Butterfly Pull-ups: My 2 Favorite Drills!

[@WODprep]

FREE Butterfly Pull-up Guide - wodprep.com/guide/butterfly-pull-ups/ (strict and kipping too!)

[@lisaouthier7859]

Love the baby butterflies! Think I can do those and build!

[@marxflyful]

Kudos for cranking out those demo sets while talking and keeping your breath after them!

[@claytonkoonce381]

I’m going to give this a try this week. Baby 🦋 felt kind of weird but adding the box helped me get bar MU so I’ll try this drill out. Great content!

[@juliabatchenko9825]

Thank you! When do you breath during the butterfly pull-ups?

[@bobomihai5794]

I breathe in when I start to pull and out when I go down, if you get the flow it work great

[@kentonlucas2192]

have you ever made a video on gaining strength for muscle ups?

[@benital165]

What are the prerequisites? Like how many kipping pullups should I be able to steing together before trying butterfly.

[@germanpotatooo]

How to know of one is strong enough for the BF Pullup?

[@Abdullahehab741]

I love u