I've been eating fresh blueberries everyday for about a year now. Putting them in the freezer helps prolong their life. They are naturally sweet and refreshing. I mostly eat them plain or with yogurt. I find eating natural whole blueberries is a completely different experience than having them in baked goods and syrups which I don't like. Once you try them just as they are, you might love them too.
I feel well when I eat blueberries. I appreciate that everything that God has made for us to eat (including oily fish) has antiinflammatory properties, and this appreciation is further enhanced when recognising the role that a healthy microbiome plays in our immune response. When I first became aware of the antiinflammatory properties of natural food, I felt that each delicious blueberry and blackberry (etc) was like a little note from God to say "I love you", and "I want you to be well".
Fish (now regardless of source) are loaded with micro plastics and mercury though. I steer clear. MUCH better sources for the great fats your body needs from plants.
They are also wonderful for skin. I use frozen wild blueberries because in the US these are now cheaper than fresh and sweeter tasting. I make my own jams and often use the frozen wild blueberries in place of sweeteners. I add no sugar or annoying sugar substitutes. I make either wild blueberry jam or a mix of berries while utilising the wild blueberries to sweeten.
Thanks for sharing. The key is consistency and long term. Almost like a lifestyle change. Eating blueberries have to become a way of life. Enjoy 🍇🍎🍒🍓🍅🍉🙏
I love your videos... After losing my kidney as a teenager to RCC which at that time was not common. I spent a lot of years eating the wrong things. Now I eat lots of salad with fresh cut veggies and lean meat. Not perfect but striving to get all the facts to live healthier, your videos are very informative and helpful. Thank you for your honesty on all subjects
I’m a super blueberry believer! Have 3 mature blueberry bushes that yield me about 30 or more pounds a season. When they’re season ends I keep organic blueberries stocked in the freezer year round and do firmly believe in the health claims regarding them!!!
That's good to hear I love blueberries have been eating them everyday my entire life. I love most berries and don't care for really any other kind of fruit. I like them frozen.
Dear Good Doctor Dhand, I just added blueberries to my shopping list, thank you. By the way, I am tickled by your proper Queen’s English pronunciation of the subject at hand. International diversity is a beautiful thing.
I add blueberries to kefir (fermented milk) yoghurt every morning. Kefir has strong health benefits, largely from short-chain fatty acids, including reducing inflammation, reduced risk of colon cancer, improved blood-sugar control, and reduced risk of type 2 diabetes.
Here in Sweden we have Thai women selling blueberries at the roadside in late summer when they are in season. I usually buy a bucket or two and chuck in the freezer. Great if you are as lazy as me ;-)
Hello Dr. Dhand! This is very good! I'm taking g care of my digestive health. I want to get blueberries, I just dont like them. As I'm writing this you are answering my question! Thanks so much! Love you, God Bless!
Good thing blueberries are my favorite fruit. So easy to eat, mild taste with just a slight hint of sweetness, easy to digest, easy to throw into cereal, smoothies, put into milk or cream. Many mornings I'll just eat them plain with some hot tea for a light breakfast. A perfect, gentle way to start the day!
If you want to grow them remember they only like acid soil so if you have alkaline soil, use ericacious compost in pots and plant two different varieties for best cropping.
I LOOOOOOOOVE BLUEBERRIES!!I eat them almost everyday fresh or frozen. Lets also not forget the highest antioxidant content of wild blueberries...smaller but mightier! And great for eye health.😏
After reading this a month ago, I now make a big pitcher of a smoothie made with amount? 2 cup blueberries, 1 cup mixed berries, cup yogurt, and cup of orange juice.
Low GI as well, so you do not have to worry about your body fat increasing due to the natural sugars. I buy mine frozen, and eat them frozen, along with black berries, and cherry's.
@@bradfiegehen7092 Has to be double cream. I also add other berries sometimes. It freezes the cream and then as the berries melt just mash them up. Be warned though. Its addictive 😁
@@bradfiegehen7092 I could be really horrible and suggest mixing in some flavoured whey Protein into the cream first but that would just be far too moreish. And sadly, stop it being so low GI but ..... 🤭 Seriously though, be good to hear if you like it as much as me 👍
I love the quick no fuss direct information delivery.
No-fuss in life comes with a price...
Here for IT!!! 👏🏻👏🏻👏🏻
@@valeria-militiamessalina5672What procedo his videos come with?
💯!!!
I've been eating fresh blueberries everyday for about a year now. Putting them in the freezer helps prolong their life. They are naturally sweet and refreshing. I mostly eat them plain or with yogurt. I find eating natural whole blueberries is a completely different experience than having them in baked goods and syrups which I don't like. Once you try them just as they are, you might love them too.
@Jayo Delaware everything causes cancer, dumbarse
Does it make any difference in consuming dried blueberries or fresh blueberries
When they are in season, I buy a year's supply. They freeze beautifully. Eat them on oatmeal everyday. Best food ever.
Organic?
