What I eat in a day to get 100G+ protein💪🏻

[@fitfoodieselma]

All the recipes are in my latest longform TH-cam video, link is above the caption❤️

[@atomicblonde9936]

Je ne trouve pas la vidéo en description ou légende 🤔🙏
Merci 🙂

[@tcclarke7271]

If I had all the money in the world, I would hire you to be my personal chef!! Your meals are delicious. Love, love, love your channel❤❤

[@fitfoodieselma]

Thank you so much❤❤❤

[@LiviusTheGenius]

It all looks so good! You're such a great cook, especially because you make every recipe as simple as possible to suit everyone's needs, but without sacrificing the taste! 😍

[@Claire-eu2si]

My doctor told me I was eating too much protein. He said I definitely don’t need to be eating over 100 grams bc your body only needs 0.8 grams per kilogram of body weight. I’m 170 pounds. Take 170/2.2=77.27 times 0.8 =61.82 so my body only needs 62 grams of protein per day and when you have more than that you are overworking your kidneys and they can become clogged and lead to kidney failure/dialysis. Just something to think about. Please take care of your body!

[@fitfoodieselma]

We are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending on how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

[@stacijohnson9575]

This looks so so good

[@no_one452]

Omg I wish I ate like this this is awesome

[@VeraSmirnova7]

Yuor receipts are so inspired and simpl. Fantastic elegance

[@carolynmanning314]

These all look so good!!!! I will be trying. Thanks so much!!!!

[@fitfoodieselma]

Thank you so much Carolyn🥰

[@Claire-eu2si]

But all that food looks AMAZING! 🤤

[@fitfoodieselma]

Thank you🥰

[@CJ_Pharaoh]

I started making parmesan crisps recently 🤤
Your dinner plate looks so 😋 and filling Selma.

[@fitfoodieselma]

They are so good🤩🤩 Thank you☺️

[@user-tu1ws9oj2c]

Excellent 👌. Thank you 👍🏻

[@figgtryhhxgytsfg]

The best looking healthy foods

[@fitfoodieselma]

Thank you so much☺️

[@ducksamok1716]

Looks so yummy

[@carries68]

She's amazing!

[@fitfoodieselma]

So are you❤

[@Kate-nd4rl]

Excellent is the word!!

[@madelinevargas8015]

Excelente gracias 🙏

[@cantaloupe_9419]

salad and a smoothie for lunch, no way it's fueling you enough without feeling hungry after 2h

[@MariaHernandez-px4pv]

Yummy !!

[@NataliaPousada]

Thanks ❤

[@PerritosBonitos-cl3fj]

How do you come up with all these ideas?

[@guyincognito9698]

They’re all basically the same ingredients.

[@a_soul_code_hero]

100g is a lot for a woman. You only need like 60g but Big Whey will say otherwise. 😅

[@mjmcinnes]

Super yummy!😋

[@fitfoodieselma]

Thank you🥰

[@nicolemartin-pz1wl]

You do a very awesome job I know you have your own business in it and if you do what is the name of your building so I can purchase online?

[@lailavalberg9149]

Yammi ❤😍😋

[@fitfoodieselma]

Thank you❤️🥰

[@ashesmariyahlover2andv3nom5]

Wonderful 😊

[@fitfoodieselma]

Thanks a lot☺️

[@ghadanassar1022]

Where is the ingredients ?

[@user-uq3xb1dx2o]

❤

[@user-si2km2ge9e]

I hope you put the Ingredients

[@fitfoodieselma]

Full recipes are in my latest longform TH-cam video☺️

[@Nina-gv9pk]

Do you know a vegan pancake/waffle recipe?

[@fitfoodieselma]

I have shared a couple of vegan pancake recipes earlier☺️ I need to create a vegan waffle recipe too😍

[@Momofukudoodoowindu]

The way she says "enjoy" at the end of every video annoys the crap out of me.

[@greece7925]

Then you need to calm down. All things in life aren't always the way we want them to be

[@Non-nt6pr]

Why do you always sound out of breath

[@gabijasan4959]

13g of protein per 100g of Greek yogurt? wow that’s a lot. What yogurt is it?

[@fitfoodieselma]

It’s from a brand called Salakis😍

[@CanYouImagine930]

Acai bowl?❤

[@fitfoodieselma]

Coming soon😍❤️

[@CanYouImagine930]

Alright! 💖

[@elizabethmarton7691]

I love the recipe but the voice it her voice like coming from horror movie