Guys... this might become a new favorite! 😏 Speaking from my personal feeling: I love it equally to the 12min Happy Sweat - and that's my all-time fave 💘
I have one request for Pam please when you upload next video can you upload it atleast 2 hour early. Here in India we face its late in morning due to time difference. #Pamela_Reif Please like and reply to this comment if you want it and if leave in ASIAN countries like me please support.
Oh Pamela! I really enjoy following your tutorials. The dance exercises are very good. but I see this new post is full of old moves. It's still good, but maybe something new will make people more excited. Don't be upset by this comment because it is sincere. Thanks
So proud of myself for doing 7 minutes of this workout, have been wanting to do nothing lately so I am glad I got myself to do this. Anyone reading this you got this!
I'm so freaking happy and proud of her. Her workouts has helped so many people around the world. I'm greatly to be part of this community and this journey
Pamela is truly amazing and inspiring. She always smiles, she engages with her fans daily, shows them her life, her thoughts and even problems. The best thing about her is that she always asks all of us what we want and she brings it to us on time. Love you lots Pamela
as a person suffering from summertime sadness, I can confirm this workout gave me summertime MADNESS for the rest of the day! Hope to do atleast one of her happy cardios daily from now!!!
This was a blast! I was gonna skip a high energy/cardio workout today as I've been in a big depression and dealing with a lot of grief. I just didn't feel up to this today... But I decided to do it anyways and it was exactly what I needed!
I just completed it. Wow. This is my favourite dance workout now. Happy dancing moment!!! Totally loveed it.. Thank you Pam for making my morning so happy and good.. But the climbers part😂 didn't wanted to do that..
A small reminder for everyone out there just because you didn't see any results yet doesn't mean that you won't see any time sooner. Be patient and you will reach your goals. This journey is hard and long for a specific reason; to achieve and surpass our goals, ourselves. We got this just don't give up
After the 20 mins booty workout, I thought that I couldn't manage to finish this, but the music and movements were so fun!!! That makes me feel motivated and full of energy now! Thanks Pamela!!!
welcome to another part of feeling like the main character from a music video because of working out with Pamela to the amazing music like Sad Boy! 😆❤️
noo i’m literally gonna cry bc i every time i see pam upload a new video i start thinking ab how i started training w/ her a little over a year ago and here i am now .. weighing the most i ever have and hip thrusting over 100lbs when i started with her in my living room with just 10lbs 🥺 YOU ARE A LITERAL ANGEL PAM. i sincerely cannot thank you enough for changing my life. (btw i freaking loveee the sheesh part haha) 💜
I usually don't comment a lot, but I feel like this had to be said. I had a very stressful day today, but this workout lifted up my spirits and brought a smile back to my face. Thank you so much 🙏
I'm still speachless of what she is capable of doing. She has so much energy, always with a big smile on her face and rarely struggling. She is a beast
I just can't vibe with anyone else cause no one chooses a better song than pamela ik with copyright issues and all it's not profitable for u but u still apply the best songs and for that I'm grateful ❤
You just don't know how much I love this one, I even found myself thinking that I want to stay home to do this just for fun! More dancables work outs like this pleaaaase!!!!
you don't know how much am thankful for this workout you probably don't even know I exist but after doing this workout I feel like doing everything I am a student and am also working so I was always exhausted blaming myself for not studying or doing things right but I think I can do everything from the start thank you Pamella
@@MrDuncl ikr? I loved todays workouts sooo much. I truly enjoyed, I love the moves, the music, everything! That;s why I can;t leave Pamela, her energy, her vibe is just so positive and cute
Which three ? There are loads to try, although a few need resistance bands which I don't have. I do keep going back to the 80s and 90s dance though which was the first one I found after trying a few Cher and similar workouts. p.s. In the comments on the Cher one someone said that years ago they lost several stone after finding the tape in a thrift store and doing it everyday for months. "The only bad exercise session is the one that doesn't happen"
okay but the music, the view and of course her energy makes me push so much moreeee, the amount of influence she has in my life is just, never stop pamm
use this as your ‘this is my new favorite workout’ button & your ‘i want a good mood monday including the new video’ button haha! ❤️ same! combining this with happy dance, boxing cardio, best of hiit, etc… a dream! 😍
The most fun cardio workout I've ever done! Great for seasonal depression when it's dark outside, and you don't want to get out of bed. Thank you so much!
