🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
Cole Chance is my all time favorite yoga teacher.. The only one that communicates peace, patience and love with a good dose of humor.... Like a boat full of puppy and ice cream :)
Cole! I loved this! Thank you 🙏🏻 ❤ I’ve decided to do yoga with you online while I’m travelling. This was a perfect start! Loved it, thank you sunshine ☀️
Thanks for this short video! I have been working on my pelvic floor muscles, and core strengthening is another aspect of all those working efficiently! Maybe a pelvic floor yoga video next? I love following your content - thanks for all your knowledge 🤗
Loving these videos. I have been doing 15/30 minute workouts daily. They are less intimidating than full yoga workouts and so I am getting into a really great routine. I absolutely love working with you Cole!
Can’t thank enough, I followed your video for about a week and than life hit me, I couldn’t do it as we were so busy, I’m finally getting back and do I feel good!
I love this ab work! I am in the process of getting back into shape, and this really helped to boost my confidence. I like how the moves are relatively simple, but you can make them as challenging as you please.
Thank you so much for your classes. You are very calming and at times challenging :P .. I wake up with one of your routine and go to bed with another one.
thanks Cole, I have been doing this abs workout everyday alternating with Jen`s 10 mins Abs and feel great after. keep up the great work, appreciate all your support, help:)
Hey Cole, thank you for these videos - they've helped me so much over the past 2 years in ways you'll never know. May I please request some specific back-bending videos? I love a good back bend :)
11/Feb/2022 Thank you again.. definitely a challenge still but feels like it was a teensy teensy bit easier. I might actually be getting stronger! Thank you Cole!
Cole I really like this video even though I do 100 sit-ups everyday I also prefer this every other day. I can feel my abs and I do get sweaty when I do this workout which I love and my fav is pulling rope and not getting ice cream 😂😂 please upload more ab workout 🙌🏻
Couldn't do this one very well, my right wrist is pretty sore after working a 10 hour shift. Maybe I should do these after I wake up, I'm probably more likely to them after work though than before. I suppose I will have to deal with it until my wrists are stronger. Thanks for the videos, I have a bit of plantar fascitis, lymphadema in the legs, sore knee, lower back pain, an ankle that is refusing to heal making it so I can't skateboard properly and overall tightness especially in my calves. All this at a bit before 30. Been neglecting my physical well being for far too long now. Hope to do some yoga/stretching daily, even if it's a little to start.
Cole thank you so much for your videos! I'm a begginer and Ive wanted to try yoga for so long but everytime in the past ive done it a few days and felt like i was doing everything wrong and quit. Going on 3 weeks now of your yoga vids 5 times a week and loving the strengh im finding. I think im doing the side planks wrong i dont feel it in my core just my arms any suggestions?
Wowwww this was tough! I have a question maybe you know: whenever I do yoga especially in positions like downward dog or planks, my elbows hurt really bad, do you have any suggestions as to what I could do/how to fix this?
Hi there. I was wondering if anyone could help me. When I try to do the side planks, I find that my wrists really bother me and I feel more in my shoulders than my obliques. Is there something different that I should try? Is there something I could use to aid me? Thanks! I
Cole, I want to focus on my core but most of this video is murder on my wrists and hands. I have tried doing what I can with a firm pillow under my palms but I still have quite a bit of pain in my wrist. Any tips, tricks, or different core sequence you recommend?
I really don’t like core work out, crunches are my most hated type of exercise, thank you for this alternative. More obliques, more after baby work out. I am currently stuck on my extra 7 pounds post baby weight. Need to drop 15 -20 over all by next summer.
I really want to dig this one but I can't get it. I need a beginner core. COLE!!!!! Help me! Beginner core video. This side plank is hard! I gave up at 15 mins. :(
okay, so they say there comes a time in your yogi-life where you enter into a love/hate relationship with your mat and your teacher. This sequence was it. Thank you Cole, my abs are crying, but I'm blowing you kisses, my mat however, I will probably side-eye for a day or two 😊😘
The difficulty bar of this core workout was risen even further due to a small, very cute and highly mischievous puppy attacking the sock located on my very foot in all balancing poses!:-D Other than that I appreciated small rests inserted between the challenging asanas - oases of peace and tranquility.
