Right way to do Ujjayi Pranayama Victorious Breath its benefits respiratory healing throat infection
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- Ujjayi pranayama is energizing and relaxing because of the long and smooth inhalations and exhalations involved in its practice. The nerve stimulus of ujjayi pranayama practice offers healing benefits surrounding respiratory conditions like asthma, allergies, sinus problems, recurrent throat infections, thyroid problems and high blood pressure.
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You're my go-to person on you-tube.. always clear and concise.
Very elaborately explained 👍🏻👏🏻👏🏻
I had previously watched one of your videos, now when i needed to view about this breath i knew where to go. Thanks a lot for your videos and teachings 🙏
Well explained and thanks for saying where the tongue goes. I always struggled with that.
Really well explained!
Thank you, this helps a lot 🙏💚
Right way explained
Praveen Chavda 🙏
Hi teacher .some of your channel on TH-cam really help me out.solve some of problems I'm facing.really looking forward if you can explain on doing prana (upward flow)and apana (downward flow )
I will try to make a video on it, but it might take a while, I have so many requests in the line. Thank you so much for watching.
Please suggest yoga for obstructive sleep apnea
Very nicely explained ❤
Tq ❤
Ma'am, I must say this is most simple and useful explanation of Ujjayi Breathing. Thank you. Just one question, do we need to keep our glottis tight while exhaling also?
Yes
Hi, this is really useful. In vinyasa practice in the UK we are told to use ujjayi pranayama throughout the asana practice. Is this ok to be used in this way or should it be separate from asana?
Actually it is very good to use Ujjayi Breath while in asana, specially in downdog.
During ujjayi breadth out..
it is hearting my throat and i am coughing, is there any solution or way out to reduce this..
It happens if you put extra force to construct the throat. Try gently placing your tongue behind the upper teeth and relax like that. Don't contract your throat muscles too much.
I am diagnosed by the doctor as I am suffering from disc buldge, can I continue my practice of kapalabathi.
Yes, do it slowly and do not do it for very long.
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Should we breath through nostrils or mouth
Nostrils
should the teeth be touching when the mouth is closed or not ?
No
How long can i do that?
7-11 breaths
Every one telling benefits of Ujjayi pranayama
But nobody is telling exhale though mouth or nose
If exhale through the nose why is there necessary to tell mouth closed
You need to keep the tongue as told in the video while exhaling also.
Exhale through the mouth or nose
Nobody is telling clearly
nose
Nonsense, this is not ujjayi
If this is not, what is?
@@timmyaylett, read the Hatha Yoga Pradipika ect.
does it matter what the name is? this technique works for me and i get good results, so i'm grateful for what she is teaching me.
No one can explain as beautiful as she does in every video...i have learnt a lot from her videos....very much thankful to this teacher ❤