Creamy Pesto Pasta The PERFECT Healthy Pasta | BLT kitchen
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- How can pasta be healthy? I’ll show you how with this quick and easy creamy pesto pasta. It's the perfect healthy dish that can be made in just 30 minutes! This delicious pasta is packed with flavor and both dairy and gluten-free pasta.
Ingredients:
Sauce:
300 grams, or 10 ounces, Pack Of Tofu
1 Cup Of Basil Leaves
½ Cup Of Dairy-Free Parmesan Cheese
½ Cup + 2 Tablespoons Of Olive Oil
¼ Teaspoon Of Ground Cumin
1 Teaspoon Of Salt
1 Tablespoons Of Lightly Salted Pistachios
1 Tablespoon Of Nutritional Yeast
¼ Teaspoon Of Black Pepper
½ Cup Of Pasta Water
Pasta:
199 grams, or 7 Ounces, Of Chickpea Pasta
3 Red Sweet Peppers
1 Head Of Broccoli
Method:
- To make our pesto, place 1 cup of basil leaves, ½ cup of dairy-free parmesan, ½ cup of oil cup of olive oil, 1 tablespoon of lightly salted pistachios, 1 teaspoon of salt, and ¼ teaspoon of ground cumin in a food processor. Blend until you get a fine and slightly chunky consistency. Then add 10.5 ounces of soft tofu, 1 tablespoon of nutritional yeast, and ½ teaspoon of black pepper. Blend until it becomes a creamy sauce.
- Cut one head of broccoli into florets and 3 sweet red peppers into rings then toss them into a hot skillet with some olive oil. Cook until soft and slightly charred.
- To cook your pasta fill a heavy-bottomed pot with water, salt the water, add a splash of oil, and bring everything to a boil. Once boiling add your pasta noodles and cook for 7 minutes.
- When your pasta is done add it to your veggies. Then mix in your creamy pesto sauce, ¼ cup of dairy-free parmesan cheese, and ½ cup of that pasta water. Allow to cook for another two minutes before serving. Enjoy!
FOLLOW ME:
Instagram: / thebltkitchen
TikTok: / bltkitchen
Director and Host: Brittany Leigh Turnbull
Videographer: Brittany Leigh Turnbull
Editor: Brittany Leigh Turnbull
Production Manager: Brittany Leigh Turnbull
Editor: Brittany Leigh Turnbull - แนวปฏิบัติและการใช้ชีวิต
🙂WOOOOOOW...🙂Amazing!👍Excellent job! 🙂Thanks for sharing this wonderful video 🙂 really fascinating 🙂🙂Carry on!🙂Your friend with big like!🙂Stay connected!🙂🙂With best wishes🙂
Thanks for letting me know you enjoyed the video. It means a lot! 😊 Thanks for watching