Osteoporosis Exercises To Avoid [AND WHAT TO DO INSTEAD]
ฝัง
- เผยแพร่เมื่อ 25 ม.ค. 2021
- Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.
👉🏼 First, what is osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn't keep up with the loss of old bone.
This then causes the bones to become weak and brittle - and in worst-case scenarios so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture.
Most osteoporosis-related fractures most commonly occur in the hip, wrist or spine.
Women are most likely to develop osteoporosis. And white and Asian women are at greater risk as well as those of us who are past menopause. If you are small framed you will also be at greater risk because you have less bone mass to draw on as you get older.
👉🏼 What can help?
The exercises I chat about in the video while avoiding the ones mentioned (which can be harmful if you have osteoporosis).
Instead, sub in the alternative exercises I demo whenever you come across the ones listed as a no-no in your workouts.
PJ ox
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⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
I am a 67 year old male from Syracuse, who ended up with osteoporosis and eight spine fractures due to my doctor keeping me on Nexium for a dozen years. Your osteoporosis video has given me some great exercises that can be done by someone in my situation. Thanks for making it.
This was PERFECT!! I came across your channel about a couple weeks ago and I love it. You kick my butt most times, but I'll catch up to you. :) I subscribed right away and am working through your 21-day calendar. Good stuff. I recommend you all the time.
PJ thanks so much excellent information!
Really appreciate the info and the subs especially for the twisting moves. I will definitely be more aware of how I’m affecting my body. Thank you.
I am so grateful for this and I am happy to find you to help me!
Thank you for these directions! Very helpful!
Thank you, thank you, thank you! Very timely and incredibly helpful.
This was extremely helpful. Thanks for the modifications.
Thank you PJ...just found you through a friend and so happy I did.
Hi, ive recently been diagnosed with OA and dont want to take the meds due to the side effects. So glad i came across your exercises thank you x
I was just diagnosed with osteoporosis and don’t want to take medication for it. Your workout and advice is an excellent starter. Exercises to avoid will help me recondition myself as ‘crunches’ have always been part of my routine. Hope to see more osteo routines in your future workouts. Thanks again.
Thanks PJ, I have osteoporosis due to cancer drug and have had double mastectomy, I am encouraged by your safe but effective work arounds to regain my strength and mobility. I walk 3 mi/ day in the foothills of Colorado. I am one of those who cannot take fosamax. Your workouts are a natural drug.
These are great suggestions for osteoporosis! Weight bearing exercises are so important.
Thank you for your clear voice & good advice & information !
Thank you millions for this!
PJ!!! Wow, what a wonderful surprise to wake up to this morning - you said that you'd try to put together a video of osteoporosis sub exercises by the end of January and you delivered!!! Thank you so much for doing what you said you were going to do (it would have been understandable if you couldn't adhere to your self-imposed deadline - with the hectic scheduleI of life) and in such a wonderful way. I so appreciate it - thank you!
Thanks... I will check out your other videos.
I revisited this today and found that it is still very helpful! Thank you!!
Thanks PJ, lots of useful information. Most of these exercises I have been doing, now will start practicing hip hinge.