@Abdatboi if you go up gradually with weight you can control over a longer period of time you can do alot more then 1 plate with good form but not if you have to throw as many plates on as possible as quickly possible.
lolol fr but like legit her form is fucking crazy good!! Same with her balance I shift on my toes a lot cuz I don’t have great ankle mobility So not gonna lie kinda jealous😂
I would look into contract relax agonist contract stretches (CRAC) (a PNF stretching technique) for the ankle, working on the gastrocnemius and soleus (I would get an adjustable slant board for this), and also sitting in the squat position for 10 minutes everyday and putting something beneath your heels, having them elevated so you can get into that deep squat and slowly lowering the objects under your heels as your ankle mobility gets better (using counterweight will help as well). I would also look into adductor stretches (using CRAC) as well, as that will help open up your hips so you can get a deeper squat. I’ve had multiple sprains on each of my ankles and so when I first started I had the worst ankle mobility ever Left ankle could only go 2 inches over my toes and right ankle even worse at 1.75 inches over, my goal is 5in both sides and after doing what I mentioned above after a month of consistent work I’m currently at 3.25in on left and 2.75in on my right. I’m currently slowing down the stretching on my left since it’s way ahead of my right because I’ve had more sprains on my right one, so I’m focusing on getting my right to catch up to my left by stretching solely my right till my right catches up, but still sitting in the deep squat everyday so my left doesn’t get worse.
@@phoenix8984 woman is fully covered and you blame her for the comments made by the men? Gross. What is she supposed to wear in the gym? Saree? Burqa? f off
well the deepest part of the stretch is what causes the most muscle growth, so limiting your ROM (range of motion) is basically doing the exercise except for like 60% of the gains you could be getting if you did it with better technique, and for the deep stretches you can't use as much weight, but growing muscle has nothing to do with weight, it's more about tension and resistance, so do as deep squats as you can, your legs will hate you but do you do squats to build muscle or not?
Day 45 Complete ☑️ This was good no challenges really but I definitely feel it in my core The alt star crunch were the best for me in getting that activation
I can't believe you guys can be this simple 🤦🏻♀️ This is indeed a brilliant example of a well executed squat and I completely understand that they'd use this clip. I didn't see nothing more than what it is. Keep behaving like the teenage hormonal pigs that you are!
How to avoid the feeling of paresthesia (idk what it's actually called, but it's the tingling sensation as if a part of my body going numb) in my arms during squat?? It's been stopping me from doing the proper reps
I personally take a pretty wide grip which does make my elbows flare a bit and point backwards. This is partly because I squat lowbar tho and I use wrist wraps to comp with occasional wrist pain. It is still pretty comfortable tho and I can stay tight and brace properly, is it still a bad thing in terms of elbows?
When doing a deep start (buttocks to floor) you transferring the targeted muscle intending to be worked (quads) to the glutes. Which will give men broader hips and a bigger butt. A 90 degree squat is effectively satisfactory to working the quads the most.
Another interesting fact is doing squats out of the safety cage. Whereas no safety brackets are in place in case of accident, fatigue etc.... Safety brackets right beneath the end of the squat (shoulder level) is always smarter. Safety should be the primary thought before performing any exercise, especially with weights. (Ex: Justin Vicky , R.I.P)
My left heel tends to lift up when I squat, and I have little discomfort in my left ankle. If I add more weight I'm pretty sure I'll dislocate my left ankle
I had that issue earlier this year. Every morning ive been squatting down as low as possible and leaning into each knee, making my ankles bend more. This has helped me a lot. If you try to squat lower than youre accustomed to, make sure you drop the weight a lot and work your way up again to strengthen your tendons. Dont try to squat deeper with your working weight. I tore both meniscus a couple of years ago doing this. It sucked for a long time, but my knees finally feel pretty good again.
But in all seriousness, her form is damn near immaculate.
its because she has perfect proportions to squat. short torso and long tibia
Not too hard when ur doing one plate
@@Abdatboi us long legged folks find this comment disrespectful!!!! LOL
@Abdatboi if you go up gradually with weight you can control over a longer period of time you can do alot more then 1 plate with good form but not if you have to throw as many plates on as possible as quickly possible.
@@Abdatboi "if your form and technique ispure, size and strength will follow" - Tom Platz
Man what a nice squat I'm sure the comments will congratulate her
The comments: 🍑
yup
lolol fr but like legit her form is fucking crazy good!! Same with her balance I shift on my toes a lot cuz I don’t have great ankle mobility
So not gonna lie kinda jealous😂
I'm herr for actual tips 🗿
They putting some respect on her firm "foundation" lol
@@SamuellwrightAgreed
that ankle flexion is insane wtf
I dont get people saying that this was perfect form. That ankle would get damaged when loading heavy weights.
