I just finished this today, for those who want to focus on chest, this one is a killer chest workout, btw 30sec-1 minute rest / 1 set, 2 minutes to recover to next exercise, just for me and you can try it, trust me you don't want to go fast in this, take it slow, control and feel the muscle is the key. Thank you for sharing this excersie, love from Viet Nam.
Awesome work Ivan!! Been training chest in garage doing hundreds of different STYLES of PUSH UPS on paint cans,basketball and rocks got ripped af for free!!!
@Marko Marin Try it for your own strength. If you want muscle growth, you should do 8-12 reps. So adjust the weight so you cant do more than 12 reps in 1 set.
@Marko Marin you'll get it by trial and error...put in a few bottles and set a timer for around 40-45 sec on your phone ..if you're able to push it upto that point then that's the ideal weight...if u feel u can do the movement u r performing for for like atleast 25-30 more secs then try to increase the weight a bit...if u feel u can't do anymore reps before the 40 sec mark then try reducing the weight a bit...good luck brah!💪
Nhi bhai mene abhi abhi exercise karna start kiya hai bahut fark aya hai chest grow raha hai aap sare push ups jo bhi hote hain chest ke liye aur pull ups aur squats bas abhi ye hi....
Отвечаю, помогает, пол года так занимался потом перешёл на гантели и штангу (переодически отжимания добавляю, чтобы не забыть )Парень годные видосы делает, делайте и всё будет.Здоровья всем и не сдавайтесь💪✊
Отличное видео. Я думаю, что это очень хорошая идея, если вы проведете сравнение между правильным и неправильным действиями, что очень помогает. Надеюсь, вы продолжите делать другие видео такими же, как это. Привет.
Thank you, a push-up does all this and more, I do a lot of push-ups and I already have a good physique, of course I'm just starting out, so I'll still be able to perform with weights, because now it's no longer easy
You have great genetics, the symmetry in your upper body is cover model. Most people I know have one area lacking. My shoulders are like boulders but my chest is my weak area, thanks for this!!
Não tive condição financeira de ir a academia esse mês, tô fazendo os exercícios a 1 semana junto a alguns anilhas que tenho aqui em casa.. Os exercícios são mt bons, estou tendo um baita resultado. Mas vale lembrar que se você não beber bastante água diariamente, não comer proteínas, e não se alimentar bastante.. não vai ter nem 40% dos resultados que poderia ter se estivesse fazendo tudo isso diariamente..
Вопросы по ролику: 1.Вес гантели и размер стула(для отжиманий на нем) важны? Если да, то как подобрать под себя? 2.Как часто нужно делать эти упражнения (раз, два, три в неделю или каждый день)???
Данный комплекс можно делать таким образом :1денб данная тренировка, 2 день кардио, пресс, 3 день спина,4 день кардио , 5 день ноги, плечи, 6 день данная тренировка
I use furniture around the house like this too, doing pushups on the edge of my bathtub (stand in an upside down V ) dipping your head into the tub area. It shreds the upper chest 💪🏼✊🏼👍🏼 Great video
@@matinzahedi1 i suggest you this motivational content. Which will motivate you to lose weight and build perfect muscles as you dream of my dear brother. The channel is titled YBM MOTIVATIONAL
Excellent!!!! Incline decline using your body to build your body! And you didn't act like you know everything. Excellent video cannot stress that enough!! Subbed absolutely!!! Keep up the good work my man
Interesting take on workout videos ! Some very useful content here though at danger of becoming repetitive and with zero communication not sure how you can keep things fresh
Dude at the start of the video I was looking at his arms first, they got so big, but then after I saw the chest and that’s a big improvement, I want to try this
Ваня, всё-таки интересно как часто ты тренируешься, через день или каждый день, одну или две мышечные группы тренируешь за тренировку? Это нам поможет, как минимум психологически настроиться на тренировку, и мотивирует.
Thanks for all video Mr. Ivan I would appreciate it if you could share a video about which nutrients we should use and how much we should use while bodybuilding. Thank you 🙏 ❤️❤️❤️
На самом деле различия на самом первом видео, где ты в футболке лишь в том, что слева - ты наклонил плечи вперёд, спрятав грудь, и делал это в расслабленном состоянии, а справа - выпячил грудь максимально, расправив плечи, и после серьёзной тренировки, где ты забил грудь и трицепс. Любой более-менее смышленный это поймёт. А так в целом для домашних условий упражнения неплохие, за исключением 4 и 7 - где нагрузка больше ложится на плечи, нежели на грудь.
