Fantastic Interview. It gave me some insight into Coach Sanderson's success. I would estimate many of these successful training methods came from Cael's father clear back in the early years. Thank you!
In jitz we call it flow rolling and it's a better workout than going love because you are moving way more when you partner isn't trying to stop everything
@@patmartin4411 what I meant was I wonder what their overall strength program looks like, i.e. in season vs off season, frequency, tapering for key matches. I have had a chance to see other programs and they vary in approach.
The importance of good partners. Not only skill level, but presence of mind level.
finally some real insights into Cael's coaching style!
Very cool, calm an and collected and never seems to "lose it", like so many other coaches do.
Fantastic Interview. It gave me some insight into Coach Sanderson's success. I would estimate many of these successful training methods came from Cael's father clear back in the early years. Thank you!
Great insight.
Interesting. Thanks for the insight.
--- Tom Brands
In jitz we call it flow rolling and it's a better workout than going love because you are moving way more when you partner isn't trying to stop everything
Interesting, I wonder what they do in the weight room..
Eat nachos
@@patmartin4411 what I meant was I wonder what their overall strength program looks like, i.e. in season vs off season, frequency, tapering for key matches. I have had a chance to see other programs and they vary in approach.
Lift weights.
@@coachprinciI've heard a lot of cleans & pull-ups