@@gutsglory3625 no. Knee is supposed to be over foot
pretty normal to me
The 3 factors that make THIS into a very good looking squat:
1. Woman
2. Butt
3. Green
Who gives a shit about green?? There's just two factors at work here
Tight pants
Green 👍
A man of culture
Green was an excellent choice
Look at that Achilles flexibility gawdamn!
What do you mean ? All humans can do that
@@Artaxerxes. Sadly, no.
@@Artaxerxes. absolutely false. MANY people have limited ankle mobility, myself included.
@@Artaxerxes. nah bro
@@Artaxerxes. def asian
Ah yes, the ever reliable comments section has not failed to disappoint 🤣
900 likes and no comments? Lemme fix that
@@Ilikepizza114why do you do this. Everyone hates it
I see two main reasons ngl
Left gluteus. Right gluteus.
Was gonna say same thing lol
Bro 😂
A very VERY good looking Squat indeed👀
bruh HOW DO YOU GET ANKLE MOBILITY LIKE THIS
Kneesovertoesguy
dorsiflexion exercises
Mr squat U has some videos about improving ankle mobility
I would look into contract relax agonist contract stretches (CRAC) (a PNF stretching technique) for the ankle, working on the gastrocnemius and soleus (I would get an adjustable slant board for this), and also sitting in the squat position for 10 minutes everyday and putting something beneath your heels, having them elevated so you can get into that deep squat and slowly lowering the objects under your heels as your ankle mobility gets better (using counterweight will help as well). I would also look into adductor stretches (using CRAC) as well, as that will help open up your hips so you can get a deeper squat. I’ve had multiple sprains on each of my ankles and so when I first started I had the worst ankle mobility ever Left ankle could only go 2 inches over my toes and right ankle even worse at 1.75 inches over, my goal is 5in both sides and after doing what I mentioned above after a month of consistent work I’m currently at 3.25in on left and 2.75in on my right. I’m currently slowing down the stretching on my left since it’s way ahead of my right because I’ve had more sprains on my right one, so I’m focusing on getting my right to catch up to my left by stretching solely my right till my right catches up, but still sitting in the deep squat everyday so my left doesn’t get worse.
Train it
(clicks on video)
“There are 3 factors that make this a very good-looking squat.”
(goes to comment section)
Literally
Flexibility is key alongside with ego. Don't go too heavy if you have many imbalances, which causes you to perform the exercise wrongly
A squat so good i could look at it for hours.
Lats are the factor in every big three movement: bench (yes) deadlift (yes) squat (yes)
The world would be a better place if we all have good squats❤
Tru
Squat depth was also basically ATG. 👏👏👏
what a beautiful squat….
ur right bro
Truly beautiful form
This video is great. Thank you, internet
The MAIN factor here is her mobility. Mobility allows everything to happen.
Try not to be creepy in the comments challenge (impossible)
@@LaloSalamancaGaming69 what does this mean
Different wardrobe choices can prevent those comments.
@@phoenix8984 we (men) dont have to worry about what we wear to the gym, why should women have to worry about that?
@@phoenix8984 woman is fully covered and you blame her for the comments made by the men? Gross. What is she supposed to wear in the gym? Saree? Burqa? f off
@@alvarodias2323 We do actually. If I wore what she's wearing I would get way more stares and comments. And rightfully so. Don't be an idiot.
Ah finally a University of culture 🧐
There's actually only two good reasons this is a great looking squat
And the form or the weight ain't one of them! 😂
I never go this low cause I'm always scared I won't make it back up 😭
well the deepest part of the stretch is what causes the most muscle growth, so limiting your ROM (range of motion) is basically doing the exercise except for like 60% of the gains you could be getting if you did it with better technique, and for the deep stretches you can't use as much weight, but growing muscle has nothing to do with weight, it's more about tension and resistance, so do as deep squats as you can, your legs will hate you but do you do squats to build muscle or not?
The curves is at the right angle.
The perfect squat 💪 well done
I count 4 reasons Sir! 😂
AHHH None of y’all can tell me how much weight she’s squatting I can’t believe I caught you lacking this bad
406
Green
135lb bro lol
AWOOGA
69.420 kilos
thanks for knowing about knees-over-toes too
Bruh chose this one for a reason so we’d all look at it longer
also great ankle mobility
Day 45 Complete ☑️
This was good no challenges really but I definitely feel it in my core
The alt star crunch were the best for me in getting that activation
I’ve been a personal trainer and strength coach for 32 years and you are the BEST I’ve ever seen and learned from!!
Thank you and blessings always 🙏
Squat University is definitely doing this on purpose 😂 gotta get that click traffic
I could be wrong but I'd like to think they're not like summa the chiropractic channels.
I can't believe you guys can be this simple 🤦🏻♀️ This is indeed a brilliant example of a well executed squat and I completely understand that they'd use this clip. I didn't see nothing more than what it is. Keep behaving like the teenage hormonal pigs that you are!