@@zephic159 I suggest you this motivational content that will motivate you to achieve your sports goals and live a healthy life. The channel is titled YBM.MOTIVATIONAL
Há vc pode usar garrafas de água, tem umas que tem ate apoio da para usar, tem vários video fznd pesos de garrafas, e na bolsa vc pode usar livros, 4,5 livros dentro da bolsa, vai depender de vc se vai ficar pesada ou não tmj👏
Conto com vcs no meu projeto de outubro, irei compartilhar todos os dias com os meus inscritos do canal uma dieta com os produtos mais simples possível e colocar o shape natural. Não tenho super produção, mas o que irei fazer é de coração Tmj. 💪
im doing this for 30 days i will update everyday i have been doing it for 3 days day 1: we can already see its working and your muscle is very sore. day:2 muscle sore. day:3 feel stronger and kinda getting use to the workout .
Ivan, no seu vídeo de abdômen mais famoso está acontecendo um problema, quando chega na parte 00:59 do vídeo acontece uma aceleração, você estava fazendo um exercício e daí pula para um outro, mas você nem tinha acabado de completar o tempo daquele exercício, eu não sei o que aconteceu, mas espero que isso seja consertado logo 🙂 enfim, amo o seu canal. Você é uma inspiração 💪🏻.
I just finished this today, for those who want to focus on chest, this one is a killer chest workout, btw 30sec-1 minute rest / 1 set, 2 minutes to recover to next exercise, just for me and you can try it, trust me you don't want to go fast in this, take it slow, control and feel the muscle is the key. Thank you for sharing this excersie, love from Viet Nam.
He uploaded this video 6 days ago and you completed 30days routine in 6 days 😂😂
What the fuck r you saying ? You completed it in just 6 days 🙄
@@nastyweirdo no, i mean i finished this yesterday, i cmt this after i finished this workout not the whole month.
@@hacker269gaming5 no, i said " i just finished " mean i done this yesterday not the whole month. But i will try it 👌
@@hacker269gaming5 oops i done this chest work out 2 days ago, not yesterday.
This is what any instruction video should be like. No intro, no talking, cuts right to the chase!
hell yes
Absolutely agree with this, spread the message!
1• 0:08 - push-ups to sofa
2• 0:29 - Front raises
3•🤭 0:54 - Single arm push-ups
4• 1:16 - Single arms Raises
5• 1:45 - weight push-ups
6• 2:14 - Push-ups to table
7• 2:45 - Sitting inner press
👍👍👍
Thank you
Cheers bud.. i was your 69th like... niceeeee
@@JOHNNY-zx1lc 😂😂😂
Thank u
Thx
Do's and don't are very useful 🔥🔥
Congrats Ivan! The strongest and most perfect man I've ever seen ❤
Hi man how are you.. ??
I have a suggestion for you if possible bro ❤😇❤😇
@Amin_hd what it is
@@vanshraysinghania7330 third arm challenge he meant 😉
I haven't been doing this for very long, yet I can already see improvement!
Hands down the best workout channel! 🤘🏻
@Loki Laufeyson lol why not?
Thanks Ivan, I'm on my 3rd day and I'm pretty excited to see results. Thanks so much.. love from California
Did you see any results?
@@Ben-j10-22 I saw some pretty results but i was on a diet
@@jeanpierremina7523 drop ur diet plan
@@Ben-j10-22 very little bit I wasn't consistent. So hard 😭
Please tell which schedule should we follow through out the week to train our every part of body.
Yeah he is ignoring us 🙁
@@pinkfloyd4566 I too think same 😏
fast results
PUSH PULL LEGS(2TIMES PER WEEK SUBSEQUENT DAYS) • 1 DAY REST
Im starting to workout, this is the first time I see this guys videos but seems so convincing.
Thanks man, just what i needed,
subscribed,
now to see all your videos.
💪💪💪
Good Explanation About Right and wrong technique 🔥🔥🔥🔥
I'd love to see Ivan publish 4 and 5 day splits of total body workouts.
