Unlock the Hidden Health Benefits of Barnyard Millet Nutrition
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- This video is all about the hidden health benefits of Barnyard Millet nutrition. Also discover one very simple way to introduce Barnyard Millet into your daily diet.
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Sections in this video:
00:00 Introduction
00:56 Barnyard Millet History
02:24 How to Dry Roast Barnyard Millet
03:11 Health Benefits of Barnyard Millet
04:53 Making Barnyard Millet Flour
05:21 How to make Barnyard Millet Porridge
08:48 Barnyard Millet as a Rice Replacement
09:08 Ideas for Barnyard Millet Uses
Did you know that besides being delicious, barnyard millet also has incredible health benefits? 🌿Are you ready to discover the amazing health benefits of barnyard millet nutrition? 🌾 Let's dive right in! 🏊♀️
First and foremost, barnyard millet is packed with essential nutrients that promote overall wellness. 🌿 From vitamins and minerals to fiber and antioxidants, this tiny grain has it all! 💪 These nutrients work together to support a healthy immune system, improve digestion, and boost energy levels. 🌟
But that's not all! Did you know that barnyard millet is also great for weight loss? 🌾 Yes, you heard it right! This low-calorie grain is an excellent choice for those looking to shed a few pounds. 🌿 Its high fiber content keeps you feeling full for longer, reducing cravings and helping you maintain a healthy weight. 🌟
🌾 Its unique composition helps regulate blood sugar levels, making it a fantastic option for individuals with diabetes. 🌿 Additionally, the antioxidants present in barnyard millet protect against oxidative stress and inflammation, reducing the risk of chronic diseases. 🌟
Now, let's talk about the various ways you can incorporate barnyard millet into your diet. 🌾 From porridge and pilaf to salads and soups, the possibilities are endless! 🌿 You can even use barnyard millet flour to make nutritious and gluten-free baked goods. 🌟
So why not give it a try and experience the wonders of barnyard millet nutrition for yourself? 🌟
📖 STUDY MATERIALS:
1. A. Shanmugapriya, P. N. (2020, July). Effect of Processing Techniques on Nutritional, Viscosity and Osmolarity of Barnyard Millet Based Diarrheal Replacement Fluids. Current Research in Nutrition and Food Science, 8(1). Retrieved from www.foodandnutritionjournal.o...
2. Kyung-Hye Seo, e. a. (2015). Anti-hyperglycemic activity of polyphenols isolated from barnyard millet (Echinochloa utilis L.) and their role inhibiting α-glucosidase. Journal of the Korean Society for Applied Biological Chemistry, 58, 571-579. Retrieved from applbiolchem.springeropen.com...
3. Rajesh K. Khulbe, e. a. (2015, Apr). Barnyard millet - a potential food and feed crop of future. Plant Breeding, 134(2), 135-147. Retrieved from onlinelibrary.wiley.com/doi/1...
4. Shweta Joshi, S. S. (2020, Jan). Comparative Analysis of Nutritional Value, Glycemic Index and Sensory Quality of Barnyard Millet and Rice Varieties and their Products. International Journal of Current Microbiology and Applied Sciences (IJCMAS), 9(12), 2044-2056. Retrieved from www.ijcmas.com/abstractview.p...
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#barnyardmillet #milletrecipes #barnyardmilletuses #milletrecipe #iym2023 #internationalyearofmillets
#internationalmilletyear #millethealthbenefits #kuthiravali #udalu #sanwa - แนวปฏิบัติและการใช้ชีวิต
Amazing! We love it very much ❤ thanks for the recipe
My pleasure 😊 Thanks. Regards Sujata from Munch and Mull
Great. Thank you for these videos
Thanks Saiju. 😊🙏🙏. Regards, Sujata from Munch and Mull
Hey Sujata, your videos are so informative and innovative. Thanks a lot.
Thanks a ton, Lakshmi. 😊🙏. Regards, Sujata from Munch and Mull
Thank youso kuch maam for such a useful video🙏
Thanks Sunita. Regards, Sujata from Munch and Mull
Thank you for sharing this 🙏 wonderful recipe meal 😋 idea ❤️ 😊
Thank you so much 😊. Regards Sujata from Munch and Mull
Excellent video on barnyard millet! Loved how informative and engaging it was. Keep up the great work! Looking forward to more content like this. 🙂
Glad you enjoyed it!. Regards Sujata from Munch and Mull
Thank you so much Mam.
