I like the fact that no matter how hard you train your abs, if we don't see them it's useless... Having stromg abs and having abs that we can see is not the same thing
I absolutely agree with you Scott. I just can’t stand the non stop talking, counting, and the anatomy class all wrapped up in one! I think this video is excellent as well as the workout but, the title is misleading. It isn’t one exercise a day but several exercises per day. It’s not the same thing!
I find it frustrating and annoying when he does that I just fast forward until he shows the method but he pauses talks and demonstrates while doing it tho
I'm 15. I found this workout 4 weeks ago. I do it every day. I am now starting to see improvement. So to all you young guys and girls out there: believe in yourself king/queen you will rise
I want a body like his. The muscles aren't overly huge. They're big enough to show that he works out and be sexy, but not so big that they're a turn off. An absolute inspiration!
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt like you really believe in us, ordinary people. In the process I took diet from a website called Dietarize to further improve my meal planning... You are amazing, please don't ever stop. You are an inspiration to everyone who watches you and keep positive vibes coming!!
Tips for beginners. This workout is intense, but it targets the abdominal muscles very well (?). If you never worked out before or isn't active in working out, your abs are not strong enough to perfectly execute these exercises, such as: > You may find yourself arching your back. Do not arch your back or you will hurt your spine. To counter this, don't lower your legs too low and keep them at a level where you can maintain proper posture. > Your legs should have a slight bend, but pulling your hamstrings just a little (when extended). > When you're really exhausted and you can't hold it anymore, take a rest. It's okay to have a short rest. If you find yourself unable to hold your legs, (the lever which the abs will hold) it's best to search for hip and leg muscle strengthening videos. It doesn't only improve your posture, but it also promotes better muscle contraction and relaxation. *Please do consult a specialist for more details!!* My suggestions: :: Athlean-x (Their videos are so science-based and informative it even kills your gains! ) :: Chloe Ting (Mainly upper body training and HIIT programs. Even the most formidable foes can't finish her summer shred program!) :: Calisthenics movement (One punch man but with blue shorts, calisthenics and informative videos! ) :: April Han (Posture correction and body toning, very beginner-friendly. You can start with her :D) :: Noel Deyzel (One nice guy, honest and straight forward. Quality content!) :: Hybrid calisthenics (He is like a friend that supports you throughout your journey! Offers alot of advices and encouragement, makes you happy :D) :: Back guy (He hav smol back. That's it.) (No actually he makes funny vi-- Other nice suggestions by the folks: :: NEXT workout :: Jeff Nippard :: Greg Doucette One last tip: Your body works as a whole. Train other muscles too! Maybe another tip: Creating a toned body takes time! No matter how hard the exercise is, if you can't do it properly, it won't contribute to anything!! Nov 2022: Rest is when the cells regenerate. Remember to give time for your body to relax :) 2023: Enjoy the burn and Keep up the gains bro! We're doing it together! Stay healthy and good luck!! :D 2024: You are stronk you can do it!
@@mrrobotgaming1493 I suggest you to find more beginner friendly programs or do some research to help in effectively working your muscles. If you have posture problems, it's best to work on correcting your posture first before trying to gain a toned body because it may cause extensive injuries when doing certain exercises in a wrong position / with weak muscles. If you solely want to burn fat and lose weight, I suggest you to try out HIIT exercises. Note that I'm no expert in this field, so if you have any joint or health problems, please do consult a specialist before carrying out the routine. All in all, good luck on your fitness journey!! :D
Thank you for this great routine! I saw results in only 2 months! Helped me see my abs and increased my core strength and ability to do certain exercises. This works! Thanks again!
@@raphaelmarciano4191 No not really I just did this every 2 days post-workout. I also ate less often throughout the day. Then after a month and a half I saw my core strength drastically improve. Flutter kicks became super easy, I started practicing L-Sits and yea that's really it. The main thing is doing the core exercises correctly and slowly. Form is key.
@@R7EMx Nearly the same body. My obliques popped out and the six pack was visible like his. I did not have the V lines like he did because he had them through other exercises.
Also wanted to say that I had was mildly skinny, the thing is everyone has abs ( it all depends on your genetics for how the abs look like. They can be unevenly lined, different shapes, and can have a 4/6/8 or even a 10 layout), but there is layer of fat that covers the abdominal muscles. So like I said: I ate less and went on a calorie deficit even though I was kinda skinny and they started showing. Then as you train them they get bigger and pop out. Sometimes even through a layer of muscle. To see your abs, not only do you do a workout, but you MUST have a calorie deficit or a weight goal or it will take very long for them to show. Good luck to all!
It's been 2 week now with this routine and yes the result is far better and faster than 30 min workout....this 5 min workout is best to get abs in 30 days.....great work man keep it up 🔥🔥🔥🔥
Man what a killer workout!! Post a warning at the beginning bro! I started this after fully warming up and I'm reasonably fit but this just pushed me to the max!! Thanks. Added this to my daily workout playlist 🙏
I have been doing this routine now six days a week for 8 straight months, and I have to say it is the best abs workout out there. Short enough to keep the motivation up, but tought enough to get the results that your’e after. Big thanks!
