My only thought is to wait on touch and go until you have significant experience bc they are easy to lose tightness during so not a great one for a novice
ive done them ever since i was a beginner because i never knew you should pause or brace haha i made my way from 275- current day pr 500x4 not huge weight yet but i think it depends on what stage you're in, i've definitely bulletproofed my tendons from being so stupid at training in the beginning, i got lucky but i wouldn't want it any other way, bracing feels like a cheat code after having not done it for so long
Definitely hard to hold a solid brace if you’re doing touch and go for 8-10 reps. I strained my back one time doing these. Never make that mistake again.
I've been training constantly for 3 years now, have my first strongman comp. At the end of the year. I do RDLs all the time, brought it from 185 - 335 for reps in the last 6 months. Can't wait to see how much my conventional deadlift has improved.
Funny, most of what you mentioned is what I came up with to up my deadlift (sans the ham curls and reverse hypers. Don't have them at home) as well. My preference is to pull RDL with two plates less than my max pull. I love the good mornings and hypers in high volume sets. Touch and go came from needing to put the bar down without making too much noise.
I would love to lift with someone like you. Someone that has tons of experience that would be willing to try the same movements with slight technique adjustments. Maybe some day :)
The only other one I would add is glute ham raises. If you can do 2-3 sets of 10-20 at body weight at 200+ pounds it’s gonna increase your deadlift lol!
If you survive these I’m sure they’re great. Fast reversals on the hypers. Bad. Basically swinging the weights and using momentum. All while increasing maximum momentary force at the extreme stretch. Ouch!
Are these accessories you would train same day as deadlifts? Like after your sets of deadlift for strength training some finishing accessories, would these be ideal? Feel like maybe too taxing but I’m new to this stuff
I'm probably the only person ever to say this but I don't warm up for deadlift. I do all the accessories after the heavy pulls. I have a 745 deadlift if I warm up before the deadlift my back gets tight and it takes away from my heavy pulls. What do you think?
Add rack pulls. Some people say rack pulls don't do anything, but I found the opposite. There's nothing wrong with getting comfortable holding massive amounts of weight at the top range of the deadlift. It carries over to the deadlift.
It is supposed to provide traction to the lower back but it just worsened my disc issues. Traditional traction still helps but not reverse hypers. Try it out for yourself would be my advice.
Squat university did a video on it. Its situational on whether or not the back problem is because of stability or because of strength if i recall correctly.
Too much work for a natural? All I do are deadlifts and seated cable rows for backday I made hella strength gains went from rowing 100lbs to 200lbs and went from deadlifting 145lbs as my max to 335lbs as my max
Reverse hypers, RDLs, Good mornings, back extension and touch-and-go deadlifts.
also hamstring curls..
real
My back hurt just from watching this. Great stuff
Underrated comment 👏 👌
Agreed. I'm not gonna be able to sit for the next 3 days after watching this. Such a good watch would highly recommend it to someone
RDLs are definitely under-pushed by most people. The gap between what feels challenging and what’s actually close to failure is _enormous_
Dude basically all Indo for deadlift is a modified RDL and my deads shot up like crazy this year.
I've done 2 sessions of RDLs so far with a third of my deadlift for about 10 reps and my back is struggling so much more than I expected
I thought I'd get explosive gains doing deadlifts. But instead the maximum effort gave me explosive diarrhea
On the road to 700 rn. I have been lazy with my Romanian deadlifts. Now I’ll go heavy.
Good mornings made my deadlift strength explode
All great choices, and good point on the RDLs - I see way too many people sandbagging them (especially Dumbbell RDLs)
My only thought is to wait on touch and go until you have significant experience bc they are easy to lose tightness during so not a great one for a novice
Correct Def harder to keep yourself braced.
@cooldude. That's a great point.
ive done them ever since i was a beginner because i never knew you should pause or brace haha
i made my way from 275- current day pr 500x4
not huge weight yet but i think it depends on what stage you're in, i've definitely bulletproofed my tendons from being so stupid at training in the beginning, i got lucky but i wouldn't want it any other way, bracing feels like a cheat code after having not done it for so long
Definitely hard to hold a solid brace if you’re doing touch and go for 8-10 reps.
I strained my back one time doing these. Never make that mistake again.
I've been training constantly for 3 years now, have my first strongman comp. At the end of the year. I do RDLs all the time, brought it from 185 - 335 for reps in the last 6 months. Can't wait to see how much my conventional deadlift has improved.
Back squat zercher squat and romanian deadlifts helped me to deadlift 250kg and im super proud of it, it took me 2,5 years to finally reach it.
“Good mornings are easy to recover from” 😂
The hamstring curls laying on your stomach takes so long for me to recover. Legit everytime I do them it takes a week to recover
wtf how
Funny, most of what you mentioned is what I came up with to up my deadlift (sans the ham curls and reverse hypers. Don't have them at home) as well.
