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Can You Do HIIT Workouts With Other Resistance Training Programs?

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  • เผยแพร่เมื่อ 8 มิ.ย. 2020
  • In this QUAH Sal, Adam, & Justin answer the question “How do you combine MAPS HIIT with other programs like MAPS Anabolic?”
    If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
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    “Can You Do HIIT Workouts With Other Resistance Training Programs?“
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ความคิดเห็น • 13

  • @ferashebeshi8541
    @ferashebeshi8541 8 วันที่ผ่านมา

    Human body adapts to whatever you do

  • @therealmelon6649
    @therealmelon6649 ปีที่แล้ว +5

    Love how the only comment is straight up terrible advice😂

  • @miguelmenendez2108
    @miguelmenendez2108 8 หลายเดือนก่อน

    Do the flow sessions on the non fondation days of another program if i had to guess

  • @lois6187
    @lois6187 3 ปีที่แล้ว +11

    HIIT 2x a week, strength 4x a week

    • @jjabrony1973
      @jjabrony1973 3 ปีที่แล้ว +31

      ....is exactly what they don’t recommend .

    • @jrhodes23
      @jrhodes23 3 ปีที่แล้ว

      I’m trying it out

    • @TheBTEAMwins
      @TheBTEAMwins 3 ปีที่แล้ว +4

      Lol. Way too much

    • @jrhodes23
      @jrhodes23 3 ปีที่แล้ว

      @@TheBTEAMwins what do you do

    • @TheBTEAMwins
      @TheBTEAMwins 3 ปีที่แล้ว +1

      @@jrhodes23 follow my 2nd go through of maps aesthetic, and get about 10,000 steps in a day