Bro people say we have to do 2 times a week abs workout because our abs have organs and they need recovery time and if you fo daily abs workout it will show no results
@@VAMPIREX1FF I was also surprised when I saw people talk about doing this daily, yet all the fitness coaches tell you that muscles need rest in order to heal and become bigger and stronger. But well, if it works it works
I’ve been on this workout for a while and it didn’t take very long for me to see results. My abs are a lot more defined and as a horse rider, the increased core strength helped me to balance and sit on the saddle
Estos influencers se inventan una rutina cualquiera al momento solo para subir contenido, conseguir visitas y para que la gente ignorante del tema piense que aplicando estos ejercicios va a conseguir los mismos resultados que el Y la realidad es que ninguna rutina que tienen en sus vídeos las aplican a su entrenamiento porque saben que sin una progresión y equipo adecuado esto es una perdida de tiempo Además de que probablemente el tipo use esteroides anabolicos, es un haz bajo la manga, ya que la gente toma como sabiduría una persona con un buen físico
*For those who are struggling* You need to find out your body fat percentage first and in order to see your abs you need to be around 12% (Men) and 18% ( Women) however some people will say that I'm over 12% but still my abs are visible some will say I'm under 12% but they aren't visible the answer is genetics and abs training. *How to get there? My answer is by losing body fat 0.5% -1% is ideal... And in order to do that you need to create calorie deficit and remember slow and steady wins the race. I hope you'll find it useful and i had to say a lot but I can't say everything here.* Ps: There's no magik then you can get abs in one week or one day... It's depends on your body fat percentage that how much time you'll need to get there
@@officerhops7030 you can look for pictures on Google and you'll get an estimate idea how it wouldn't be 100% accurate but still you'll get a rough idea
Just wanna say that I've been doing this video almost daily for several months after some sort of sports workout for the day, and this is a great workout. My abs have made a really nice change. This obviously isn't a workout to make killer abs, but this makes them look really good and be of great strength. A great diet also ups these two factors as well. Would recommend this workout to anybody. 👍
Starting a challenge aiming for about 30 days: Background information: I used to train abs a lot. Ive stopped training abs for a while but am now returning to it because of the summer. My stomach is really flat and you can definetly see some vague abs but definetly not as defined as id like them to be. Day 1: It was harder than I expected and burnt like hell in my abs but I pulled trough and managed to do all the exercises correctly. Day 2: I definetly noticed a little soreness in my abs meaning that its doing its job. Today it went a little bit easier but it still burnt especially at the hold one. Day 3: Yesterday I made before pictures to track progress and eventually ill review this workout. I had my covid shot yesterday so i was quite sick and sore but as soon as i felt a little better.i hopped into the training. the amount of soreness made this just that much harder but it truly felt good. Day 4: The soreness is gone and it was a nice workout. Day 5: No soreness in the morning, think my body is adjusting to the exercises (in my opinion a drawback to no weight ab workouts you do everyday). do definetly feel a slight burn after the exercise tho. I havent documented quite some days since Im on vacation and the wifi is terrible but I have still been following this program. The exercise got easier but never too easy. Soreness was rarely there. Will go on to document more days soon! (If requested I can also restart to fill up the missing days) Day 17: will write sunday.
Guys, good evening, my name is Arthur and I'm going to try to help you. I started doing the exercises in the video today and in fact, apparently it seems to be working. After the training, I was sore and so were my limbs. I'll be back to talk if this training gives results. A kiss and hug from Brazil. Edit:Guys, before I start, I want to apologize to you, I didn't have time to update you. But now I can do the exercises consistently. Today, I did the exercises and it really, apparently works. I'll try to do them tomorrow and 4 days a week to get results. And when I get results I will tell you.
This guy is great. I took a break after doing first 4 exercise in thinking that there wouldn't be a single break. Hats off to you stamina Ivan brother we love you all and provide us video and help us to get an asthetic shape.👍👍👍👍❤️❤️❤️❤️
I tried so many different ab workouts (including some of the athleanx) but this one here is the best! Insane results for less than a week! My 6 packs are finally visible! Amazing, quick and not that challenging! Well done!!!
I repeat this video twice and proceed with 100 pushups + sit ups. It's been about 4-5 months, and there are significant positive changes. 4 days, 1 break, and repeat is the most efficient for me. I thought that ''your diet is more important'' was drivel, but it is 100% true, so if anybody wants to go ahead with this sort of stuff, make sure you have a well-balanced diet (or just eat a lot of eggs and pray).
❕REMIND ME PLEASE ❗ Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : - - guys i decided to work on my self in a disciplined way , so i'll update my evolution for you everyday . - - Oh sh*t here we go again FOR day 6 !! waiting until i found the perfect songs for today ! , listening to music while working is so helpful and good for moral and mood !! - let's start ! i'm dying ! it's 31° today ! i think it's the time to wear a cap . - finishing the day ! i'm sure that my abs will show up soon because i feel them getting stronger from the inside ! my legs too ! they are bigger and stronger i feel it while walking ! and finally my face ! it's not a big difference but i feel my face muscles are working too ! that's great . So , as you told me , i have to choose a break day so i think thursday is good . - - i'm so grateful to have such a great people caring about me
💯% been doing this for week and a half after every workout i already see the pack coming, then i hit cardio for about 15-30 min, great and easy way to get yourself some fast results just stay consistent 👍
Watched this months ago and it changed my life, was 255 and depressed approaching diabetes, now down to 170 and looking much better, thank you ivan ur a life saver!
DIA 1: (De mi parte ya lo hice) DIA 2: (De mi parte ya lo hice, este día me dolió mucho más por hacerlo ayer, pero así acostúmbras al músculo 😉) DIA 3: (Hecho, sin dolor... puro esfuerzo) DIA 4: (Hecho) DIA 5: (Hecho) DIA 6: (Hoy xd)
@@-MyD- si pero si lo haces seguido no crecerá el músculo, per si tienes mucha grasa abdominal entonces normal pero si eres bien flaco, te recomiendo dejar un dia
I took screenshots of the routine so I could include it into my workout and I said to myself ''this will take less than 5 minutes, I don't think it wil be that hard'' but woho! At the first 2 exercises my abs were burning xD
I do something simmilar, and it is effective. Although, my workour has more exercisses with short brakes in between, and each round (3 days workout and 1 day off) the duration of each exercise is increased by 5 seconds. No six pack yet, but you will feel a lot stronger.
