As always, I pray this video is a bright spot in your day that helps you show up for yourself in bigger and better ways 💛✨Do you want me to film a more nutrition-education style video about liver support for thyroid and hormone health?? Should I do a separate video with my adrenal cocktail recipe and details? Do you just want to see more of my daily life vlogs? Let me know what else you want to see around here! 👇🏻
@@shannoncutshall8229 Aw thanks Shannon it was fun to share a little peek into our weekly date night. More with Casmir coming soon you're going to love 🤫🥰
Yes to more nutritional videos. Adrenal and hormonal. I'm a almost 64 year old who eats not enough vegetables and fruits and too many unhealthy snacks and someone my age it's very difficult to loose weight. Thanks 🙂
I just want to let you know you have motivated me so much to take care of my body. I am healing from thyroiditis and miscarriage postpartum stuff all at the same time right now and feel like my body is just struggling. I haven't felt like myself in about a year and i'm so ready to heal!
Mollie, you are seriously so beautiful inside and out! And your pupper is just the floofiest, cutest little guy! 🥰 I love your take on the black and white thinking, it absolutely resonates with me as well. I think it stems from my perfectionist mindset where if it’s not perfect it doesn’t matter. Somehow that makes sense to my brain, but extending grace, being flexible, and just doing the next right thing doesn’t come naturally. You truly inspire me so much and I’m so proud of the growth you’ve made! It gives me inspiration and hope that I too can reframe these thoughts to make healthier, better decisions for myself! Also, at this point I think I’m just fan girling, but I love your style so much! Thank you for adding links for your outfits when you can!
Oh Heather you are TOO KIND! Thank you so much for your sweet words and for sharing your heart with me. I can so relate - I really do know exactly where your at and YOU are exactly why I keep creating these videos - to give you hope and show you there really is a different way. Unfortunately, most of these clothes were old but I just added some links to what I'm wearing in this video in the description box 😘 Good to know they're helpful for you, I'll do my best to keep adding links! And if there's something you're looking for and it's ever not there, just let me know so I can find it for you 🙂
Thank you! You are such a beautiful influence :) I love all of your health videos specifically pro metabolic eating and real wellness, real life situations.
Yes please do more education on your choices! I have PCOS and would love to know more on that topic. I felt incredibly empowered when I told my GYN that I wasn’t going to go on birth control and now my testosterone is WAY high.
Amaaaazing vlog. Love the daily vlogs and it was soo nice to see you share date night. On that note, maybe relationship advice etc or daily vlogs, love it all! Thanks Mollie - been following you for yearsss now
Oh Yasmine this makes me so happy!! I'm so thankful you've been following for years and I can't wait to keep walking this journey with you 👯♀️ And guuuurl, if you're wanting relationship advice you're going to LOVE what we've got cooking 🤩🙈🤫
I needed this so much! I am a black and white person, and I do see not exercising as a failure. I have been thin, heavy, thin again, and now heavier again. I just get worn out by the journey. I would love to know more about liver support, I would also to see any videos about nutrition. Also, we have an Aussie with the exact same reaction. She barks at everything outside out house! Our other Aussie could care less. They are great dogs.