The view is satisfying,tbe music is cool,the moves are easy yet challenging,in conclusion love u pam P.s: I've never done such a FAST mountain climber in my life,I'm still in shock
Today's workout session was intense! My legs are freaking shaking, I still can't believe that after all this time she still makes me feel exhausted. Thanks to her tho, I've become stronger and better. Thank you once again Pamela
Guys... this might become a new favorite! 😏 Speaking from my personal feeling: I love it equally to the 12min Happy Sweat - and that's my all-time fave 💘
I am doing it the third time right now😂😂 Love this one!❤️
I love your Workouts Sis , Love you from Sri Lanka 🇱🇰🇱🇰🌹❤️❤️
I have one request for Pam please when you upload next video can you upload it atleast 2 hour early. Here in India we face its late in morning due to time difference. #Pamela_Reif
Please like and reply to this comment if you want it and if leave in ASIAN countries like me please support.
Why would you call it "stop being lazy". That could be so triggering for some of your audience
Oh Pamela! I really enjoy following your tutorials. The dance exercises are very good. but I see this new post is full of old moves. It's still good, but maybe something new will make people more excited. Don't be upset by this comment because it is sincere. Thanks
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.✨
Same goes to you! Stay blessed
Thanks
Thank you so much
why blessed
Thank you and same for you❤🍀🌻
So proud of myself for doing 7 minutes of this workout, have been wanting to do nothing lately so I am glad I got myself to do this. Anyone reading this you got this!
Hey random stranger. Even tho it was 7 mins I'm still proud of you💜🙇♀️
Wow...simple message but powerful for someone living in stagnation like me. Thank you
Saving this for the morning! 💘
👆👆👆👆so schauts aus
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
@@marvin-dailyhacksundmehr9546 wtf
I'm so freaking happy and proud of her. Her workouts has helped so many people around the world. I'm greatly to be part of this community and this journey
Who are you
@@davejones542 your mom
Pamela is truly amazing and inspiring. She always smiles, she engages with her fans daily, shows them her life, her thoughts and even problems. The best thing about her is that she always asks all of us what we want and she brings it to us on time. Love you lots Pamela
can we have an ‘energy boost day’ with happy sweat, happy cardio, enjoy cardio & energy boost next week? 😍
istg you always have the best ideas! haha I would really enjoy ‘energy boost day’
Látni egy magyart is😊
And what is with happy dance?
@@nadjazipfelfee6640 that one too! and best of hiit & boxing cardio haha!
That's a really cool idea 😍😍😍😍
You always know what we want the most Pam. Surely we need this Energy Boost for boosting up our day!!
i was feeling super sluggish today and this was perfect, love how it gradually builds in intensity ❤️
so happy to hear ❤️❤️❤️❤️
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
yess
Pam is really the only one who motivates me to exercise, and this is exercise !!!, I have her as a role model, she appreciated you a lot pam💕💖
pampam, you are the reason why i’m still alive today. thank you for everything
im glad you are!
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
as a person suffering from summertime sadness, I can confirm this workout gave me summertime MADNESS for the rest of the day! Hope to do atleast one of her happy cardios daily from now!!!
I don’t need a man to make me happy I have Pamela ❤️
I love how each of her videos are so unique and different from everyone else
I just think it's beautiful when Pam and I both point at each other whenever "I would've gone crazy if it weren't for you" comes
Yey, finally we got the energetic workout again. I've been waiting for this type of workout with motivating songs.
It's so nice to hold this plank while Christopher's singing cause until now we only knew the extremely long plank in the ab workout ;)
This was a blast!
I was gonna skip a high energy/cardio workout today as I've been in a big depression and dealing with a lot of grief. I just didn't feel up to this today... But I decided to do it anyways and it was exactly what I needed!
Yaaaas, just what I need it, a energy boost so I can start my saturday with the best mood, love u Pam!
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
I feel like I'm the main character of todays workout! AAAAAAAAAAA THE MUSICS REALLY BOOST MY MOOD UP!!! ily Pam!
honestly, for many people coffee may be an energy boost… for us it’s you, Pamela! ❤️ (oh… and your coffee chia pudding from your app haha!)
She has an app?!! Def gonna check it out
One of the reasons I love Pamela's workouts is cause of the good music
I just completed it. Wow. This is my favourite dance workout now. Happy dancing moment!!! Totally loveed it.. Thank you Pam for making my morning so happy and good.. But the climbers part😂 didn't wanted to do that..
hahaha I'm not sorry for the climbers though! They are effectiveeeee
@@PamelaRf1 aww thank youu for replying ♥️♥️😍😍 You don't need to be sorry. I love you
A small reminder for everyone out there just because you didn't see any results yet doesn't mean that you won't see any time sooner. Be patient and you will reach your goals. This journey is hard and long for a specific reason; to achieve and surpass our goals, ourselves. We got this just don't give up
This workout was amazing!!
