Wake Up and GO HIIT Workout - At Home HIIT Cardio Routine
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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I love how you two are real... the breathlessness and laughing allow people to see the way people truly workout. .. not all the glitz and glamor... thanks so much for putting the time in to construct these videos so others may reach their goals!
you two? where is the other person
Her husband who is in a lot of the videos.
she is truly gorgeous though
It's one of the many reasons I watch their videos specifically for workouts :)
This comment aims at Pamela Reif for the record.
Kelli, I couldn't stop staring at your legs not only because I'm digging your socks and it's my favorite color lol, but your legs are just beautifully toned and shapely. So inspirational...thanks guys, loved this workout!
Bahahaha same here she has a nice booty too! I want her body lol my husband would love mine to look like that I'm sure!
Flattered! Thank you :D
+R.G. Stentje me too😹
Body goalss
That was...amazing. Everytime she said "if you want to make it harder..." I was like *Michael Scott voice* nO GOD NO
'Feel free to pick up the pace.'
...I'm good, thanks XD
@@wouter7165 you ll
Ppll
Kelly, you’re adorable. Thanks for being real.
ahhh, quick, fun,& with a splash of torture. just how i like it
after 5 minutes of rest I am back from the dead . I am so proud I did it .
I love your shorter duration, mid-level HIIT workouts like this one. They're perfect to pair with your other workouts of other types, like toning or strength. This is one of my faves I keep coming back to.
my neighbors from below are going to hate this xD jump jump jump tap tap tap
Tanya Angelova I made an actual playlist titled “For When Neighbors Are Out” and another neighbor FRIENDLY one haha 🙈
We’re on the ground floor so OUR neighbors worry more about the groaning it seems 😂 I then turn it way up and hope for Kelli (or Daniel, depending on the video) to start talking again in a way that they can hear it’s ACTUALLY just us doing a workout and nothing more.. well.. private 🤷🏼♀️🤪👍🏻
I laughed so hard that spilled water on my phone
Can't wait to try this workout! You guys are amazing all of your workouts are so effective and really makes me sweat like crazy i love it!! 😁🙌😍
Thank you! Thank you for working out with us :)
FitnessBlender such a good hard workout
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Thank you for working out with us!
FitnessBlender e
FitnessBlender
When i saw the time in this workout I thought that it will be easy but i was wroong 😂 the cardio part was hard and the core part was burn i reaaally enjoyed this workout 💗💗💗💗💗💗💗 thankyou fitnessblender ❤️
Aww Kelli it was really endearing seeing how you were too tired to properly complete the pushup and planks. guess even amazingly fit people get tired haha really love all your workouts and your cheerful voice really pushes me to go the extra bit.
i workout with you guys almost everyday and i'm losing weight you changed my life
you can fill up water bottles and use them as weights and you can even fill them up depending on how hard a workout you want...hope this helps :)
Thanks for keeping us active during quarantine!
One of my favourite HIITS ever-effective but in a small space of time💪🏼
I did this last night, and I ate a lot of carbs. I'm starting carb cycling so today I eat less. OMG let's just say my legs already look 10× better. And I feel 10× better. I've been doing this exercise led by a boy looking for better legs and arms. Just to find out this is what I should've been doing all along tysm for this!
Jumping lunge splits after that ski squat sumo squat combo was cruel...
I don't know if I'm depressed because I don't work out or... I don't work out because I'm depressed :/
The struggle is real! But you'll feel a lot better if you just jump right in and get it done. Exercise is far better for depression or bad mood than any (potentially dangerous) drug or medicine.
FitnessBlender As a person that suffers greatly from depression, I can testify that just doing it even though you may want to go to bed or just sit around works. 90% of the time I feel better after a workout. And I am severely clinically depressed. So, it can help.
I'm depressed as well. Sometimes I feel tired after 2 minutes of this and I feel very fat o_o I hope you'll feel better soon. Message if need be, we can be true help to each other :)
Thanks. I appreciate it. It is hard, I know. I just napped for 3 hours but i'm trying a workout to get me out of a funk. We'll see i guess.
Leslie Alcantara I know how you feel. I used to be depressed too but fitness and exercises helped me :)
You guys are amazing! That was my very first HIIT Workout that I searched cause it's effective for belly fat loss, and after doing that and wathing your other videos I'm in love with you! Definitely will start your 5 Day Challenge and then choose some "long-distance" program. Thank you!
