jetti's here dont ever think of suicide bc theres always somebody that always will love u for who you are, whether its just a person like me :) ive been in exactly that position so i know how u be feelin. Just remember, life gets hard, but dont give up. You were lucky enough to be given it, so love your life. And most importantly, love YOU ❣ From Jessika x
I’ve been where you been suicide isn’t the answer to anything what changed that for me is time I tried not thinking about that particular thing that made me sad I put all bad feelings behind me and lived life best #SUICIDEPREVENTION
Something really embarrassing happened to me yesterday I won’t say what but it makes me feel shameful everytime I think of that memory and I can’t stop feeling this way, I hate it.
same. I did 2 bad things that I've regret, I've bitten my mum's shoulder because I got mad for not going to that Halloween disco in October 2014 when I was in Year 3. And in October 2011, I've put a sticker jewel in my dad's ear because I was bored.
I feel sorry for you, and I pray that you can forgive your body and soul for what happened that moment, you deserve happiness and believe again... Big hugs
Dude… this video is unreal! Like most of you reading this I’ve had some hideous experiences and this technique helps eliminate the negativity every time. I highly encourage you to try it. It helps you gain clarity so you can deal with stuff and move on. Thanks to Erickson for putting this out there!
I have always struggled with anxiety and depression, which has only gotten worse with my trauma. I have gone to therapy and psychologists of all sorts but they have never really helped me. I just tried this and it was such a relief. I feel calm and happy now. Thank you! ❤️
You don't understand how bad I needed this man. I had this horrible feeling of shame, guilt, and regret but you managed to fixed that in 10 minutes. Thank you.
Do you have some sort of super power? I literally can't remember what I was worried about now or the feeling it brought me no matter how hard I try to remember... It's like the breeze came and blew it right out of my head, I don't know how it happened but either way, thank you.
I started using this after seeing your video a few years ago, after some major work trauma. I find myself referring back to it often to send to friends. I work in mental health, and it's still one of the most useful things I've learned and feel comfortable recommending. Thanks!
I am a Vietnam vet. My racing thoughts of 46 years stopped with power breath meditation, so a I teach it now. I thought I was fine til I tried this. I am beyond amazed. If I was there I would hug you til it hurt. Thank you again
Wow, that's very powerful Tory. I am humbled by your feedback! This method is very helpful for PTSD and I believe a lot of veterans would benefit from it if they knew it existed & tried it.
@@diabetewater too busy with young children at this point in my life. Hopefully one day I'll get to making videos again! It's encouraging when people like you ask about it! 🙂
Thank you. I gave up all hope. I was hopeless. I was stressed. I havent been able to sleep. This helped me so much and i can't explain how released i feel. This person deservse so much hapiness thank you a 10000000000000 times!
It works!!! 😭 I must say that it is a very powerful placebo... Just follow his voice and focus on your desire to let go. Listen DEEPLY... Keep repeating the video until the feeling is gone, ensure that you maintain a high desire to feel better. This man is a true friend and genuinely wants to help you get through it. Bless you sir... At this moment, I do not feel any relapse from my bad memories... It feels as though they've been blocked...
I just tried this on a childhood memory that brought about a tightness in my stomach and feelings of shame, after doing this I feel no physical or emotional effect when I think of it. Pretty impressed.
I did something bad that can bring lots of consequences in life at school and i feel super guilty to this day because the teachers didnt find out it was me and i lied
I’m here because I watched 3 guys 1 hammer. Anyone reading this, please don’t watch it you will regret it and you will be scarred for many many years. All I’m gonna say is that it’s very brutal and filled with gore.
Well this technique didn't really help me forget, but helped me move on and I think that that's way more important than forgetting because if you forget, how are you gonna know not to make the same mistake. It really helped me
I didn't think anything like this would help me. Trying anything at all felt stupid, let alone something like this on TH-cam. I've been forced to replay trauma in my head countless times and it's been getting increasingly worse over time. I got desperate. I'm glad that I tried this. When you said to focus on the feeling, in my case a certain traumatic memory, I almost started crying. I didn't want to but I had to keep going. This has helped me a lot. I'll be coming back to this video whenever I feel the need. Thanks.
I have had the issue of feeling nothing, be it happy or sad, or anything in between, like a robot, by the end of this I was crying and happy at the same time. This has seriously helped.
