Millets കഴിക്കുന്നതിനു മുൻപ് ഇതൊന്നു കണ്ടുനോക്കൂ | How to consume Millets Properly

[@MomChefLakshmi]

Please Watch more Millet Recipes : th-cam.com/play/PLQfx_QhJ6pOiFao6qjz1reUD6fhJ9Ai2p.html

[@sahirashafi9770]

Thank you

[@lalithambikadanceschool1617]

വളരെ അധികം പ്രാധാന്യം നൽകുന്ന ഒരു നിർദ്ദേശങ്ങളാണ് മേഡം. തന്നിട്ടുള്ളത് വളരെ അധികം നന്ദി പറയുന്നു ഇത് പോലെ ഇനിയും

[@radhakrishnanpp1122]

പണ്ട് നമ്മുടെ നാട്ടിൽ സുലഭമായി കൃഷി ചെയ്തു ലഭ്യ മായിരുന്ന ഒന്നാണ് ചാമ അരി,- ഇതു ഒരു millet ആണ് -പ്രമേഹ രോഗികൾ കഴിക്കുന്നത് കണ്ടിട്ടുണ്ട് -ഇപ്പോൾ വീണ്ടും സൂപ്പർ മാർക്കറ്റ് ഷെൽഫികളിലും മറ്റും അവതരിച്ചു തുടങ്ങി

[@valsalaradhakrishnan1154]

പറഞ്ഞു. തന്ന ... പുതിയ അറിവുകൾക്ക് . ഒരു .. പാട് .നന്ദി

[@MomChefLakshmi]

Thank you🙏

[@shivasunil8028]

I am following Dr khader since 6 years of prefer Ambali

[@nazaruddeenusman7713]

Thank you Lakshmi for your valuable information👍👍💓

[@MomChefLakshmi]

Keep watching Nazaruddeen

[@lakshmibaikarathajithkumar4023]

Chechi millets nallathu thanne, pakshe ithu kooduthal aalukal share cheythaal kuttikalude food ilum mayam kalarum, so future il kuttikalkku mayam kalarnna millets millets kazhikkendi varum

[@FreeZeal24]

A very informative Video on📌 Use of Millet, for a healthy life by dear Lakshmi ✋🤗

[@MomChefLakshmi]

Thank-you 🙏

[@shafiameera9395]

mix aaki podikaavoo chechii..... Plzz rply

[@MomChefLakshmi]

Oronum separate kazhikunnathanu nalathu.

[@Xavier-rx6sl]

Very useful and informative, subject may be new to so many hence I wish you give a demo as to how we can prepare a dish with millets,,,,,,

[@MomChefLakshmi]

Thanks 😊👍
For millet recipes please check
MILLET RECIPES: th-cam.com/play/PLQfx_QhJ6pOiFao6qjz1reUD6fhJ9Ai2p.html

[@balakrishnanmenon4182]

Thnx for valuable information. I have till now though t that by pressure cokking . nutrients are not lost.
Please guide. I dont have man pathram s and cant get also

[@MomChefLakshmi]

Can cook in steel vessels .

[@binduvalsan1359]

You can also cook in iron Kadai.

[@SurajJagannivas]

Your video is informative
share the name of book

[@MomChefLakshmi]

Please check in Google for Dr. khadar Vali books.

[@siaradiaries]

Thank you for sharing this informative video

[@MomChefLakshmi]

Thankyou 🙏Please watch other millet videos also.

[@leelapallickal1462]

Thanks for the information 🙏

[@sunflowerdancecom]

You are guiding people with correct updated knowledge from millet man.Thank you.

[@MomChefLakshmi]

Glad to hear that

[@vilasinipk6328]

Valuable information thank you so much 👍

[@MomChefLakshmi]

Glad it was helpful!

[@Anonymous-em5qb]

Thani malayali brown ari tinoondirunna njan pullide video kandu 6 years ayi millets tinnunu.brown rice only 4 onam

[@karayilnarayanan]

Very nice and brief presentation.

[@MomChefLakshmi]

Thank you Narayanan🙏

[@rainacr6389]

I first fry and soak as you suggested

[@divyalakshmananlakshmanan5793]

Orayirram nanni ❤❤❤

[@venugopal.m5329]

Thank you very much for mentioning Dr. Khader Wali.

[@simnashanas4354]

Pinne 8 hour soak cheythitt pressure cookeril ettitt polum vevichu kittathatha eni manpatrathil undakknne

[@MomChefLakshmi]

Angane anenkil athil thodu kalanjitundakila. Millet vangumbol thodu kalanjathu venam vangan. Thodu kalanjathanenkil 15-20 minutes il cook avum..

