If you enjoyed this class, drop a comment with your favorite exercise (mine has to be the wall pelvic curl, but there are a lot of gems in this class).
Thank you for your channel!!! In September, I was in a coma and on life support. This workout is helping me to gain muscle strength. At first, it wasn't easy, but I'm getting better every day!
your resilience is truly inspiring! It's incredible to hear that the workouts are playing a role in your recovery journey. Keep moving at your own pace. Sending you strength and positivity on your continued recovery.
I’m a 52-year-old woman with cerebellar ataxia. This workout is perfect for me, since I used to do pilates, but now the wall helps me to keep, my balance. Thank you!
Your content is good with right postures. I see other people videos too on wall pilates but your ones are accurate. Thank you for putting that much effort!! ❤
Challenging, but very nice. Focussing on the wall is certainly new: trying to keep pressing on. Working on bone density is important for me so I am glad with another standing up lesson.
Having done one of your shorter wall classes many times I was really looking forward to this longer one I too liked the pelvic lift part and feel so much strength in all the exercises when using the wall Thanks Beth
This looks like a wonderful workout. I will be adding your workouts to my workout rotation. Is there any way that you can create a side-lying lower body workout for the inner and outer thighs. Thank you so much.
So glad you enjoyed the class. There are already some of those classes available on the channel but I'm sure they'll come into the mix again. In addition the extended version of this class within the membership includes the side work for inner and out legs, some additional leg work and stretches too.
Think I need to work on form for a few of these. Actually the wall pelvic curl was the one I felt least sure I was doing correctly. Aside from that this routine was a welcome change to more standard mat work. My brain was definitely challenged too. Thanks!
I think the exercises are great. I just found it difficult to focus on the exercise while listening to you speak. It would be helpful to give followers a chance to actually do the exercise with moments of no instruction. Otherwise these are great exercises.
If you enjoyed this class, drop a comment with your favorite exercise (mine has to be the wall pelvic curl, but there are a lot of gems in this class).
Thank you 💓💓
Great exercise and so clear instructions! Well build program. I enjoyed it! Thank you so much and waiting for more 😊❤
Thank you for your channel!!! In September, I was in a coma and on life support. This workout is helping me to gain muscle strength. At first, it wasn't easy, but I'm getting better every day!
your resilience is truly inspiring! It's incredible to hear that the workouts are playing a role in your recovery journey. Keep moving at your own pace. Sending you strength and positivity on your continued recovery.
Wishing you healing, way to go getting into building yourself up! I was just dreading doing this but your share gave me a little more gumption.
I’m a 52-year-old woman with cerebellar ataxia. This workout is perfect for me, since I used to do pilates, but now the wall helps me to keep, my balance. Thank you!
You're welcome!
thanks for offering this for free !!!!! 🙏🏼❤️❤️❤️❤️❤️
You're welcome!
Thanks!
Thank you so much!
😍 i enjoy this class, such a difference in just a few weeks. I do kundalini yoga and these classes. My body and mind are grateful to me. 🙏
Wonderful! I'm glad that you're enjoying the session!
Excellent instructions, clear and precise, not rushed, achievable and effective. Thank you for sharing 🙏
You're welcome. I'm so glad you enjoyed the session!
i really enjoy this class
Wonderful! There are more wall Pilates classes available on the channel as well.
Your content is good with right postures. I see other people videos too on wall pilates but your ones are accurate. Thank you for putting that much effort!! ❤
I appreciate that and glad you enjoyed the class!
You are just the best teacher!
That's so sweet. Thank you!
loved this class!! t hank you so much for sharing your gifts! infinite blissings to you!!
So happy that you enjoyed the class. Thanks for letting me know!
Wow- class flew by. I hadn’t done Pilates in years. So glad I did it ❤❤
Welcome back to Pilates!
Thank you you are a great teacher
Thank you!
Fase one is a challenging one. Poehhh! Feels good though. Love your overall diversity in these classes.
There are some challenging exercises in this session. So glad it felt good!
Thank you for offering this for me. I didn’t know many of these movements.
I want to try this!
Love doing this workout! 61 and trying to stay in shape.
You got this!
Great class lots of new feelings in the stretches….liked it a lot! Ready for the day!!
Wonderful! This is a great class to come back to again. Have an amazing day!
Great wall exercises!
