I am curious about how your bulk is going. I remember you having some pretty crazy side effects when you did it a few years ago and I assume its not happening again😅 so pretty much just wondering what changes you realized you needed to make. Love your content, thanks for putting up with all the internet a$$holes and sticking it out for us❤
GURL!!! The way your traps look so SWOLE 😍 I love boxing Manders , I just love your videos and your journey seriously one of THE most underrated influencers.
I started eating Golden Grams with protein drink over it , usually use vanilla core power the rest of it I make a protein coffee so I have the cereal a lot left. I pour in my coffee and have like a protein coffee with my cereal
You totally weren’t asking me but track your intake for at least a week (possibly more won’t hurt). If your average daily weight stays the same then you found your current maintenance…the calculators are often pretty off because they do not take into account dieting history, muscle mass, etc. but should only be used as a starting point. They would have me wasting away if I went by their numbers 😆
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I've started boxing and some days I'm training 2x a day one session weights and the other boxing so watching this is awesome
Yay!! glad you found it helpful!
That’s how I eat Kit Kat bars. One water at a time!!
As a plant-based athlete, I really appreciate you trying the vegan bars!
I always try to get in some vegan options where I can!
Same! ❤
Same!!🎉
I am curious about how your bulk is going. I remember you having some pretty crazy side effects when you did it a few years ago and I assume its not happening again😅 so pretty much just wondering what changes you realized you needed to make. Love your content, thanks for putting up with all the internet a$$holes and sticking it out for us❤
Bump!
I would actually go watch my hormone video that I just did not too long ago- because yes, I was having the same symptoms! Low estrogen!
What’s the ninja creami recipe?
GURL!!! The way your traps look so SWOLE 😍 I love boxing Manders , I just love your videos and your journey seriously one of THE most underrated influencers.
OMG :( you are SO SWEET thank you for saying that
You are so close, and no need to die first 😂. Yes please to the exact recipe for your ice cream.
HAHAH i'm so close !!!!!
I would love to see how you make the ice cream!!
I got you! I'm going to be putting out some more recipes on my instagram and my app!!!
@@SimplyMander sweet! Thank you!
That’s how I eat Power Crunch bars!!!
I'm so glad someone else eats it like me aha!!
Please share the Ninja creami base recipe!
I’m not cutting I’m just vibing 😂 Love that.
I started eating Golden Grams with protein drink over it , usually use vanilla core power the rest of it I make a protein coffee so I have the cereal a lot left. I pour in my coffee and have like a protein coffee with my cereal
Just stopping by to give you a "thumbs up" simply because of the Golden Grahams!
How can i find my true maintenance cals? Every calculator is different results ugh!
You totally weren’t asking me but track your intake for at least a week (possibly more won’t hurt). If your average daily weight stays the same then you found your current maintenance…the calculators are often pretty off because they do not take into account dieting history, muscle mass, etc. but should only be used as a starting point. They would have me wasting away if I went by their numbers 😆
What’s the name of the color of your nail polish 😍😍😍
theyr'e actually press ons!
That’s how I used to eat nutty bars when I was a kid😂
I eat those Power Crunch bars the exact same way 😂
OMG SO GLAD HAHA
Love you Manders your a millennial like me 😂 your videos make my day ❤❤
Aw hehe i'm so glad!!!
Love FDOE!! Thank you 🙏
You’re the best😊
The FulFil bars are where it is at!!! Trader Joes carries them.
Those are super good too!!! love the chocolate sea salt one! i just wish they were bigger LOL
golden grahams are sooo good
they're soooo under rated!!!!
Classic millennial with the peeling of the wafer layers !!!😂❤
OMG IS THAT A MILLENIAL THING