[@anviesworld5927]

Green millet enganeya cook cheyyuka

[@Jewellery_craft25]

It also promote our poor farmers too

[@dileshpoothatta4854]

thanks for valuable information and updates, I refer you videos for millet usage, one more thing where can i get the book u mentioned i am working here in duabi

[@MomChefLakshmi]

Thank you Dilesh 🙏I got the book from Amazon.

[@dileshpoothatta4854]

@@MomChefLakshmi BOOK NAME PLSSS. and if possible amazon link thank yu

[@MomChefLakshmi]

His books are mostly in Telugu n in Kannada. I have got the book Miracle Millets, but it seems out of stock in Amazon.

[@andemesi]

Structured water ഉണ്ടാക്കാൻ വെള്ളം പിടിക്കുന്ന വലിയ പാത്രത്തിൽ ഒരു ചെമ്പു തകിട് ഒരു രാത്രി മുഴുവൻ ഇട്ടു വെച്ചാൽ മതി. വലിയ ചെമ്പിൽ വെള്ളം പിടിച്ചു വച്ച് ഉപയോഗിക്കുന്ന ഫലം തന്നെ കിട്ടുകയും ചെയ്യും.

[@kutteerihouse8355]

You are the Millet Lady.. Thanks for infn

[@MomChefLakshmi]

Happy to help!

[@vinut3368]

താങ്ക്യൂ 💐

[@jojanjoseph7649]

Any complications for people with hypo thyroidism?

[@MomChefLakshmi]

Please consult with your doctor 🙏

[@Binthismail123]

Pcod ullavar enganyan millet kayikkandath edhu millatan kayikkandath oru vido chayyamo plzz🥲

[@sarojan2569]

Millet poweder nallathano

[@apmohananApmohanan]

Thanks Mem

[@MomChefLakshmi]

You’re welcome 😊

[@learnnewwitharya]

Thina soak cheyano

[@MomChefLakshmi]

Yes 6-8hrs

[@elizabethalex5003]

I came to your video after watching Dr. Khadr's video on millets 👍

[@parvathyraman756]

Is Ragi and Millett are same .As we are Diabetic border we take ragi dosa and ragi puttu.please clarify it .Thanks for your valuable informations about Millett 🙏🙏🙏

[@MomChefLakshmi]

Yes.. Ragi (Finger millet ) is also a millet. There are also other millets which are diabetic friendly.

[@parvathyraman756]

@@MomChefLakshmi Thanks 😊 🙏 😘 ☺ 💕 ❤ 😊 🙏

[@vadakumkoor]

So much thanks for information about dr.khader vali ..........

[@Milletjourney]

v good information

[@MomChefLakshmi]

Thanks

[@learnnewwitharya]

Great

[@RasminaRasmi-j2i]

Unpolished millets link evide madam

[@MomChefLakshmi]

Please check video description. If not working avarude link
biobasics.org/
Njan ivarude coimbatore ula local store nanu vangaru.

[@sujeenak3101]

Enik pcod undu...epo thyroid vannu 😭😭enik millets use cheyamo??njan Ragi, Chama Ari use cheyyarund... problem undo

[@MomChefLakshmi]

Hi Sujeena, Please consult with your doctor before including millets in your diet. Ethu millet kazhikanam ennu doctor nodu chodikunathanu nalathu. Oro health conditions anusarichu different ayirikum.

[@ShabnaFazilHabeebShabusVlog]

Ithano nammal budgie birds ne feed cheyyunne?

[@MomChefLakshmi]

Yes. Thina . Birds 🐦 nu thoododu koodi anu kodkunathu.

[@menoone1362]

manna millets good aano

[@MomChefLakshmi]

Unpolished anonuu nokitu vangu.

[@nalinithankappan1772]

Njan super marketil ninnum vangiyathinte millet niraye mannu aanu, appo engane ithu upayogikkum? Njan athu kazhukiyittu aricheduthh mannu kalanjaanu upayogikkunnathu.angane cheythal athinte gunangal nashtappedumo?

[@beatricebeatrice7083]

മുറത്തിൽ ittu പാറ്റി എടുക്കുക. പിന്നെ ഞാൻ കഴുകി ഉണക്കി വെക്കും. മില്ലിൽ കൊടുത്തു പൊടിച്ചു പുട്ടും ഉണ്ടാക്കാം.

