8 MIN. BACK WORKOUT for better posture - upper & lower back

This upper body burner workout will definitely give you a better posture, more upper & lower back muscles and strength in your whole core as well. I am not a fan of an upper body workout but it’s necessary to train it as well as the lower body. It’s quick and you could also do it 2 times or choose another one of my back / upper body workouts. Combine my workouts all together for better results.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Tyra Chantey - Conman
Basixx - It's All About You
Daxten - You Can Make It
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@moniquely3645]

Love this back workout! 💪🏻 Finally an amazing one - bitte mehr von back workouts! 🙏🏻😍

[@samuelhodji4518]

Love your workouts Mary Braun,❤ your workouts are pretty straight forward and intense. I'm a guy

[@torybezhenar]

Благодарю ❤

[@gabyriofrio3928]

Thanks you Mary ❤😊

[@NabiBeauty]

i will do it and tell u my results after ramadan

[@firuzeaslanl4641]

❤❤❤❤

[@tatiaarchvadze2343]

Thank you beauty 🎉🎉🎉

[@sarinatorabi5369]

Hi i really need a help . Is it normal that i feel pain in my back ? I'm worry about it .

[@LuvOfLalaland]

Exactly what I needed ❤

[@sibelbasarann]

Bu güzellik nee🤩🌠

[@youryogamatekate]

Love the uplifting music towards the end of this

[@emilia1799]

could you do standing workouts?

[@Cereal_KillerKitchen_tablet]

You could just stand and do this....

[@xoxoadeola]

Loved this. It literally left me sweating 🥵❤

[@lizpenafranco5804]

👍🏻🇲🇽

[@anastasiiapervushyna1032]

Super cool workout! 🙌💪💪💯🔥 Dankeschön, Mary! 🙏🌞💖✨

[@Laura-cf4dv]

Tolle Übungen 👍 kann man immer gut ins Training einbauen

[@NataUkraina_2022]

Ви прекрасна🌸Дякую🫶

[@wolfofcaladrien3827]

💪👸🏼👑🌹💖

[@RalphAnthonyNaglieri]

💪‼️☺️