Me too!Ive begun to plant my own little blueberry orchard here in pots since I use the so much.
@@lotus.... what state? I live in northern U.S.- hard to grow here.
@@janefromthecountry1820 North Florida :)
Oatmeal is now dangerous. Sprayed wheat. Getting rid of all mine..
I feel well when I eat blueberries.
I appreciate that everything that God has made for us to eat (including oily fish) has antiinflammatory properties, and this appreciation is further enhanced when recognising the role that a healthy microbiome plays in our immune response.
When I first became aware of the antiinflammatory properties of natural food, I felt that each delicious blueberry and blackberry (etc) was like a little note from God to say "I love you", and "I want you to be well".
Fish (now regardless of source) are loaded with micro plastics and mercury though. I steer clear. MUCH better sources for the great fats your body needs from plants.
That's beautiful, Caroline. Honestly, it made my heart smile
@@stellaadler120 thank you sweetie 🥰
They are also wonderful for skin. I use frozen wild blueberries because in the US these are now cheaper than fresh and sweeter tasting. I make my own jams and often use the frozen wild blueberries in place of sweeteners. I add no sugar or annoying sugar substitutes. I make either wild blueberry jam or a mix of berries while utilising the wild blueberries to sweeten.
You are such a good, honest, Man, Doctor.
Thank You.
Thanks for sharing. The key is consistency and long term. Almost like a lifestyle change. Eating blueberries have to become a way of life. Enjoy 🍇🍎🍒🍓🍅🍉🙏
I love your videos...
After losing my kidney as a teenager to RCC which at that time was not common. I spent a lot of years eating the wrong things. Now I eat lots of salad with fresh cut veggies and lean meat. Not perfect but striving to get all the facts to live healthier, your videos are very informative and helpful. Thank you for your honesty on all subjects
I’m a super blueberry believer! Have 3 mature blueberry bushes that yield me about 30 or more pounds a season. When they’re season ends I keep organic blueberries stocked in the freezer year round and do firmly believe in the health claims regarding them!!!
Cheryl M- What state? I buy my blueberries frozen. Cheaper.
This man helped me when i had covid, Thanks Doc
They taste lovely as well
He said that
I love blueberries!
That's good to hear I love blueberries have been eating them everyday my entire life. I love most berries and don't care for really any other kind of fruit. I like them frozen.
Great video! Thanks for all you do to help us!! We appreciate you! 😀
Thanks for watching! Best Regards, Suneel Dhand
Thank you for all the good information! I l like the fact your videos are short and right to the point. Blueberries are one of my favorites.
Frozen blueberries are so handy for smoothies. 🤗
I planted two blueberry bushes in my garden this summer. My grandchildren and I love blueberry, glad to hear they are so good for us!
Only recently came across your channel ..
So very glad I did !
What a wonderful
Human you are! helping
Us to help ourselves ..
God Bless you !
Love blueberries, great presentation
Thank you DR your knowledge is greatly appreciated!
I have always loved blueberries but I never knew why. :D
Great & funny video. I love blueberries 🫐!
My favorite MD on TH-cam, and you love blueberries!!☺️☺️☺️🙌🙌✊✊ This made me smile!!
Love it! Been addicted to blueberries since a month and good to know it actually has so many health benefits.
Subscribed!!
I keep craving these lately. Easy get 100g if blended up. Thanks for this info.
As always thank you.🌻🙂
Excellent thank you
Good points. Go Liverpool.
Thanks bunches for blueberries ! and for you, Dr.Dhand !
Now that I have found your channel I want to do a marathon and watch them all. Ty. I will keep watching your vids. I'm new here on your channel.
Dear Good Doctor Dhand, I just added blueberries to my shopping list, thank you. By the way, I am tickled by your proper Queen’s English pronunciation of the subject at hand. International diversity is a beautiful thing.
I love this dude he's all good.
Just found this video of yours! Love it! I'm loving those blueberries myself!! They Are really good on oatmeal!!!!
Thank you so much for this information! Definitely going to eat more blueberries!
Thank you very much God bless you 🙏💯
Very nice information 🙂
You are the best doc. Thanks.
I eat blueberries every morning, so healthy and delicious!
Glad to hear Linda! I just had mine too :) Best Regards, Suneel
@@drsuneeldhand Is it better to eat them at morning or at night? Will eating blueberries before bed interfere with sleep?
Thank you!
You are awesome 🤩
Thank you for sharing Dr it’s my favor fruit I eat daily blueberries and my blood tests always come out ok 😃❤️🇺🇸
Imagine if this man was the US Surgeon General. Thank you for all the valuable info you provide us Dr Dhand!
Thanks,,,advices are the teaching gifts for a good health,,,,like schools ,,,,,like the principles from our parents,,,,
Oats too! Eat them together, what a pair!
I add blueberries to kefir (fermented milk) yoghurt every morning. Kefir has strong health benefits, largely from short-chain fatty acids, including reducing inflammation, reduced risk of colon cancer, improved blood-sugar control, and reduced risk of type 2 diabetes.
