Rebecca Fuselier Posts Top Time in Open Workout 24.3
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- เผยแพร่เมื่อ 20 มี.ค. 2024
- Three-time CrossFit Games athlete Rebecca Fuselier 🇺🇸 won her first CrossFit Open workout by posting the fastest time in Open Workout 24.3 in the Women’s division.
Fuselier was the only individual athlete to go sub-8 minutes in the workout, steamrolling through a total of 85 thrusters, 50 chest-to-bar pull-ups, and 35 bar muscle-ups in 7:52.
Watch Fuselier in action in the final workout of the 2024 CrossFit Open season.
Open Workout 24.3
For time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
#CrossFit #CrossFitOpen #Fitness #Sports
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Where is the lock out at the top of the thruster 🤔?
She has bowed elbows. She posted about it on Instagram. Partly (or maybe entirely) because of an old gymnastics injury.
🦇
Qué raro..no puede extender codos en thrusters y sí en los muscle ups?? 🤔
Stop making excuses about her elbows! They seem just fine in thrusters 🙄🙄🙄
Judges fault here … this should be disqualified … there’s no full extension here
Just here for the comments 🍿
I was going to say something but I read everyone's comment and I realized we are all on the same page. 🤣
#NoLockoutNoRep
@Crossfit Games - How can you stand by this decision when the evidence so clearly shows otherwise.
I am with the majority: where is the lockout?! I am not a pro at all but my coach made me lockout each time and no repped me if I didn't or didn't poke my head through. This is kinda wild I can see this as an issue and this on the official website.
You know Hiller or any TH-camr will be all over this. Obvious no lock out on thrusters at all and “CrossFit” is announcing her the winner??
I’ve never made the CrossFit games but my coach makes me lock out my thrusters and head thru. Her ears are clearly behind her elbows, not in front of.
Debido a lesiones en los codos no puede bloquear, eso que vemos es lo máximo que logra extender sus brazos. Además en una cosa somos nosotros entrenando en un gimnasio y otra el crossfit profesional, no hay una forma correcta de ejecutar los movimientos... te fuedes fijar en los videos de las competencias, los movimientos nunca son perfectos.
Elbows lock out just fine on the pull ups . Full extention
Hiller already posted a video saying that is all good reps LOL what a fucking joke! 🤷🏻♂
Pro tip, play the video at 0.25x speed and then judge those thrusters.
There is a video of matt Fraser doing the 24.3 ,and You SEE how he is doing the thrusters ...that how it should be done
Who is the judge for this?
My Dog 🐕 would’ve No Repped you.
@crossfit games The elbows are not locked straight for the thrusters and even on Muscle ups. Does this count as no rep or maybe not?
adaptive division?
This is hilarious to me. So she can’t lock out the top of a thruster, but has no problem, locking out with straight elbows at the bottom of a pull-up. Riiiight
I thought she had some kind of injury, but at the bar muscle up, she DID lock out the elbows! Look! Why not the thrusters?
Exactly,.and at the bottom of every pull-up
The angle of the video, but she doesn't have the "full lock out" nor the complete extension even in the rack.
0:23 the comedy music drop as the comedy pull ups start lmao
If you can’t do the movement as prescribed according to the standards, then it should be considered as a modified WOD.
RX: No lockout no rep
Modified: do what you can.. but it’s not RX
Esta correto essa extensão dos braços?
Falto um pouco no final!
Great job Becca!!! ❤
Surelyyy no lockout on those thrusters. Always takes so long to finalize the open leaderboard you’d think they’d be careful
idk, the right elbow looks good, and i think its just the camera that is making the left elbow not look like its locking out completely. I've been pausing on multiple reps and the right elbow looks solid.
Su codo izquierdo es malo. Ha sufrido lesiones en su tiempo de gimnasta y debido a eso no logra extender por completo su brazo izquierdo.
dang.. well had i known i didn’t need to lock out.
She has bowed elbows. She posted about it on Instagram. Partly (or maybe entirely) because of an old gymnastics injury.
@@thevicegod4393it’s even in front of her shoulder plane, though.
Thrusters-> No rep - no rep - no rep - no rep - no rep - nor rep - no rep - no rep - no rep - no rep
Time wise those half lock outs save a ton of time and energy. At their elite level something that small can be the difference.
Where is the luck out at the top the thruster 🤔?
She has bowed elbows. She posted about it on Instagram. Partly (or maybe entirely) because of an old gymnastics injury.
