4,500 Steps I Absolute Beginner Walking Workout Through the Decades Series 2 I #9

แชร์
ฝัง
  • เผยแพร่เมื่อ 31 ม.ค. 2025

ความคิดเห็น • 84

  • @dyamondscott7214
    @dyamondscott7214 2 ปีที่แล้ว +1

    Can't wait to do this one with you

  • @bernadetteoteyza8705
    @bernadetteoteyza8705 3 ปีที่แล้ว +1

    Hey Gina , I am enjoying every minute of it! I am 72 years old and I was able to keep up with everything you do.
    Thanks for all the Zumba I did for the last 5 years. I never stop doing it even during the pandemic until I found your exercises. I still don’t go to the gym.
    Thank you. You are the best!

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      You are INCREDIBLE! I hope I am moving well into my 70s too! Keep rocking it and thanks so much for moving with me!!

  • @ritakatimin5926
    @ritakatimin5926 3 ปีที่แล้ว +1

    Thank you good morning i am walking ...GBU

  • @Horsey0231
    @Horsey0231 8 หลายเดือนก่อน

    I recently found your account and I LOVE YOU!!! This video had me sweating and smiling! Love the music and your positive commentary. Thank you for being a positive light within my health journey!!

    • @uptothebeatfit
      @uptothebeatfit  8 หลายเดือนก่อน +1

      Honoured to be that for you!✨✨

  • @dyamondscott7214
    @dyamondscott7214 2 ปีที่แล้ว +1

    Thanks for your motivation and your support always

  • @lyntynastubert907
    @lyntynastubert907 2 ปีที่แล้ว

    I really enjoyed the video! It was fun and had good music from my era. 😄Gina you do really great as an instructor and motivator. It was my first time and I was able to follow the steps with no problem. I appreciate your hard work in putting together such a good quality workout. Thanks so much…I got a good workout in. I really look forward to doing it again and it being added to my exercise rotation. My only regret is that I’m late to the party. I wished I had seen this workout much earlier. 😊

    • @uptothebeatfit
      @uptothebeatfit  2 ปีที่แล้ว

      Never too late!!! you started today and that's all that matters 😃

  • @ddbrock6476
    @ddbrock6476 2 ปีที่แล้ว

    First workout I 've found that actually delivers on steps advertised. Most fall short. This is definitely 4500!

  • @TheWistfulthinker
    @TheWistfulthinker 2 ปีที่แล้ว

    WOW!! Where has this gem been all my life?? I just found it today. I was able to complete it, too! My knee replacement was January 2021, and I'm just now able to really dig in with Gina's superb workouts.

    • @uptothebeatfit
      @uptothebeatfit  2 ปีที่แล้ว

      How awesome is that!!! So awesome to have you moving with me!

  • @leoramessinger6795
    @leoramessinger6795 3 ปีที่แล้ว

    Enjoyed so much these good vibes...all the way from Israel.

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว +1

      So happy you feel that way! Thank you ❣️

  • @cathrinemortensen5431
    @cathrinemortensen5431 ปีที่แล้ว

    Thank you from Denmark 😅😅😅😅

  • @dyamondscott7214
    @dyamondscott7214 2 ปีที่แล้ว +1

    This was a good workout I enjoyed the music and the 80 and 90s vibes thank you so much Gina b I love you so much I worked really hard I'm sweating too

  • @yevgeniyaleshchenko849
    @yevgeniyaleshchenko849 3 ปีที่แล้ว +2

    Thank you Gina! I've been having health issues lately and I didn't exercise for 2 weeks or so. I'm still not okay but today I felt that urge to move again. I NEEDED something simple and fun - both for body and my psyche. I got what I wanted - and I feel thoroughly exercised by the end, not mentioning my mood improved. Regards, Gina from Ukraine :-)

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      I'm so glad this one got the motivation flowing again!! I actually send out a weekly newsletter where I give exclusive tips and tricks and words of support. This weeks topic is actually all around motivation! If this sounds like something you'd like to receive from me, you can sign up here: mailchi.mp/uptothebeat.com/nevermissabeat. It's free of course 😃 Otherwise, keep rocking it!!