Dr Suneel, thank you for all your care n attention you give your viewers by what,you share. 😷👧
you are a real doctor. please stay safe .Much Love
Here in Sweden we have Thai women selling blueberries at the roadside in late summer when they are in season. I usually buy a bucket or two and chuck in the freezer. Great if you are as lazy as me ;-)
Hope you wash em first
Thank you for the lovely video Dr Suneel ❤
Thanks
Thank you I will be eating them every day keep safe X I enjoyed it X Dee from dukinfield
I love blueberries soooooo much, also feed them to my grandkids every chance I get.
I eat them daily! Super healthy! 💪🏽
Hello Dr. Dhand! This is very good! I'm taking g care of my digestive health. I want to get blueberries, I just dont like them. As I'm writing this you are answering my question! Thanks so much! Love you, God Bless!
Lovely and fun video.
Your adorable thanks Sir I love how you say blueberry lol
Thank you dr.
Good thing blueberries are my favorite fruit. So easy to eat, mild taste with just a slight hint of sweetness, easy to digest, easy to throw into cereal, smoothies, put into milk or cream. Many mornings I'll just eat them plain with some hot tea for a light breakfast. A perfect, gentle way to start the day!
I buy them every week love them.
excellent Dr dhand 👍🍇🥑🍇 i always have em with my cereals
and yoghurt honey and a drizzle of cream and milk,and a light dusting
of cinnamon,,,😁
Blueberries and avocados are the best!
If you want to grow them remember they only like acid soil so if you have alkaline soil, use ericacious compost in pots and plant two different varieties for best cropping.
Very good advice
Love them
What is your opinion on acai berries ? Do they have similar benefits as blueberries? I have never had blueberry juice but i do like acai juice
Even Higher in antioxidants than blueberries
Now this is factual unlike some of the newer videos on this channel
Highly recommend frozen blueberries with cream or coconut oil 🙌🏻
I eat them with cottage cheese.
What is your opinion on bananas as a staple food? Along with blueberries and other berries?
I love them frozen
What kind of blueberry drink do you recommend?
Doc...thanks have them daily in my smoothie 🙏👍✌
I LOOOOOOOOVE BLUEBERRIES!!I eat them almost everyday fresh or frozen.
Lets also not forget the highest antioxidant content of wild blueberries...smaller but mightier!
And great for eye health.😏
Thank you
After reading this a month ago, I now make a big pitcher of a smoothie made with amount? 2 cup blueberries, 1 cup mixed berries, cup yogurt, and cup of orange juice.
Does it matter whether they are organic or not?
Describing what blueberry drinks you referred to that are commercially available, would be helpful.
A medicine I can agree with! 😁
Do we need to worry about the chem sprays DDTs 🤔
I love how he says blueberries!!! 🔵🔵🔵
Thanks. I do eat the blueberry.
Dr.Dhand, please share your opinion on carnivore diet
would the dried blue berries give the same nutrition. That is what available from where i come from
What about the fructose (in the blueberries) ?
Do you wash them?
Low GI as well, so you do not have to worry about your body fat increasing due to the natural sugars.
I buy mine frozen, and eat them frozen, along with black berries, and cherry's.
Frozen blueberries mashed up in cream makes a fantastic alternative to ice cream 🤗
@@leighkelly2161 Half & Half, or full on Cream Cream. lol.
Think I may give that a whirl.
Thanks.
@@bradfiegehen7092 Has to be double cream. I also add other berries sometimes. It freezes the cream and then as the berries melt just mash them up. Be warned though. Its addictive 😁
@@leighkelly2161 I have been warned and I am guilty as charged.
Can't wait.
Thanks Leigh.
@@bradfiegehen7092 I could be really horrible and suggest mixing in some flavoured whey Protein into the cream first but that would just be far too moreish. And sadly, stop it being so low GI but ..... 🤭
Seriously though, be good to hear if you like it as much as me 👍
I love frozen blueberries on Greek yogurt
This is why I love my blueberry muffins 😋
Can we get the same result from a blueberry muffin or are these just flavouring and currants 🤔
What should eat for 9 year old boy who is having surcase and lactose low
Can anyone tell me what are the main antioxidant in blueberry please tell me the name of the antioxidant?
Does it make any difference in consuming dried blueberries or fresh blueberries
I usually blend them in smoothies, but found there’s so much seeds, would the seeds affect my kidneys and appendix?
Bhaiya kaha ke ho
WOW Dr. Dhand you look exactly the same age here 5 yrs ago today in 2024.
Eating them now...with a brownie. Lol
Oh MAN!! A brownie with blueberries!! YUM!!!!
Does blueberries increase t level?
YES!!! Excuse me while I go empty my local supermarket of blueberries!
What are the studies?
Also, I just planted a blueberry bush so I can just walk out to the garden and eat!
I drink blueberry juice and eat blueberries as often as possible
I eat them daily!