do it for 10min to help my mental to regulate tha way to breathe when i will open my eyes
*WHAT THE HECK???? 🤯* _I HAVE COLD AND MY RIGHT NOSE WAS FULLY BLOCKED FROM MORNING BUT AS HE SUGGESTED I GRAB A PILLOW IN MY LEFT UNDER ARM._ *NOW MY RIGHT NOSTRIL IS OPEN 🤯* *I CAN'T BELIEVE ❤🙏*
2,500 refugees arrive in lreland today 9th March from ukraine AOL volunteers needed for TLC and stress relief kriya meditation AOL centre there please help, 🙏❤️message for Guruji gratitude,
Marvelous! Thank you for sharing with us the subtle science of breath, and how it impacts every aspect of our life. I have noticed, both my nostrils function when I'm in a flight. I'll surely try the pillow technique in future.
I wish i could understand this better what guru is saying , because as of now i thought breath is a happening phenomenon on voluntarily/ on its own .. never know its a making kind...
It's a good video but the title is misleading. He's not talking about how to fix your sleep cycle or other things. It's meant to bring a certain awareness in people's mind of what is known as Swara Yoga, which has been dealt with in detail by Bihar School of Yoga.
I do not follow gurus or Godmen specially the ones who snigger at their followers and have their egos pumped with helium... Shri Ravishankar is pleasant, humble, knowledgeable and has a most soothing voice so I listen to him off and on.
Wait ,somebody help me out. I'm pretty sure I breathe out of both nostrils if nostrils most of the time. Does this mean there is something wrong with me?
The trues is not always sweet to the ears. How do we distinguish the true Master from the falls? To do so one can only rely on the Divine guidance. And the truth will reveal itself to those who earnestly seek it.
The actual secret comes at the end of the video, Knowledge can sometime be burdening if not understood and practiced, but Gurudev has the'' art of giving' ' the simplest techniques to practice the highest knowledge. He is the krishna of this yuga.
Well explained in simple words Gurudev,the functioning of the nostrils , Every day we collect the pearls of wisdom from you to replenish our soul with divine energy .aap ko kothi kothi dhanyawad 🙏😇🙌💐❤️
It super amazing video, the knowledge of various scriptures is summarised in 10 minute. Knowledge of this video can make anyone disease free, stress free and enlighten
This is truly Gupt Gyaan and thanks Gurudev for sharing such amazing secrets of breath and it's relevance to our day to day activities. The Aeroplane ✈️ example was super fun 😁
This is a very important topic. I’ve experienced it. When I watch my thoughts, I’m in full control of my emotions, I’ve experienced bliss and at those moments, I breathe through both nostrils. As Gurudev said, we can just have good intentions and be one with prakruti, things will flow well. One more point is that there may be many negative influences around you, but simply watch them don’t react to them unless there is a necessity. If you react rather respond with less words 🙏🏽
I started meditation with you 1 year ago and now I still come back to you for more knowledge, because I know I don't know...🙏namaste and wish tons of blessing Guruji!
Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈
@Mysteriously Pleasing. In the presence of Dev, my right nostril became unblocked and both nostrils clear and working with the breath. Thanks my friend.
I didn’t understand through which nostril I have to breathe/sleep for deep sleep. I got confused when he said left side I don’t know if he was taking about lying on my left side of the body or talking about breathing through the left nostril. Please help! I love listening to him. He’s so relaxing and adorable. I just discovered him 3 days ago and I want to listen to all his videos. God bless him! 🥰💞
Hi, I got confused also, then after several replays I understood him saying for deep sleep, lay on the left side and the right nostril will be opened, then for lite sleep lay on right side and the left nostril will be opened. My left nostril was open when I laid on my left side, so I placed a pillow under my left arm pit and then within 20 minutes my right nostril opened up and I drifted off to sleep into a deep sleep. So not sure if you need the pillow to eventually open up the right nostril, but that is how I did it. ~~~Peace~~~
I’m sorry I edited my earlier reply. He’s saying if you want deep sleep you need to have your right nostril active. To do that you can sleep on your left side. Another way to activate your right nostril is to stick a pillow under your left arm pit.
Extremely happy to see the quality of content presentation is improving like leaps and bounds .......just a quick suggestion if you create something creative at the end and start of the video.. 🙌
Yes it works. I now apply this knowledge while food, study and meditation. Moreover when i wish good for others i feel more happy as both nadis are functioning.
