Ok y’all, 30 whole minutes PACKED with juicy nutrition info 🤩 Do you like the Q&A style? Want more of these?? If you’ve got questions you’d like answered in a future video, drop them below 👇🏽
I have been BINGING your videos for the last couple days! I was watching a Nikki Phillipi video weeks ago and she mentioned Weston A. Price & Pro-Metabolic eating. Since then I’ve fallen in a hole of research! I’ve also been slowly making changes to my diet. I’ve really been enjoying your What I Eat In A Day’s, and all the info you give!
Aw Alexus that makes me so happy! So glad you made your way here and that my videos are helping you! 🤗 Any other specific videos you'd like to see or topics you'd like me to cover?
How are you now?? I have struggled with all these symptoms for many years! Leaky gut, histamine intolerance/food sensitivities, hair thinning/loss, brain fog/memory loss, mood swings, PMS/heavy periods etc…. I am SO very happy to have started pro metabolic eating. My husband has also started. He need to lose, I need to gain. Going to get my children on board too. I feel so bad that I didn’t have this info when they were growing up, or for myself for that matter. So grateful for Mollie and her Channel!! ❤️❤️
Sourdough baker here! If you’re gluten free or just want to limit gluten; check out Einkorn for sourdough. You can build a strong starter with it & it bakes beautifully! Tip; For the second proof, whether using regular flour or einkorn, let it proof in the fridge long & slow (can be anywhere from 6-12hrs) to further break down the gluten!
You are now one of my ‘most looked forward to’ channels. Such incredible information and in such a beautiful way of sharing. You are a breath of fresh air. I appreciate all the hard work you put into these videos. Thank you so much.
I love your thoughts on dairy! I love my milk and I feel like it's very nutrient dense, but diet culture always tells you to stay away from it and I've always contemplated switching to something else, but I'm glad I don't have to!
Wow Mollie this video or better yet your channel is gold! So much great information! I'm learning so much from you. Please make a video on your top favorite vitamins/ supplements! Thank you! you are the BEST! GBU! :)
Hi Mollie! I just found your channel and I’m binge watching your videos. I have adrenal insufficiency and I can’t wait to start implementing this way of eating and definitely starting the adrenal drink in the mornings. Thank you!!!
I LOVE this video and is exactly what I needed! Thank you!!! 🙌🏻❤️ One question I have is what to do about histamine intolerance? I am really looking forward to making your adrenal cocktail but am SO worried I’m going to have a reaction because of the Collagen peptides. Is there a histamine supplement you could recommend to help me for the time being? Like hist assist, histaclear, or DAO? I am having reactions to a lot of foods and would love to get some relief while also being able to enjoy food and life again at the same time lol! I have been having to take 2 Benadryl at night for almost a year now! I would love if you could recommend something for histamine that doesn’t cause drowsiness. Thank you for everything you are doing, truly helping people! God bless you! ❤️
I love this channel because it’s so informative. I was a totally plant based eater for quite some time until I became ill. I soon realized that I needed to implement some animal food products into in diet. What are your thoughts on vegan or plant based diets?
Love, LOVE 💕 your content! You mentioned that in college they didn’t really touch on preventative natural health so my question is….. 🙋🏻♀️ where did you get or what is the name of the certification you received for your holistic health? Thanks!
Hey Naomi, yes I received my nutrition degree with the Academy of Nutrition and Dietetics but I'm not studying with the Nutritional Therapy Association.
Hi Mollie, I LOVE your videos they are pack with helpful information. I also love how you are always so happy and positive. I have hashimoto's too. I was diagnosed about a year and half ago. I have been gluten free (I feel SO much better) dairy free also. I just recently started slowly introducing dairy back into my diet. I love the Q & A's videos how do I know when to send in questions so you can answer them?
Aw Lori thank you, I really am so glad to hear you're enjoying the weekly videos 🥰 Before I record another Q&A video, I'll post on Instagram asking for questions, but I'm also keeping a log of any questions that get asked in the comments of these videos so feel free to just post a separate comment with each question! 💛
I used to get upset stomach, constipation and bad gas with dairy but after switching over to raw goats milk and raw cheese I haven't had any issues. We recently got a dairy cow for our little farm so I'm hoping I can tolerate the raw cows milk 🙃
I love these Q&A’s. Thank you and good job. Also, I’ve been taking Ancestral Kidney. I LOVE it. Started slow and adding gradually. Quality, really quality.
I’ve been eating beef liver for over a year now-game changer for sure. It never gets easier to eat lol, but if you cook it with with salt / pepper + coconut aminos with some raw cheese on the side, I’ve found it to be actually tolerable 😂
Why are more & more kids intolerant to dairy?Why are allergies on the rise in babies? My son can only tolerate so much dairy now at 2 & I’m due next week & I’m so scared this baby will be to. I breastfeed & dairy has always been a big part of my diet. I’m learning so much from you!!!!