    • @yevgeniyaleshchenko849
      @yevgeniyaleshchenko849 3 ปีที่แล้ว

      @@uptothebeatfit My problem has been not with the lack of motivation but with the lack of physical capacities/strength to do so - but thank you for your encourgement anyway. Trust me, these weeks I wanted nothing more than to be able to exercise again but alas, I just couldn't. As soon as I felt a little bit better or rather more capable - I did it)

  • @שושיק
    @שושיק 3 ปีที่แล้ว +1

    Yes❤

  • @kathylewis2854
    @kathylewis2854 ปีที่แล้ว

    Thank you so much, from Columbus, Georgia.

  • @marialuisadeleon8897
    @marialuisadeleon8897 2 ปีที่แล้ว

    Heart pumping, jumping, happy 45 minutes! Thanks a lot!

  • @susanprevost4856
    @susanprevost4856 3 ปีที่แล้ว

    Lots of fun. Good workout. Thank you.

  • @jimblackstock1438
    @jimblackstock1438 3 ปีที่แล้ว

    greetings from Glasgow Scotland! Great workout!

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      Awesome to have you moving with me from Scotland!! Amazing!

  • @twiggylhomme6110
    @twiggylhomme6110 3 ปีที่แล้ว +1

    Thank you so much Gina for this work out. I've hurt the hamstring of my right knee during the HIIT three weeks ago. This morning i put on your video and walk for 45 minutes. Still felt the stiffness of the right side, but felt so good. ❤

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      Glad to hear you're on the mend, take it easy and thanks for moving with me on this one!

  • @ana_victoria_avc
    @ana_victoria_avc ปีที่แล้ว

    Love this workout!! Thanks from Florida

  • @newclee
    @newclee 3 ปีที่แล้ว

    Fantastic workout for a rainy day in Nova Scotia, Canada 🇨🇦! Thank you 😊 Gina! 💕

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว +1

      Thank you for working out with me!

  • @clairehartley9952
    @clairehartley9952 3 ปีที่แล้ว +1

    Wow this was fantastic, can't wait for the last section to be added!

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      Thanks for following along on this one with me!!

  • @nicolebela2991
    @nicolebela2991 3 ปีที่แล้ว +5

    Love love hoping you will make another walking workout series like this

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      SO glad you're enjoying this new revamp!

    • @nicolebela2991
      @nicolebela2991 3 ปีที่แล้ว

      @@uptothebeatfit will there be more walking series ? Like this on TH-cam

  • @mariagreenman5271
    @mariagreenman5271 3 ปีที่แล้ว

    Wow!! That was awesome 😎🤗👍🥳💃🕺

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      Woohooo!! Hope you sparkled all the way through!

  • @irinaemelianov8344
    @irinaemelianov8344 2 ปีที่แล้ว

    We made it ! What was a fun!

  • @apelu101
    @apelu101 3 ปีที่แล้ว

    Absolutely loved this one..great sweat..can't wait to do more!! Thank you 🥰

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      You're so welcome! I'm so glad you enjoyed the workout!

  • @terrieinione
    @terrieinione 3 ปีที่แล้ว +1

    Wow, great workout, even in hot NE Washington USA! I got 5500 steps out of this one, don't know how, but I will take it! If I am going to sweat in this heat anyway, might as well make it count! Can't wait for the next one!

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      You rocked it!!! Thanks for working out with me!

  • @mariekitty
    @mariekitty 3 ปีที่แล้ว +1

    Awesome! Thanks

  • @annejackson1349
    @annejackson1349 3 ปีที่แล้ว

    LOVE THIS!!!! So fun, so inspiring, you are the absolute BEST!!! I smile the entire time :) Thank you so much!!!!!!!

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      Working out should be FUN! Thanks for moving with me!

  • @debbiewolf2096
    @debbiewolf2096 2 ปีที่แล้ว

    I love this workout thank u so much...