Dear AOL team, Their is some problem with animation. When guruji says sleep on right side with activate left nadi than animation shows sleeping on left side and vice - versa
I am normally a right side sleeper. Symptoms are same as guruji said. Not energtic. I tried previously to get sleep on left, but its hard to get sleep i felt. I will try again . JGD🙏
Worthy 🕉 Gen21.19 sheGod dutt4.15 judge mathew12.42 🕉 revaluation 4.7 🕉 God bless you Jesus 🕉 Israel Ezekiel same lion young bull face of a man and eagl worthy of worship Ezekiel 🕉
At sunrise either nostril breathing - functions./ our nostrils opening is connected with sun rise and moon's position timings. It can be changed by pressing the opposite side of chest, under the armpit, with a pillow. RIGHT NOSTRIL (left brain) open/-bright nadi.-- grasping power , understanding and alertness is good/ good digestion and bowel movement./ SLEEP- on LEFT side ,right nostril up!- good sleep . LEFT NADI-(right brain) CHANDRA NADI---DARK-- WHEN OPEN GRASPING AND UNDERSTANDING IS LIMITED./BOWEL S NOT SATISFACORY, FREQUENT URGE/DIGESTION AFFECTED/ SLEEP DISTURBED....if you sleep on right side.(left nostril is up)
Yes this truly works belive me
Yesterday night I was watching this video and wanted to test whether doing this will work or not.
Because u know my dominant nostril is the left one and I used to get up with very less energy in the morning.
And when I forced myself to breath through my right nostril as gurudev suggested , I don't even feel sleepy right now thank you gurudev
Jgd😇😇
Om sairam 🙏
Does that also affect ur mental state?
Do u feel happier breathing from right?
@@plyme I haven't mastered it yet but what I did was in the night while I was lying on my left and I was breathing through my right nostril closing the left consciously for about 10 mins(not sure between 5-10 mins) then automatically the breath gets adjusted to right nostril ..
I am able to do a lot of things because my sleep is complete then I think you would be obviously happy 😃😃👍
Jgd😇😇
Om sairam🙏🙏
%%%%%%%%re
@@plyme ye i have good vibrations in my upper body specially head its also kills the laziness i feel when i want do sport when i do it i sit comfortbly close my eyes and do it for 10min to help my mental to regulate tha way to breathe when i will open my eyes
Pppppppppppppppppppppppppp pppppppppp
Whenever I hear him talk, it soothes my mind and soul
Me too! It’s so joyful 😃
He reminds you of yourself
True.....the voice has a soothing effect.
@@wizardraidho the OP calls himself luciferdevil..
if it can soothe lucifer the devil, it soothe anyone!
Gurudev thank you endlessly, our TH-cam community I thank you endlessly
I love this ,thank you God bless you more and more
Wow that's Awesome 🕉️ Guru 🕉️ Namah Shivaya 🕉️❤️🙏🌹🙏🙏🙏
Thanks guruji
Guruji, Thanks a lot for your so enlightening discourse !
Well done speak spiritual guru.
Very Important knowledge of breath! @
*WHAT THE HECK???? 🤯*
_I HAVE COLD AND MY RIGHT NOSE WAS FULLY BLOCKED FROM MORNING BUT AS HE SUGGESTED I GRAB A PILLOW IN MY LEFT UNDER ARM._
*NOW MY RIGHT NOSTRIL IS OPEN 🤯*
*I CAN'T BELIEVE ❤🙏*
V beautiful
Jgd. Thnks a lot Gurudev for all the valuable knowledge.
Such Profound and useful knowledge contained in this video!!! I am going to make use of this thoroughly. Thank you Gurudev for this beautiful wisdom
Wonderful knowledge Gurudev thank you so much🙏❤
Pranam guruji
अपनी अज्ञानता को जान लेना ही काफी है🌷
Wah guruji,,,airport bhi
This knowledge is really valuable.😇
2,500 refugees arrive in lreland today 9th March from ukraine AOL volunteers needed for TLC and stress relief kriya meditation AOL centre there please help, 🙏❤️message for Guruji gratitude,
Impact of breathing on our sleep & emotions.. scientific spirituality both together. Nice video.
Dil se pranam dearest gurudev🙏💝
Marvelous! Thank you for sharing with us the subtle science of breath, and how it impacts every aspect of our life. I have noticed, both my nostrils function when I'm in a flight. I'll surely try the pillow technique in future.
Very interesting knowledge points.
Gratitude !
😊🙏❤ Gurudev
I wish i could understand this better what guru is saying , because as of now i thought breath is a happening phenomenon on voluntarily/ on its own .. never know its a making kind...
Woooooooooow!!!! Guruji ❤️❤️❤️❤️❤️
i didnt understand when we breath thru the left nostril :D but amazing knowledge wish good to all living things
Such profound and deep knowledge😇🙏
Life is breath .