My preference is to pull RDL with two plates less than my max pull. I love the good mornings and hypers in high volume sets. Touch and go came from needing to put the bar down without making too much noise.
I would love to lift with someone like you. Someone that has tons of experience that would be willing to try the same movements with slight technique adjustments.
Maybe some day :)
Great great advice 💪🏾
Wish i had that first machine in that gym
RDLs are goated. I prefer deficit (RDLs), but even still.
The only other one I would add is glute ham raises. If you can do 2-3 sets of 10-20 at body weight at 200+ pounds it’s gonna increase your deadlift lol!
I like RDLs and T&G deadlift. and good mornings on squat days.
Great exercises can’t wait to try them
idk why but your shorts audio is slightly off, could be something going wrong with the pitch correction as you sped up the video?
So sweet I need to do some of them again
How important is opposite gripping? I just do overhand..
If you survive these I’m sure they’re great. Fast reversals on the hypers. Bad. Basically swinging the weights and using momentum. All while increasing maximum momentary force at the extreme stretch. Ouch!
You're doing reverse hypers, but not extended reverse hypers? That extra dash is really important alot of the times you know
Good mornings scare the shit out of me
Are these accessories you would train same day as deadlifts? Like after your sets of deadlift for strength training some finishing accessories, would these be ideal? Feel like maybe too taxing but I’m new to this stuff
...you've isolated deadlifts into 5 different exercises. Wonderful, I always wanted to spend 4 hours in the gym.
You don’t have to do all these exercises within the same program. You can rotate them in and out whenever needed. It’s just a list
any advice on approximating loaded reverse hypers without said machine?
Nice Nice but.. if you have to chose one or two? I like it simpel and hard
Those were some super deep good mornings. I guess i have to stop being scared to death.
I honestly see myself hurting myself if I try these. Don't think I ever will.
@@frankwhite555I have upper back pain so big no no
@@Gingnose i feel you
Thoughts on nordic hamstring curls? Like em, hate em, indifferent to em?
I'm probably the only person ever to say this but I don't warm up for deadlift. I do all the accessories after the heavy pulls. I have a 745 deadlift if I warm up before the deadlift my back gets tight and it takes away from my heavy pulls. What do you think?
I don't have access to Reverse Hyper Machine, what about GHR's before pulling?
what does a good morning train that an RDL doesn't?
True out of these I don't do back extensions and reverse hypers
How many sets for the touch and go dead lifts?
Isnt good mornings and back extensions the same or should i have both in my workout plan
Both work well, you practice the actual hip hinge with the good morning.
Whats the best way to get the bar on your back when doing back extension
How heavy should RDL's be relative to your max deadlift?
Where did you get that reverse hyper attachment from?😦
Add rack pulls. Some people say rack pulls don't do anything, but I found the opposite. There's nothing wrong with getting comfortable holding massive amounts of weight at the top range of the deadlift. It carries over to the deadlift.
Any substitute for reverse hypers if you dont have that machine or any other exercise for strengthening the erectors?
GHD back extensions, glute ham raises
Any alternative to Reverse Hypers , in my gym there's no " Reverse Hypers machine"
Solid!!
RIP Louie Simmons
I've still never seen reverse hyper machine. Not at LA Fitness. Golds or the YMCA
Love me some barbell rows also specifically pendlay rows
How much is a plate and a quarter?
155
I think he means a 45 and a 25. 185lbs
@@bradrolleri2909 that would be 45 and a half though
Funny, i put almost all of these together a few months ago to prep for an axle deadlift for reps without seeing this.
Defecit deadlifts really help you to use your legs and explode off the ground.
G.m. before deadlifts???
You doing hypers is something i rather not have seen
“Developmental”
Do you think reverse hypers are good for people who have had lower back issues?
It is supposed to provide traction to the lower back but it just worsened my disc issues. Traditional traction still helps but not reverse hypers. Try it out for yourself would be my advice.
It really depends on the issues. It helps some. You’re probably better off seeing a physical therapist than getting advice on TH-cam.
Squat university did a video on it. Its situational on whether or not the back problem is because of stability or because of strength if i recall correctly.
note that curved back
Need sum bottled aqua
Is swinging like that really “good?”
All that cake! 🤤😋
"deep and beltless", wears a belt 🤔 just teasing, brommers 😄
Never skip erector thickening day.
Hah hahah hahahha Erectors 😂😂😂
noted
Thicken.... Getting thicker. Gotta get thicker
all of that in the same day? Rip your Low Back
I aint f....kin with you ill say that lol
Too much work for a natural? All I do are deadlifts and seated cable rows for backday I made hella strength gains went from rowing 100lbs to 200lbs and went from deadlifting 145lbs as my max to 335lbs as my max
So obviously, i know to avoid your channel for any advice for from now on...
TnG Deadlifts are a waste of time imho
I’m gonna yack ewwww