That's a great question, Elizabeth! It's definitely a complicated answer, but our modern bacteria-phobic world is a big part of it! Kids aren't getting healthy microbiome development because we're robbing them of exposure to thee good bugs.
Hi Mollie‼️, just wanted to share a discovery a friend told me about. I have been gluten free for about 10 years myself. Just doesn’t agree with me😩🤢. Any way she turned me on to Berkshire Mountain Bakery. They are featured in a series on Netflix called “Cooked” in the “AIR” segment. They have created and used their own starter of the natural process of fermentation
Whoops I wasn’t finished. Anyway their products are delicious and easy to digest because of the way they make the bread. I am happy to support this business and proud to recommend them. They are not gluten free…. But I have had a lot of luck with their products! Hope you try them. Enjoy Cathy😉😌😋
Hey Mollie! I recently came across your channel and I LOVE your videos 🤍💕 I was wondering where you went to school to become a nutritionist? I really want to study nutrition and really love your education on everything!
Aw thanks Brianne, I'm so glad you're here! 👯♀️🥰 I got my Bachelor of Science in Human Nutrition and Dietetics from TCU. That was a great basis for understanding human physiology, but I'd say most of my education has been post-grad focused in the functional space. If I were starting from scratch now, I'd probably go the NTP route though!
@@MollieMason aww that’s amazing! I love that you went to a Christian University! Yeah, I’m really in a pickle with what to do because I know going to a college and studying general nutrition will not be very helpful and a lot of it is not totally accurate. I just LOVE everything I’m learning about pro-metabolic eating and want to really dive into it by studying all the science behind it! How did you become so educated on this way of eating and how to nourish your body on a cellular level? Any recommendations for online courses or schools that teach this stuff? 🤍
I think one thing that has hit me the hardest lately is that when I have "symptoms" whatever that is, it's my body telling me something. I don't need to do whatever it takes to get rid of the symptom but I can get curious and try to help myself support my body! That was such a mindset shift for me in helping me love my body and what she tells me! Not suppressing it, like you said!
Ah yes amen!! We've been told to symptom chase when really if we'd stop seeing the symptoms as something to avoid and instead something to listen to, it all becomes so much easier 🥰
Please don't give advice, it's obvious you have limited knowledge on so many things. I hope people do their own research and seek credible and reliable sources for their health and wellness journey.
Ok y’all, 30 whole minutes PACKED with juicy nutrition info 🤩 Do you like the Q&A style? Want more of these?? If you’ve got questions you’d like answered in a future video, drop them below 👇🏽
Moooree Q&A types videos!😍
Yes please to the hormones series.
I cook beef liver on the stove for like a minute on each side and eat it with lingonberry jam and mashed potatoes. Its really good!
I have been BINGING your videos for the last couple days! I was watching a Nikki Phillipi video weeks ago and she mentioned Weston A. Price & Pro-Metabolic eating. Since then I’ve fallen in a hole of research! I’ve also been slowly making changes to my diet.
I’ve really been enjoying your What I Eat In A Day’s, and all the info you give!
Aw Alexus that makes me so happy! So glad you made your way here and that my videos are helping you! 🤗 Any other specific videos you'd like to see or topics you'd like me to cover?
How are you now?? I have struggled with all these symptoms for many years! Leaky gut, histamine intolerance/food sensitivities, hair thinning/loss, brain fog/memory loss, mood swings, PMS/heavy periods etc…. I am SO very happy to have started pro metabolic eating. My husband has also started. He need to lose, I need to gain. Going to get my children on board too. I feel so bad that I didn’t have this info when they were growing up, or for myself for that matter. So grateful for Mollie and her Channel!! ❤️❤️
Sourdough baker here! If you’re gluten free or just want to limit gluten; check out Einkorn for sourdough. You can build a strong starter with it & it bakes beautifully! Tip; For the second proof, whether using regular flour or einkorn, let it proof in the fridge long & slow (can be anywhere from 6-12hrs) to further break down the gluten!
Awesome advice, thanks for sharing!!! 🍞😋
Love this, been gluten dairy and sugar free for years and just now starting to eat prometabolic and going to make my own sourdough this week!
Alexus Marie, is einkorn superior to kamut or equal? I got an organic ancient grain kamut to try and haven’t heard of einkorn. :)
You are now one of my ‘most looked forward to’ channels. Such incredible information and in such a beautiful way of sharing. You are a breath of fresh air. I appreciate all the hard work you put into these videos. Thank you so much.
