I really hope these snack tips + ideas are helpful for you! What's your go-to snack?! 🍊🧀🥚🍓 If you want meal planning tips, don't miss this video: th-cam.com/video/DofiYR8fCbk/w-d-xo.html
I love these snacks ideas!! The yogurt bowl has become me and my daughter 's favorite. And I love the adrenal cocktail. Just gotta keep the ingredients in my house! Thanks Mollie
To my knowledge what is just the milk protein, not lactose which is the milk sugars that people tend to react to....I'm slightly lactose intolerant, but I tolerate whey protein, high quality butter, and some aged cheeses
It definitely depends on what your dairy sensitivity is stemming from, but generally high quality whey protein (with no gums and fake sugars) should be just fine even for people with some lactose sensitivity.
Since you always have a morning adrenal cocktail, what is the timeline between waking up, taking your thyroid meds, and having the AC? I’ve been trying to decide if I need to do meds first thing and then the AC…or what would be best!
Hey Steph, welcome to the channel! I'm so glad you're here. That question is impossible to answer because every woman's needs are different. If you watch more of my WIEIAD vlogs I think you'll hear more about how to gauge what is working for your body, though.
@@MollieMason thank you I have been binge watching your videos and I’m currently trying to navigate what makes me feel best. Thank you for your videos I love them.
Casein is the same as whey just slower absorbed. For that reason, I typically recommend whey as a post-workout protein and casein as a pre-bedtime protein.
I really hope these snack tips + ideas are helpful for you! What's your go-to snack?! 🍊🧀🥚🍓
If you want meal planning tips, don't miss this video: th-cam.com/video/DofiYR8fCbk/w-d-xo.html
I love these snacks ideas!! The yogurt bowl has become me and my daughter 's favorite. And I love the adrenal cocktail. Just gotta keep the ingredients in my house! Thanks Mollie
This is so helpful, thank you!!
You’re so welcome Amanda I hope these snack ideas help you nourish yourself well! 🤩
Love these snack ideas! That chocolate shake looks so good! Is whey okay if you’re sensitive to dairy?
To my knowledge what is just the milk protein, not lactose which is the milk sugars that people tend to react to....I'm slightly lactose intolerant, but I tolerate whey protein, high quality butter, and some aged cheeses
It definitely depends on what your dairy sensitivity is stemming from, but generally high quality whey protein (with no gums and fake sugars) should be just fine even for people with some lactose sensitivity.
Since you always have a morning adrenal cocktail, what is the timeline between waking up, taking your thyroid meds, and having the AC? I’ve been trying to decide if I need to do meds first thing and then the AC…or what would be best!
Honestly I take my thyroid meds at breakfast with my other supplements that I can't take on an empty stomach 🤷🏼♀️
I just found your videos and I’m diving all in. I have a question how many carbs and fats do women need in a day?
Hey Steph, welcome to the channel! I'm so glad you're here. That question is impossible to answer because every woman's needs are different. If you watch more of my WIEIAD vlogs I think you'll hear more about how to gauge what is working for your body, though.
@@MollieMason thank you I have been binge watching your videos and I’m currently trying to navigate what makes me feel best. Thank you for your videos I love them.
Does whey hurt the tummy? Is casein better?
Casein is the same as whey just slower absorbed. For that reason, I typically recommend whey as a post-workout protein and casein as a pre-bedtime protein.
@@MollieMason thank you
Amazing! Would love to connect as a fellow holistic nutritionist and autoimmune warrior 🎉💜
I just want to watch anime ...😭