I don't know what's the magic behind this but thank you! I always feel in my heart like a heavy anvil and in my mind always thinking about the unpleasant feeling and emotions about what I heard and experienced like 2 months ago and still isn't gone. After watching this and doing the method you told me to do to get rid of those unpleasant feelings I was able to relax for the first time, I forgot the feeling of that heavy anvil in my heart, I feel more productive, I feel lighter, I don't feel worried anymore or bothered at all! I also don't feel annoyed anymore like I used to, I might do this again like every week. Again, thank you! Edit: Been doing for twice a month now and It's really effective. I don't know why but after doing this , my mind is like a lot more calm now, the feeling of anger and jealousy and just stress is gone, I tend to feel more calm and just quiet, it doesn't bother me anymore
Same, I saw a disturbing picture and also get scared alone, and this is my first time trying this video. Hope you make it through this, you’re not alone.
I'm years late but let me tell you my story before I watched this video, I was really depressed of school and always jealous to my cousin i hated it..i always cry everyday,everynight and I was trying to do suicide because of what I was feeling..but instead youtube recommended me this video and watched it..I am really thankful for this person it really worked.God bless you!❤And thankyou very much.it really worked
Thank you so much, you have changed my life forever and my perspective of everything! Whenever I need something like this I will continue to watch! I had this bad memory of a friend doing something the other day and wasn’t to pleased with it but now I am situated with it and have cooled down! Thank you!
Today, I accidentally was shown a disturbing video. However I managed to relieve my stress and anxiety by using this technique. It really works and I feel so much better!
Thank you a lot omg you make me wanna cry..Am 16 YEARS old and I've been having a bad memory for weeks now and now I feel as if I have someone that cares..I thank you a lot...
Omg this worked so well I couldn’t stop thinking about this story that made me feel so horrible, uncomfortable and upset, but now I only feel like “that wouldn’t be good” but I’m not going crazy as if I can feel it happening to me😌thank you✨⭐️
You will come back to this in a few times for now and laugh at it not at the guy but at yourself because then you will realize that nothing was as it seem and that everything is temporary. This guy deserves all the subscribers in the world truly God's gift Shalom don't think too much Jesus loves you
Instant subscribed! Not because I know it's worked, but because I sense it had an impact and I felt hopeful. In dark times, anything that can bring even the slightest signs of hope can be of great relief. Thank you and Amen.
Thanks for this! It kind of helped me, I feared something from the past, you helped me somehow and the reassuring smile you had at the end of the exercise was everything, it made me feel a lot better!
This really helped. I did something I really regretted and this helped. I can see myself move forward, I was basically only thinking about it and this helped perfectly. Thank you :) 💖👏
This helped me a lot. I’ve had a very rough childhood and have made very poor decisions I’m the past and have been having very immense feelings of guilt because of all of them. I began crying towards the end of it, every time I said ‘peace’ that strong feeling would become lighter. Thank you so much for posting this.
Purely amazing, thank you so much for this. It is genuinely fantastic! It has helped me get rid of very unwanted emotions, this deserves to be shared to other people in need! 💞
This has just helped me so much, thank you. I cried on the 2nd run through, the feeling of the shame going from me is just immense. I don't know how this works, or why, but it does, thank you.
Omg I thought at first that nothing could make that bad memory I experience change but once I click at this video I just can't believe how I don't feel anything when I try to remember it... I was even close to cut myself... Thanks soo much! ❤
I'm typically skeptical of videos or things like this, but man I can't explain in words how much this helped me. Now there might be some people who think it doesn't work, but it worked for me b/c I had lost all hope when it came to my emotions going crazy. Thank you Joachim Eriksson
Bo Prentice Thanks so much for the great feedback. You can keep coming back to this video whenever emotions pile up. Feel free to contact me for a Skype session if you would like to go more in depth and uncover the roots of any emotional issues - that will keep unpleasant emotions from reoccurring. Wish you all the best!
Joachim Eriksson Thank you so much for this, I suffer from multiple disabilities, and the horrible memory I was plagued with before watching this cut my heart very deep. But I feel a little different now. You have started my healing process, and I know that I can recover from it. Thank you. I wish you happiness and freedom as well.
Joachim Eriksson it really helped that you responded to my comment and everyone else's, it really knows that you and a lot of people care about other people's feelings. Have a great day man😉
This helped me calm down, I'm trying to remember why I was so upset in the first place. The memories are still there, but they seem very distant compared to before. Thank you. I will continue doing this over the next few days and see how it goes. Thanks again!