Who wants an intense thigh workout from Pamela!! 😀
After the 20 mins booty workout, I thought that I couldn't manage to finish this, but the music and movements were so fun!!! That makes me feel motivated and full of energy now! Thanks Pamela!!!
welcome to another part of feeling like the main character from a music video because of working out with Pamela to the amazing music like Sad Boy! 😆❤️
That really is a good mood dance ! Thank you for this ☺🎉
Weeehooooo That’s my song “afterlife” thank you queennnn!! Thank you for supporting means a lot!!! 💖💖💖💖💖💖💖💖💖💖💖
This is my “work from home” break..exercise. It gets sooo boringgg and sedentary working from home. This gives me the perfect boost!!!
Perfect short energy boost for the middle of the work day! Thank you!!
Pamela: Break
Me: Is this really Pamela's workout video??
BTW I love it!!❤
noo i’m literally gonna cry bc i every time i see pam upload a new video i start thinking ab how i started training w/ her a little over a year ago and here i am now .. weighing the most i ever have and hip thrusting over 100lbs when i started with her in my living room with just 10lbs 🥺 YOU ARE A LITERAL ANGEL PAM. i sincerely cannot thank you enough for changing my life. (btw i freaking loveee the sheesh part haha) 💜
I usually don't comment a lot, but I feel like this had to be said. I had a very stressful day today, but this workout lifted up my spirits and brought a smile back to my face.
Thank you so much 🙏
They say that the best energy boost is coffee. I say that the best energy boost is pamela and her videos 💗
Pam always reads my mind I was feeling so lazy and unmotivated this past week thanks for the amazing workout ^^
@Aya Lilliana yes^^
When you think the views cannot get better in Pamela‘s videos, they do!
I'm still speachless of what she is capable of doing. She has so much energy, always with a big smile on her face and rarely struggling. She is a beast
Sheesh the fastest mountain climber I've ever done! Thank you Pam ❤
I just can't vibe with anyone else cause no one chooses a better song than pamela ik with copyright issues and all it's not profitable for u but u still apply the best songs and for that I'm grateful ❤
this is the first time i'm seeing a break after being on 45 min intensive for so long but i'm not complaining
You just don't know how much I love this one, I even found myself thinking that I want to stay home to do this just for fun! More dancables work outs like this pleaaaase!!!!
Now I understand why you did it 2x yesterday 😅 can't wait to do it a million times 😍😍
So far this was the best workout session I have done with Pamela. Exercise on beats idea is awesome.
While others started dancing again in clubs, I prefer dancing and having fun with Pam 🎉😅
you don't know how much am thankful for this workout you probably don't even know I exist but after doing this workout I feel like doing everything I am a student and am also working so I was always exhausted blaming myself for not studying or doing things right but I think I can do everything from the start thank you Pamella
The music in this video was TOP-NOTCH!! 💘💘 Thank you Pam for being THE BEST!! We love youuuu
nothing beats the energy of this, it has been a while since I felt this happy after the workout
How did Pam manage to make the climbers my favorite part of this video?!?! OBSESSED
You know when a good workout like this exists and you've got to give it a try when you first wake up
it literally boost my energy for today's workout!! you're the best pam
💃🏼 Weeekend vibezzz with Pam! The view, the music, the moves 👌🏼 ON POINT! Let's stop being lazy and kickstart this saturday people!! 🤩💥
did this video as a break while studying for my exams...now I'm in a good mood and don't feel so lazy!!
Noch nie haben (twisting) Mountain climbers so Spaß gemacht - mit gute Laune in den restlichen Tag 😍🤸🏼♀️
Pam, we NEED an Halloween version of this, pleaseeee🧡
Super entspannt für Rest days💗
Omg I’m sooo excited for today’s Happy weekend day in the plan Pamela!! I voted for 10 min Energy boost 😏
I think, I`m so lazy. BUT I will do it every day! thank you for this energy boost for every day!
P.S. hi from Russia)
Pamela gave us a couple of breaks. We much be really lucky and grateful 🙏
I coupled this workout with an extra 10-minute warm up and the combi made a perfect energy booster for a lazy weekend morning ☺️
I forgot how much I loved this dance/cardio workout 🥹
Se convirtió en mi video favorito para empezar el día 🎉❤
Éste video de acompaña diariamente, muchísimas gracias Pamela !!!
Pamela, you are literally my biggest inspiration! Thank you for all your efforts to make these amazing videos.
I love that she smiles the whole time. It seems so sweet and cute
She's even cuter when she starts singing along to the music despite the fact that we can't hear her.