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Cole Chance is my all time favorite yoga teacher.. The only one that communicates peace, patience and love with a good dose of humor.... Like a boat full of puppy and ice cream :)
The cure for my low back pain! ❤
Cole! I loved this! Thank you 🙏🏻 ❤ I’ve decided to do yoga with you online while I’m travelling. This was a perfect start! Loved it, thank you sunshine ☀️
Recently started up yoga by doing your videos everyday. Loving the stretches every morning! Cant believe what a difference it makes to my day
Way better than sit-ups. :)
Thanks for this short video! I have been working on my pelvic floor muscles, and core strengthening is another aspect of all those working efficiently! Maybe a pelvic floor yoga video next? I love following your content - thanks for all your knowledge 🤗
I come back to this every time I'm healing a sports injury!💜💜💜
Whenever I can't make it into the studio to practice, you're my go to, Cole! Dig this little sequence.
I have to say that each time I do this, I feel so much more open. Thank you for being an amazing teacher.
ah, thank you! it was the perfect start of the day :)
This one is really intense! My arms were shaking in each side stretching pose, but I really enjoy it! Thanks Cole
Thanks Cole for the session. I love the slow moves that help build up my core strength. I saved it for future practice!
Loving these videos. I have been doing 15/30 minute workouts daily. They are less intimidating than full yoga workouts and so I am getting into a really great routine. I absolutely love working with you Cole!
Thank you for you wonderful and helpful videos, Cole.
Can’t thank enough, I followed your video for about a week and than life hit me, I couldn’t do it as we were so busy, I’m finally getting back and do I feel good!
I love it 👌🏻 thanks for share 🌝
Our pleasure :D
I love this ab work! I am in the process of getting back into shape, and this really helped to boost my confidence. I like how the moves are relatively simple, but you can make them as challenging as you please.
Thank you so much for your classes. You are very calming and at times challenging :P .. I wake up with one of your routine and go to bed with another one.
Thank you Queen, adding this vid to my playlist to practice @ least 3x a week. Namaste 🙏🏾
I love your videos, Cole. I used to think that yoga was hard, but this is really simple, and it actually works!! Better than sit ups :)
Been busy to tell my friend about yoga tx. Thank you very much for all the wonderful lessons. Namaste Elke SA
Im gonna try this tom. I love it! Thnk u so much more power!
Such a great sequence, I really enjoy the plank/oblique part. Would love to take a class with Cole in the studio when I make it to Austin!
I've been using a few of the exercised you've shown in this and another video. Thanks for the help.
Thank you for this, Cole. Core is also my least favorite also but you've made it do-able and not so scary!
thanks so much Cole, love your videos!!!
Love this lessons!!! THANK YOU COLE!!!
This is a very nice channel. Like the collection very much. Thanks :)
I support all the hard work you do :) it is so good and helpful :) keep going!
thanks Cole, I have been doing this abs workout everyday alternating with Jen`s 10 mins Abs and feel great after. keep up the great work, appreciate all your support, help:)
Omg that was Awsome!!!
I complete these on my lunch break and they make me a much nicer teacher 7th period!
I like your energy great video thanks
Long awaited!! Thanx, Cole!! :)
Hey Cole, thank you for these videos - they've helped me so much over the past 2 years in ways you'll never know. May I please request some specific back-bending videos? I love a good back bend :)
Happy New Year Yoga TX!
I just finished this practice and it got the best of me, thank you for this flow!
Thank you.. was a good flow :-)
this is hard but i love it and i believe i'm gonna make it :)
Namaste
29/Dec/21 THank you COle! Video starts at 1:07 Second time round this one. THe ones for the obliques are a killer. Happy New Year!
11/Feb/2022 Thank you again.. definitely a challenge still but feels like it was a teensy teensy bit easier. I might actually be getting stronger! Thank you Cole!
Thank you
Thank you for this! You're wonderful!
That was hard! I need to keep working at it :)
I love it...thanks!!! gracias.
you are awesome! NAMASTE!
Great practice! Just recently subscribed and loving all your videos! Keep up the great work.
This was wonderful, thank you ❤️
Thank you !
égale toujours a elle même bravo et merci
I love this
Hi Cole, have you ladies ever done yoga using light weights? That would be great if you did x
this really helps my back and hope. do u have any dvds
I am not a fan of traditional core exercises but I love this, thank you 🙏🏻
The music was so relaxing I practically fell asleep.