Awesome work Ivan!! Been training chest in garage doing hundreds of different STYLES of PUSH UPS on paint cans,basketball and rocks got ripped af for free!!!
Gay
💪💪💪💪💪💪💪💪✌💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
@@olivercabral6782😂
This workout is so good. I feel stronger every day.
Insane chest pump, thanks bro. This is very helpful 💪🏼
Hey can help to get full scholarship international there
Thank you for sharing this excersie, love from Taiwan
That's so true! Easy does it, don't break yourself.
This is what I do every morning! That push-up in the sofa! And I can say that it's effective! 🙂
I hope to buy myself a dumbbell already! 😭
Put water bottles in a backpack and use that as a dumbell untill you get a proper one.I use it too and its perfectly fine
@Marko Marin Try it for your own strength. If you want muscle growth, you should do 8-12 reps. So adjust the weight so you cant do more than 12 reps in 1 set.
@Marko Marin you'll get it by trial and error...put in a few bottles and set a timer for around 40-45 sec on your phone ..if you're able to push it upto that point then that's the ideal weight...if u feel u can do the movement u r performing for for like atleast 25-30 more secs then try to increase the weight a bit...if u feel u can't do anymore reps before the 40 sec mark then try reducing the weight a bit...good luck brah!💪
Use your Golden Retriever as weight.
Nhi bhai mene abhi abhi exercise karna start kiya hai bahut fark aya hai chest grow raha hai aap sare push ups jo bhi hote hain chest ke liye aur pull ups aur squats bas abhi ye hi....
Mt bom. Congrats dude, always bringing amazing tips
Awesome work too workout ivan
Hi bro i have a suggestion for you if possible bro❤😇
my love gym work
Отвечаю, помогает, пол года так занимался потом перешёл на гантели и штангу (переодически отжимания добавляю, чтобы не забыть )Парень годные видосы делает, делайте и всё будет.Здоровья всем и не сдавайтесь💪✊
Ну тут еще дело в питании и генетике, не всем подойдут, но по факту упражнения помогают и результат заметен
Vjerujem da je kontrolirana opozicija, svaka čast samo nastavi ne odustaj od istine!!!
Отличное видео. Я думаю, что это очень хорошая идея, если вы проведете сравнение между правильным и неправильным действиями, что очень помогает. Надеюсь, вы продолжите делать другие видео такими же, как это. Привет.
Сколко раз в неделю
@@ВалиЭлмурадов если цель- рост мышц, отдых 2е суток.
Thank you, a push-up does all this and more, I do a lot of push-ups and I already have a good physique, of course I'm just starting out, so I'll still be able to perform with weights, because now it's no longer easy
That’s some insane chest growth 💯
Bro you did that exercise?? You see results?? Tell me dude
Gay
Continue doing it my bro I will continue following you
You have great genetics, the symmetry in your upper body is cover model. Most people I know have one area lacking. My shoulders are like boulders but my chest is my weak area, thanks for this!!
Thanks For Sharing These Videos 📹 🙌 ❤ 🙏 💕 😊 With Us!
Great work bro, Congratulations 👌
Não tive condição financeira de ir a academia esse mês, tô fazendo os exercícios a 1 semana junto a alguns anilhas que tenho aqui em casa..
Os exercícios são mt bons, estou tendo um baita resultado.
Mas vale lembrar que se você não beber bastante água diariamente, não comer proteínas, e não se alimentar bastante.. não vai ter nem 40% dos resultados que poderia ter se estivesse fazendo tudo isso diariamente..
Comer banana também man
И чо ,этот комплекс упражнение надо делат каждый день течение месяца?
Over 1.1m subs in less than a year, WOW. Well done.
Quality content
Вопросы по ролику:
1.Вес гантели и размер стула(для отжиманий на нем) важны? Если да, то как подобрать под себя? 2.Как часто нужно делать эти упражнения (раз, два, три в неделю или каждый день)???
Пните
Подбери вес так, чтобы ты мог сделать раз 10-12,вообще вес как таковой не важен, если делать медленно и технично
Данный комплекс можно делать таким образом :1денб данная тренировка, 2 день кардио, пресс, 3 день спина,4 день кардио , 5 день ноги, плечи, 6 день данная тренировка
@@user-if5vn8rr7t благодарю!