@@MrDuncl ikr? I loved todays workouts sooo much. I truly enjoyed, I love the moves, the music, everything! That;s why I can;t leave Pamela, her energy, her vibe is just so positive and cute
Loved the music! ❤🎉
I never thought I would enjoy cardio workout 😳
Kann es nur nochmal sagen! Dieses Workout ist einfach nur mega! Macht so sehr Spaß und der letzte Teil motiviert nochmal extra! 😍😍😍
The scenery is to die for!! ly, Pamela. Your workouts have helped me a ton.
Yayy mood went up to a whole 10. I think this is the most easy to follow dance workout! So much fun and on the easy side.
after doing the same 3 pam workouts for half a year now, there is finally a new one for my morning routine and its so much fun!! thank you for this
Which three ? There are loads to try, although a few need resistance bands which I don't have. I do keep going back to the 80s and 90s dance though which was the first one I found after trying a few Cher and similar workouts.
p.s. In the comments on the Cher one someone said that years ago they lost several stone after finding the tape in a thrift store and doing it everyday for months. "The only bad exercise session is the one that doesn't happen"
@@MrDuncl i always do the happy sweat happy cardio and enjoy cardio one
I'm not going to bless myself 😂😂😂
I take care of myself
Pamela is the best
♡♡♡
I really feel so much happy after doing this workout ❤
I always love the songs you choose. Even though I'm tired i need to move to the beat cause of the song LMAO
I honestly only get through the hard videos because of the dance videos in between, they are the best! 💕💕💕💕
okay but the music, the view and of course her energy makes me push so much moreeee, the amount of influence she has in my life is just, never stop pamm
Babeeee, this was sooo good. I mean the steps , song everything.😩♥️♥️
I was doing your workouts only when notification came up. So lets try this one now.. Love you Pam♥️
omg i think this is my new fav workout ✌🏻by the time if it weren’t for you comes im like “already?!”
@gioyu comi seriously 🥺
Pam always updates the workouts when we most need them. Thank you for existing 💗
use this as your ‘this is my new favorite workout’ button & your ‘i want a good mood monday including the new video’ button haha! ❤️ same! combining this with happy dance, boxing cardio, best of hiit, etc… a dream! 😍
Les9a bs7
راني نشوف منين ندور نصيبو 😂😂😂@@imene4038
Nice Workout ❤😊Thanks !
this workout is the best thing ever; i actually enjoy cardio now
The shortest 10 mins of my life ❤️
This 10 minutes workout felt literally like 3 mins. Can I have 10 more songs in this one? Coz I’m in LOVE 🥰
"stop being lazy" calling me out like that in the middle of my morning procrastination session 😭😭😭
The most fun cardio workout I've ever done! Great for seasonal depression when it's dark outside, and you don't want to get out of bed. Thank you so much!
As always she matched her shoes with the timer. So satisfying 😌
Thank you❤🌹🙏 God for sending this amazing👍😍🤩 angel for me. Who saved my life from PCOS. And made me a chubby girl to toned girl with 11 line abs
I really looooooooooooved this workout! I've been doing this almost every day for the past week. I just can't get enough!! 😍
I'm so proud of myself when I see her "happy clap" for me.
OMG, the best workout ever! Maybe try to make it longer? ;) I had fun, really.
The view is satisfying,tbe music is cool,the moves are easy yet challenging,in conclusion love u pam
P.s: I've never done such a FAST mountain climber in my life,I'm still in shock
If it's a HAPPY CARDIO workout, I'm in. Song choice is LITTTTTTT 🔥🔥🔥 Thank you for this Pam!!!!
Thank you for lending us your new dance steps !!💃💃🎊🎉
Liebe Pamela, du hast sich mal wieder selbst übertroffen, so ein tolles Workout. Es macht so viel Spaß. Danke Pamela für alles was du tust ❤
clearly one of my favorite cardio workout, the songs are amazing and put me such in a good mood everytime i do the workout ! thank u pamela
Best one yet! 😍😍Music is definitely top-notch! I’ll always add this workout into my routine now🤍.
Wow!! Definitiv mein Favourite Dance-Workout von dir! Danke ❤️
Today's workout session was intense! My legs are freaking shaking, I still can't believe that after all this time she still makes me feel exhausted. Thanks to her tho, I've become stronger and better. Thank you once again Pamela
leute wtf ganz ehrlich Pamela Reif ist so schlecht geworden, das hier ist tausend mal besser th-cam.com/video/kuighwB2b_I/w-d-xo.html
Yess perfect! I had to get some energy up before doing my homework lol