This is the best guide this is so cool I love the fact that he is pushing so hard for us and he is putting so much effort in this video and exercise 🥺🥺🥺🥺
More than 7 month ago I started this exercise everyday and at day after day. I started to learn the move and now after all that when I contract my muscles, my abs are visible and I don’t have any diet
Day 1 : 👍🏼 Day 2 : 👍🏼 Day 3 : 👍🏼 Day 4 : 👍🏼 Day 5 : 👍🏼 Day 6 : 👍🏼 Day 7 : 👍🏼 Day 8 : 👍🏼 Day 9 : 👍🏼 Day 10 : 👎🏽 (met my brother in law for the first time) Day 11 : 👍🏼 Day 12 : 👍🏼 Day 13 : 👍🏼
Nice to see straight advice on a video, with # reps and the time required per set. Ivan has a nicely cut body that speaks for itself in terms of his dedication and commitment to disciplined workouts. Spasibo.
I just did day 1. I’ll tell you in 1 weeks time I this workout is worth it. This workout isn’t long but it sure is hard! Done! Its been 1 week since ive been doing this challenge. I cant really see my six pack but i can clearluly see progress. Remember abs are made 50% out of working out and 50% in what you eat and the quantity you eat. Hope this is helpfull.
Dear person that's reading this, we don't know each others but I wish you all the best in life don't ever blame yourself, accept things and go forward. Your smile is precious and a key for happy life. Love from a small TH-camr❤☺
Bueno.... ira deja te explico para tener un abdomen trabajado el ejercicio queda en segundo plano, para un abdomen trabajado juega mucho la alimentación. Como consejo crea un déficit calorico eso te permitirá que el ejercicio se note. Porque sino es una perdida de tiempo
This content can be appreciated , it’s no bs and straight to the point , everybody talks about a calorie deficit to get abs and that doesn’t mean shit to someone who genetically doesn’t have visible strong abs despite being under 12% body fat. Not everyone has abs , you have to train them. A magic lean diet will not resolve it unless you are lucky to be genetically gifted.
i said i'd be healthy today, and i was right in the middle of this workout when Mr whippey's ice cream truck stopped outside my house. oh well, made some good memories with my family. today's a nice day.
I'll start tomorrow. In 6 months, I'll comment about my results. For each day of work out, I'll update this little counter, just to keep me motivated 1 day 12/10/22
These exercices are great but remember guys, your body is 20% gym and 80% kitchen. If you don’t follow a good diet and lower your bodyfat % you wont see results. 💪🏻🥦 Edit: my point was that if you want to be healthy, you should not only train and go to the gym but also eat properly. When it comes to abs, (most of the times) the reason why they don’t show is because of a high body fat %. I hope it helped 😃
Not really bro if yo go hard in the Gym you can burn alot of fat and grow muscle its all about calories in and but also calories out I say it's more 50 -50 you can be on a shifty diet but if your burning enough calories in the Gym your good
You can still eat the food you like, just make sure not to overeat it and to work out to where you burn more calories than take in. You can do it! Just start off doing short exercises and work your way up. :)
Did this for the first time two days ago. I was skeptical but the pump I felt was amazing. Starting today, I'll be doing it at least twice a day. I'll see where I'll be in 2 weeks. You can ask me and if I don't report back you may call me an asshole.
@AbhishekBhoi-kh3bh Oh yeah, just in time, two weeks later. It's amazing! Visible gains and stronger core, I can do hanging leg raises much more easily. It also helps to burn fat, my cut has been going faster since I started. I'm already lean but my 6 pack is not visible yet, but I'm getting there. The muscle is already there, just a little more fat loss to go. It's amazing how having a stronger core on its own makes your mid section look leaner, it's not all about weight loss. Also, like the guy said, yeah, I changed my mind about doing it twice a day midway. It's not really worth it. I did twice a day a few times, but for the most part I did it only once and there were 4 rest days. Conclusion: I tried it and I approve of this workout.
If you are wondering what I eat in order to look good, then subscribe to Instagram 👇🏻
instagram.com/ivrusakov
Ñ
Nooooo
XD
ABS yapmak İçin Kaç gün Yapmalıyız
Song ? 🎵
no intro, no bullshit, straight to the point.
i love it
Согласен
@@leonidevgen1952 Илюха куда тебе еще качаться
@@leonidevgen1952 Уважаю
.
Exactly
I like that fact that he’s actually showing us what to do instead of talking for like 30 minutes
True
I like the fact that no matter how hard you train your abs, if we don't see them it's useless... Having stromg abs and having abs that we can see is not the same thing
I absolutely agree with you Scott. I just can’t stand the non stop talking, counting, and the anatomy class all wrapped up in one! I think this video is excellent as well as the workout but, the title is misleading. It isn’t one exercise a day but several exercises per day. It’s not the same thing!
At least he go straight to the point. Money from ad isn’t a priority. Unlike some GTA clickbait channels.
This is very respectable
THE BEST WAY TO EXCERSIE IS TO (BLAH BLAH BLAH BLAH)
30 minutes later
Yes this is the end of it
I appreciate that you only recorded yourself just doing the exercises to show us how they're done and not talking about how are they done.
Big thanks
I mean form plays a big part but i get your point
can you let me check your posture?
same because I really hate the videos that they are keep explaining of the impact, how is it done and why you gets the body fat
I find it frustrating and annoying when he does that I just fast forward until he shows the method but he pauses talks and demonstrates while doing it tho
He simply doesn't speak English probably
I'm 15. I found this workout 4 weeks ago. I do it every day. I am now starting to see improvement. So to all you young guys and girls out there: believe in yourself king/queen you will rise
how often do you do it? also do u do any ab workouts other thant his
@@trieth5985 no I just do this one and also I do it twice a day everyday.
I'M 12
WTF 💀,you started to see changes after 4 weeks.....
@@prongspadfoot734 okay...?
각 동작 30초씩
0:15 slow bicycle
0:45 fast bicycle
1:15 heel touches
1:45 knees touches
2:15 fullter kicks
15sec 휴식(rest)
3:00 up crunches
3:35 upper pause
4:05 upper twists
와드 박고 갑니다..