[@FreeZeal24]

ഞാൻ 2024 മാർച്ച് മുതൽ Millet Diet ആരംഭിച്ചു. എന്റെ Diabetese, Hypertension, Cholesterol എല്ലാം permissible limits ഇൽ എത്തി നിൽക്കുന്നു 🤗

[@salinip8869]

New information about millets..👌

[@MomChefLakshmi]

Thank you Salini🙏

[@sherlyshaji2967]

Your words are true

[@ROH2269]

Hello nattil ninnum millil podichu kondu varunnathu engane ennu onnu explain cheyyumo?

[@MomChefLakshmi]

ee video lu paranjirikunapole cheythu shopil podipikkam
th-cam.com/video/gnnxsz48NCc/w-d-xo.html

[@ROH2269]

Pinneedu ithu varakkano podi.idiyappam,puttu okke undakkan pattumo ithu kondu

[@AnushaPrabakaran-n7s]

Loved your video. Very informative. Could you please share the link of Dr Khadar Vali's book?

[@MomChefLakshmi]

Please search in the google.

[@stephy.joseph]

Ragi powder for babies nu veetil undakkumbol overnight 8 hrs soak cheyyano? Ennit sunlightil vech unakki ,, roast cheyyano podikkunnathinu munpu?

[@MomChefLakshmi]

Yes .. angane cheyunathanu nalathu.. nannayi veyilathu vechu unakkiyal pinee roast cheyanam enillaa direct podikam . kurchu adhikam undenkil mill il kodthu podikam.

[@Duaforeveryproblems]

Online millets link tharumo??

[@MomChefLakshmi]

amzn.to/4gAbwgU
amzn.to/4d8xrcg
amzn.to/3XTwU8H
Njan ee brand anu use cheyaru. Ee 3 type millets mathre ipoo amazon lu available kanikunnulu.

[@geethaminnu1150]

Oroo milletum engane upayogikanam ennu koodi parayane

[@MomChefLakshmi]

Already videos itittundu. Please check playlist millet recipes
th-cam.com/video/u35WML-eDUk/w-d-xo.html

[@vidyav.s1952]

Could you please share the name and edition of that book of Dr Ghadar Wali

[@MomChefLakshmi]

Please search for books in Google . You will get it.

[@sreekalaviswam9993]

Unpolished millet polish cheyyan entha cheyyuka. Athinte umi oru prasnamanu.

[@MomChefLakshmi]

Umi kalanjathu vangan kittum

[@p.dvarghese8923]

Yes, someone guide me about millet food. I purchased one can of mixed millet from Thiruvalla one of the Angadikada. Unfortunately, I got my first. experience with bite stones.

[@Zz-bi9bc]

U will find dehusked ones online.

[@lallumathew7358]

To remove the phytic acid from millets ,soak it for 30 minutes and discard the water.Then wash it well before cooking

[@MomChefLakshmi]

Please check Dr.Khadar's video 👇 to know about phytic acid in millets th-cam.com/video/0pMydqshYDU/w-d-xo.htmlsi=zl0PyT_7w67xahHa

[@sreelekhaharindran286]

Roast cheythu powder aakki puttu aakki kazhikkamo

[@MomChefLakshmi]

Puttu powder recipe
th-cam.com/video/7JfOJBh4low/w-d-xo.html

[@sindhuk1089]

Njn ipolanu videos kand thudangiyadhu
Weight loss nu engane anu millet kazhukendadhu.. Edh millets anu usefull. Pls rply njn 93 kg und
Moonnu neravum millets thanne kazhikano

[@MomChefLakshmi]

Positive millets kazhikunathanu nalathu. Oru Dr ne consult cheythu health condition nu anusarichu Dr de guidance lu cheyunathavum nalathu.

[@vijicv7900]

Informative video...

[@MomChefLakshmi]

So nice of you Viji

[@angelmariadevassy732]

Refer cheytha book inte Peru enthanu innu parayamo?

[@MomChefLakshmi]

Just google for Dr.khadar's book will get.

[@angelmariadevassy732]

@@MomChefLakshmi ma'am I got it it's 'sridhanyalu'

[@subinsmurali7901]

Ith 5types undallo apo ithellamkude mix cheyth use cheyan okumo?

[@MomChefLakshmi]

Seperate kazhikunathanu nalathu

[@shinojpkalliasseri3053]

Orginal egane thirichariyam chila millatinu risinte taste anello

[@MomChefLakshmi]

Polished millets mostly white colour ayirikum.

[@rajanimadhu3132]

Thanks

[@sherlyjoice7071]

Mixed milletts grinded and using

[@MomChefLakshmi]

Not good . Use all the millets separately.

[@ponnammab6662]

Thanks Lekshmy 🙏🙏🙏

[@MomChefLakshmi]

Welcome 😊

[@VforVAZHA]

But soaking for 6 hours is not required , 15-20 minutes is enough right ?