This is my favorite meditation ever when I feel sad worried etc... I just concentrate and do the following instructions it's really work..thank you so much it's help me a lot I was full of anger and worries but now I think I'm happy I let it all go
Thank you, this video really helped me. At first I didn't think it would actually work but it really did help. I've been struggling with these feelings and thoughts, thought I won't say what they are because of privacy reasons but you really helped me to make them go away. Thank you.
I consider myself as someone who feels intensely and has attachment issues and quite doubtful too, yet all that disappeared in regard to the thoughts I had with this particular situation. I feel so light. Thank you. This is just a surreal strategy! Amazing!
im here because i saw the thumbnail of a video of someone apparently doing something really bad to their eyes, and im so scared. the eye wasnt damaged in the thumbnail but i dont want to see that
@@hanakofanghorl7951 man, I am really trying to forget about someone posting gifs of animal abuse in my server, I still can’t and I don’t want to proceed in life
I did something really shameful a few months ago and my mind couldn't stop thinking about it, I would always scratch my neck or hurt myself to forget about it and this actually helped a lot I'll use this method when the feeling kinda starts to come back thank you 🖤
I have depression and adhd and I usually can’t sleep at night, so I stay up rethinking things that has happened to me and this kinda distracted me and calmed me down thank you so much
Omg the feeling is gone! I’m so happy because this feeling no memory was really embarrassing I hated it! :) thank you!!! 🤗✌️ if this helped you let the man who made this video see this comment and reply to this comment! 👇🏻
I was touched inappropriately and used by a random person while I was sleeping but I was awake also this video really helped me with it and made me Very very calm thank you so much god bless you❤️
I had SUPER bad self anxiety and i always thought I wasn't good enough, and I easily got jealous and hated myself for it. After doing this technique I feel so much calmer and happier. This really worked!! Thanks!!💜
i really cant believe it, it worked! i had these disturbing thoughts since yesterday morning, and now im free! you earned a new sub, thank you so much!
5 days ago, I suddenly remembered some bad memories. And my heart can't stop beating so fast and I cry every time I'm alone, I really don't know why. I'm scared. Help
AllGaming _Gal please don’t worry about it try to forget it try not to think about it I’m going through the same thing and it sucks :( I randomly remember past events that I want to forget and my heart starts to feel so heavy and I just feel like crying but it’s just a feeling and thinking about it too much is going to make things worse think on the positive side and happy things !!
I went through a traumatic time in my life, and this has taken all the negative emotions from me, all the fear, all the sadness, everything, thank you so much for sharing this with everyone, you have definitely helped a lot of people :)
@@adithsvinod1162 For Me It Worked Immediately, And I Kept Using It For About a Month, Following the steps as Carefully As I Can, I Feel Great, As If Thier Wasn't Anything Ever Wrong! I deeply hope that You Get The Same Results! Good Luck :) 🇮🇳
I have been haunted by one memory which made me fill with all this guilt.i followed your steps and I burst into tears.... I really dunno why but now I feel a lot better♥️ thank you sir.
Thank you! This is incredibly helpful and works, even though it took me several "rounds". I have passed it on to my daughter and hope to pass it on to others too. All best wishes.
You have no idea how much you have helped me. Anything I will say will be less. Thank you so much for this video. Wish you all the best. Thank you so much.
6:46 If you need to complete the exercise again. This is the point when the exercise begins.
Thxxx💛🖤💛🖤💛🖤
He said repeat this and my mind went blank
This is how many people this helped!
👇🏻
Grayson Walbeck 8?! the hell?!
And that's how many subscribers I wish you had,
Here have one. :)
Have a sub!
you did it for likes
i watched the lost episode of peppa pig and im only 10
I can finally sleep more peacefully at night.Damn those cringe memories.
I’m here because of all the cringey things I posted in y7 and all the times I have embarrassed myself in front of my ex crush
Damn that accidental Incest
some stuff I looked up online 😬.
I'm only like, 11, but it still makes me feel hideous. and it was only drawings, I need to slow down 😔
@@f2ghtclub dang same my fear was so bad
Curse you cringeeeeeee
dude, the pain i felt when i was told to focus on the feeling, my body started shaking. now i dont even remember how it felt... i loved this
I came here cuz i saw the guy 👨 🔫 on tiktok
Is it normal that i cried?
