FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B'FLY) - wodprep.com/pull-ups/ 8 WEEK SKILL COURSES - wodprep.com/courses/ CROSSFIT GEAR I USE (grips etc) - bit.ly/3l4AjyR WODPREP ACADEMY (Join to access every WODprep course in existence!): wodprep.com/wodprep-academy/ BEST DAILY PROGRAMMING FOR MASTERS: wodprep.com/wodprep-masters/
Awesome video. The slow motion breaks down step by step movement for the butterfly so much clearer. Learnt a lot about the leg scooping & timing which I can’t wait to practice now. Look forward to the slow motion of squat snatches! Thank you!
Thanks for the great video Ben! To answer the questions you've posed at the end of the video: 1. One thing I realised I need to apply is to actually really leverage the scoop. I find myself often sputtering out of energy after 7-10 reps, but I realised it's because my legs were not fully in the hollow scoop position (they're often slightly bent), which I suppose dampens the energy I put in. 2. One more slo-mo thing I'd love to see is nailing kipping ring muscle ups! I know you've made a video about it before but I still have issues getting it done right :) Many thanks!
My problem is that for c2b I was kipping like I would for the standard butterfly pu...so ill practice Kipling higher for that chest to reach adequately to the bar
Hey I love your channel for my own training and coaching my clients! When I’m doing butterflies, I’m falling into the bottom. How do I keep tension and make it into a smooth movement?
Great video Ben! About the thumbs over the bar at 3:28. I cant (with the grip) jump on hollow and put thumb under the bar. Because the grip is wide its hard to find a good position. Can you help me out?
Hey, I do prefer raping my thumb around the bar but then I have blister in my inner part of the thumb and it is so painful so I have to go with the suicide grip…
@@Tribalsanne1984 I stopped using the thumb because then If it’s damaged due to any gymnastic movements well it’s difficult to hook grip while weightlifting… 🤣 I suppose the best is to wrap it only when I do have gymnastics movements ?!
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B'FLY) - wodprep.com/pull-ups/
8 WEEK SKILL COURSES - wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) - bit.ly/3l4AjyR
WODPREP ACADEMY (Join to access every WODprep course in existence!): wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: wodprep.com/wodprep-masters/
The hand grip wider in the C2B! Thank you! I would love to see a slow motion breakdown of snatches and cleans from side view!
Great ideas, thanks
The best channel for understanding and learning all the different excercises in crossfit!
Ah thank you so much!
Mainly for competition. Wow, thank you for your honesty.
Always!
Awesome video. The slow motion breaks down step by step movement for the butterfly so much clearer. Learnt a lot about the leg scooping & timing which I can’t wait to practice now. Look forward to the slow motion of squat snatches! Thank you!
So pleased to hear that, thank you!
Thanks for the great video Ben! To answer the questions you've posed at the end of the video:
1. One thing I realised I need to apply is to actually really leverage the scoop. I find myself often sputtering out of energy after 7-10 reps, but I realised it's because my legs were not fully in the hollow scoop position (they're often slightly bent), which I suppose dampens the energy I put in.
2. One more slo-mo thing I'd love to see is nailing kipping ring muscle ups! I know you've made a video about it before but I still have issues getting it done right :)
Many thanks!
Great idea - I'll add it to my list
Thanks Ben, I can butterfly pullups but definitely can not link butterfly C2B. This is very helpful, can't wait to practice.
You got this!
Same issue
Great video, as always! I definitely need to wait & be patient with my feet, and not try to bring them back behind me so quickly.
very common problem!!
Thesedays, I'm getting hard to learn butterfly pull-ups. You're my master !!!
Great slow motion visual. The big "Scoop" concept was very evident.
glad you found it helpful
El mejor tutorial que he visto hasta ahora. Ojalá estuviera en español
My problem is that for c2b I was kipping like I would for the standard butterfly pu...so ill practice Kipling higher for that chest to reach adequately to the bar
Excellent video.. this will help a ton... thanks
Hey I love your channel for my own training and coaching my clients! When I’m doing butterflies, I’m falling into the bottom. How do I keep tension and make it into a smooth movement?
Thank you ..i learned a lot from u
Great video Ben!
About the thumbs over the bar at 3:28. I cant (with the grip) jump on hollow and put thumb under the bar. Because the grip is wide its hard to find a good position. Can you help me out?
Maybe you're grip is TOO wide, try bringing it in a little. You should be able to get your thumb round unless the bar is unusually thick.
I’ve Never done any butterfly movements so all of them lol- kipping ring muscle ups
For a proper butterfly CTB pullup does your chest have to touch the bar?
This guy got two watches :
one to know time
the other to confirm time given by the first one 🤣❤
For a big amount of reps which si better kipping or butterfly?
Por favor necesito subtitulado Español!! Se nota que están buenos los vídeos pero no se lo que hablan!!por favor!!
This video was so good, it should have been a paid one.
Thanks so much!
What pull-up rig is that
What pull-up rig is that?!
I think I should start pulling myself to the bar when I'm higher so that I move more horizontally
Great, thx
Trying not to SCOOP too early after completing the Chest to Bar.
You got this!
Hey, I do prefer raping my thumb around the bar but then I have blister in my inner part of the thumb and it is so painful so I have to go with the suicide grip…
you can tape it. and maybe stop raping your thumb and just wrap it around the bar
Absolutely - tape should help here.
@@WODprep yeah I know, but I’m not a big fan on tapping my thing 24/7. Any other tips ?
@@nadimabdallah3984 but you can let it heal and tape it before the excercise
@@Tribalsanne1984 I stopped using the thumb because then If it’s damaged due to any gymnastic movements well it’s difficult to hook grip while weightlifting… 🤣 I suppose the best is to wrap it only when I do have gymnastics movements ?!
I made a mistake... I didn't realise it was these crossfit pullups 🤮
Yes, I am trolling a touch; couldn't resist🤷🏾♂️
Good quality video, though!
I guess you do pull ups like this because your weak
We do all kinds of pull-ups, strict included. Usually butterfly and kipping are reserved for workouts. Strict ones for building strength.