ㅇㄷ
구여우심ㅠ
이쯤되면 알고리즘이 나보고 운동을 하라는게 분명하다
ㅇㄷ
0:15 Slow Bicycle: 30 seconds
0:45 Fast Bicycle: 30 seconds
1:15 Heel Touches: 30 seconds
1:45 Knee Touches: 30 seconds
2:15 Flutter Kicks: 30 seconds
REST: 15 seconds
3:00 Up Crunches: 35 seconds
3:35 Upper Pause: 30 seconds
4:05 Upper Twists: 30 seconds
and don't skip leg day like this guy
how many series?
nice copy
@@academic5024 leg day i
s every day
@@academic5024 why what’s up with his legs they are fine, prolly better than yours
The hardest thing is not finishing a exercise, it's starting one.
Very true
Start with 1minute first 😂
Yup
Cap
Hardest thing is diet you’ll never get abs if you’re not under about 12% body fat
I want a body like his. The muscles aren't overly huge. They're big enough to show that he works out and be sexy, but not so big that they're a turn off. An absolute inspiration!
hahaha true i think the same way
Yeahh , just like saitama
@Reddit Brink true but not everything looks how it's seems .
I feel like this is the type of body that people are meant to have, strong but lean enough to run and forage and be flexible.
Same thoughts
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt like you really believe in us, ordinary people. In the process I took diet from a website called Dietarize to further improve my meal planning... You are amazing, please don't ever stop. You are an inspiration to everyone who watches you and keep positive vibes coming!!
Congratulations man keep going !!!
Congrats bro
hm perhaps he’s just here to win people over to go to that website he mentioned.
Congrats buddy!
Congrats what videos did u watch/use
i just love the way people in the comments are so wholesome and helpful!!! it makes me truly happy
🤗
Hi bro how are you❤👍💪
@@salma-mz3sp Im fine bro
@@swapniljadhav5249 Can I make a small request, champ?
@@salma-mz3spplease proceed
This is so perfect for rounding out a workout whether it be a back or arms day. At 4 min there’s no excuse not to hit it before you leave.
Its very sweet that I don’t have to wait 2-3 minutes just for an introduction. Thanks bro. 👍🏻 short and simple, thats what i need.
His core strength is unbelievable!!! Doing all those exercises in one go is a very difficult task!!
Keep it up man!! ❤️
Tips for beginners.
This workout is intense, but it targets the abdominal muscles very well (?). If you never worked out before or isn't active in working out, your abs are not strong enough to perfectly execute these exercises, such as:
> You may find yourself arching your back. Do not arch your back or you will hurt your spine. To counter this, don't lower your legs too low and keep them at a level where you can maintain proper posture.
> Your legs should have a slight bend, but pulling your hamstrings just a little (when extended).
> When you're really exhausted and you can't hold it anymore, take a rest. It's okay to have a short rest.
If you find yourself unable to hold your legs, (the lever which the abs will hold) it's best to search for hip and leg muscle strengthening videos. It doesn't only improve your posture, but it also promotes better muscle contraction and relaxation.
*Please do consult a specialist for more details!!*
My suggestions:
:: Athlean-x
(Their videos are so science-based and informative it even kills your gains! )
:: Chloe Ting
(Mainly upper body training and HIIT programs. Even the most formidable foes can't finish her summer shred program!)
:: Calisthenics movement
(One punch man but with blue shorts, calisthenics and informative videos! )
:: April Han
(Posture correction and body toning, very beginner-friendly. You can start with her :D)
:: Noel Deyzel
(One nice guy, honest and straight forward. Quality content!)
:: Hybrid calisthenics
(He is like a friend that supports you throughout your journey! Offers alot of advices and encouragement, makes you happy :D)
:: Back guy
(He hav smol back. That's it.)
(No actually he makes funny vi--
Other nice suggestions by the folks:
:: NEXT workout
:: Jeff Nippard
:: Greg Doucette
One last tip: Your body works as a whole. Train other muscles too!
Maybe another tip: Creating a toned body takes time! No matter how hard the exercise is, if you can't do it properly, it won't contribute to anything!!
Nov 2022: Rest is when the cells regenerate. Remember to give time for your body to relax :)
2023: Enjoy the burn and Keep up the gains bro! We're doing it together!
Stay healthy and good luck!! :D
2024: You are stronk you can do it!
I’ve been working out with Chloe Ting for 8 months & the results are amazing all over, highly recommend her programs
You right I did this workout for the first time in my life and my back is arching. Shall I continue with this work out or quit?
@@mrrobotgaming1493
I suggest you to find more beginner friendly programs or do some research to help in effectively working your muscles. If you have posture problems, it's best to work on correcting your posture first before trying to gain a toned body because it may cause extensive injuries when doing certain exercises in a wrong position / with weak muscles.
If you solely want to burn fat and lose weight, I suggest you to try out HIIT exercises. Note that I'm no expert in this field, so if you have any joint or health problems, please do consult a specialist before carrying out the routine.
All in all, good luck on your fitness journey!! :D
Thanks bro ☺️
Does it form abs over 30 days
Thank you for this great routine! I saw results in only 2 months! Helped me see my abs and increased my core strength and ability to do certain exercises. This works! Thanks again!
2 months? Jeez that's fast? Did you do anything else? Like follow a specific diet or do any other exercise?
@@raphaelmarciano4191 No not really I just did this every 2 days post-workout. I also ate less often throughout the day. Then after a month and a half I saw my core strength drastically improve. Flutter kicks became super easy, I started practicing L-Sits and yea that's really it. The main thing is doing the core exercises correctly and slowly. Form is key.
@@sunnydd1 Did you get the same body?
@@R7EMx Nearly the same body. My obliques popped out and the six pack was visible like his. I did not have the V lines like he did because he had them through other exercises.
Also wanted to say that I had was mildly skinny, the thing is everyone has abs ( it all depends on your genetics for how the abs look like. They can be unevenly lined, different shapes, and can have a 4/6/8 or even a 10 layout), but there is layer of fat that covers the abdominal muscles. So like I said: I ate less and went on a calorie deficit even though I was kinda skinny and they started showing. Then as you train them they get bigger and pop out. Sometimes even through a layer of muscle. To see your abs, not only do you do a workout, but you MUST have a calorie deficit or a weight goal or it will take very long for them to show. Good luck to all!