[@sameeravk3268]

Millets ne kond undaakkunna food recipe thruo

[@MomChefLakshmi]

Please check the playlist 👇👇
th-cam.com/play/PLQfx_QhJ6pOiFao6qjz1reUD6fhJ9Ai2p.html

[@shazinmoidu9057]

Millettil carbohydrates undo

[@abdulazeez1191]

Yes.bajra contain 361kcal/100g.but it contains 8mg iron as the Rice contains only1-3 mg iron.

[@beatricebeatrice7083]

വളരെ കുറച്ചു മാത്രമേ ഉള്ളു

[@saoujasaouja6768]

Millets rathri kuthirth vech ravile eduthl presnm undo

[@MomChefLakshmi]

No

[@sathidevi1585]

Millets are hard to digest.If we eat millet & sit in Front of TV,many problems would follow.

[@puspakrishnan3746]

Nice video

[@MomChefLakshmi]

Thank you Puspa

[@jayashreemeenakshiammal6664]

ചോറിനായി ഏതു millet, upmavinu ഏതു millet, കഞ്ഞിക്കായി ഏതു millet ഉപയോഗികാം എന്ന് പറയാമോ പ്ലീസ്

[@MomChefLakshmi]

Angane oroninum oronu ilaa elam elathinum upayogikkam

[@anishdaskalathil7301]

Millets... മുത്താറി ആണോ

[@muhammednihas2517]

Madam njan 5 kg vangi kazhuki unakki podipichu vech upayogikkum(puttu, oratti etc..) Angane cheyyunnathil kuzhapamudo pls rply

[@thalika2877]

Thanks for sharing Like Support

[@MetupMetup]

വണ്ണം കുറക്കാൻ പറ്റിയ ഏറ്റവും നല്ല millet ഏതാണ് ചേച്ചി?

[@MomChefLakshmi]

ഒരു മില്ലറ്റ് മാത്രം കഴിച്ചാൽ കാര്യം ഇല്ല. 5 പോസിറ്റീവ് മില്ലറ്റും മാറി മാറി കഴിക്കണം എന്നാണ് പറയുന്നത് .

[@rohitbabu3427]

ഏത് millet ആണ് best?... Foxtail തിന ആണോ? Baryard ആണോ best?

[@MomChefLakshmi]

Foxtail millet ne kalum adhyamayi kazhikumbol Barnyard millet anu nalathu. Pinee ororutharkum ishtapedunna taste um different aanaloo..

[@marybaven1714]

Good

[@MomChefLakshmi]

Thanks

[@JorgieAndJohan]

Valuable

[@rajisreejith1804]

Queenva ite pole 6 hour ok kutirkanamo

[@shaanthy]

Good presentation. But should there be such rules while
Cooking millets? Earlier it was widely used for ekadeshi thriruvarhira and other vrathams and noyambu . Except kerala other states still follow this by taking a break from
Rice attest twice in a month. It is good if you have copper vessel. Well and good. Isha and Swami Nirmalandagiiri
Used to speak about the millets. Some 10 to 15 years back Ragi , chama and koovaraku were the millets that were very commonly used here in Kerala. No any such rules were there.. make everything simple
Please

[@MomChefLakshmi]

It's not the rules that I made. I have explained the correct method to consume millets as described by Dr. Khadar Valli, the "Millet Man of India," who has been researching millets for 30 years.

[@shaanthy]

@@MomChefLakshmi really grateful to listen to your talk..

[@shaanthy]

@@MomChefLakshmi Lekshmi we had fallen to many traps through out our history. One is the usage of palmolien
By discarding the coconut oil. Somewhat in the similar line all the Ashoka trees were cut down spreading some nonsense. So I became more alert. We don’t know how the nonsense creep in. Lots of wishes Stay blessed always

[@സത്യംസത്യമായി]

Hai, Madam, which is the best millets.

[@aleezahazel5310]

Birdsinu kodkunna thina nmmku kazhikaan patto?pls reply

[@MomChefLakshmi]

Birds nu kodkunathu thondodu kudiyathanu. Thondu namku digest aavila. Supermarkets lu thondu kalanja thina vangan kittum.

[@sidhimuhammed6074]

Millettintinte thodu kalayathath aanoo upayokikendath pls reply

[@MomChefLakshmi]

Please watch 👇 th-cam.com/video/IuIu_OGJ9kk/w-d-xo.html

[@shankarp07799]

Yes , your right, I am searching about Dr kharvalli speechs in Telugu & kannada. , Meanwhile veramachineni diet is also good effort to suger patients. Pls search If you have interested.