Oh my goodness Haley this comment just made my whole day. I'm SO glad my videos can be a highlight in your week. Thanks for being here, sister 💛🤗
I love your thoughts on dairy! I love my milk and I feel like it's very nutrient dense, but diet culture always tells you to stay away from it and I've always contemplated switching to something else, but I'm glad I don't have to!
Yes! Real, raw dairy can be such a superfood! Glad you find ways to enjoy it 🐄
We need the hormone series! And alllll the info on sugar :)
I’d LOVE a hormone series. 💕💕🥰
Coming your way soon!! 🤩
Mollie...you are a wonderful teacher! Thank you for these videos and sharing your knowledge with me!
Aw Jodi thank you! So glad these videos are helping you 🥰
AMEN!!! listen to you body!
Wow Mollie this video or better yet your channel is gold! So much great information! I'm learning so much from you. Please make a video on your top favorite vitamins/ supplements! Thank you! you are the BEST! GBU! :)
Aw Yazmine thank you, I'm so glad you're enjoying my videos! Thanks for being here sister, I look forward to creating more for you! 💛🤗
You can put a small amount of beef liver in the food processor and hide it in ground grass fed beef.
Yes I've heard that's an easy way to do it! I should try it in taco meat or spaghetti sauce soon. 🍝🌮
Hi Mollie! I just found your channel and I’m binge watching your videos. I have adrenal insufficiency and I can’t wait to start implementing this way of eating and definitely starting the adrenal drink in the mornings. Thank you!!!
Aw Gwen yay, welcome, I’m so glad you’re here!! 🥳🥰 Tell me how you feel after you start the adrenal cocktail!! 🤩
I LOVE this video and is exactly what I needed! Thank you!!! 🙌🏻❤️ One question I have is what to do about histamine intolerance? I am really looking forward to making your adrenal cocktail but am SO worried I’m going to have a reaction because of the Collagen peptides. Is there a histamine supplement you could recommend to help me for the time being? Like hist assist, histaclear, or DAO? I am having reactions to a lot of foods and would love to get some relief while also being able to enjoy food and life again at the same time lol!
I have been having to take 2 Benadryl at night for almost a year now! I would love if you could recommend something for histamine that doesn’t cause drowsiness.
Thank you for everything you are doing, truly helping people! God bless you! ❤️
Yes pleaseee do the Hormone series 🥺😍
Definitely coming your way soon! 💛 Anything specific you’d like me to cover?
Thank you so much for this channel ❤
Thank YOU for watching! Hope these videos are an encouragement to you 🤗
I love this channel because it’s so informative. I was a totally plant based eater for quite some time until I became ill. I soon realized that I needed to implement some animal food products into in diet. What are your thoughts on vegan or plant based diets?
Thanks, Chantey! I'll add this to the list for a future video!
Love, LOVE 💕 your content! You mentioned that in college they didn’t really touch on preventative natural health so my question is….. 🙋🏻♀️ where did you get or what is the name of the certification you received for your holistic health? Thanks!
Hey Naomi, yes I received my nutrition degree with the Academy of Nutrition and Dietetics but I'm not studying with the Nutritional Therapy Association.
@@MollieMason so you’re not or you’re now studying with the nutritional therapy association 😂 I’m guessing a typo??? NTP, I knew it 💕
Hormone series please! 😊
Also thank you so much for answering my question! It was very helpful! Wonderful video as always ☺
Thanks, Cassandra! 🥰
Yes yes yes to the hormone series!!!!
Ok yes I definitely want to make this happen! Do you have any specific questions for it?
I agree!! And can you have a component of peri menopause and what to do.
Thank you so much for all your videos. I recently found your channel and have found it full of information shared in such a positive, joyful manner.
Aw Alexandra you are so welcome, I'm so glad you're here! 👯♀️💛
I just appreciate your content so much 💛
Aw Jessica thank you, thanks for watching! 💛 So glad my videos encourage you xx
Hi Mollie, I LOVE your videos they are pack with helpful information. I also love how you are always so happy and positive. I have hashimoto's too. I was diagnosed about a year and half ago. I have been gluten free (I feel SO much better) dairy free also. I just recently started slowly introducing dairy back into my diet. I love the Q & A's videos how do I know when to send in questions so you can answer them?
Aw Lori thank you, I really am so glad to hear you're enjoying the weekly videos 🥰 Before I record another Q&A video, I'll post on Instagram asking for questions, but I'm also keeping a log of any questions that get asked in the comments of these videos so feel free to just post a separate comment with each question! 💛
Where did you get your sweater I love it!?
