As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge
I needed this so badly. I carry so much stress in my jaw. Lately I've been very stressed, and I wake up with a sore jaw in the morning. This was perfect. Not only does my jaw feel better, but my stress has gone down too. I actually teared up when you went through the guided meditation, especially the part about our breath and heart space. I wasn't expecting that at all, but was filled with an overwhelming gratitude for life and everything my body does for me. Thank you again for this, I will do it often! As well as some of your other meditation videos. My stressors aren't going away any time soon, but hopefully I have some tools now to lessen them and their effect on me ❤️
I am so glad to know that my videos have helped you!! Jaw tension is so common and we can learn to relax it when we need! Isn't it interesting the connection between the jaw and the pelvic floor?
Yes it is! I was able to share this video with my sister who is 26 and was just diagnosed with severe vaginal and pelvic floor pain and tension (she can't even use tampons). I referred her to your channel as soon as she told me about her condition. Then the other day she mentioned that she has horrible jaw pain as well! Bingo, I sent her the link to this video. She's excited to try it and I hope it will help her as much as it has me!
Just discovered your videos Dr Bri and am so grateful for you and your work! The past few days I’ve been aware I hold tension in my jaw, mist of the time I’m not even aware of it. Did not know the pelvis and jaw are connected! I’m actually having a hard time even feeling my pelvic muscles during the meditation, but am going to keep at it gently. 🙏 Namaste
This was amazing Dr. Bri, I've suffered with this issue for years. Consultation with three professionals has not resulted in anything close to what you just did in this video! Thank you so much❣
This was wonderful ! I’ve made the connection of tension between the jaw and pelvis but I didn’t understand until your meditation how relaxing the jaw completely released the pelvis . Thank you kindly 🙏🏼❤️
Dr. Bri, I’m so thankful that you taught me that jaw clenching and pelvic pain are connected. I wish I’d known about it anydused techniques to unclench decades ago!
You are so welcome! It's not commonly known/taught information, but like all things in life, "when we know better, we do better!" I'm really glad you found this to be helpful.
Very calming and soothing both physically and mentally. Thank you! The tip about tongue position is very helpful. I will try it when I find myself clenching!
The occiput is the sacrum, C1 relates to L5, the temporal Bones relate to the innominates. I would imagine the TMJ relating to the hip joints and the floor of the mouth with the mandible relate to the small of the pelvis and the pelvic floor. The bony palate could relate to the public symphysis. The part of the eyes and maxillary / sphenoidal portion are missing from the pelvic structure.
Just a day before I had painful sprain in left jaw today I got your video which is so helpful in releasing in tension in jaw neck, thank you so much Dr. Bri you are doing marvellous service.
OH Miss Dr Brie Not really quite sure what id do withoutcha!! :) THANK YOU for all that you do! Youve truly helped me so much in the past few years!!! Youve turned that frown upside down:) and i am forever grateful and indebted to you and your wonderful lil" self!!! Keep on keeping on with all that great positivity..... Many well wishes your way from the NC mountains and beautiflul Asheville...ps I got a shine brighter shirt for xmas , fun fun.
Thanks and gratitude. I really feel the painful contractions in my jaw they've now moved into teeth pain from clenching in the back of my mouth it's also the pelvic floor making excretion very challenging at times and then my toes are curled so I just feel like you hit this you from top to bottom literally. I'm so exhausted I'm not able to do the work out right now I'm going to just lay down and rest but just hear someone connect the dots it's so helpful and I'll be back to go through this. I do rock back-and-forth on yoga blocks to help bring circulation to the area and maybe help with some of the relaxation.... thank you so much for these educational insights and connections to complicated issues within our bodies thank you for being on TH-cam helping.
This was by far the hardest meditation I have ever done. I hold tension everywhere. Practice makes perfect and may do this one everyday. And hold a lot of tension in my neck right now, for some reason.
