Easy Chair Yoga Class - 25 minutes - Five Parks Yoga
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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your chair series are so good! I just injured my foot and was worried i wouldn't be able to get any movement in my body. very grateful for these options.
Excellent chair routine. As a seasoned yogi this was beautifully challenging xxx
Erin, thank you for this wonderful practice. I am dealing with an ankle injury and loved that this class worked my whole body. While my ankle is healing it is good to know I can still start my day with yoga! ❤️
Thank you Erin. As a beginner with arthritic knees, this is very helpful. See you again tomorrow.
Erin, truly enjoyed this class ... thanks!
I have been trying your videos and I like them very much. Your calm and lovely demeanor is helpful for me to calm my nerves. Thank you for your videos.
Awesome I'm starting tomorrow and regularly thereafter. Lovely teacher.
Great chair stretches, with good aligment ques. Thank you Erin.
Loved this Chair routine...great stretches and slight heat building during a lunch break . Great energy boost as well!
Hi Erin, I loved the Nostril breathing and the easy chair yoga class. I did the whole thing!! It was so rejuvenating. Thank you so much
I like this type of yoga it is very helpful for older people thank you
I have mobility issues and this is perfect for the chair!
Thank you for your chair classes, they are my first experience with this type of yoga; it was very good. I hope you do more!
That was fantastic! Thank you. Last week I had a muscle in my right calf snapped so I'll have to rest and recuperate for three weeks. I'm so relieved my yoga practice can continue with these chair sessions. Thanks again!
Erin,l thank you from the bottom of my heart. I have a vestibular condition that keeps me from doing flow yoga, or going from the mat, to standing etc. Your chair yoga has kept my mind balanced during this covid19 pandemic. I do your chair yoga videos daily and honestly it's what's keeping me calm and centered as we self isolate and practice social distancing. Much love and I hope you and your family are healthy and safe. Namaste
that was satisfying to my body totally needed it today thank you
First time, I'll be back!
So glad you enjoyed this one! Looking forward to seeing you again!
Thank you so much, I had a quite major foot surgery on 30th May & my feet are both in plaster --so I was really missing my daily yoga practice. Adrienne's chair yoga is great, & I will be doing this for the next few months, until I am back on my real fit & fit enough to return to full yoga Marion
Same
Love this chair workout. :)
Great! Thank you so much!
Really enjoyed this, thank you. :)
Just what I’ve been looking for! Wonderful and great direction!
Love this thank you 🙏🏼
Thank you what a beautiful video in all aspects ❤️
Wonderful workout felt the stretches.
Thank you so much for this type of yoga...because I have ligament injury in my left leg...so can't do any exercise or yoga which pressurize my knee...plz my request to you for share more this type of yoga that I can....
This is the chair yoga I was looking for, challenging and doable. Thanks
Thank you♥️
This was awsome :).
Amazing 👏
Thank you this was wonderful for a beginner who is struggling with flexibility and weight
Bless you
Erin, this is fantastic, thank you. I am a doctoral student working on a compassion fatigue project for oncology nurses. Could I get permission to send video link to them?
Of course! What an amazing project, I hope it helps in some capacity! Stay safe :)
my teacher found this 😐