I love those people who go straight to the point and Don't do any trash talk
Take love my man
It's been 2 week now with this routine and yes the result is far better and faster than 30 min workout....this 5 min workout is best to get abs in 30 days.....great work man keep it up 🔥🔥🔥🔥
is it working for you?
@@DLD11si yes bro it's very effective exercise
@@ayushgurjar7826 Oh okay
Do you have a diet?
How frequent do you do it?
Man what a killer workout!! Post a warning at the beginning bro! I started this after fully warming up and I'm reasonably fit but this just pushed me to the max!! Thanks. Added this to my daily workout playlist 🙏
How to u warm up before working out?
After so many recommendations i will watch him now and do his practice now everyday
@@wildorange7157 dont forget to add plank 1 minute..planking is so good after u make this exercise
@@teaoice7061 I love planking. Do it daily a few times, holding 1 minute each time. Very effective on arms and shoulders too
Jesus loves us so much that he sacrificed himself for our salvation:)🔥🔥
2:45 Easy! I can do it!
😆
ㄹㅇㅋㅋ
Big brain time
😂
쉽다고?
I have been doing for 7 days straight and I can say that my abs are so much more shredded than before. I definitely recommend it to do it
How many series do you do every day?
7 days straight isnt really good for u, just like all ur other muscles ur abs need time to rest and grow every two days is better to train abs
n
@@Lacerr concuerdo con usted mi stimado
@@kingytgames5132 que haces aquí fredd
Llevo 1 mes haciéndolo y solo he notado una pequeña diferencia
Best kind of videos are ones that not only talk trash for hours but actually show you what to do. Keep it up. I love it.
If u ever feel like giving up, just remember why u started.
@ً Don't do it for someone else's satisfaction, make it your own.
I started because i feel like giving up
@ً Do it for me
But she already broke up with me
I started because I'm self conscious about myself
Update I gave up after day 2
I have been doing this routine now six days a week for 8 straight months, and I have to say it is the best abs workout out there. Short enough to keep the motivation up, but tought enough to get the results that your’e after. Big thanks!
bro will it help reducing belly and chest fat as well?
@@rainingacid2908 Just do your eating well. To lower your body fat you just need to eat the right things, the abs will show up quick.
@@janik-4704 bro, just eat some veggies and you will be fine.
Bro people say we have to do 2 times a week abs workout because our abs have organs and they need recovery time and if you fo daily abs workout it will show no results
@@VAMPIREX1FF I was also surprised when I saw people talk about doing this daily, yet all the fitness coaches tell you that muscles need rest in order to heal and become bigger and stronger. But well, if it works it works
I’ve been on this workout for a while and it didn’t take very long for me to see results. My abs are a lot more defined and as a horse rider, the increased core strength helped me to balance and sit on the saddle
Best i can do is watch this video everyday and hoping to start *tomorrow*
I thought you were just joking untill I saw your dp.
HAVE SOME FAITH IN YOURSELF YOU HAVE TO START SOMEWHERE ☺️😊
@@mysto3899 tomorrow
any progress guys?
@@risottodomino8086 yes i finally convinced myself to start from tomorrow!
Gracias a todas estás personas que hacen posible éstos ejercicios un millón de bendiciones gracias gracias
una recomendación, cuando hagas las bicicletas no muevas los codos hacia las piernas, trata de mover el cuerpo hacia allí
Estos influencers se inventan una rutina cualquiera al momento solo para subir contenido, conseguir visitas y para que la gente ignorante del tema piense que aplicando estos ejercicios va a conseguir los mismos resultados que el
Y la realidad es que ninguna rutina que tienen en sus vídeos las aplican a su entrenamiento porque saben que sin una progresión y equipo adecuado esto es una perdida de tiempo
Además de que probablemente el tipo use esteroides anabolicos, es un haz bajo la manga, ya que la gente toma como sabiduría una persona con un buen físico
*For those who are struggling*
You need to find out your body fat percentage first and in order to see your abs you need to be around 12% (Men) and 18% ( Women) however some people will say that I'm over 12% but still my abs are visible some will say I'm under 12% but they aren't visible the answer is genetics and abs training.
*How to get there? My answer is by losing body fat 0.5% -1% is ideal... And in order to do that you need to create calorie deficit and remember slow and steady wins the race. I hope you'll find it useful and i had to say a lot but I can't say everything here.*
Ps: There's no magik then you can get abs in one week or one day... It's depends on your body fat percentage that how much time you'll need to get there
How to find body fat percentage
How to find body percentage?
@@officerhops7030 you can look for pictures on Google and you'll get an estimate idea how it wouldn't be 100% accurate but still you'll get a rough idea
@@danielgalindo3153 look for pictures on Google... Other methods are complicated
There’s a way where you have to measure every part of your body and then put it into a calculator
Just wanna say that I've been doing this video almost daily for several months after some sort of sports workout for the day, and this is a great workout. My abs have made a really nice change. This obviously isn't a workout to make killer abs, but this makes them look really good and be of great strength. A great diet also ups these two factors as well. Would recommend this workout to anybody. 👍
Starting a challenge aiming for about 30 days:
Background information:
I used to train abs a lot. Ive stopped training abs for a while but am now returning to it because of the summer. My stomach is really flat and you can definetly see some vague abs but definetly not as defined as id like them to be.
Day 1: It was harder than I expected and burnt like hell in my abs but I pulled trough and managed to do all the exercises correctly.
Day 2: I definetly noticed a little soreness in my abs meaning that its doing its job. Today it went a little bit easier but it still burnt especially at the hold one.
Day 3: Yesterday I made before pictures to track progress and eventually ill review this workout. I had my covid shot yesterday so i was quite sick and sore but as soon as i felt a little better.i hopped into the training. the amount of soreness made this just that much harder but it truly felt good.
Day 4: The soreness is gone and it was a nice workout.