Thanks. Regards, Sujata from Munch and mull
Very interesting & useful information about Barnyard Millet 👍👌 thank you Sujatha 🙏🏼
My pleasure 😊. Regards, Sujata from Munch and Mull
Fantastic sharing...
Thanks. Regards, Sujata from Munch and Mull
Thanks so much
You're welcome!. Regards Sujata from Munch and Mull
Very informative, never knew about the barnyard millet
Thanks. Regards Sujata from Munch and Mull
Thank u sujatha. I got one more recipe in my list. I do make pulav upma n sakarai Pongal using this Millet
That's nice, dear Shanti. Regards, Sujata from Munch and Mull
Excellent recipe
Thanks a lot. Regards, Sujata from Munch and Mull
I cook it like rice, make idly, dosa, adai combining sprouts and vegetables, kanji with green gram etc...I use almost all the millets including ragi every day. Thank you Sujatha ma'am this recipe is different and too good.. will add ut to my list😂
Thanks for sharing your ideas of using millets. Glad that you are regularly including millets. Regards, Sujata from Munch and Mull
Yummy 😋
Thanks. Regards, Sujata from Munch and Mull
A much beneficial video, also kindly advise if we can add barnyard millet in the diet for the weightloss purpose.
Yes. All positive millets are good.
Regards Sujata from Munch and Mull
Thanks Sujatha for this valuable recipe. You have focused on taste, nutrition and health for this recipe. Very useful.
I have noticed that most millet have a glycemic index between 55 to 65. Ragi has GI 70.
The difficulty for diabetics is to cut down carbs, increase fibre and increase protein and fat. Any form of sugar/carb (coconut milk, jaggery) when added additionally increases blood sugar spiking.
Can we get recipes with Barnyard millet where we add more ingredients which will increase fibre and not sugar or carb?
Will plan more recipes. Regards Sujata from Munch and Mull
@@munchandmull Thanks!🙏
Thanks Sister.
Welcome. Regards, Sujata from Munch and Mull
Millet what is the name in Dutch
Useful Information 🎉
Thanks and regards, Sujata from Munch and Mull.
Herpes has a Herbal Cure,I get cured by Dr Omole on TH-cam trust me🥰….
Very good video
Thanks. Regards Sujata from Munch and Mull
Excellent video. Where can i get pure cane sugar
If you are based in India, you can source organic raw cane sugar online using this link.
biobasics.org/discount/MUNCH&MULL
Regards, Sujata from Munch and Mull
Please mam share video on joint pain and back pain my knees hurt badly and my son’s back I used your remedies they are very effective please reply as soon as possible with video thanks
Ok. Will plan an episode. Regards Sujata from Munch and Mull
thank you for sharing such detailed information about barnyard millet.
Thanks for liking. Regards Sujata from Munch and Mull
Very helpful information thank you so much one question please do you soak the millet in water overnight before roasting it. ❤ from Canada
No. Roasting or soaking,either is ok for removing phytic acid. Regards Sujata from Munch and Mull
Hello mam, which millet is good for PCOD n weight loss? I like you very much.
You can use all the five positive millets,by rotation.
Barnyard, Brown top , foxtail,kodo,Little millet.
Regards Sujata from Munch and Mull
As far as I have heard from Millet man of India Dr. Khader valii Sir, millets have to soaked for 6 to 8 hrs because of their high fiber content and Palm Jaggery is the better option over cane Jaggery.
Soaking or roasting reduces phytates which inhibit nutrient absorption. Regards, Sujata from Munch and Mull
Hi Mam , I saw your video on diarrhoea relief, I suffer from it often . Can you please make a video to cure ibs at home , I’m tired of taking so many medicines. Kindly help
Consult a doctor and take a course of probiotics. It really helps gut healing. Meanwhile avoid nonvegetarian food, alcoholic beverages, carbonated beverages, processed maida based food etc. Minimise gluten and dairy. Have plenty of fresh fruits and vegetables. Semi brown rice, till gut settles.
Can suggest an antioxidant supplement to heal the gut.
If you wish to know, you could mail me at munchandmull@gmail.com with your what's app number.
Regards, Sujata from Munch and Mull
Hello mam, can you suggest any preferred diet for IBS irritable bowel syndrome. The main problem here is the person is the food intake is not converting in to the energy
Some suggestions.
Avoid nonvegetarian food, alcoholic beverages, carbonated sugary beverages, processed maida based food like bread, pizza, pasta, noodles etc.
Initially start having tender coconut water daily. Helps heal the stomach.
