The first of your flows I have tried and I really enjoyed it, great job. Lovely little flow with fun and challenging transition, great for mornings when you've slept in!
Cat, thank you very much! This mudra has made me feel wonderful and empowered me so much! I even felt this practice powerful and easy at the same time! I love practicing yoga with you! Namaste🙏🤗
Loved this flow! Great way to start my Sunday morning and get me empowered to handle the tasks of the day and the challenges that await me #zenpoweredwifeandmomofthree
Beautiful flow cat, I think u are becoming my morning fitness family to wake up to this was a beautiful flow and I really loved it I even managed to do side leg with arm above my head I'm building back strength being diabetic and my knee injury is getting stronger I got a broke molecular disc issue didn't do surgery but I use foods for helping me and yoga its getting stronger with red peppers capcicum help your flows are so inspiring I adore them x and u make me smile every day now we wake up together it's so cool x
That was so challeging and relaxing at the same time, thank you!
I loved that slow tough flow!
Such a beautiful flow 💛 This was just what I needed today, thanks Cat!
I feel like all of my cells warmed up and at the end feel forgiveness 🙏🏻 Namaste
POWERFUL POWERFUL POWERFUL!!!!
Wonderful flow, Cat, thank you!
Always coming back to this flow cause it's short and really energising.
There has not been one of your videos that I have not ultimately enjoyed. Keep it up, its inspiring!
What a perfect flow! I feel so good after that. Thank you so much!💫🌹🌈🙏🏼
Really like these 15-20min tutorials because I'm busy revising, great to take a quick time out!!
incredible practices! so glad i landed on your channel
Cat Meffan is the truth!!
This is a beautiful flow !!! Relaxing but also challenging. Loved it !!
Awesome flow! It was quite difficult because my muscles are tired from swim practice, but this was good for me.
Thank you Cat your are great and amazing coach!
this was amazing🧡 did this on our holiday in Crete now to start my day right 🧡 love your yoga sessions 🧡 sending much love!!
SUPER SUPER SUPER !!!!!!!
The first of your flows I have tried and I really enjoyed it, great job. Lovely little flow with fun and challenging transition, great for mornings when you've slept in!
Thanks Cat. Nice yogaflow.
Just what i needed today to get out of the "waking up on the wrong side of the bed" funk!
Thank you, a nice at times challenging and very reaffirming yoga flow, Cat. 😊👍🏻
Love it, thank you!
Amazing flow and nice instructions! Thank you!
Cat, thank you very much! This mudra has made me feel wonderful and empowered me so much! I even felt this practice powerful and easy at the same time! I love practicing yoga with you! Namaste🙏🤗
Loved this! Perfect for a monday morning :-)
LOVE your videos Cat :D
I Fell in Love!
Great thank you!
Loved this flow! Great way to start my Sunday morning and get me empowered to handle the tasks of the day and the challenges that await me #zenpoweredwifeandmomofthree
Bye bye
Beautiful flow cat, I think u are becoming my morning fitness family to wake up to this was a beautiful flow and I really loved it I even managed to do side leg with arm above my head I'm building back strength being diabetic and my knee injury is getting stronger I got a broke molecular disc issue didn't do surgery but I use foods for helping me and yoga its getting stronger with red peppers capcicum help your flows are so inspiring I adore them x and u make me smile every day now we wake up together it's so cool x
This was perfect for me this morning as I streatched with weights yesterday so this is much better for me I love this one cat it's cool