She has great mobility too
Definitely has a firm foundation.
Her ankle game is hard. And her glutes are goalsssss.
Holy ankle mobility 😮💨
If I had this ankle mobility, squats would be so easy 😂
Also great depth, bar path, and butt
"You ain't nothing but a hou..."
We all know what the 4th factor is for a good looking squat
I love that technique. She gotta teach me
There's a fourth factor making it look great 👍
Whatever her goal is, she's going to get there soon
He meant 4 factors guys
Can you make a video on different feet placement and weight amounts?
Excellent ankle mobility 💪
What colour was his shirt!
This Is really the perfect squat ❤
There's a 4th reason aswell 😉
Beta male comment
It's so cool she has regular shoes on too
yea she has a firm foundation for sure 100%
What about pelvic tilt? Isn’t that bad for the spine irrespective of how well you are bracing?
Factor 1: the gyat
Perfect squad
Ooo so knee over toe isnt bad thank you! I can now squat freely once i get my toes planted and work on everything else lol
Look up the song called firm foundation
Sternum could be pushed forward a little more, but generally pretty good
Very good looking squat. Good info!
Also at first glance, I thought that was a joint in your hand😂😅😂😅
Look at that squat 👀👀👀 nice shape, firm, plenty of mass...
A man of culture I see 🤣🙈
🤣🤣
Excellence squat 👌
Ankle mobility is why me knees get so pissed while squatting, even hack squats😅
Do mine next!
What’s the video about?
Omg.. i love you 😭😭🙏🙏
Currently at the gym and it’s 2:32am and I’m scrambling to find how to do a decent squat with weights, especially 😅
Stay focused boys
I can think of at least one more factor 😏
man im gonna do my best to undo my stiff ankles, really wanna get to this point
I see two factors that make it a good looking squat.
Beautiful
How to avoid the feeling of paresthesia (idk what it's actually called, but it's the tingling sensation as if a part of my body going numb) in my arms during squat?? It's been stopping me from doing the proper reps
Go to a doctor… that shit ain’t normal
I personally take a pretty wide grip which does make my elbows flare a bit and point backwards. This is partly because I squat lowbar tho and I use wrist wraps to comp with occasional wrist pain. It is still pretty comfortable tho and I can stay tight and brace properly, is it still a bad thing in terms of elbows?
Ankle mobility is the answer
That squat does look VERY good 😏
When doing a deep start (buttocks to floor) you transferring the targeted muscle intending to be worked (quads) to the glutes. Which will give men broader hips and a bigger butt. A 90 degree squat is effectively satisfactory to working the quads the most.
Another interesting fact is doing squats out of the safety cage. Whereas no safety brackets are in place in case of accident, fatigue etc.... Safety brackets right beneath the end of the squat (shoulder level) is always smarter. Safety should be the primary thought before performing any exercise, especially with weights. (Ex: Justin Vicky , R.I.P)
Can we get "MCGill pull-up" tutorial? Please. : )
"factor N.4: dat ass"
Dat ass
Translated by Google:
That's
GYAAAT, I was just diagnosed with diabetes from that much sweet ass CAKE!!! 😂
My ankles could never
Yeah my back has been killing me with the types of squats I'm doing, so thanks
My left heel tends to lift up when I squat, and I have little discomfort in my left ankle. If I add more weight I'm pretty sure I'll dislocate my left ankle
The most important point is her open hip flexors... If you have tight hips then there is no way you're doing that and going heavy..
Exactly, I've felt my hips, because he doesn't open like this and like weightlifters
Don’t forget factor number four
She has great feet dorsiflexion.
You knew what you were looking at
I can tell the gluteus maximus is well engaged in the squat
Disclaimer: noob: 😅 starting to workout. I’ve heard. Knee over toe will cause pain/ injury. Any clarification?
Helps too having super flexible ankles. Mine don’t bend like that.
I had that issue earlier this year. Every morning ive been squatting down as low as possible and leaning into each knee, making my ankles bend more. This has helped me a lot.
If you try to squat lower than youre accustomed to, make sure you drop the weight a lot and work your way up again to strengthen your tendons. Dont try to squat deeper with your working weight. I tore both meniscus a couple of years ago doing this. It sucked for a long time, but my knees finally feel pretty good again.
but that ankle mobility though
Achilles Tendon: Hee Hee
I know a thing or two about tips right about now
I see one reason
I see a pair
What do you do if your butt tucks under past 90 degrees? I know 2 stretches, and I'm not sure it's enough.
But how do you stay balanced on the way back up
should my feet placement be exactly the same, when im holding the bar infront?
I can't pull my elbows in at all because I can't rotate my shoulders back far enough. I have to grip as wide as possible
I don't know how to squat for shit.... getting a bit frustrated and discouraged but I'll keep focusing on balance
What color was the band hanging from the rack???
Factor number 4 no butt wink