Soft food like idli, moong kichdi, upma with veges etc.
Pomegranate helps heal the gut.
Fruits like banana, papaya, chikoo, watermelon is good.
Pumpkin, ashgourds, carrots, beetroots etc are also good.
Can suggest an antioxidant supplement to heal the gut. If you wish to know,you could mail me at munchandmull@gmail.com with your whats app number.Regards, Sujata from Munch and Mull
@Ramyasribatchu7791 Browntop millet is very good for gastrointestinal health. Fermented porridge helps restore good gut bacteria in the digestive system.
Is varai or vrat ke chawal same as Barnyard Millet....
Yes. Regards, Sujata from Munch and Mull🙏
Madam have heard that millets or Sri dhandya are supposed to be soaked for 6 to 8 hrs for better digestion and assimilation ..wanted to know whether the barnyard millet used by you was already soaked and dried ....a ready to use one or it's okay to use as shown by you madam
Soaking or roasting helps to remove phytates, which hinder the absorption of nutrients. Regards, Sujata from Munch and Mull
This is exactly what I wanted to know.
I am using barnyard millet in my daily diet. Thanks for sharing this recipe.
Hello , Madam, can an Colitis patient eat millet ? Plz guide
Start with a small quantity. Cook it soft like rice. Have a small portion for lunch,till gut improves.
Start with the positive millets like kodo, little, foxtail, barnyard and brown top.
Soak for minimum three to four hours. In general 3.5 cups water to 1 cup millet, pressure cook for about three whistles and then on sim flame for about 5 to 8 minutes.
Start with one millet at a time. Use one millet continuously for a week and then second week change to a new millet.
Regards Sujata from Munch and Mull
What Barnyard millet called in tamil, thank you for the receipe. 👍💖🙏🏼
Kudiravali. Regards Sujata from Munch and Mull
from wikipedia: Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet. This millet is widely grown as a cereal in India, Pakistan, and Nepal. Its wild ancestor is the tropical grass Echinochloa colona, but the exact date or region of domestication is uncertain. It is cultivated on marginal lands where rice and other crops will not grow well. The grains are cooked in water, like rice, or boiled with milk and sugar. Sometimes it is fermented to make beer. While also being part of staple diet for some communities in India, these seeds are, in particular, (cooked and) eaten during religious fasting (willingly abstaining from some types of food / food ingredients). For this reason, these seeds are commonly also referred to as "vrat ke chawal" in Hindi (i.e., "rice for fasting", literally). Other common names to identify these seeds include oodalu (ಊದಲು) in Kannada, Shyamak (শ্যামাক) or Shyama Chal (শ্যামা চাল) in Bangla, jhangora in the Garhwal Hills, bhagar (भगर) in Marathi-speaking areas, samo or morio (mario, moraiaya) seeds in Gujarati, bonthasaamalu (బొంతసామలు) in Telugu, and kuthiraivaali (குதிரைவாளி) in Tamil.
from arybhishak: (સામો), (श्यामाक sanskrit), (सावा, समा hindi), (સાબિ kannada), (શ્યામાવાસ bengali), (સાંવા marathi), (શ્યામાલુ telugu), (શામાખ persian), (Panicum frumentacea, in gujarati it is probably erroneously written as: Panicus crementaceum) ... above arybhishak is vikram samvat 1982 edition which is available on archive site
Do you soak the millet for 6-8 hours as advised by Dr Khadar ? Thanks
Roasting or soaking helps reduce phytates which are nutrient inhibitors.
Regards Sujata from Munch and Mull
So it’s either or both to be done before cooking ?
Kidney patient could consume it ?
Yes. Regards Sujata from Munch and Mull
Is it also called sama? Moriya?
It's called Sanva in Hindi.
Regards Sujata from Munch and Mull
Hello mam, i need help from your end, my mom health is decreasing day by day she hard working mom would you please suggest something to eat so that body healthy maintain.and i mom pro + gas patients.she about 50 yrs old
You could share your fone number on munchandmull@gmail.com. will need to speak to you to understand about your mothers health and then suggest. Regards, Sujata from Munch and Mull
Can diabetic people have cane sugar?
Yes in moderation.
High fibre diet of brown rice,millets, physical activity like brisk walking for atleast 30 minutes daily help reducing sugar levels.
Regards Sujata from Munch and Mull
when i soak ragi frains , iam getting parboiled i dont know thats the one are availabe to make dosa , idli when i soak it doesnt get soaked well neither grinds well the problem us only with ragi grains is it becoz they are parboiled, i m in uUS online i am getting this
Check out our millet videos collaborated with S and V millets. You could try and source your millets from them. They are based at Canada and supply to the US.
