Awesome to hear! I also wanted to mention that this is the bodyweight isometric version of "the big five" workout coined by Dr. McGuff. It's only a base line for growing muscle, and more exercises can be added to accetuate more hypertrophy in the smaller muscle groups in the body.
I sure will! In time I will have many separate videos for targeting the full body and muscle groups individually. For now, these five exercises on this video are what I would say are the bodyweight isometric versions to "the big five" workout that is mentioned in Body by Science. With these five exercises we are essentially working the full body in a productive and meaningful way. Starting with these alone will be enough to begin getting all of the immense health benefits attributed to real exercise (strength training). More videos for further exercises are coming, though. :)
@@safefitnesstraining I just recently subscribed. I really like your content and explanation especially this video. I have been thinking about adding Isometrics into my routine. I've been working out 44 years. I'm 59. Not interested in growing my muscles as much as I am wanting them just to be firm and strong. I have a lot of upper body fat that I want to get tight. Thanks again.
Awesome! Thanks for subscribing. These five exercises I listed here can be done once or twice a week if we are getting to absolute muscle failure where we are unable to push our muscles any further. These are the five I would use as a starting point when I was training clients over zoom when we didn't have access to the studio in the first months of the covid ordeal in 2020.
All of my most recent videos and free PDFs are all about At Home workouts for HIT, just visit my most recent videos and you'll find them. Also under playlists
@@safefitnesstraining hi, thanks, i was after the follow on to your video "High Intensity Strength Training Without Equipment | Isometric At Home Bodyweight Workout". at home with no equipment...
It's tough sometimes, I try to imagine being able to hold a beer bottle on my back without spilling it. An isometric crunch would be more intense and better as an AB exercise itself, but I included the plank because it uses MANY muscle groups, and more motor units.
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very usefull for a 62 year old beginner
Thanks
The best Isometric full Bodyweight Workout I have seen, will be implementing starting to day
Awesome to hear! I also wanted to mention that this is the bodyweight isometric version of "the big five" workout coined by Dr. McGuff. It's only a base line for growing muscle, and more exercises can be added to accetuate more hypertrophy in the smaller muscle groups in the body.
great program!
Thanks - way more here At Home Workout for all ages, Seniors, and Elderly: th-cam.com/play/PLT8UN30r8UzX5GjXw1ZDHOOKrFQWzGbrx.html
Great routine. Great explanation.
Thanks very much! I'm going to be adding a LOT of other isometric exercises in the coming months of videos
Nice program! I should be back to 30 in no time! Cheers!
Please make full body home work out with out any equipment.
I sure will! In time I will have many separate videos for targeting the full body and muscle groups individually.
For now, these five exercises on this video are what I would say are the bodyweight isometric versions to "the big five" workout that is mentioned in Body by Science.
With these five exercises we are essentially working the full body in a productive and meaningful way. Starting with these alone will be enough to begin getting all of the immense health benefits attributed to real exercise (strength training).
More videos for further exercises are coming, though. :)
@@safefitnesstraining I just recently subscribed. I really like your content and explanation especially this video. I have been thinking about adding Isometrics into my routine. I've been working out 44 years. I'm 59. Not interested in growing my muscles as much as I am wanting them just to be firm and strong. I have a lot of upper body fat that I want to get tight. Thanks again.
Awesome! Thanks for subscribing. These five exercises I listed here can be done once or twice a week if we are getting to absolute muscle failure where we are unable to push our muscles any further. These are the five I would use as a starting point when I was training clients over zoom when we didn't have access to the studio in the first months of the covid ordeal in 2020.
Oh yah. The lockup by government over reach. I remember that. Never again.
Thanks.
Wouldn't the plank and the pushups engage more or less the same muscles in the back?
Where are the "more" exercises you were going to post in here please? thnx
All of my most recent videos and free PDFs are all about At Home workouts for HIT, just visit my most recent videos and you'll find them. Also under playlists
@@safefitnesstraining hi, thanks, i was after the follow on to your video "High Intensity Strength Training Without Equipment | Isometric At Home Bodyweight Workout". at home with no equipment...
Difficult to keep my back straightened in the front plank. How do I manage that?
It's tough sometimes, I try to imagine being able to hold a beer bottle on my back without spilling it. An isometric crunch would be more intense and better as an AB exercise itself, but I included the plank because it uses MANY muscle groups, and more motor units.