What happened
@@oliverwhite2312 were you repliying to me?😅
@@zuki5982 na
It didnt fully remove my unwanted thought yet, but it helped mostly get rid of the feeling in my chest. Thank you good sir.
no joke I was thinking about suicide and u helped me thanks so much this helped so much
That's really good to hear, I am so glad this helped you! Do not hesitate to look for help or reach out should those thoughts come back.
jetti's here dont ever think of suicide bc theres always somebody that always will love u for who you are, whether its just a person like me :) ive been in exactly that position so i know how u be feelin. Just remember, life gets hard, but dont give up. You were lucky enough to be given it, so love your life. And most importantly, love YOU ❣ From Jessika x
jetti's here you are loved and needed on this beautiful earth please be encouraged! Greetings from The Bahamas❤️
I’ve been where you been suicide isn’t the answer to anything what changed that for me is time I tried not thinking about that particular thing that made me sad I put all bad feelings behind me and lived life best #SUICIDEPREVENTION
Freekickerz Junior stop that filthy mouth of yours
even though i still remember it, i dont feel a sick feeling anymore, thank you
This is the most helpful video on youtube
Glad you found it helpful Oliver!
Something really embarrassing happened to me yesterday I won’t say what but it makes me feel shameful everytime I think of that memory and I can’t stop feeling this way, I hate it.
Same I did something embarrassing
same. I did 2 bad things that I've regret, I've bitten my mum's shoulder because I got mad for not going to that Halloween disco in October 2014 when I was in Year 3. And in October 2011, I've put a sticker jewel in my dad's ear because I was bored.
same i did something embarrasing, and it's been haunting me for 2-3 years now...
I feel sorry for you, and I pray that you can forgive your body and soul for what happened that moment, you deserve happiness and believe again... Big hugs
I know that feeling
I can still remember what happened. but now I don't have that sick feeling in my chest. thanks a lot♥️!
Same here, now i feel alot more relaxed and calm about it. It doesn't bother me much anymore ❤
The sick feeling in the chest is the worst😭😭😭
Because you keep thinking about it but it will stop stay safe ✌️
@@shavengerforever6747 exactly because you just have a weird feeling of sadness and why did they do that why did i do that
lil nival what the heck the same thing happened the sick feeling in my chest just went away and my body felt a lot lighter like literally
im not trying to forget a bad memory ,
i just wanna forget a show and watch it over and over again.
HAHA
Did it work?
Dude… this video is unreal! Like most of you reading this I’ve had some hideous experiences and this technique helps eliminate the negativity every time. I highly encourage you to try it. It helps you gain clarity so you can deal with stuff and move on. Thanks to Erickson for putting this out there!
That is fantastic to hear David. So glad to have helped you!
@@JoachimErikssonthank you so much I can sleep without getting jump scared every ten seconds by these idksterling videos
@@andyzegreally glad it help you! 🙂
I have always struggled with anxiety and depression, which has only gotten worse with my trauma. I have gone to therapy and psychologists of all sorts but they have never really helped me. I just tried this and it was such a relief. I feel calm and happy now. Thank you! ❤️
That's fantastic! I am so glad I was able to help you Ellen.
I see you have 9 subscribers,
That's weird it changed to 10 :)
Here have a new sub!
Im happy for you i hope this works for me
Ellen Borg random thing but, r u Swedish lol, ur name sounds so Swedish lmao🤍
This worked damn it I'm gonna cry this really really worked
Really happy to hear it worked for you! :-)
Did you feel nauseous when you were getting rid of them?
@@tinazacconi6208 yaa kind of
Guess what else worked? Me being able to change your subscribers by +1 :)
Have a new sub!
You don't understand how bad I needed this man. I had this horrible feeling of shame, guilt, and regret but you managed to fixed that in 10 minutes. Thank you.
Do you have some sort of super power? I literally can't remember what I was worried about now or the feeling it brought me no matter how hard I try to remember... It's like the breeze came and blew it right out of my head, I don't know how it happened but either way, thank you.
Same! Lots of thanks 🙏
Legends say he's the real legend
Yes same
5:40 (reminder for me just skip ahead)
Is it okay if i use it too?
mrcrazy probably yes.
@@888.gibsss k. Thx.
mrcrazy no probs.
@@888.gibsss :D
Sooo I saw a guy killing himself on a live with a shotgun but it doesn't wanna leave my mind. TYSM for this video u made me feel better
Same, I can’t even eat-
Same I can’t get it off my mind and I hate it
I'm here because of that too, please stay strong❤
Omfg same shits messed up fr
“Well guys I guess that’s it.” That guy right?? Geez it was horrible and the comments didn’t make it any better
I actually don't feel the awful feeling in my chest anymore, instead I'm smiling uncontrollably. No idea what happened but I really needed this :)
I started using this after seeing your video a few years ago, after some major work trauma. I find myself referring back to it often to send to friends. I work in mental health, and it's still one of the most useful things I've learned and feel comfortable recommending. Thanks!