Mine is fully stress related. I can feel it tightening as I stress. So all the mouth guards in the world aren’t going to help if I can’t destress! This is exactly what I need
I'm deeply moved that you've discovered such profound breath connection in this practice - your body is awakening to its own sacred wisdom and healing potential 🌸
Thank you, this came just at the right time. I've just lost a crown and I think it may be because I've been jaw clenching as I've noticed I've had an achy face and jaw recently. It's wonderful when things pop up just as you need them. 🌈
wooow this helped me a lot for me singing practice 😍😍 I'm relatively new to developing that ability and I always struggle with not articulating enough and with my breathing, and I just noticed a huge change in my practice after doing this 🤯🤯🤯 thanks so much!
thank you thank you thank you, with your videos i've been moving towards finally finding space to release in my upper body and strengthen my pelvic floor!
As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge
I needed this so badly. I carry so much stress in my jaw. Lately I've been very stressed, and I wake up with a sore jaw in the morning. This was perfect. Not only does my jaw feel better, but my stress has gone down too. I actually teared up when you went through the guided meditation, especially the part about our breath and heart space. I wasn't expecting that at all, but was filled with an overwhelming gratitude for life and everything my body does for me.
Thank you again for this, I will do it often! As well as some of your other meditation videos. My stressors aren't going away any time soon, but hopefully I have some tools now to lessen them and their effect on me ❤️
I am so glad to know that my videos have helped you!! Jaw tension is so common and we can learn to relax it when we need! Isn't it interesting the connection between the jaw and the pelvic floor?
Yes it is! I was able to share this video with my sister who is 26 and was just diagnosed with severe vaginal and pelvic floor pain and tension (she can't even use tampons). I referred her to your channel as soon as she told me about her condition. Then the other day she mentioned that she has horrible jaw pain as well! Bingo, I sent her the link to this video. She's excited to try it and I hope it will help her as much as it has me!
Beautiful! It is amazing how much my eyes watered as I released my jaw. It felt very cleansing. Thank you so much Dr. Bri!!
Just discovered your videos Dr Bri and am so grateful for you and your work! The past few days I’ve been aware I hold tension in my jaw, mist of the time I’m not even aware of it. Did not know the pelvis and jaw are connected! I’m actually having a hard time even feeling my pelvic muscles during the meditation, but am going to keep at it gently. 🙏 Namaste
This was amazing Dr. Bri, I've suffered with this issue for years. Consultation with three professionals has not resulted in anything close to what you just did in this video! Thank you so much❣
That brings me so much joy to hear, Sheila. I'm so glad it helped!
This was wonderful ! I’ve made the connection of tension between the jaw and pelvis but I didn’t understand until your meditation how relaxing the jaw completely released the pelvis . Thank you kindly 🙏🏼❤️
beautiful effective easy mediation. I cried a little too!
Dr. Bri, I’m so thankful that you taught me that jaw clenching and pelvic pain are connected. I wish I’d known about it anydused techniques to unclench decades ago!
You are so welcome! It's not commonly known/taught information, but like all things in life, "when we know better, we do better!" I'm really glad you found this to be helpful.
Very calming and soothing both physically and mentally. Thank you! The tip about tongue position is very helpful. I will try it when I find myself clenching!
Thank you once again. I grind my teeth terribly and this is perfect for me. Helps so much with anxiety too. X
Thank you so much! 🙏🏼 This was one of the best jaw releasing exercises that I've done.
You're so welcome!
I tell my patients the jaw is the pelvis of the face!
The occiput is the sacrum, C1 relates to L5, the temporal Bones relate to the innominates.
I would imagine the TMJ relating to the hip joints and the floor of the mouth with the mandible relate to the small of the pelvis and the pelvic floor. The bony palate could relate to the public symphysis.
The part of the eyes and maxillary / sphenoidal portion are missing from the pelvic structure.
I have TMJ and terrible pelvic pain (vulvodynia). I hate this so much :(
Ooh warm cloth. I have TMJ. Thanks love. Your the best
I can't thank you enough I'm really grateful
I feel so relaxed. Thank you.
Love the cat (and you too of course)
Just a day before I had painful sprain in left jaw today I got your video which is so helpful in releasing in tension in jaw neck, thank you so much Dr. Bri you are doing marvellous service.