Regards Sujata from Munch and Mull
Any millets should be soaked for at least 6- 8 hrs knw Madam?
Roasting is also beneficial.
Regards Sujata from Munch and Mull
What about soaking it ?
Soaking recommended when cooking like rice or for idli, dosa batter. Regards Sujata from Munch and Mull
I am confused dr Sarla says make sure these millets are washed and soaked but I saw you just roasted and cook them. Please explain how to cook them
Roasting also helps to reduce phytic acid which hampers nutrient absorption.
Regards Sujata from Munch and Mull
Barnyard millet is BAJRA and not Sama rice.
Do I have to dry roast All millets?????
Best to roast or soak millets.
Regards Sujata from Munch and Mull
Can we consume barnyard millet daily maam,during pregnancy
Include all positive millets instead of sticking to one.
Regards Sujata from Munch and Mull
Thank you maam
❤️💞🌹🙏
Thanks for joining in for the Premiere.
Regards
Sujata @ Munch and Mull
Can thyroid patient have millets
Yes. Regards, Sujata from Munch and Mull
U must be washing the millet...then drying & roasting
Whole grain millets shud be soaked, but she powdered it , hence no soaking
Regards Sujata from Munch and Mull
You have roasted to reduce phytic acids. This you have done without washing the millet. If I have to make a pulao then I have to wash the millet and then cook, in that case how do I roast it to remove the phytic acid? Pls let me know.
Roast and then wash. Regards Sujata from Munch and Mull
Wouldn’t roasting destroy some of the nutrients because of heat?
Light roasting helps reduce phytic acid,that prevents nutrient absorption.
Regards Sujata from Munch and Mull
@@munchandmull “prevents nutrient absorption”? Which nutrient absorption?
@@peaceloving5298 Minerals. Phytic acid binds to minerals like iron, calcium, magnesium and prevents it's absorption. Regards Sujata from Munch and Mull
@@munchandmull but Dr. Sarla says that roasting is optional. She doesn’t give any advantage of roasting.
Ragi,jowar,sajjal,
🙏🙏🙏
Today I eat barnyard millet I soak barnyard millet in water 12 hours before cooking bit after eating this few minutes I feel my stomach heavy and I suffer from breathing difficulty. Please tell whats the reason?
Have you used barnyard for the first time?
Eat little quantity initially.
Regards Sujata from Munch and Mull
@@munchandmull
Yes I eat barnyard milet first time and it cause digestive issues bloating, heviness, diarhea. whats the reason?
I use 5 millets.kodo,little, barnyard,foxtail,proso millet, quinoa....never I felt discomfort..
Please reply
I eat Barnyard millet everyday
It's best to rotate millets and not stick to one millet. You can rotate between, barnyard, little, foxtail, browntop and kodo.
Regards, Sujata from Munch and Mull
Did you soak the millet
This recipe does not require soaking. Dry roasting also helps to reduce the phytic acid content,that are nutrient inhibitors.
Regards, Sujata from Munch and Mull
I found that millets are bad for people with thyroid disorders. Is there a way out of this problem as I'm diabetic and want to eat them
I had personally checked about this query from Dr Khadarvalli, the millet man of India. He says, millets can be safely consumed by people having thyroid issues.
I have uploaded a shorts video on this question.
Regards, Sujata from Munch and Mull
Sanva is the name in Hindi.
🙏🙏
In Telugu sajjalu
🙏🙏
What's Barnyard Millets called in Hindi or Urdu ?? 🤷🤷
Watch the video carefully. You will find the answer there. ☺☺. Regards, Sujata from Munch and Mull
It's called Sama or Sanwa.people use it during vrat (fasting). specially navratri
@@avinashkaur6229 Thanx a lot Didi. For ur reply.😊😊
Sama or moriya
Sanva सांवा। I am from Uttarakhand. Here we call it Jhangora झंगोरा। These days it is available in my state.
You didn’t soak them for six to eight hours
Roasting is fine. Regards Sujata from Munch and Mull
After frying you can wash and soak it for 3 to 4 hours
Can we give this porridge to 8 month baby?(Without peanut)
You can.
Best to start with soft fruits and boiled and mashed Vegetables before starting grains.
Regards Sujata from Munch and Mull
@@munchandmull thank you.. already started fruits and veggies..