So interesting 👌🏼😄
It's a good video but the title is misleading. He's not talking about how to fix your sleep cycle or other things. It's meant to bring a certain awareness in people's mind of what is known as Swara Yoga, which has been dealt with in detail by Bihar School of Yoga.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
You are awesome
❤
Guruji bojot dar lagraha hai mai kya karun aaj result hai please bless me gurudev
Mushrooms revealed this to me. Now it is explained in words. Are there any good books I can read about it? I will report back if I find good ones!
what is the meaning of right nostril working or left nostril working
What is the breathing technique
🙏🙏🙏 SAVE SOIL
I do not follow gurus or Godmen specially the ones who snigger at their followers and have their egos pumped with helium...
Shri Ravishankar is pleasant, humble, knowledgeable and has a most soothing voice so I listen to him off and on.
So wise and funny 😁👍
Wait ,somebody help me out. I'm pretty sure I breathe out of both nostrils if nostrils most of the time. Does this mean there is something wrong with me?
No No, he is talking about working..at any given moment 90% of times only 1 is dominant, the other nostril also works but lesser than the other.
😘
Such a valuable knowledge put in simplest possible way....he is a most pleasant Guruji.
The trues is not always sweet to the ears. How do we distinguish the true Master from the falls? To do so one can only rely on the Divine guidance. And the truth will reveal itself to those who earnestly seek it.
Agree 💕💕💕🌎
The actual secret comes at the end of the video, Knowledge can sometime be burdening if not understood and practiced, but Gurudev has the'' art of giving' '
the simplest techniques to practice the highest knowledge. He is the krishna of this yuga.
yes Palla. the secret is revealed. it is - wish all other beings well. Then you are aligned wit nature and your breathing will be fine. ty Dev.
Wow !I tried pillow one to change the breath in nostrils .It is working really amazing knowledge 🥰
Pls explains
Please remove the background music, so that the listeners of this very educational video can hear clearly. Thank you.❤
Simplicity, purity in heart, good intension for others keep your prana automatically align with nature. Good points Guruji 💞
Gurudev is such an ocean of knowledge, wisdom & enlightenment. 🙏
Thank you Guruji, thank you alot. 👐
Well explained in simple words Gurudev,the functioning of the nostrils , Every day we collect the pearls of wisdom from you to replenish our soul with divine energy .aap ko kothi kothi dhanyawad 🙏😇🙌💐❤️
A delight to watch 🙋♀️ Thank you 🙏🏻🌞🕊️🌿💖💖
It super amazing video, the knowledge of various scriptures is summarised in 10 minute. Knowledge of this video can make anyone disease free, stress free and enlighten
This is truly Gupt Gyaan and thanks Gurudev for sharing such amazing secrets of breath and it's relevance to our day to day activities. The Aeroplane ✈️ example was super fun 😁
It's ancient technique and it the cycle changes after 40 minutes .
Keeping pillow below the armpit really works ! Fascinating ! Feels most luckiest in the world having you as my Guru 😇😇😇
yes but which side do you sleep right or left
My love ✨what a great knowledge you shared just like a small kid could also understand 💛
Namaste - beautiful and very enlightening. Blessings to you all as one family Sri Sri Ravi. God Bless you all always abundantly.
I think I'm finding the right channels for knowledge, I'm grateful for your efforts ❤️❤️
It's my first time being here 🙂
This is a very important topic. I’ve experienced it. When I watch my thoughts, I’m in full control of my emotions, I’ve experienced bliss and at those moments, I breathe through both nostrils. As Gurudev said, we can just have good intentions and be one with prakruti, things will flow well. One more point is that there may be many negative influences around you, but simply watch them don’t react to them unless there is a necessity. If you react rather respond with less words 🙏🏽
This is so precious...!!! Eternal gratefulness for Knowledge and Gurudev. JGD and Blessings to everyone
JGD. Super
whay sofe did he say was best to sleep right side or left please didnt get that part
side I meant
@@lindakelly3800 He says you should sleep on your left side to get a better sleep quality. You may set the subtitles and check that😊
This is so beautiful. The animations add cherry to top of knowledge❤️
One like as I liked ur way of describing 😊
So according to this we shud brethe more with right nostril and exale with??
Hindi translation me uplabdh hai kya
I started meditation with you 1 year ago and now I still come back to you for more knowledge, because I know I don't know...🙏namaste and wish tons of blessing Guruji!
Gurudev needs to be listened to by many more people.... His teachings can cure hate in this world, or at least the Western Hemisphere.
Immense gratitude thanks to y'all so much dearest all 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Stay Blissful Eternally 🙏👼🌈
Wow!..no wonder I use pillow under my arm when sleeping! Thank you ❤️ Blessings to you ☺️
@Mysteriously Pleasing. In the presence of Dev, my right nostril became unblocked and both nostrils clear and working with the breath. Thanks my friend.