That is fantastic, I am so glad that you have found it useful. Thanks so much for your feedback!
I am a Vietnam vet. My racing thoughts of 46 years stopped with power breath meditation, so a I teach it now. I thought I was fine til I tried this. I am beyond amazed. If I was there I would hug you til it hurt. Thank you again
Wow, that's very powerful Tory. I am humbled by your feedback! This method is very helpful for PTSD and I believe a lot of veterans would benefit from it if they knew it existed & tried it.
I'm so happy that you feel better man! *hugs*, meditation and eft has helped me too with stress.
Very happy for you Tory-Aiden.
Yeeeeyyyyy Tory,I hope you still going strong
Bloody legend. I look up to people like you.
I'm in shock in how quickly and spot on he described how this worked. Amazing. To the point I felt the need to comment this
Awesome! 😄
J U S T G R O W yea it’s just... amazing
Joachim Eriksson Why won’t you make more videos
@@diabetewater too busy with young children at this point in my life. Hopefully one day I'll get to making videos again! It's encouraging when people like you ask about it! 🙂
@@JoachimEriksson hi
Thank you.
I gave up all hope. I was hopeless. I was stressed. I havent been able to sleep. This helped me so much and i can't explain how released i feel. This person deservse so much hapiness thank you a 10000000000000 times!
It works!!! 😭 I must say that it is a very powerful placebo... Just follow his voice and focus on your desire to let go. Listen DEEPLY... Keep repeating the video until the feeling is gone, ensure that you maintain a high desire to feel better. This man is a true friend and genuinely wants to help you get through it. Bless you sir... At this moment, I do not feel any relapse from my bad memories... It feels as though they've been blocked...
I just tried this on a childhood memory that brought about a tightness in my stomach and feelings of shame, after doing this I feel no physical or emotional effect when I think of it. Pretty impressed.
That's awesome Gary! Glad I could help you. :-)
I know whats that
I did something bad that can bring lots of consequences in life at school and i feel super guilty to this day because the teachers didnt find out it was me and i lied
Gary McCaffrey same
Bro you have changed me in 30 minutes, thank you, i am literally crying 😭 i needed this for years now really thank you
Tears of joy
I’m here because I watched 3 guys 1 hammer. Anyone reading this, please don’t watch it you will regret it and you will be scarred for many many years. All I’m gonna say is that it’s very brutal and filled with gore.
@@currymuncher5958 oki
@@currymuncher5958 I wish I read your reply quicker I just watched the same girl getting murdered I rly hope this video works
If u forgot it how did u remember it right niw
Stfu
Well this technique didn't really help me forget, but helped me move on and I think that that's way more important than forgetting because if you forget, how are you gonna know not to make the same mistake. It really helped me
I didn't think anything like this would help me. Trying anything at all felt stupid, let alone something like this on TH-cam. I've been forced to replay trauma in my head countless times and it's been getting increasingly worse over time. I got desperate. I'm glad that I tried this. When you said to focus on the feeling, in my case a certain traumatic memory, I almost started crying. I didn't want to but I had to keep going. This has helped me a lot. I'll be coming back to this video whenever I feel the need. Thanks.
Glad it helped you! 😊
I have had the issue of feeling nothing, be it happy or sad, or anything in between, like a robot, by the end of this I was crying and happy at the same time. This has seriously helped.
That's fantastic Brandon! I am glad it worked so well for you.
I wish i'd feel nothing, too much shit in life to deal with
Brandon Gittens same
Well I can help by giving you a new sub!
I did somthing REALY bad and can't get it out my mind so that's why I'm here _-_
❤
@l Satonby l I think you should make it up to your best friend as they might deserve it and also theymight also need to be healed from what you did.
Same sadly
Same
I saw something I can’t unsee
I don't know what's the magic behind this but thank you!
I always feel in my heart like a heavy anvil and in my mind always thinking about the unpleasant feeling and emotions about what I heard and experienced like 2 months ago and still isn't gone. After watching this and doing the method you told me to do to get rid of those unpleasant feelings I was able to relax for the first time, I forgot the feeling of that heavy anvil in my heart, I feel more productive, I feel lighter, I don't feel worried anymore or bothered at all! I also don't feel annoyed anymore like I used to, I might do this again like every week.
Again, thank you!