Day 5: No soreness in the morning, think my body is adjusting to the exercises (in my opinion a drawback to no weight ab workouts you do everyday). do definetly feel a slight burn after the exercise tho.
I havent documented quite some days since Im on vacation and the wifi is terrible but I have still been following this program. The exercise got easier but never too easy. Soreness was rarely there. Will go on to document more days soon! (If requested I can also restart to fill up the missing days)
Day 17: will write sunday.
Keep going 🔥
.
.
ayo bro did u quit
@@jahluu6825 lmao shii maybe
His body is just ✨WOW✨
Ваня, безграничное уважение тебе, ты просто лучший. Помог мне и тысячам, если не миллионам других. От души брат💪💪💪
Сколько дней занимался?
@@garavtuber 2 дня, очевидно же
English?
Сколько занимался и помогдо ли?
@@younasm605 he thanks Ivan for helping millions and millions of people .
Guys, good evening, my name is Arthur and I'm going to try to help you. I started doing the exercises in the video today and in fact, apparently it seems to be working. After the training, I was sore and so were my limbs. I'll be back to talk if this training gives results. A kiss and hug from Brazil. Edit:Guys, before I start, I want to apologize to you, I didn't have time to update you. But now I can do the exercises consistently. Today, I did the exercises and it really, apparently works. I'll try to do them tomorrow and 4 days a week to get results. And when I get results I will tell you.
Are the results visible now?
so
@@Q9_9U Sorry, I didn't have much time to practice, just now
@@arthurarthur7250 I will update you

bud’s dead
It's really hard to find a good abs video with a perfect music .
Gnar mains, unite !
@@Synode21 o/
Music's name ? Anyone
@@sddhnntwghmre9351 Warsongs: Piercing Light (Mako Remix) - From League of Legends
@@Synode21 ✨💪🏼
I like how he's showing his struggle even he has those strong abs 😭❤
@DON'T stop
@DON'T stop please
@DON'T don't please
Hi bro i hope you are fine i have a suggestion for you if possible bro
@DON'T Okay, I won't read your stupid profile picture, bot.
This is the best workout for abs that I’ve done, thank you!
Slow Bicycle: (합쳐서) 16개
Fast Bicyxle: (합쳐서) 36개
Heel Touch: (합쳐서) 18개
Knees Touch: 26개
Flutter Kicks: 43set
Up Crunches: 6개
Upper Twist: (합쳐서) 30개
Been doing this for a week now, I can already see minor results. Let’s gooooo
U got abs?
@@aiman5705 slowly eliminating beers belly and I can already see abs lol
@@flogabba imma start doing this, wish me luck. I'll respond back with results
u do it once a day?
@@nickgagliano1083 good luck mate 💪🏼
This guy is great. I took a break after doing first 4 exercise in thinking that there wouldn't be a single break. Hats off to you stamina Ivan brother we love you all and provide us video and help us to get an asthetic shape.👍👍👍👍❤️❤️❤️❤️
I tried so many different ab workouts (including some of the athleanx) but this one here is the best! Insane results for less than a week! My 6 packs are finally visible! Amazing, quick and not that challenging! Well done!!!
@SURIYA SILVERLANCE I workout to be healthy and strong, not to look "sexy"
@@xxstenlyxx shush
Of course a female would say that
I repeat this video twice and proceed with 100 pushups + sit ups. It's been about 4-5 months, and there are significant positive changes. 4 days, 1 break, and repeat is the most efficient for me. I thought that ''your diet is more important'' was drivel, but it is 100% true, so if anybody wants to go ahead with this sort of stuff, make sure you have a well-balanced diet (or just eat a lot of eggs and pray).
here is the video i was looking for With one word, perfect
Doing this one like three weeks now, every second day, it’s absolutely stunning how pretty the muscles became!
@@YaeL_2T1-7 do it! I don’t only do this one, I just add this after my full body workout and it’s really going well!!
@@jocelyn-flores could I know what's other workout u did aside from this one..
❕REMIND ME PLEASE ❗
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
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- guys i decided to work on my self in a disciplined way , so i'll update my evolution for you everyday .
-
- Oh sh*t here we go again FOR day 6 !!
waiting until i found the perfect songs for today ! , listening to music while working is so helpful and good for moral and mood !!
- let's start !
i'm dying ! it's 31° today ! i think it's the time to wear a cap .
- finishing the day !
i'm sure that my abs will show up soon because i feel them getting stronger from the inside !
my legs too ! they are bigger and stronger i feel it while walking !
and finally my face ! it's not a big difference but i feel my face muscles are working too ! that's great .
So , as you told me , i have to choose a break day so i think thursday is good .
-
- i'm so grateful to have such a great people caring about me
have u started
Let's gooo🔥
Go for it ma dood
Time for day 3 my guy
AreeeeeEee U winnING son?
This man is genius of his work...
Great video. It's all there in just 4 minutes and you can do it everywhere and i think everybody should
I don’t know which is more motivational. The amazing workout or the fantastic music! 🤣🤣🤣
@Mr. Sprite too bad the graphics of the game make my eyes bleed.
@aleqsandre papiashvili piercing light league of legends
I don't know what is the worst, if the video or the music 🤣🤣🤣
@Mr. Sprite league didnt make the music lol. This was all mako
@Mr. Sprite yeah exactly lmao. The song used in this video is a remix and it was produced all by mako. The original sounds nothing like the remix
Is it weird that i have abs just from laughing all day
I believe it
if ur skinny, u prob have like a light outline of abs
Laughing burns kcal (:
laughing is the best abs training that you can do bc it needs every stomach muscle
So that's why my friend is so fat, he got depression
Seus exercícios em casa são os melhores. 💜
💯% been doing this for week and a half after every workout i already see the pack coming, then i hit cardio for about 15-30 min, great and easy way to get yourself some fast results just stay consistent 👍
Yo i did this for a week and im the same
Hey how r u the results?!