Maybe this isn't an answerable question but I've pondering a lot and maybe just consuming too much information 🤪 how do you (any of us) know the right way to eat. I feel like it's always something new! And I feel so overwhelmed by that! So many people see "results" with so many different approaches. I don't know. I just feel overwhelmed lol. I want to feed my body good things that it needs and help keep it well and moving and energized to keep up with my kids. I'm just doing my best here 😂 but also wanna do better where I can. Maybe I just verbally processes myself out of that one and I just make the next right decision. Do you have any good book recommendations regarding food that are science based? Is that even a thing? I ordered Metabolic from my library and looking forward to reading that. I've been following you since your free yeast protocol days and I just love these little looks into your life! You are so genuine and sweet, thank you for always putting your best out here for us to learn from and enjoy! 💕Now, thanks for reading my incredibly long comment if you do 🤪
Oh no Brooke this is a GREAT question. I so understand the frustration with not knowing what information to trust. It's funny you mention that because I've been debating doing a "Why everything you know about nutrition is wrong" video debunking why most headline nutrition info is misleading and how to know what to trust but I didn't know if that was a little too much to tackle in a video 🤪 I've got a lot more coming in terms of helping you know how to know what actually works for your body, so stay tuned 🤩
Yesssss Queen!! Loveeee this video 🥺🥺🥺 I just did a self care video myself!! If you have a chance you should check it ouuut 😊🥳🥳🥳🥳😊🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
As always, I pray this video is a bright spot in your day that helps you show up for yourself in bigger and better ways 💛✨Do you want me to film a more nutrition-education style video about liver support for thyroid and hormone health?? Should I do a separate video with my adrenal cocktail recipe and details? Do you just want to see more of my daily life vlogs? Let me know what else you want to see around here! 👇🏻
I would love to see all of it.
Ps. You and your husband was so cute on your date night.
@@shannoncutshall8229 Aw thanks Shannon it was fun to share a little peek into our weekly date night. More with Casmir coming soon you're going to love 🤫🥰
Yes to nutrition education!!
Yes
I would love for you to do a video on liver support for your adrenal and hormones 🙂
Yes to more nutritional videos. Adrenal and hormonal. I'm a almost 64 year old who eats not enough vegetables and fruits and too many unhealthy snacks and someone my age it's very difficult to loose weight. Thanks 🙂
I just want to let you know you have motivated me so much to take care of my body. I am healing from thyroiditis and miscarriage postpartum stuff all at the same time right now and feel like my body is just struggling. I haven't felt like myself in about a year and i'm so ready to heal!
Aw I love that, it is your time to step into healing! Praying that for you, Jennifer 💛
Mollie, you are seriously so beautiful inside and out! And your pupper is just the floofiest, cutest little guy! 🥰
I love your take on the black and white thinking, it absolutely resonates with me as well. I think it stems from my perfectionist mindset where if it’s not perfect it doesn’t matter. Somehow that makes sense to my brain, but extending grace, being flexible, and just doing the next right thing doesn’t come naturally. You truly inspire me so much and I’m so proud of the growth you’ve made! It gives me inspiration and hope that I too can reframe these thoughts to make healthier, better decisions for myself!
Also, at this point I think I’m just fan girling, but I love your style so much! Thank you for adding links for your outfits when you can!
Oh Heather you are TOO KIND! Thank you so much for your sweet words and for sharing your heart with me. I can so relate - I really do know exactly where your at and YOU are exactly why I keep creating these videos - to give you hope and show you there really is a different way.
Unfortunately, most of these clothes were old but I just added some links to what I'm wearing in this video in the description box 😘 Good to know they're helpful for you, I'll do my best to keep adding links! And if there's something you're looking for and it's ever not there, just let me know so I can find it for you 🙂
Thank you! You are such a beautiful influence :) I love all of your health videos specifically pro metabolic eating and real wellness, real life situations.
Aw thanks Liv that means a lot! I'm glad to hear seeing the realistic snippets in my day is helpful for you. More to come 🤩
Yes please do more education on your choices! I have PCOS and would love to know more on that topic. I felt incredibly empowered when I told my GYN that I wasn’t going to go on birth control and now my testosterone is WAY high.
I just found your channel! And I freaking love it!
Ah welcome Namir I'm so glad you're here 👯♀️ Any other videos you'd like to see?!