@@grigorydadyan9188 пнул
I use furniture around the house like this too, doing pushups on the edge of my bathtub (stand in an upside down V ) dipping your head into the tub area.
It shreds the upper chest 💪🏼✊🏼👍🏼
Great video
Criei um baú gigante agora posso guardar minhas coisas dentro, muito obrigado
Tradução do TH-cam tá meio precária mn
たった30日であからさまに見える変化が出るのか？動画のメニューは、毎日やるのか？
Man I love his workout simple crips and very direct forcus👊💥🦸♂️💎👑😍🎊
I think the word is 'gullible'. I have some swamp land for sale if you're interested.
I needed this, thank you
Hello bro i have a suggestion for you if possible bro ❤😇
Also share your daily intakes(diet) and frequency of workout.
Your videos are very helpful thank you so much bro.
Eu amo esse canal, continue assim!
bro you are so fast for body reasult and youtube result too and i am so happy for your 1 milions subscribe
Hi man i have an idea for you if possible bro.. ??❤😇❤❤
@@ybm.motivational9095 its what?
@@matinzahedi1 i suggest you this motivational content. Which will motivate you to lose weight and build perfect muscles as you dream of my dear brother.
The channel is titled YBM MOTIVATIONAL
이것은 최고다👍
i like how he actually shows how to do it right and if your doing it wrong
Hello! Can u tell me any exercise for the dislocated shoulder.?
So it's get fixed again as it was before..?
Sofa pushups
Front raises
Single arm 4/12
Single raise
Weighted pushups
Table pushups
Sitting press
I apreciate that
How many times a week
Excellent!!!!
Incline decline using your body to build your body! And you didn't act like you know everything.
Excellent video cannot stress that enough!!
Subbed absolutely!!! Keep up the good work my man
thanks you for your guidelines
Спасибо тебе,за твои короткие,но полезные видео.
Ivan u r the best!!!!! Thx a lot ^^
Interesting take on workout videos ! Some very useful content here though at danger of becoming repetitive and with zero communication not sure how you can keep things fresh
Hi bro, i hope you are fine ❤
I have a suggestion for you if possible bro 💪😇
well the number of useless and stupid exercises is endless so he'll come up with enough content for sure
Dude at the start of the video I was looking at his arms first, they got so big, but then after I saw the chest and that’s a big improvement, I want to try this
Best TH-camr in the world💪 🥰✨
Thanks Ivan
Hi bro, how are you.. ??
Ваня, всё-таки интересно как часто ты тренируешься, через день или каждый день, одну или две мышечные группы тренируешь за тренировку? Это нам поможет, как минимум психологически настроиться на тренировку, и мотивирует.
Hi bro, i have an idea for you if possible bro. ??❤😇❤😇
О руссич
@@fgfdze111 ахаххаах
Circuito di esercizi molto interessante, seguirò il tuo esempio
Thanks Bro... 💕😘
Hello bro i have a suggestion for you if possible bro
I will try. To improve my cheast with these exercises tanks bro to giving information .
Thanks for all video Mr. Ivan
I would appreciate it if you could share a video about which nutrients we should use and how much we should use while bodybuilding.
Thank you 🙏 ❤️❤️❤️
Hello bro i hope you are fine i have a suggestion for you if possible ??❤😇
I never thought this simple exercise can so much effective
На самом деле различия на самом первом видео, где ты в футболке лишь в том, что слева - ты наклонил плечи вперёд, спрятав грудь, и делал это в расслабленном состоянии, а справа - выпячил грудь максимально, расправив плечи, и после серьёзной тренировки, где ты забил грудь и трицепс. Любой более-менее смышленный это поймёт.
А так в целом для домашних условий упражнения неплохие, за исключением 4 и 7 - где нагрузка больше ложится на плечи, нежели на грудь.
Parabéns muitos sucessos pra vocês sempre
Bro, do you recommend any supplements or foods that help build muscle (effectively) along with exercise? Thank you very much in advance!