@@ALEX-ng3ej you need a good diet too, not just working out
The best video on working abs. I love that you included the resting parts and moved at a realistic pace for us. 👏🏽 subscribed
One of the best abs routine videos I've seen. I know they'll work. Thank you for sharing your experience
You are the king of the gym, my friend, do not let anyone stop you
been doing this 3 sets every day for a week now as I used to have a six pack but wanted to get it back, it absolutely works!
it sure does I can see definition and lost body fat in only 4 days
@@rdw2321 I know you're prob not doing this anymore seeing how its been 10 months but did you keep going and if you did what were the results
We need more videos like this, straight to the point, I love it
Watched this months ago and it changed my life, was 255 and depressed approaching diabetes, now down to 170 and looking much better, thank you ivan ur a life saver!
Go ! King !
So you got lean doing this routine?
@@federicoestebanpeters6954 super lean bro
Wait did you loose weight??!?!?
Is this video to loose weight and for abs or??
this looks brutal, i love it
(12/06)
DIA 1: ✅
DIA 2:✅
DIA 3:✅
DIA 4:✅
DIA 5:✅
DIA 6:✅
DIA 7:✅
Esta rutina fue muy buena ya que me marcó los 4 abdominales superiores
DIA 1: (De mi parte ya lo hice)
DIA 2: (De mi parte ya lo hice, este día me dolió mucho más por hacerlo ayer, pero así acostúmbras al músculo 😉)
DIA 3: (Hecho, sin dolor... puro esfuerzo)
DIA 4: (Hecho)
DIA 5: (Hecho)
DIA 6: (Hoy xd)
@@-MyD- hazlo dejando un día para que se regenere el músculo
@@-MyD- puedes hacer un día abs y otro piernas o bíceps
@@francovsgameplays3998 Estoy decidido a hacerlo todos los días, bro
@@-MyD- si pero si lo haces seguido no crecerá el músculo, per si tienes mucha grasa abdominal entonces normal pero si eres bien flaco, te recomiendo dejar un dia
I took screenshots of the routine so I could include it into my workout and I said to myself ''this will take less than 5 minutes, I don't think it wil be that hard'' but woho! At the first 2 exercises my abs were burning xD
I'm actully shocked that the video straightly tells you what to do. Good job mate👍🔥❤️
Hi bro how are you👍❤💪
Simple, straight to the point. Perfect.
I'm 14 years old and with the help of this video my abdomen is almost forming thanks to this video
Results, it’s my second day it burns but I need proof if I really wanna keep on going.
I've been doing this for two days and it's served me well. Of course it's hard
btw how many times do u do this training ?
like repeating?
@@georgikostov6737 i think you should do this 1 time in the morning. And the afternoon you can go to the gym
Did you get abs?
@@JohnDoe-gg3pn he said he's only been doing it for two days so not yet
@@rollyboy8925 Thats 2 days of muscle growth tho
I can feel the pump in my abs thanks to your workout. Now I can build a solid body
Ivan your body is like a piece of art, absolutely beautiful!
I do something simmilar, and it is effective. Although, my workour has more exercisses with short brakes in between, and each round (3 days workout and 1 day off) the duration of each exercise is increased by 5 seconds. No six pack yet, but you will feel a lot stronger.
Yeah
Reduce ur calorie intake
@@neetmotivation6862 I actually want to bulk, Im 6 foot and 175-180 pounds atm, I want to put on 10lbs at least.
@Tarik Blekic I’m 6’1 and 140 lbs
This is the best guide this is so cool
I love the fact that he is pushing so hard for us and he is putting so much effort in this video and exercise 🥺🥺🥺🥺
Hi bro how are you❤👍💪
What a Stamina Man😍😎 Hats off❤️👍
Hello bro how are you,.. ?
Can I make a small request, champ?..
I can see changes in my body in just 10 days and I got a nice shape thanx buddy
Cuantas veces realizas la rutina de ejercicios?
I love when videos has timer to workout along. Great, hope to see more.
And audio.
Others have timers but without audible start/end.
I will try this today right now! Your routines are the best bro!
:0
I vet you have commented it because of the good music
@@kelvingarza1502 how'd it go?
How did it go
I appreciate you.. Thank you coach Ivan.. u r an inspiration for me to get fit healthy.. with discipline and consistency 💪😊
More than 7 month ago I started this exercise everyday and at day after day. I started to learn the move and now after all that when I contract my muscles, my abs are visible and I don’t have any diet
En unos 3 meses regreso dejen su like para no perder el vídeo
El lunes pondré mi ig para q vean foto.
Avisas
EXITOS
Avisas aquí como te fue perro
.
.
Day 1 : 👍🏼
Day 2 : 👍🏼
Day 3 : 👍🏼
Day 4 : 👍🏼
Day 5 : 👍🏼
Day 6 : 👍🏼
Day 7 : 👍🏼
Day 8 : 👍🏼
Day 9 : 👍🏼
Day 10 : 👎🏽 (met my brother in law for the first time)
Day 11 : 👍🏼
Day 12 : 👍🏼
Day 13 : 👍🏼
Day 14: give up
@@sieg9000 Day 14 : get a subscription to the gym
I know i push my limits but this man is going limitless.🔥🔥🔥
Nice to see straight advice on a video, with # reps and the time required per set. Ivan has a nicely cut body that speaks for itself in terms of his dedication and commitment to disciplined workouts. Spasibo.
@سبحان الله ?
Voy a empezar la rutina, pero se los juro JAJAJA delen like para no perder el video. Voy a actualizar cada semana
X2 haré esta rutina.....
Ya voy 3 al día
Saben como se llama lo que usa en el suelo ?
@@husru7008 colchoneta, tapete nose jajaja
4 día
I just did day 1. I’ll tell you in 1 weeks time I this workout is worth it. This workout isn’t long but it sure is hard!
Done! Its been 1 week since ive been doing this challenge. I cant really see my six pack but i can clearluly see progress. Remember abs are made 50% out of working out and 50% in what you eat and the quantity you eat. Hope this is helpfull.
waiting update
Updates?
this comment is of 6 months ago, how going? please tell some updates!