Thanks!
Glad you like them!
Love this work out!
Glad you like it!
Excellent class
Glad you enjoyed it!
Great class, thank you!
Glad you liked it!
Thank you for a wall workout! Can you please do one targeting the glutes and shoulder? Thanks
This week, we're introducing new workouts that utilize the wall for targeted and focused exercises. Stay tuned for these exciting additions!
@@trifectapilates thanks
I really enjoyed this class. Loved using the wall. Harder than I thought it would be
As much support as it provides, it does add a challenge too!
Great workout and so clear instructions! Well build program. I enjoyed it a lot! Thank you so much 😊❤
So glad you enjoyed the session.
That was very good different thank you
Glad you enjoyed it
Execellent workout ! Powerfull and energetic!! Thank you!!
You're so welcome!
LOVE THIS CLASS. Felt so good to stretch and get strong. Thanks Beth!
You're welcome!
Challenging, but very nice. Focussing on the wall is certainly new: trying to keep pressing on. Working on bone density is important for me so I am glad with another standing up lesson.
Standing work is so great!
Having done one of your shorter wall classes many times I was really looking forward to this longer one I too liked the pelvic lift part and feel so much strength in all the exercises when using the wall Thanks Beth
Wonderful!
Fantastic!!!
Glad you enjoyed it!
Very nice 👌!!!
I'm so glad you enjoyed the class!
It was a challenge however I made it thank you QUEEN ❤❤❤❤
Wonderful!
Recently have seen wall exercises. I enjoy mixing up routines to work my body in different ways Than you!
You're so welcome! I agree that a mix of routines is best.
hello :) it was my first workout after a long time, i completed, it was a very pleasant time for me.thank you for sharing
You're welcome. I'm glad you enjoyed it.
Thanks for the great class! 🙂
This looks like a wonderful workout. I will be adding your workouts to my workout rotation. Is there any way that you can create a side-lying lower body workout for the inner and outer thighs. Thank you so much.
So glad you enjoyed the class. There are already some of those classes available on the channel but I'm sure they'll come into the mix again. In addition the extended version of this class within the membership includes the side work for inner and out legs, some additional leg work and stretches too.
She has great workouts for this. Try Beth's ones with ankle weights!
My fist day trying a at home work out and this was a great one
Thanks
Awesome!
First time doing wall pilates. It was great!
Wonderful!
Great class! I did phase one yesterday morning. It was a wonderful way to get mobility in my joints. Phase two today. Loved it.
Wonderful. Thanks for sharing
Very nice.
Glad you enjoyed it!
Think I need to work on form for a few of these. Actually the wall pelvic curl was the one I felt least sure I was doing correctly. Aside from that this routine was a welcome change to more standard mat work. My brain was definitely challenged too. Thanks!
Wonderful! It does feel so different to do a standing pelvic curl.
Challenging but it felt so good! I enjoyed will do again
Awesome
Good morrnning sister 🙏🙏
Hope you enjoyed the class!
Great workout! Challenging, definitely a favourite.
So glad you enjoyed the session.
Çok iyiydi hareketler. Güzel bir anlatım gösterme şeklimiz var.
Adorei seus videos sobre pilates,antes de começar a musculação eu faço uns exercicios de pilates é muito bom🙏🙏🙏
Adorei os exercícios. Todos!!!!
A great add on would be a side view while youre on the wall
Done
Wonderful!
challenging but completed 1st phase arms definitely need mote strengthing
It was challenging for the arms, especially that single arm option.
Grazie mille di cuore mi è servito anche x rinforzare il calcio delle ossa. Posso chiederti se è possibile la traduzione in italiano 😊😊
Wall poster available for sale?
The last thing I should not do is too much. This seems good.
Is there an estimate for how many calories are burned during this workout?
We don't track workouts based on calories burned.
👍👍👍👍
I don't want to loose what I have. In physical ability. I'm looking for easy exercises.
Pilates is wonderful because it allows you to choose the intensity of exercises. There are lots of options on the channel.
I need a wall
I think the exercises are great. I just found it difficult to focus on the exercise while listening to you speak. It would be helpful to give followers a chance to actually do the exercise with moments of no instruction. Otherwise these are great exercises.
So glad that you enjoyed the class! I think you'll find that when you move with the class again that it will come with more ease.