Pranayamas to relieve acidity | Dr. Hansaji Yogendra

[@cheryl9461]

Summing up:
1) Healthy Easy to digest food
2) Stay well hydrated
3) Find a relaxing hobby
4) Pranayama
- Sheetali
-Sheetkari
-Chandra behdna
-Rechak (prolonged exhalation) using clavicular muscles, intercostals and diaphragm
- shunyaka . Inhale slowly and fully . Exhale completely . Tone tummy and hold for few seconds and release

[@JustFiddler]

matur suksma

[@amanborasi2183]

add time stamps will helps more

[@djc811]

Do you know how much I love this woman? I wish I could sit at her feet and listen to her wisdom all day long ❤

[@drspineofficial]

Very true that acidity is bothering us badly and it is also true that Yoga has remedies for each problem we face. Thank you for bringing that knowledge to this forum Mam. Very helpful.

[@dhanrajmohan701]

Public comments. Thanks 👍 to u tube for helping humanity and young people who served humanity in body mind and soul.thanks again.

[@dhanrajmohan701]

Public comments. Mataji understand the principal of life and helping us understand the benefits of meditation and yoga daily . Mata swasartie bless you and your family 🙏🙏🙏. Your Devine inspiration and dedication to Dharma and humanity is a blessing 🙏🙏🙏. Thanks you ❤️🙏❤️ so much.

[@rharesh4451]

Thanks for the post ma'am very well explained, most of the time acidity forms cuz of stress leads to indigestion problems. Medical student Malaysia God bless 🙌👍

[@indirasharma3872]

Respected Guruma sadar pranam !

[@gerrimcgrath6878]

Was watching this and a small orb came across your left shoulder at about 2:53. 💓

[@imadielariel3109]

Thank you so very much. You describe these practices so very clearly. They make sense to me and I am going to listen again and again to write them down, memorize them and start practicing. Your voice is soothing with the depth of wisdom in it. I am an older lady and always thought much can be had through breath practices so this suits me very well. 🙏😊🥀 Blessings.🙏🕉

[@aashryasharma3586]

Worked for me miraculously ma'am.😇🥰🥳thankkiiuuuuu

[@akanksha8311]

Thankyou so much ! your voice and the way you speak is so relaxing and calming that i just feel better just listening to it , all the remedies were really effective thank you so much

[@karankhurmi152]

This is truly unparalleled...Thank you Ma'am...

[@deepthisathyamurthy9516]

Thanks so much hansji very very helpful🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻listening to your voice n the way of telling the excercise postures itself is half relief 🙏🏻🙏🏻🙏🏻🙏🏻thanks again

[@manmohanbisht4697]

Thanks Madam you are too good doing an excellent service for the humanity to keep healthy and happy Jai shri Krishna Om Namo bhagwatae vasudevai LtCol Man Mohan Bisht

[@shilpapatel-vt3pq]

Very helpful ! Performing every morning. Thank you Dr. Hansaji 🙏

[@vandhanavivek7502]

Thank you so much mam💐 you are such a beautiful soul 🙏

[@VENKATESH1095]

Please list all these pranayam in description for your followers

[@manjusrivastav6310]

Wonderful teaching ma'am.Thanls so much

[@meghnatiwari4896]

Thanku ma'am🙏
all the advises given by you is very helpful and i will follow these pranayam to get rid from acidity.

[@rupalpanchal2646]

Best guidance by Hansaji, thankyou so much 🙏🙏🙏

[@Saurabhsingh-yp1xh]

Your words of wisdom inspire me to follow healthy ☺️ routine .Thank you mam for your wisdom of knowledge 🚿 on us.

[@anushav8953]

Thank you Hansaji! It really helped.😊

[@veenakapoor9268]

ThankU so much yoga charyaji

[@brahmajitalluri4242]

Mama super thank u very much man plz kovvugaddalu Lipomas programme cheyandi

[@etc_prathameshjayale7768]

Thank you very much ma'am, you always guide all of us like a loving and compassionate grandmother thank you very much.

[@sridhart8298]

Guruji Thanks for the presentation

[@banitasingh5769]

Thanks for spreading awareness and such a wonderful knowledge of yoga

[@krishnaraogodugu1707]

Thank you memsab for your helpful information and explaining

[@afric01]

Thanks for your help

[@roseong9331]

Thanks you Doc for your advise and sharing yiur know how to be a healty living in our life.

[@jayaramnath199]

Thanks Hansaji to give more effective information

[@ashokshasmal]

maa'm your words are so soothing and calming 🙏

[@shamiratalwar9779]

Very useful & your words of wisdom helps us to practice health issues in day to day life. Thank you Dr.Hansaji 🙏🏻

[@hansikaushalya5658]

My favorite utube channel ❤️ thank u so much Hansaji

[@rakshithanaik]

You are Godess in healthcare.

[@unicorndiva1357]

This woman is amazing

[@harleenkaur7451]

Thank you so much❤❤❤❤❤

[@asiatravelpassion9234]

thank you very much. this helps me a lot.

[@vasusena4108]

Thank you i will practice

[@wiseinnerself]

Thank you for sharing these nuggets of wisdom ❤

[@appalarajupalla7444]

Thank you very much madam for good information 🙏🙏🙏

[@theyogainstituteofficial]

🙏 🙏 🙏

[@mukeshdesai2862]

1:05. 1:15
1:52
2:45
3:55
5:24 Shunyak

[@sagunthaladevimuniandy2017]

Thank you so much, it really helped. Your explanation on the different types of pranayama was also greatly appreciated.

[@clovawolfe6830]

I agree with you 💯 percent Doctor. I am going to share this with a friend who gets acid reflux all the time, repeatedly. She's always stressed, over everything, it seems.

