Chair Yoga with Erin & Noah / 26 minutes

In this chair yoga class Erin and Noah flow through a good full body warm up to wake up the body and mind with awareness.
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Disclaimer:
Please do not attempt any movements that are unsuitable for your level of activity. Please choose safety and self respect. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition. Erin’s offerings are intended to deepen your mind-body connection but are not to be considered medical advice.