Whey protein
@@Master_zoom GR8... Thanks!!! 🤜🤛🇧🇷
Good calories such as extra virgin olive oil, coconut oil, avocado. Peanut or almond butter too. Banana for carbohydrates. Oatmeal as well.
vaselina
@@netnavigator3264 I owe you one! Thank you so much!
thanks
Bro. Any weight gain tips for under 20
Breakfast,snack lunch, snack, dinner snack.
Eat more man
@@tusharsaini11 😅
@@김-r4s7f 🤐🤐👀
Gay
Всё сделал. Спасибо. Пришлось обновлять гардероб
Great work, Thanks for sharing Ivan.
we definitely need one for legs!
Hi, i have a suggestion for you if possible bro😇❤❤
@@yassinebouzidi4321 sure! what is it?
@@zephic159 I suggest you this motivational content that will motivate you to achieve your sports goals and live a healthy life. The channel is titled YBM.MOTIVATIONAL
Me encanta este canal por que es muy bueno los ejercicios y ahora ya me suscribi a su canal felicidad por los 1.9 millones de suscritores
Empecemos la rutina de dos semanas y notemos el cambio excelente
Su índice de grasa también es importante, se nota
¿Cómo fue?
Yes
Excelente rutina 💪
Hello bro, i have an idea for you if possible bro❤❤.
Cuantas veces a la semana crees que es buena? Dos estará bien?
@@LuisMiguel2191 Yo puedo creer que si, por que luego tienen que descansar los musculos
Gonna add this to my collection!
Bonjour
Combien de temps à peu près pour des abdominaux apparents.
Merci.
Hello bro how are you ???
Great just i have a question, how many times a week have to do this workout?? Or is everyday for 30 days???
Wait for you response, muchas gracias.
mee too want to know
Can you show us alternative ways without using a dumbell🥺
A little bit of text around the do/don’t would be helpful. Hard to tell if it’s the form, speed, or path.
Thanks. You helped me a lot.
Results...?
Insane pump
Great job 👌
Great video!! How heavy is the weight you are using for these exercises? Thx
O que posso usar para substituir os pesos (halteres) ? 🇧🇷
Há vc pode usar garrafas de água, tem umas que tem ate apoio da para usar, tem vários video fznd pesos de garrafas, e na bolsa vc pode usar livros, 4,5 livros dentro da bolsa, vai depender de vc se vai ficar pesada ou não tmj👏
@@joaogustavo7880 vlw
Great video. Thanks.
Conto com vcs no meu projeto de outubro, irei compartilhar todos os dias com os meus inscritos do canal uma dieta com os produtos mais simples possível e colocar o shape natural. Não tenho super produção, mas o que irei fazer é de coração Tmj. 💪
Tô com tigo já me escrevir.. no seu canal
Mas se vai fazer na academia ou em 🏠
Hi man how are you😇❤😇❤..
Thanks bro
im doing this for 30 days i will update everyday i have been doing it for 3 days
day 1: we can already see its working and your muscle is very sore.
day:2 muscle sore.
day:3 feel stronger and kinda getting use to the workout .
؟ How is it?
@@designerunknown5886 day4 : hes dead
Thnx for vdo
Hi bro how are you.. ??❤😇
Mantap sukses terus
Hi man how are you... ?❤😇❤😇
Bon training, content de connaître ta chaîne mon chum ! :)
Muito bom ,exercicios de facil execução e objetivo.
Iae mano, teve resultados com esse vídeo?
Thank you спасибо🙏🥰
Una pregunta...Es recomendable hacer ejercicio a diario? O es mejor interdiario, descansando un día?🤔
Es mejor intercalarlo, para dejar descansar los músculos y se desarrollen.
@@Von.Dietrich_Vecchio Vale, gracias por la respuesta.
Excelente 😃
una pregunta ago ese ejercicio todos los dias? me pueden responder gracias
X2
Gracias 💎💪
Thank you man
This is minimum 3 month transformation i swear
Awesome work
Ivan, no seu vídeo de abdômen mais famoso está acontecendo um problema, quando chega na parte 00:59 do vídeo acontece uma aceleração, você estava fazendo um exercício e daí pula para um outro, mas você nem tinha acabado de completar o tempo daquele exercício, eu não sei o que aconteceu, mas espero que isso seja consertado logo 🙂 enfim, amo o seu canal. Você é uma inspiração 💪🏻.