Thank you so much for splicing up this VERY practical and educational interview, based on specific subjects (like sprint training and protein intake). This has helped me focus on exactly the points I need. SUPERRRRRR helpful & valuable content for women who train hard and refuse to give up ‘fabulous’ as they get better with time.
This was very interesting; however, why do the influences these days say we need soooo much more protein than we used to eat and thrive on. For instance, back in the Cindy Crawford days (as mentioned @ 3:15 time stamp)? It used to work, right? Just asking!🤔
What about vegans? I am primarily a whole food plant-based vegan and I very rarely eat anything like dairy and I don't like eggs. Is eating beans and tofu and things like that the same level of protein that you're talking about? You're talking about the same guidelines like a piece of meat, the size of your hand and then some vegetables on the side, but I don't eat like that I eat a lot of beans and whole grains and fruits and I rarely eat any processed food anyway Please try to give guidelines for vegans when you are giving advice 🙏
The actual long term research on protein is kilograms per pound of ideal body not pounds per ideal body weight ! Ppl get this so screwed up ! Example I’m 5’2” weight 120 pounds …. Divide 120 by 2.2 and that equals 54 ….. that’s minimum protein grams I need daily ! But the upper limit is 54 times 2 so that’s 108 grams I can eat daily but that’s if I’m doing heavy body building ! Stop telling people it’s 1 gram per pound of body weight ! It 1 to 2 grams PER KILOGRAM OF BODY WEIGHT 😣 ppl keep getting it wrong and women are eating too much protein and if it’s not used it’s store and raises blood sugar and A-1C !!!!!!!!
Thanks for your comment - My grandmother smoked a pack of cigarettes every day until she passed away at 90 of natural causes… It seems like a stretch to say stop smoking is “bullshit” advice. Individual experience and circumstances will always vary, but just because you have an experience one way doesn’t mean the actual scientific data supports it. But we are always open minded… I’m curious to see the data and research to support that Dr. Stacy Sims is giving BS guidance. If you’ve got it, send it our way
![[TH] VCT Pacific Stage 2 - Week 1 Day 1 // DRX vs ZETA | BLD vs TS](http://i.ytimg.com/vi/AWaOqaxN6Y0/mqdefault.jpg)
Very interesting info, but the sound is terrible
I am 59 and love working out fasted, Every one is a individual and what works for one doesn't necessarily work for someone else.
It's so refreshing to hear female specific data. Thank you.
Yes!
Yes…And for women in their later years. I’m 71 and want information for my stage in life and body changes.
Thank you so much for splicing up this VERY practical and educational interview, based on specific subjects (like sprint training and protein intake). This has helped me focus on exactly the points I need. SUPERRRRRR helpful & valuable content for women who train hard and refuse to give up ‘fabulous’ as they get better with time.
That is exactly the way I eat. I put good food in my body, but never enough and never at the right time. Lol. Great advice.
Awesome interview and great questions! 🌸
I want to share this with my running coach and PT. Hello Stacy - hope I see you up Mauao some day.
This is great. Thanks.
MD Anderson has a study on intermittent fasting for their female breast cancer patients. No matter the diet they had better outcomes fasting.
I’ve read about basically”starving” cancer, but for healthy women, we need more protein for muscle protein synthesis.
What brand of protein powder would you recommend? Or should I focus on whole food protein sources such as chicken, tuna etc. ?
This was very interesting; however, why do the influences these days say we need soooo much more protein than we used to eat and thrive on. For instance, back in the Cindy Crawford days (as mentioned @ 3:15 time stamp)? It used to work, right? Just asking!🤔
Adding 3,5 gr of Leucine to 20 gr protein might do the trick?
What if you dont eat meat?😳
What about vegans? I am primarily a whole food plant-based vegan and I very rarely eat anything like dairy and I don't like eggs.
Is eating beans and tofu and things like that the same level of protein that you're talking about?
You're talking about the same guidelines like a piece of meat, the size of your hand and then some vegetables on the side, but I don't eat like that
I eat a lot of beans and whole grains and fruits and I rarely eat any processed food anyway
Please try to give guidelines for vegans when you are giving advice 🙏
Wish I could hear this, but sound is awful
Sound isn't the greatest.
The actual long term research on protein is kilograms per pound of ideal body not pounds per ideal body weight ! Ppl get this so screwed up ! Example I’m 5’2” weight 120 pounds …. Divide 120 by 2.2 and that equals 54 ….. that’s minimum protein grams I need daily ! But the upper limit is 54 times 2 so that’s 108 grams I can eat daily but that’s if I’m doing heavy body building ! Stop telling people it’s 1 gram per pound of body weight ! It 1 to 2 grams PER KILOGRAM OF BODY WEIGHT 😣 ppl keep getting it wrong and women are eating too much protein and if it’s not used it’s store and raises blood sugar and A-1C !!!!!!!!
What research are you referencing regarding higher protein levels raising blood sugar if not used?
Bullshit I don’t eat that much high protein and I gain substantial muscle at 55 menopausal lift weights 3 days a week
Thanks for your comment -
My grandmother smoked a pack of cigarettes every day until she passed away at 90 of natural causes… It seems like a stretch to say stop smoking is “bullshit” advice.
Individual experience and circumstances will always vary, but just because you have an experience one way doesn’t mean the actual scientific data supports it.
But we are always open minded… I’m curious to see the data and research to support that Dr. Stacy Sims is giving BS guidance. If you’ve got it, send it our way