Edit: Been doing for twice a month now and It's really effective. I don't know why but after doing this , my mind is like a lot more calm now, the feeling of anger and jealousy and just stress is gone, I tend to feel more calm and just quiet, it doesn't bother me anymore
i need to get this disturbing video out of my mind, i dont feel safe alone anymore and i get anxiety when i think of it
Same, I saw a disturbing picture and also get scared alone, and this is my first time trying this video.
Hope you make it through this, you’re not alone.
All I can say is, God, bless you, man.
Thanks! :-)
I'm years late but let me tell you my story before I watched this video,
I was really depressed of school and always jealous to my cousin i hated it..i always cry everyday,everynight and I was trying to do suicide because of what I was feeling..but instead youtube recommended me this video and watched it..I am really thankful for this person it really worked.God bless you!❤And thankyou very much.it really worked
So glad I was able to help you! I wish you all the best in life.
I just came here because I heard something disgusting in the bathroom. No not s_x. My stepdad farting. I want to die now. So I came here
@@everardofavela665 lol
Darn!
Me too
Oh my goodness that was incredible I went to all the bad memories and then. It was lifted! 😮im truly so so grateful thank you so so much!
Thank you so much, you have changed my life forever and my perspective of everything! Whenever I need something like this I will continue to watch! I had this bad memory of a friend doing something the other day and wasn’t to pleased with it but now I am situated with it and have cooled down! Thank you!
Today, I accidentally was shown a disturbing video. However I managed to relieve my stress and anxiety by using this technique. It really works and I feel so much better!
@@casron4701 Am trying but its not working am i not doing it right am stressed
@@casron4701 thank you
@@casron4701 same
I was to.
Same.
Thank you a lot omg you make me wanna cry..Am 16 YEARS old and I've been having a bad memory for weeks now and now I feel as if I have someone that cares..I thank you a lot...
I am glad I was able to help you Kimberly!
Same in 17
Im
Omg this worked so well I couldn’t stop thinking about this story that made me feel so horrible, uncomfortable and upset, but now I only feel like “that wouldn’t be good” but I’m not going crazy as if I can feel it happening to me😌thank you✨⭐️
aww, thank you so much for making this! i experience unpleasant feelings at least like once in a while, and this technique really helps! 💚
This guy really helped me I actually forgot a really painful memory
I’m 10 years old and my parents had a big fight then I couldn’t sleep I stayed up all night making sure one of them didn’t leave so I hope this works
hope ur doing better and youre safe :)
Oh dear this remined me of myself, my parents get into physical fights. I hope you're doing ok :)
Bro your me
Hope your well
I’m so sorry that happened to you. I understand how scary it is. Everyone’s parents fight, Mine do too.
You will come back to this in a few times for now and laugh at it not at the guy but at yourself because then you will realize that nothing was as it seem and that everything is temporary. This guy deserves all the subscribers in the world truly God's gift Shalom don't think too much Jesus loves you
Instant subscribed! Not because I know it's worked, but because I sense it had an impact and I felt hopeful. In dark times, anything that can bring even the slightest signs of hope can be of great relief. Thank you and Amen.
I cannot believe how calm and peaceful I feel. This is amazing and so are you. Thank you so much
You are more than welcome Tory! :-)
"I'm a failure, I'll never finish anything, I'm a terrible person" - i was tense and felt great shame, now I feel light and at ease.
Thanks for this! It kind of helped me, I feared something from the past, you helped me somehow and the reassuring smile you had at the end of the exercise was everything, it made me feel a lot better!
This really helped. I did something I really regretted and this helped. I can see myself move forward, I was basically only thinking about it and this helped perfectly. Thank you :) 💖👏
This helped me a lot. I’ve had a very rough childhood and have made very poor decisions I’m the past and have been having very immense feelings of guilt because of all of them. I began crying towards the end of it, every time I said ‘peace’ that strong feeling would become lighter. Thank you so much for posting this.
I was afraid of something... now I feel relaxed. Thank you really much!
You are very welcome! :-)
Kikomanisgood :P i still feel scared after my thing but i just did it i hope it wil help in the morning but Its like i cant get it out of my head
Purely amazing, thank you so much for this. It is genuinely fantastic! It has helped me get rid of very unwanted emotions, this deserves to be shared to other people in need! 💞
dude u got rid of a terrible and haunting memory u helped me and know i dont care much for it anymore thank you so much
I was really scared a few minutes ago, now I feel relaxed now. Thanks! :)
So glad you were helped! :-) Please come back to this video if you ever need to .