This is wonderful Dr.Bri
OH Miss Dr Brie Not really quite sure what id do withoutcha!! :) THANK YOU for all that you do! Youve truly helped me so much in the past few years!!! Youve turned that frown upside down:) and i am forever grateful and indebted to you and your wonderful lil" self!!! Keep on keeping on with all that great positivity..... Many well wishes your way from the NC mountains and beautiflul Asheville...ps I got a shine brighter shirt for xmas , fun fun.
Thanks and gratitude. I really feel the painful contractions in my jaw they've now moved into teeth pain from clenching in the back of my mouth it's also the pelvic floor making excretion very challenging at times and then my toes are curled so I just feel like you hit this you from top to bottom literally. I'm so exhausted I'm not able to do the work out right now I'm going to just lay down and rest but just hear someone connect the dots it's so helpful and I'll be back to go through this. I do rock back-and-forth on yoga blocks to help bring circulation to the area and maybe help with some of the relaxation.... thank you so much for these educational insights and connections to complicated issues within our bodies thank you for being on TH-cam helping.
You're welcome!!
This was by far the hardest meditation I have ever done. I hold tension everywhere. Practice makes perfect and may do this one everyday. And hold a lot of tension in my neck right now, for some reason.
Yes! Keep at it! you can do it!
Mine is fully stress related. I can feel it tightening as I stress. So all the mouth guards in the world aren’t going to help if I can’t destress! This is exactly what I need
Don’t hesitate to come back to this meditation.
at 9:50... I've never breathed so deeply in my life... thank you for this guided work 🙏😁
I'm deeply moved that you've discovered such profound breath connection in this practice - your body is awakening to its own sacred wisdom and healing potential 🌸
@@vibrantpelvichealth 💖🙏😁
Awesome video! Thank you for you work!
Thank you, this came just at the right time.
I've just lost a crown and I think it may be because I've been jaw clenching as I've noticed I've had an achy face and jaw recently.
It's wonderful when things pop up just as you need them. 🌈
I'm so glad it came at just the right time for you, Louise!
Oh my Louise, this so came at the right time for me as well. Funny how the universe responds when you need it 💕
Very soothing and effective, thank you very much 🙏☺️ BTW, your cat’s “cat poses” were awesome, too 🐈⬛🐾🐾😻
Wow best jaw relief ive felt in ages. Thank you so much for this video..❤
So glad!
Love your videos you are the best❤️❤️
Thank you so much. ❤️ I'm so glad you've been enjoying my content!
wooow this helped me a lot for me singing practice 😍😍 I'm relatively new to developing that ability and I always struggle with not articulating enough and with my breathing, and I just noticed a huge change in my practice after doing this 🤯🤯🤯 thanks so much!
Wonderful to hear that ❤️❤️❤️
Thank you!
Just what I was looking for ☀️
Incredible meditation wow!
thank you!! Love the cat ❤️ 😊
She's my little shadow!
thank you thank you thank you, with your videos i've been moving towards finally finding space to release in my upper body and strengthen my pelvic floor!
Wonderful! You got this!!!
My new morning routine!
Hope you enjoyed it!
Thank you dearly 🙏🙌🕊💚
You are so welcome ❤
I’m trying this when I wake up tomorrow. I have a right TMJ issue and a left hip flexor issue. We’ll see if this helps!
Same here, must really be connected
I get incontinence with my jaw pain . Thank you for this
Glad this meditation is helping !
loved it
This made me more tense.
Can you explain how to sit like that without more discomfort? Especially in mid back and glutes/pelvic floor
1:46
Thank you!
You're welcome ❤️
🫶🙏🙏🙏👐🙏🙏🙏🙏 thank you so much 💓
You are so welcome!
Omg the baby cat 🙀
Thank you god bless u beautiful person ❤❤❤❤
You are so kind!!
Releasing emotional stress from jaws
Brienne or Biranne? Thanks!
Brianne :)
I need help
Namaste.
Namaste
My pelvic pain started after my wisdom teeth removal,
The jaw and pelvic floor connection is real !
A friendly recommendation to anyone having jaw tension…..kindly quit coffee and any caffeinated content from your diet.
Thanks for the recommendation, caffeine can impact people in so many different ways!
😍😍😍😘😘😘👈
Master muscles 😂 its masseter muscle 😅
Thank you!!!
Thank you!
You're welcome!