Make the healthy choice the easy choice!👉

OPTIMIZE MOVE-Over the years we’ve slowly added to our home gym by rewarding ourselves as we progress to heavier weights or set new athletic goals. Being able to quickly pop out into the garage and get in a sweat session saves us so much time, effort, and energy, making it easier to say YES.
OPTIMIZE EAT-With eating clean, it’s as simple as what you bring home from the grocery store-no temptations, no temptations! We stock the fridge and countertops with fresh, living foods and invested in a high quality blender and juicer.
OPTIMIZE REST-For mental health and rest, we sleep with earbuds on our nightstand so in the morning before rising, we can plug in and meditate without disturbing each other or the kids (co-sleeping life)!
That’s how we very simply get back to the basics and Eat Move Rest our best!
What do you do to optimize your life and make the healthy choice the easy choice?
➢Website: www.ritfitsports.com/?rfsocial