@@JoachimEriksson will do!
it just erased all my unpleasant feeling, thanks sir...
You are very welcome Rara! :-)
This has just helped me so much, thank you.
I cried on the 2nd run through, the feeling of the shame going from me is just immense. I don't know how this works, or why, but it does, thank you.
dude. When I tell you I love you! TYSMMMM I LITERALLY Y- YOU SAVED MY LIFE TYSM IM SHARING AND SUBSCRIBEING!!! TYSMMMMM
The feeling of shame was like pulled out, and I certainly felt it being pulled out that it brought tears to my eyes. Thank you!!!
That's fantastic! :-) Come back if you ever need help again.
@@JoachimEriksson this is wonderful thank you so much
Omg I thought at first that nothing could make that bad memory I experience change but once I click at this video I just can't believe how I don't feel anything when I try to remember it... I was even close to cut myself... Thanks soo much! ❤
You are very welcome! I am so glad it helped you. :-)
Yes! Thank you. I been in a meet and greet in roblox, like 7 / 6 months ago and one of the youtubers broke my heart! So ty.
From the bottom of my heart I thank you for sharing this. This video makes part of my mental health toolbox. Many thanks!
You are more than welcome! I am very happy I can help.
I'm typically skeptical of videos or things like this, but man I can't explain in words how much this helped me. Now there might be some people who think it doesn't work, but it worked for me b/c I had lost all hope when it came to my emotions going crazy. Thank you Joachim Eriksson
Bo Prentice Thanks so much for the great feedback. You can keep coming back to this video whenever emotions pile up. Feel free to contact me for a Skype session if you would like to go more in depth and uncover the roots of any emotional issues - that will keep unpleasant emotions from reoccurring. Wish you all the best!
tnx i loved this
Joachim Eriksson Thank you so much for this, I suffer from multiple disabilities, and the horrible memory I was plagued with before watching this cut my heart very deep. But I feel a little different now. You have started my healing process, and I know that I can recover from it. Thank you. I wish you happiness and freedom as well.
Michael Nielson Really glad you found this & that you find that it is helping you to heal!
)
Thanks so much for this idk why I was trippin about some things that weren't important anymore
We certainly can live without most worries. Glad you feel better! :-)
Joachim Eriksson it really helped that you responded to my comment and everyone else's, it really knows that you and a lot of people care about other people's feelings. Have a great day man😉
Thanks! I believe we all need to be heard & acknowledged. I know I do anyway. No man is an island. :-)
@@kingdamjuan8263 here! Have a sub!
This helped me calm down, I'm trying to remember why I was so upset in the first place. The memories are still there, but they seem very distant compared to before. Thank you. I will continue doing this over the next few days and see how it goes. Thanks again!
This worked, thanks, now i dont need my therapist 😊
Thank you!
This is my favorite meditation ever when I feel sad worried etc... I just concentrate and do the following instructions it's really work..thank you so much it's help me a lot I was full of anger and worries but now I think I'm happy I let it all go
Nuraida Salli, that's fantastic! It's great to hear that you come back to it! I am glad it has helped you so much. :-)
Damn this works I’m literally crying thank you so much you changed my life💖💖
Thank you, this video really helped me. At first I didn't think it would actually work but it really did help. I've been struggling with these feelings and thoughts, thought I won't say what they are because of privacy reasons but you really helped me to make them go away. Thank you.
I consider myself as someone who feels intensely and has attachment issues and quite doubtful too, yet all that disappeared in regard to the thoughts I had with this particular situation. I feel so light. Thank you. This is just a surreal strategy! Amazing!
I feel like my mom has betrayed me and it helped a lot
Glad it helped you! :-)
Really do be getting me to forget Stalking Killing tho 😔✊
literally why im here😭😭
I beat myself up about this everyday, I really dont know why I read it and it really fucked me up
im here because i saw the thumbnail of a video of someone apparently doing something really bad to their eyes, and im so scared. the eye wasnt damaged in the thumbnail but i dont want to see that
@@hanakofanghorl7951 man, I am really trying to forget about someone posting gifs of animal abuse in my server, I still can’t and I don’t want to proceed in life
Ive seen a fairly disturbing video, and this one shined from heaven!! I cant thank you enough...