Aw thanks Lauren, I love it so much I bought it in 2 colors 🤣 it’s linked in the description box under “pink top”! 🤗
Random where is your wedding ring from?! I love it
Enjoyed this video!
Aw thank you I LOVE my ring it's so special 💍 Hubs designed it himself with a jeweler 🤩🥰
I used to get upset stomach, constipation and bad gas with dairy but after switching over to raw goats milk and raw cheese I haven't had any issues. We recently got a dairy cow for our little farm so I'm hoping I can tolerate the raw cows milk 🙃
Oh my goodness I'm so jealous! 🐄
Love your videos thanks so much!
So glad it was helpful for you! 🥰
I love these Q&A’s. Thank you and good job. Also, I’ve been taking Ancestral Kidney. I LOVE it. Started slow and adding gradually. Quality, really quality.
Thanks for the kind words, Cathy 💛 So glad you're liking their supplements!
I’ve been eating beef liver for over a year now-game changer for sure. It never gets easier to eat lol, but if you cook it with with salt / pepper + coconut aminos with some raw cheese on the side, I’ve found it to be actually tolerable 😂
That’s such a helpful tip, Jazlin, thanks for sharing!! You inspire me #goals 🤣
Soaking it in milk for a few hours helps to get rid of that hitter taste a little bit, if that helps.
How do you become a holistic nutritionist?
I got my BS in Human Nutrition and Dietetics but if I were starting from scratch I'd become an NTP through the NTA!
Does the drink spike your blood sugar or do you take to plain? The chlorophyll , milk thistle and lemon?
It's safe daily?
Yes, the Liver Lover is safe for daily use and no, it doesn't spike your blood sugar! You can take it alone or with food.
@@MollieMason thank you
Why are more & more kids intolerant to dairy?Why are allergies on the rise in babies?
My son can only tolerate so much dairy now at 2 & I’m due next week & I’m so scared this baby will be to. I breastfeed & dairy has always been a big part of my diet. I’m learning so much from you!!!!
That's a great question, Elizabeth! It's definitely a complicated answer, but our modern bacteria-phobic world is a big part of it! Kids aren't getting healthy microbiome development because we're robbing them of exposure to thee good bugs.
Hi Mollie‼️, just wanted to share a discovery a friend told me about. I have been gluten free for about 10 years myself. Just doesn’t agree with me😩🤢. Any way she turned me on to Berkshire Mountain Bakery. They are featured in a series on Netflix called “Cooked” in the “AIR” segment. They have created and used their own starter of the natural process of fermentation
Whoops I wasn’t finished. Anyway their products are delicious and easy to digest because of the way they make the bread. I am happy to support this business and proud to recommend them. They are not gluten free…. But I have had a lot of luck with their products! Hope you try them. Enjoy
Cathy😉😌😋
Oh awesome, Cathy, thanks for sharing I'll have to check it out!
If you do find a quality farm to buy meats/dairy from in the DFW area, please share. And if you already have, I apologize for the repeat.
I will totally share if I find somewhere!
Hey Mollie! I recently came across your channel and I LOVE your videos 🤍💕 I was wondering where you went to school to become a nutritionist? I really want to study nutrition and really love your education on everything!
Aw thanks Brianne, I'm so glad you're here! 👯♀️🥰 I got my Bachelor of Science in Human Nutrition and Dietetics from TCU. That was a great basis for understanding human physiology, but I'd say most of my education has been post-grad focused in the functional space. If I were starting from scratch now, I'd probably go the NTP route though!
@@MollieMason aww that’s amazing! I love that you went to a Christian University! Yeah, I’m really in a pickle with what to do because I know going to a college and studying general nutrition will not be very helpful and a lot of it is not totally accurate. I just LOVE everything I’m learning about pro-metabolic eating and want to really dive into it by studying all the science behind it! How did you become so educated on this way of eating and how to nourish your body on a cellular level? Any recommendations for online courses or schools that teach this stuff? 🤍
AMEN 😭
So good, thank you Mollie!
I think one thing that has hit me the hardest lately is that when I have "symptoms" whatever that is, it's my body telling me something. I don't need to do whatever it takes to get rid of the symptom but I can get curious and try to help myself support my body! That was such a mindset shift for me in helping me love my body and what she tells me! Not suppressing it, like you said!
Ah yes amen!! We've been told to symptom chase when really if we'd stop seeing the symptoms as something to avoid and instead something to listen to, it all becomes so much easier 🥰
Dairy, really? But it is for baby cows… it is hard to get past that aspect for me…
When it comes to dairy, quality really does matter! 🐄
Please don't give advice, it's obvious you have limited knowledge on so many things. I hope people do their own research and seek credible and reliable sources for their health and wellness journey.
Wow...she's a nutritionist...sad