I didn’t understand through which nostril I have to breathe/sleep for deep sleep. I got confused when he said left side I don’t know if he was taking about lying on my left side of the body or talking about breathing through the left nostril. Please help! I love listening to him. He’s so relaxing and adorable. I just discovered him 3 days ago and I want to listen to all his videos. God bless him! 🥰💞
He’s saying sleep on your left side, that activates your right nostril which is best for deep sleep. Don’t sleep on your right side.
@@snghaj no sleeping on left activates right nostril that is surya naadi i think
Hi, I got confused also, then after several replays I understood him saying for deep sleep, lay on the left side and the right nostril will be opened, then for lite sleep lay on right side and the left nostril will be opened. My left nostril was open when I laid on my left side, so I placed a pillow under my left arm pit and then within 20 minutes my right nostril opened up and I drifted off to sleep into a deep sleep. So not sure if you need the pillow to eventually open up the right nostril, but that is how I did it. ~~~Peace~~~
I’m sorry I edited my earlier reply. He’s saying if you want deep sleep you need to have your right nostril active. To do that you can sleep on your left side. Another way to activate your right nostril is to stick a pillow under your left arm pit.
If you sleep left side right nostril will be activated and if sleep right side then left nostril will be activated.
What about being a sun that tou dont become a thermometer but rather a ..... or is it about receptivity
Loved this talk. especially last minute. so affirming.
Can someone please explain this nose breathing and how it works🙏
Shri shri is so amazing , his calm is infectious .
Gurudev pranam waiting this video and love.
Your way of teaching is awesome. Love you Gurudev 💖
Extremely happy to see the quality of content presentation is improving like leaps and bounds .......just a quick suggestion if you create something creative at the end and start of the video.. 🙌
Curious,, topic,,,, might be,,a little bit funny, sto,,,,,no,,qn, of,,seri,,s,,,om, santih 🕉️🙏🏼🙏🏼🇮🇳
Curious how you included so many commas
I LOVE LOVE LOVE LOVE this VIDEO! So clear and charming! Thank you
How do you control which nostril the breath is flowing through? Do you physically plug one?
Yes :)
There’s a yoga for that , see that then comment
Jai Gurudev🙏🙏very depth knowledge on breath thankyou so much Gurudev feel so 😇✨🌺🙏koti pranaam🌸🌸
What a wonderful man sharing this valuable information with us ♡
Devotion is pinnacle... 🎊🎊🎊🎊 Thank you Gurudev
Gratitude Guruji...so much deep knowledge u have given 🙏🙏🙏
Yes it works. I now apply this knowledge while food, study and meditation. Moreover when i wish good for others i feel more happy as both nadis are functioning.
शिवस्वरोदयशास्त्र पढना चाहिये...
Gurudev..bone of my right nostril is swollen..so i think i always breath from my left nostril..any guidance?
Dear AOL team, Their is some problem with animation. When guruji says sleep on right side with activate left nadi than animation shows sleeping on left side and vice - versa
Gurudev as always explained such deep profound knowledge in an easy manner... immense gratitude 🙏
Gurudev is unfolding Great secrets...
Great words of wisdom. Excellent message
I am normally a right side sleeper. Symptoms are same as guruji said. Not energtic. I tried previously to get sleep on left, but its hard to get sleep i felt. I will try again . JGD🙏
We give our soul to serve Shri shri 108 ravi shankar our holy supreme spritual Light and in Movie support Kashmir files must watch 🐄🐄🐄🕉🕉🕉🛐🛐🛐🛐🛐🛐
I will try this great breathing tonight.........
Really enjoying your way of explanation. Thank you.
What a wonderful sharing of knowledge & wisdom
🙏❤🙏GRATITUDE 🙏❤🙏
Bhut badhiya jankari
Liberating... Waiting to watch 😌😇💖
Worthy 🕉 Gen21.19 sheGod dutt4.15 judge mathew12.42 🕉 revaluation 4.7 🕉 God bless you Jesus 🕉 Israel Ezekiel same lion young bull face of a man and eagl worthy of worship Ezekiel 🕉
At sunrise either nostril breathing - functions./ our nostrils opening is connected with sun rise and moon's position timings. It can be changed by pressing the opposite side of chest, under the armpit, with a pillow.
RIGHT NOSTRIL (left brain)
open/-bright nadi.-- grasping power , understanding and alertness is good/ good digestion and bowel movement./
SLEEP- on LEFT side ,right nostril up!- good sleep .
LEFT NADI-(right brain)
CHANDRA NADI---DARK-- WHEN OPEN GRASPING AND UNDERSTANDING IS LIMITED./BOWEL S NOT SATISFACORY, FREQUENT URGE/DIGESTION AFFECTED/
SLEEP DISTURBED....if you sleep on right side.(left nostril is up)
Awesome secret knowledge of Ancient times
And I like to sleep on my back. Is it bad? What will experienced yogis say?