I did something really shameful a few months ago and my mind couldn't stop thinking about it, I would always scratch my neck or hurt myself to forget about it and this actually helped a lot I'll use this method when the feeling kinda starts to come back thank you 🖤
I have depression and adhd and I usually can’t sleep at night, so I stay up rethinking things that has happened to me and this kinda distracted me and calmed me down thank you so much
This technique makes me feel like I can sleep soundly. Like a baby. That's how relaxed my body is.
Brilliant, I am glad it helped you! :-)
Not even watched it fully yet and I know that this video is going to help me drastically THANK YOU ❤️🙏
Thank you. I can live free now! Without any memory’s of hurt!
Wonderful! Glad it helped you.
Omg the feeling is gone! I’m so happy because this feeling no memory was really embarrassing I hated it! :) thank you!!! 🤗✌️ if this helped you let the man who made this video see this comment and reply to this comment!
👇🏻
I was touched inappropriately and used by a random person while I was sleeping but I was awake also this video really helped me with it and made me
Very very calm thank you so much god bless you❤️
I'm sorry that happened 😔
I hope you're doing well
THANK YOU IVE HAD THESE TERRIFYING IMAGES AND MEMORIES FOR YEARS AND IT REALLY WORKED YOU LITERALLY CHANGED MY LIFE
This bad memory was stuck in my mind and when i saw this video it was all out I don’t feel that guilt that I felt thanks ❤️❤️
Even though I still remember it. My emotions get better and feel more relieved. Thank you
CWJ, you are very welcome! :-)
I had SUPER bad self anxiety and i always thought I wasn't good enough, and I easily got jealous and hated myself for it. After doing this technique I feel so much calmer and happier. This really worked!! Thanks!!💜
I love this guy he helped me to forget about my bully. , thank you again
i really cant believe it, it worked! i had these disturbing thoughts since yesterday morning, and now im free! you earned a new sub, thank you so much!
5 days ago, I suddenly remembered some bad memories. And my heart can't stop beating so fast and I cry every time I'm alone, I really don't know why. I'm scared. Help
Same here bro! Here: 🦮❤️🧻
Bro same here 😢🥺
Same here but I’m not crying or getting scared I’m just getting sad and annoyed
AllGaming _Gal please don’t worry about it try to forget it try not to think about it I’m going through the same thing and it sucks :( I randomly remember past events that I want to forget and my heart starts to feel so heavy and I just feel like crying but it’s just a feeling and thinking about it too much is going to make things worse think on the positive side and happy things !!
Same, I just cry at night for no reason at all, I just end up feeling sad then boom, crying.
I went through a traumatic time in my life, and this has taken all the negative emotions from me, all the fear, all the sadness, everything, thank you so much for sharing this with everyone, you have definitely helped a lot of people :)
Does it gave you temporary or permanent cure.please reply brother.
@@adithsvinod1162 For Me It Worked Immediately, And I Kept Using It For About a Month, Following the steps as Carefully As I Can, I Feel Great, As If Thier Wasn't Anything Ever Wrong! I deeply hope that You Get The Same Results! Good Luck :) 🇮🇳
@@tennoboi655 Thank you brother.Let you live the life that you love.All the blessing🇮🇳
@@adithsvinod1162 Same To You Brother :)
My sharp, persistent pain is now just a consistent numbness. Thank you.
Oh my god it helped! I love you man, I’m subscribing and liking.
Fantastisct! So happy you got helped.
This really helped me thanks so much it made me no longer worried but made me happy 😁😁😁
Fantastic, that's what we all want! :-)
I suddenly feel relieved of my pain/sadness. Thank you so much i’m in your debt 🙏🏼
When you said to make the feeling stronger, I burst into tears! I did let ot go! Thank you so much
This was awesome! Thank you so much. I've been doing EFT for years but I find this even more helpful. Tack!
I have been haunted by one memory which made me fill with all this guilt.i followed your steps and I burst into tears.... I really dunno why but now I feel a lot better♥️ thank you sir.
Thank you! This is incredibly helpful and works, even though it took me several "rounds". I have passed it on to my daughter and hope to pass it on to others too. All best wishes.
You have no idea how much you have helped me. Anything I will say will be less. Thank you so much for this video. Wish you all the best. Thank you so much.
Wow! That is incredible, thank you so much. I believe in acupressure and how the nervous system works. Truly amazing 💕🙏
This ACTUALLY WORKED it let me forget more about the feeling of it thank you so muchh
Thanks and God bless you.
You are very welcome! :-)
Thank you so much!!!! I was sent a photo on social media that I regret opening and it really
discussed me! Thank you!!!
thank you so much this works and it shock me when i forgot it thx u so much we need more people like u