[@enchantedsisters2900]

What about for cholesterol patients

[@maheedevicg4102]

Millets peru parayamo... Ente kaiyil quina. Und athu millet ano

[@MomChefLakshmi]

Millet names : th-cam.com/video/27hCLi9aHgQ/w-d-xo.html

[@maheedevicg4102]

Thanq

[@bindusajan9942]

Dr.khader nte u tube videos kaanaarundu

[@dasappandasappan7256]

പഞ്ഞപ്പുല്ല് കഴിച്ചാൽ ദേഹം ചൊറിയുമോ?

[@SujakumaryAjayaghosh]

അലർജി ഉണ്ടാകും..
പഞ്ഞപ്പുൽ കർണാടക യുടെ national ഫുഡ് ആണ് very healthy food.

[@sruthiponnu5917]

ഇത് ഒന്നര വയസ്സുള്ള മക്കൾക്ക് കഞ്ഞി ആക്കിയിട്ട് കൊടുക്കാൻ പറ്റുമോ

[@ballusalisas6174]

Kunjugalk millets kurukkin vendi podikumbol vellathil kudirtha sheshamano unakki varuth podikendath

[@MomChefLakshmi]

Athanu nalathu

[@xavierjeena8894]

When i wash it water seems in dark colour.is it dirty?

[@MomChefLakshmi]

kodo millet is having a reddish tint and the water will in dark color. its natural for kodo millet.

[@naseerao6831]

Super

[@MomChefLakshmi]

Thanks

[@sindhuk1089]

Cholestrol kurayan edhu millets anu use cheyyendadhu

[@MomChefLakshmi]

positive millets -

[@sindhuk1089]

@@MomChefLakshmiAdhu edhokeyanu.. Ariyilla tto

[@Suminasumi-v5v]

Polished n unpolished engane manasilakkam.njan ividathe local shop’nu vangunnathaanu

[@MomChefLakshmi]

ഞാൻ വീഡിയോ ചെയ്‌തിട്ടുണ്ട് അതിനെ കുറിച്ച് ..
th-cam.com/play/PLQfx_QhJ6pOiFao6qjz1reUD6fhJ9Ai2p.html

[@geethasubramoniam5906]

എന്തൊക്കെയാണ് തൊലി മാറ്റി ഉപയോഗിക്കേണ്ടത്. എന്ന് പറയാമോ

[@MomChefLakshmi]

തൊലി മാറ്റിയത് supermarkets ൽ വാങ്ങുവാൻ കിട്ടും.

[@createexplorefun8101]

Hi I'm in Kerala Thrissur from were you get this

[@MomChefLakshmi]

You can check the links in description for buying online

[@minisunny3312]

@@MomChefLakshmi ,

[@beenakuriyedam1498]

Reliance mart

[@rashidakamal7693]

റിലയൻസിൽ ഉണ്ട്

[@unnikrishnanguruvayur8887]

തൃശൂർ മുൻസിപ്പൽ ബസ് സ്റ്റാൻഡിനു അടുത്തുള്ള അരി മാർകെറ്റിൽ എല്ലാ millets ലഭ്യമാണ്.

[@mayabiju-b5d]

എനിക്ക് ഷുഗർ ഉണ്ട് മില്ലെറ്റ് കഴിച്ചാൽ നല്ലതാണോ ഷുഗർ കുറയുമോ

[@jaseela9947]

Polished, unpolished millet എങ്ങനെ തിരിച്ചറിയും ?

[@MomChefLakshmi]

Please check 👇 video
th-cam.com/video/IuIu_OGJ9kk/w-d-xo.html

[@rinuthomas5456]

ഡയബറ്റിക് ന്നു ഏതു millet annu നല്ലത്

[@rajagopalnair7897]

For one cup thina how much water is required to use cook as rice?

[@MomChefLakshmi]

Please check this th-cam.com/video/TxrNb3XJNlU/w-d-xo.html

[@anseelaansi3490]

Appol ella milletsum orumich podich use aakan pattumoo???

[@MomChefLakshmi]

Ila. Video muzhuvan kaanu detail ayi parayundu.

[@dasdas4762]

I got millet from the local vendor , but it's with husk.. how do you process it ?
Can u plse show a video on this ?

[@MomChefLakshmi]

I used to buy the millets without husk.

[@robinjoseece]

Millets unpolished kazhikumbol budhimut undaaville

[@MomChefLakshmi]

Illa athil thavidonnum undakila. Ithanu Unpolished millets 👇👇
th-cam.com/video/5009cv4e7vw/w-d-xo.html