Cole I really like this video even though I do 100 sit-ups everyday I also prefer this every other day. I can feel my abs and I do get sweaty when I do this workout which I love and my fav is pulling rope and not getting ice cream 😂😂 please upload more ab workout 🙌🏻
Luv it so much❤️🐈❤️🐈
Couldn't do this one very well, my right wrist is pretty sore after working a 10 hour shift. Maybe I should do these after I wake up, I'm probably more likely to them after work though than before. I suppose I will have to deal with it until my wrists are stronger. Thanks for the videos, I have a bit of plantar fascitis, lymphadema in the legs, sore knee, lower back pain, an ankle that is refusing to heal making it so I can't skateboard properly and overall tightness especially in my calves.
All this at a bit before 30. Been neglecting my physical well being for far too long now. Hope to do some yoga/stretching daily, even if it's a little to start.
Cole thank you so much for your videos! I'm a begginer and Ive wanted to try yoga for so long but everytime in the past ive done it a few days and felt like i was doing everything wrong and quit. Going on 3 weeks now of your yoga vids 5 times a week and loving the strengh im finding. I think im doing the side planks wrong i dont feel it in my core just my arms any suggestions?
Beautiful!
Love your video..thanks for coming in my life and sharing this yoga practice with us. Beautiful voice
This was really useful! And your leggings are so cute!! ^^
Wowwww this was tough! I have a question maybe you know: whenever I do yoga especially in positions like downward dog or planks, my elbows hurt really bad, do you have any suggestions as to what I could do/how to fix this?
with the side exercise at about 8:50 I hurt my hand more than exercising my belly! is that normal?
Yoga is for your level for your status right now. You need to adjust. Check for arm/hands yoga.
sherrishah assana!
try side planks resting on your forearms instead of hands. this will distribute pressure on your entire forearm instead of just hand/wrist
sherrishah me too!
Kit Barton Thanks for this tip, I did this and it was much better
Hi there. I was wondering if anyone could help me. When I try to do the side planks, I find that my wrists really bother me and I feel more in my shoulders than my obliques. Is there something different that I should try? Is there something I could use to aid me? Thanks!
I
I didn't even know your core helps your lower back but I'm bout to try this because my lower back be killing me
ok thank you
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Cole, I want to focus on my core but most of this video is murder on my wrists and hands. I have tried doing what I can with a firm pillow under my palms but I still have quite a bit of pain in my wrist. Any tips, tricks, or different core sequence you recommend?
I really don’t like core work out, crunches are my most hated type of exercise, thank you for this alternative. More obliques, more after baby work out. I am currently stuck on my extra 7 pounds post baby weight. Need to drop 15 -20 over all by next summer.
I really want to dig this one but I can't get it. I need a beginner core. COLE!!!!! Help me! Beginner core video. This side plank is hard! I gave up at 15 mins. :(
I have a hard time breathing in down dog, do you have any suggestions?
okay, so they say there comes a time in your yogi-life where you enter into a love/hate relationship with your mat and your teacher. This sequence was it. Thank you Cole, my abs are crying, but I'm blowing you kisses, my mat however, I will probably side-eye for a day or two 😊😘
Thanks!
My problem is almost all of this is hurting my arms and elbows so maybe I need to work on my arm strength?
when i am doing the side plank pose, i feel that there is a lot of tension on my wrist and my arm is shaking. what should I do to improve that?
HX Lee ohhh is a pity the creator of the video doesn’t reply. I think you asked a good important question, but she can’t be bothered to reply 😕
Isn't lower back pain usually attributable to cholesterol? This was a great flow btw.
The difficulty bar of this core workout was risen even further due to a small, very cute and highly mischievous puppy attacking the sock located on my very foot in all balancing poses!:-D Other than that I appreciated small rests inserted between the challenging asanas - oases of peace and tranquility.
I get a really defined booty and tummy every time I mix this into any other workouts twice a week!
My legs aren't long enough to reach my elbows 😟
I have spent a long time investigating yoga booty exercises and found a great resource at Yanas yoga results (check it out on google)
It's 7 min and my wrists are burning
not sure about the core but i know my arms feel weak as hell.
thats common, don't worry, a few more times of this vid should also help strengthen the arms :D
the stretch at 8:22 made me so angry and confused I unsubscribed and will now delete my youtube account
This is killing my wrists 😭
Loved this workout !!