@@MollieMason I love your "what I eat in a day"videos! I Get a lot of food ideas from you:)
Wow! This was awesome! I’m not a meat eater but I am definitely going to tweet that chicken-avocado toast. Thanks for sharing 💕
Oh yes would love to hear your take on it! 🍞🥑
And thank you for starting your channel. Loving our bodies is hard sometimes and you make it look like such joy. ✨
Aw thanks Haley, that means a lot! I'm so glad these videos have helped you see loving your body can be a joy 🤩
Amaaaazing vlog. Love the daily vlogs and it was soo nice to see you share date night. On that note, maybe relationship advice etc or daily vlogs, love it all! Thanks Mollie - been following you for yearsss now
Oh Yasmine this makes me so happy!! I'm so thankful you've been following for years and I can't wait to keep walking this journey with you 👯♀️ And guuuurl, if you're wanting relationship advice you're going to LOVE what we've got cooking 🤩🙈🤫
I needed this so much! I am a black and white person, and I do see not exercising as a failure. I have been thin, heavy, thin again, and now heavier again. I just get worn out by the journey. I would love to know more about liver support, I would also to see any videos about nutrition. Also, we have an Aussie with the exact same reaction. She barks at everything outside out house! Our other Aussie could care less. They are great dogs.
Aw yes Aussies are the best! 🐶
I slice down like you do at first but slice across the grain! Very easy to eat. Also what is your opinion on real long fermented sour dough bread?
Love it 🍊 I actually answered the sourdough question in this video! th-cam.com/video/fPWGtYN5VWg/w-d-xo.html
Hi Mollie, in this video you drink something for your adrenals. What are the ingredients?
Hey Lori, yes my adrenal cocktail! Next week's video will be dedicated to it with the what's, when's, how's and why's and full recipe! Stay tuned 🤩
@@MollieMason Thanks!!🙂
Hey Lori, the adrenal cocktail recipe and all the deets are now live! 🤩 Watch it here: th-cam.com/video/LoSR-CMoH-A/w-d-xo.html
Thank you for the videos! :) Do you eat a snack before bed? if yes, what do you usually eat?
I honestly don't typically eat anything after dinner because I genuinely get ready for bed after cleaning up the kitchen 🤪💤
Liver support, Yes!
I would love to know the why behind your routine. I’m just a few months in to this journey and love learning.
Aw yes sure I'd love to share! Are you asking specifically about the components of my morning routine?
@@MollieMason yes I would love to hear more about your adrenal cocktail first thing in the morning.
Checkout the Egoscue method
Makes my body feel amazing
Maybe this isn't an answerable question but I've pondering a lot and maybe just consuming too much information 🤪 how do you (any of us) know the right way to eat. I feel like it's always something new! And I feel so overwhelmed by that! So many people see "results" with so many different approaches. I don't know. I just feel overwhelmed lol. I want to feed my body good things that it needs and help keep it well and moving and energized to keep up with my kids. I'm just doing my best here 😂 but also wanna do better where I can. Maybe I just verbally processes myself out of that one and I just make the next right decision. Do you have any good book recommendations regarding food that are science based? Is that even a thing? I ordered Metabolic from my library and looking forward to reading that. I've been following you since your free yeast protocol days and I just love these little looks into your life! You are so genuine and sweet, thank you for always putting your best out here for us to learn from and enjoy! 💕Now, thanks for reading my incredibly long comment if you do 🤪
Oh no Brooke this is a GREAT question. I so understand the frustration with not knowing what information to trust. It's funny you mention that because I've been debating doing a "Why everything you know about nutrition is wrong" video debunking why most headline nutrition info is misleading and how to know what to trust but I didn't know if that was a little too much to tackle in a video 🤪
I've got a lot more coming in terms of helping you know how to know what actually works for your body, so stay tuned 🤩
Tips for digestion? Hcl ? Digestive bitters? Enzymes?
I actually have a whole gut health playlist! th-cam.com/play/PL7X-ikyNrhwsZlJiv4cRdFrbaRUcKaUkt.html
Tiny Habits book changed everything about habits
Great book!
Mam are you completely healed from Candida now tell you please tell me
Yes I share all about that in these videos! th-cam.com/play/PL7X-ikyNrhwsTEo7VgcmOL8Zr8Cb7ZLnA.html
Bread isn't unhealthy. Finding the right breads is important. Like pufa free, no gums, etc
Yes exactly, so true!
Yesssss Queen!! Loveeee this video 🥺🥺🥺 I just did a self care video myself!! If you have a chance you should check it ouuut 😊🥳🥳🥳🥳😊🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
Love it Lasia!