@@thevicegod4393 ok
I hate to be “that guy” but the lock out on those thrusters looks super soft.
I dont see locking the hands at the top of the thruster
Imagine all those people with rhabdo after this and could’ve saved them by not locking out
???all those people with rhabdo? oook...
Que terrible los Thrusters 😅
🦇🦇🦇🦇🦇🦇🦇🦇🦇
🦇🦇🦇🦇🦇🦇🦇
Bien hecho Rebeca. Eres la mejor!!!! 🎉🎉🎉🎉🎉
Extrañamente puede bloquear los codos en los BMU pero no en los Thrusters? Raro Crossfit Games... muy raro el criterio de validación de reps
No penalty for clearly not locking out her thrusters?? There is zero consistency in judging
All the thrusters are no rep, no full extention at the top 🫠
Pessimo esempio sia per un neofita sia per chi pratica CrossFit da parecchio tempo. Dove sono i points of performance? E gli standards del movimento?
Un conto è lodarla e apprezzarla per l'impegno e la tenacia per essersi messa in gioco e affrontare il wod a poca distanza dall'intervento un altro è proclamarla ufficialmente vincitrice del 24.3.
È un'atleta giovane e simpatica e di strada davanti ne ha tanta.
P.s alla sbarra tra l'altro i gomiti li distende.
Il CrossFit è uno sport meraviglioso ma così passa un messaggio a mio avviso molto fuorviante
So here's the deal with the standard. If there's a medical condition, such as here, the standard is established with the judge for what full lockout is for her limitations with the overhead range of motion. If she's hitting the established standard for her capabilities as an athlete, she's in the clear. I had to do some research on this as she's a legit games athlete.
Shouldn't she be participating in Adaptive Athlete CrossFit then?
DAMN GIRL!! 👏🏼 ❤
Of course you can get the top time in the world when you don't lock out your thruster! I don't think a single one of those reps the elbows were at full extension. This is a disgrace to the sport! It's not fair. CrossFit we are going backwards. The world is looking at this and laughing at us.
I love this girl!
As many mentioned i would have counted so many no reps related to the lock up ...
here b4 ramblr
Cant wait for the Andrew Hiller video. Not a single rep was made
No rep , no rep ,no rep . Em competição os juízes falam que não pode , mas pro open pode 🤔🤔🤔 estende o braço aí bb
🎉🎉👌Bravo
Wowwwwww
Impressive❤❤❤🎉
😮❤
🦇🦇🦇
🧐 쓰러스터 팔 올릴때 마다 다 노랩 같은데??
Do better, @crossfit
🤦🏼♀️
No rep, no rep, no rep...........
She already explained the issue she has with his elbows but it is more enternaining to be here acting like idiots instead of keeping your mouth shut and caring for your own business guys. You all look like robots replying the exact same message on repeat.
The best thing is the comment of the 200.016 position person about her elbows 😂😂😂 they could do the same ’unlocked” and beat her 🤷🏻♂️
Good to see Rebecca Fuselier doing work 🙂😊👍
No rep, no rep, no rep, no rep, no rep, no rep, no rep…….
ya where's the lockout? Where's the elbows people. Do it or don't. This is supposed to be elite correct? She's rubber neckin' to make it look like she's locking out. Perhaps she has bad elbows?
🤦
Why do her arms never lock out? How is this a full rep?!? Where has the integrity of the sport gone? I guess cheating is the only way to win these days? Setting great examples for our youngsters here. 🤔
The difference NOT being in front of a Judge, you don't get no-reps for not locking out, Lol.
She didnt qualify for the games last year and here she is really trying. Proud of her been following her since she qualified her first year. She has spirit. Good luck in the games!
Oh... So we didn't have to do full range of motion? Damn I did the workout wrong then.
just think how much time you could have saved. 😉
i agree, u can clearly see at the bottom of her pullups that she has full elbow extension, so shes well capable on the thrusters, just chosing not too
@@seanpinnegar also compare her muscle ups for when she's fresh vs fatigued... different results
You a crossfit games athlete?
I don’t give a shit if there wasn’t a lockout. That’s a phenomenal time. She locked out on the later sets of heavier thrusters too
Great job! You can tell you nailed it by the keyboard warrior turnouts.
Rooting for you this season.
All you people commenting about “guess I didn’t need to lock out” could have cut 5 thrusters a round and still get beat. Knock it off
0:58 xDDDDDDDDDDDD I am still laughing at people that call that pull up xD