  • @dyamondscott130
    @dyamondscott130 3 ปีที่แล้ว

    Thanks Gina b I enjoyed working out with you I had fun love it how can I find these on dvd

  • @peace8096
    @peace8096 3 ปีที่แล้ว

    This was awesome! 💞

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว +1

      Thank you!! So glad you enjoyed!

  • @charlenechua6073
    @charlenechua6073 3 ปีที่แล้ว

    Great workout
    Love the song & choreography

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      I'm so glad you enjoyed this one!!

  • @juliachristof8074
    @juliachristof8074 3 ปีที่แล้ว +6

    I LOVE this series so much, I do it almost every day! It came perfectly in time with the end of me having to take antibiotics and it was just lovely to see my energy and fitness level rise with the step count. But how do you manag to go through it without drinking? I always stop for a second at every 500 step mark to drink something :-D

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      I teach an hour class every week in Sydney so I guess I am used to it now without having to drink throughout - don't get me wrong it's thirsty work though! SO glad my videos can help during this tough time and if you ever need more support I have a free FB group that you can always join too! facebook.com/groups/upbeattribe 💖

  • @dyamondscott130
    @dyamondscott130 3 ปีที่แล้ว +1

    I love These workouts they are amazing

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว +1

      Yay! So awesome to hear that!

    • @dyamondscott130
      @dyamondscott130 3 ปีที่แล้ว +1

      @@uptothebeatfit how can I find these workouts on dvd how many come on there

  • @dyamondscott130
    @dyamondscott130 3 ปีที่แล้ว +1

    I’m about to do this one now

  • @suzannemagleby2536
    @suzannemagleby2536 3 ปีที่แล้ว

    awesome

  • @dyamondscott130
    @dyamondscott130 3 ปีที่แล้ว +1

    I about to workout it’s time too

  • @mrs.hermit3581
    @mrs.hermit3581 3 ปีที่แล้ว +1

    Hi Gina! I'm 'dancing' in Spokane, WA, USA, getting my exercise in our about 90Fahrenheit apartment - extra points! I'm also trying to get this workout in before our possible brown-out (electrical/internet) today. Woo! These are great, giving me a workout without risk of injury. Thanks for the positive encouragement, nice music, and easy-to-follow (and cut into smaller pieces) workouts! Update: I did this whole workout and another one, in 5, 10, and 15 minute pieces...all the way to 60 minutes of exercise today. Plus it's hot in this apartment. The songs took my mind off the sweat and heat, and your positive attitude was encouraging. I feel like I made the right priority today and accomplished something. Now to go cool off!

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว +1

      Wow you absolutely rocked it today!!! I'm all about that movement for JOY so it was awesome to hear that you're enjoying this workout with me! 💪🏼

  • @donarail00
    @donarail00 3 ปีที่แล้ว

    Was disappointed wouldn't load for me so went back and did 4,000 steps again. Finally loaded after 1/2 hour. Hopefully will load tomorrow for me...

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว

      Oh how frustrating! Yes I hope you can do this one with me tomorrow 🤞🏼

  • @dyamondscott7214
    @dyamondscott7214 2 ปีที่แล้ว +1

    😇

  • @dyamondscott7214
    @dyamondscott7214 2 ปีที่แล้ว +1

    I love you I feel great

  • @yevgeniyaleshchenko849
    @yevgeniyaleshchenko849 3 ปีที่แล้ว

    I forgot to say that songs are awesome!) Especially Good Vibrations and Finally (my new 90s favourite now!)- they really made me ''pump it up'' lol)

    • @uptothebeatfit
      @uptothebeatfit  3 ปีที่แล้ว +1

      Music choice is everything! Glad you enjoyed these ones!

  • @charlenechua6073
    @charlenechua6073 3 ปีที่แล้ว

    Round 2 complete
    😅😅😅

  • @marcossabinogloria3440
    @marcossabinogloria3440 3 ปีที่แล้ว

    Show de bola parabéns Gina B

  • @elisangelafreitasdesouzape8593
    @elisangelafreitasdesouzape8593 3 ปีที่แล้ว +1

    ✨🥰🇧🇷🥰✨