Perfect to start.. thanks!!
5 wonderful minutes every day and that's it.. 5 stars ⭐️⭐️⭐️⭐️⭐️
Ik it has been 1 year but the make to progress even better you can do it for 3 round
Dear person that's reading this, we don't know each others but I wish you all the best in life don't ever blame yourself, accept things and go forward. Your smile is precious and a key for happy life.
Love from a small TH-camr❤☺
Voy a empezar la rutina tambn jsjs
Espero funcione jaja
Cada mes voy a dar informes
Denle like al video para que no se pierda xx
Pero cada cuanto es?, osea son 30 minutos diarios o solo 5?
@@criollo3870 5 minutos es lo que dura el video
@@Ezelito obvio, pero solo 5 diarias???? Eso me parece absurdo, en 1 año quizá vea resultados.
@@criollo3870 son 30 minutos diarios
Bueno.... ira deja te explico para tener un abdomen trabajado el ejercicio queda en segundo plano, para un abdomen trabajado juega mucho la alimentación.
Como consejo crea un déficit calorico eso te permitirá que el ejercicio se note. Porque sino es una perdida de tiempo
I’m pretty thin. Gonna try this everyday and reply when I start to notice results.
hows it going??
update
@@crab6084 @edward how are y’all asking for an update when you replied the same day of his comment? 😂
@@Edward-ho2bm guys, he literally posted this comment 18 hours ago. 🤦🏽♂️
@@Edward-ho2bm you trippin? 😂
I like that the difficulty is just right … not too hard that I’ll quit nor too easy that it isn’t effective
Perfect for me! I recently dropped smoking and I'm decently in shape. Thanks bunches
*Trying this exercise*
5 minutes later
*My body vibrates like a nokia*
This content can be appreciated , it’s no bs and straight to the point , everybody talks about a calorie deficit to get abs and that doesn’t mean shit to someone who genetically doesn’t have visible strong abs despite being under 12% body fat. Not everyone has abs , you have to train them. A magic lean diet will not resolve it unless you are lucky to be genetically gifted.
facts
i said i'd be healthy today, and i was right in the middle of this workout when Mr whippey's ice cream truck stopped outside my house. oh well, made some good memories with my family. today's a nice day.
Ваня, нет слов, ты красавчик 👌
Sus
I will try this 4x a week. Obviously with healthy meals! Determination with a little motivation anything is possible!!
How are you now
The music is a banger for workouts 👌
what is the name of the song?
@@sergiogutierrez8848 piercing light
@@giotto1392 thx bro
I'll start tomorrow. In 6 months, I'll comment about my results.
For each day of work out, I'll update this little counter, just to keep me motivated
1 day 12/10/22
seems like u forgot about it😂
@@prettyraveboy74 he just did day one lol
4 months
It’s been 6mo, where are your results? Lol
Thanks. I'm gonna try this every night before sleeping
Just a question if u didn’t quit but do u see any results for a week?
It's effective ..1 month in everyday thank you so much
How you did this workout in a month if it has been uploaded today?
@@andrevilavelho6330 there's 1 video he uploaded ..
@@andrevilavelho6330 she is a time traveler dont ask so much
@Muhammad Robbani Ilham fr
@@andrevilavelho6330 obviously time travel
These exercices are great but remember guys, your body is 20% gym and 80% kitchen. If you don’t follow a good diet and lower your bodyfat % you wont see results. 💪🏻🥦
Edit: my point was that if you want to be healthy, you should not only train and go to the gym but also eat properly. When it comes to abs, (most of the times) the reason why they don’t show is because of a high body fat %. I hope it helped 😃
What if i am a skinny guy?
@@alinb.9226 x2
Your % of body fat still can be high even if ure skinny with thin bones. Also you need grown your muscles first to be seen.
Not really bro if yo go hard in the Gym you can burn alot of fat and grow muscle its all about calories in and but also calories out I say it's more 50 -50 you can be on a shifty diet but if your burning enough calories in the Gym your good
You must eatt a lot of good quality calories, proteins, carbs, fats, and you will be machine
たった４分なのにこの満足感。最近筋トレ始めたばっかだけどこれ続けます。
It's just a 4 minutes video must not be that hard.
The 4 minute video😭
ahah
Ahha
Yep short but intense on some parts of the body and depending on what strength you obtain are the most effective.
Hah... Its hard...
Everything is hard dude
Me watching this with my burger
Burger:- you never be like him, never
You can still eat the food you like, just make sure not to overeat it and to work out to where you burn more calories than take in. You can do it! Just start off doing short exercises and work your way up. :)
you dont even need the ab exercises. all you do is burn calories by jogging, cycling etc... as long as you burn more than you eat then you good
@@Infomanica20 if you want to make it more visible make it thicker by doing the workouts
You tell that burger:
"Not today but soon, I will eat you and I will burn you into majestic abs.
@@adonis4931 i will
I have lost some of my shitty belly from previous video thanks man you rock
Did this for the first time two days ago. I was skeptical but the pump I felt was amazing. Starting today, I'll be doing it at least twice a day. I'll see where I'll be in 2 weeks. You can ask me and if I don't report back you may call me an asshole.
I’m pretty sure you shouldn’t do it twice a day and should have at least 1 or 2 rest days a week for your muscles to heal.
@AbhishekBhoi-kh3bh Oh yeah, just in time, two weeks later. It's amazing! Visible gains and stronger core, I can do hanging leg raises much more easily. It also helps to burn fat, my cut has been going faster since I started. I'm already lean but my 6 pack is not visible yet, but I'm getting there. The muscle is already there, just a little more fat loss to go. It's amazing how having a stronger core on its own makes your mid section look leaner, it's not all about weight loss.
Also, like the guy said, yeah, I changed my mind about doing it twice a day midway. It's not really worth it. I did twice a day a few times, but for the most part I did it only once and there were 4 rest days.
Conclusion: I tried it and I approve of this workout.
@@WitchettyManthanks