[@Improveenglishwithcc]

Mam plz make a video for skin allergy Jo garmi me sweating ki wajah se chote chote pimples ho jate h Puri body par

[@rodrigobalibalita12]

To neutralize hyper-acidity in the stomach or to get rid of acid reflux, eat red apples for a couple of days.

[@ananya516]

didn't work

[@archithdoorla6063]

Thank you so much. My daughter is 8 year old. She eats healthy but still struggling with acid reflux.After so many tests and dr visit nothing helped her . This comment did it. I am giving her apples every day now I can see the difference. Thank you.

[@sakshisharma7458]

I will try ❤

[@constantinmihailpopescu1340]

Gratitude !

[@leoniebannister2117]

Thank you. That was so well presented. 🙏🏻

[@CesareVesdani]

😀I really like you videos a lot. They bring very good health tips to teach people on how to remain healthy.👍

[@gulabhira5026]

Person who can't sit in posture advised as advised by you as I am 62 years old after getting up feeling restless sleeplessness

[@gaganpradhan791]

🙏🙏
Thank you grand maa, Please make videos for getting good sleep.

[@shreyamehtaparikh9354]

Very nice and useful advice. Thank you

[@jaidhanvisvlog4639]

Thanks a lot mam...that will help me a lot...Big fan of yours😍

[@jyotsnadesai8556]

Thank you Hansaji🙏🌺🙏

[@richabansal6940]

very nicely explained

[@Lata-Sase]

thank you mam .very helpfull

[@kuldeeptrivedi2508]

Pranam 🙏🏻🙏🏻

[@vineethsingh3126]

Namaskar

[@poonamvaswani2232]

Thank you ma🙏🏻God Bless you😊

[@anandhishrenik]

Very nice video very good information,very relaxing ,ty soooo much mam ,i ll surely follow ur words

[@maksudaislam9224]

Thank you so much Maa.
Please suggest is that essential to do all these asdanas at morning in empty stomach? I must appreciate your help!

[@ashwininaik4003]

Thanku maa

[@nandkumarsingh7596]

माँ प्रणाम

[@priyankapriyadarshini1407]

Hansa Maa wanted to start daily yoga which can give energy to us whole day and keeps our body mind healthy,and I'm a beginner,Can you suggest me a 20 to 30 minutes yoga practices I'm so confused because there are lots of yoga postures don't know what to do.Hare krishna 🙏

[@dogged_unexpected6664]

Do Surya namaskar , pranayam and halasana....

[@priyankapriyadarshini1407]

@@dogged_unexpected6664 can you suggest me any videos to learn how to do.

[@divyanshichaturvedi7083]

Should curd or buttermilk be consumed if suffering from acidity?

[@heenamusic6774]

Really nice techniq

[@dkeokta5258]

Namaskar, one of the best, simple and short regimen to control acidity. Thank you very much for sharing this regime. 🙏🏽🙏🏽🙏🏽

[@kingofmars007]

Happy Birthday maa ji 🎂🎆 🎂🎉🎉🎂

[@pamelachowrimootoo4531]

Thank you 🙏🌷

[@rekhakhaitan5867]

Which place and country is this such a lovely and calm beautiful place

[@sekhertalupula4918]

Thanks

[@seethalakshmiravichandran7131]

Very informative 🙏🙏🙏

[@srikrishna9443]

Excellent video 🙏

[@dpusaiify]

Thanks Mam

[@minakshirout4973]

Much more thanks

[@aishwaryaganesan5579]

Thank you MA 🙏

[@medikondapurnima3128]

Well explained mamm.. thank you😊

[@fab50s101]

Many thanks for sharing this video. 🙏🍀

[@kiransharma-nt6nr]

Thank u very much mam

[@universe4242]

Thank you so much maam💕🥰🥰

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈🔱

[@Thekrissh-yourmentor]

Thank you ma 🙏

[@prasanthr817]

Thanks amma 🙏

[@vinitgurung8897]

Ma’am What is the difference between Acidity & Gas??

[@niveditaseebaluck7540]

Thank you doctor .God bless you.

[@puneetkaur4398]

Hello mam...mera bp naturally low rheta hai...which breathing exercises is good for me ??? Muje kafi acidity rheti h

[@amritakarmakar4280]

Madam, l have hyper acidity from 3 years and and i have normal to low blood pressure. Can i do these pranayamas??? Please answer me madam.
.

[@shwetaljoshi4096]

Thanku mam. Could you please also make video on IBS problem? I am really frustrated with this health issue.

[@creativeideas8642]

Super words

[@reenaleone7926]

Medam ls tell us ,how to prevatnt the food for cancer 🙏

[@manishabang4853]

One day in morning a lady 67 years for Ulcer n vomit

[@kuttudis2]

Wonderful🙏🙏

[@Helpee_Elder_Care]

Thanks for sharing, very informative video !

[@chirodipdey948]

Please recommend some for fatty liver problems 🙏

[@subhabhaskaran1827]

Please tell yoga for insomnia

[@phalguniraut4093]

Plz suggest remedies for urticaria

[@anchal6946]

Mam pls tell me how to get rid of buffalohump...
I am a teen and it looks very awkward
Pls mam it will be very useful for me 🙏🙏🙏

[@MarzbanWadia]

Can u please tell the best time to perform this exercise

[@theyogainstituteofficial]

Namaste, it can be done in the morning or as per your convenience

[@moneyheist6086]

How many people get Acidity from Medicine.

[@sahanam8738]

Can I pregnant women do this maam??

[@premlatasrivastava7297]

Jab v mai karti toh body hojata slim pr saath satah face v aise batiye ki bi's health how or face nah