Set my alarm an hour earlier and gonna do this!!
Just added this to my favorites ! Gonna have to mention you guys on my channel because I'm dripping in sweat after this workout. Keep em coming !! xoSo
followed this after a strength workout. im so toast haha loved every bit of it!
I love your videos! Can you make some morning hiit routines? Something with not a lot of jumping and twisting, just something smooth for the morning?
Woah, this workout was such a killer. My abs and lungs were worked to a crisp. Damn, I am so sweaty that I nearly McSlipped during those planks. I feel so awesome, thanks FB for this awesome burnout! 🔥 #FBSweat Day 8 extra challenge complete! 28.06.2021
I've been doing your workouts 5-6 times a week for 5 weeks now! Definitely seeing myself improving in terms of strength and stamina. Thanks for uploading such awesome vids!
I love your workouts and all your videos you've helped me lose 55pounds! Could you please give me the name of the app your using for the timer? Thank you for your hard work and great effort put into your videos!
Thank you =)
Sounds like Impetus :) I can only guess, but I use that.
fitlb.com/tabata-timer
hi :) probably no the one she uses but it's the one i use and it's pretty good.
What an awesome, fun workout! You guys are truly the best, and I really hope that more people struggling with their fitness discover you two gems
That squat on the flutter kick squat look so satisfying 😭🙏
A great HIIT workout....short and sweet but still left me dripping in sweat! Great start to my Sunday!
By far one of my fave hiit routines!!!
Really loved this cardio! Felt like it was the perfect length for me who only has a bit of time this morning but targeted everything and made me sweat. Thanks guys 😇
Wooow. I held the planks from the 2nd round throughout the rest period till the end. Today was the last day of FbFit 8 weeks & it was supposed to be PFT day but I decided to do this instead of taking a rest lol. Short but sweaty.
Workout complete 01.02.2017 - 5.41am.
#workoutcomplete I'm getting better at these HIIT workouts!!♡
This workout is great and convenient. I did it twice in a row and my abs were sore the next day! Keep it up
Love it. Did my warm up circuit of 5 moves, then jumped in, now combining it with my own strength-training routine. Love that your routines can stand alone or mix and match. Thanks!
Great workout! After all day in a work I really need to clear my mind,, thanks a lot
WOW! Great way to start my sessions....love these shorter...high intensity workouts!
Absolutely love your workouts! I do them every night. Keep up the good work. Thank you.
Kelli looks like she's ready to kick some ass!
I do the 16/8 intermittent fasting, so in the morning I decide to do this workout
I comeback in 1 month and tell my results
I can't wait lol
cant wait to hear your results!!!
@@jerikaternora166 I had see some changes, I loose a little bit of belly fat and my thighs are more defined
I'm so happy I'll continue to do this and I'll do a workout more intense after
@@oui6193 awesome! maybe I should do the fasting too
@@jerikaternora166 try it, and don't give up, the first week is pretty difficult but with the time is getting easier
@@oui6193 I will but so does thus mean tbe 16hr I fast that means no food at all? Even nuts or fruit?
I'm so longing for a good body and honestly, her body is my inspiration. I really want to have that kind of body. Hope to have it
Just completed the work out on my lunch break. Fantastic quick work out that still allowed me to get a jog in. Thanks!!
Really good for a good sweat and total body burn! And it's super quick!
loved it. did it after my 5km run because i had so much energy left and it was great
thankful for these workouts. pushed myself to wake up at 5:15 am to do this. feels great :-)
thats the perfect workout before an stressy school day.. Feeling much better and energized! thank you!!
Es la mejor manera de estar bien y en casa sin tener q salir al gym gracias a ustedes!!♥♡
fitness blender is the best!!! There are workouts for all levels! My whole family loves fitness blender!
Kelli, Thank you so much for the videos that you and Daniel do. I've used them for over a year now and they have seen me through some tough times. I've kept pressing play because you both are so spirited and fun. I loved you in this video because you were just so real...my tummy makes water sloshing noises too! hehe
I love this workout!! You really feel the burn on your front thighs & legs! Ou wee! I added this in my Workout Playlist! Love u guys!!
Wow!/Thanks to you I dont need to do m'y leg workout @ the gym tomorrow!!
You guys are making my fitness compétition workouts so enjoyable. Your workouts are part of my workout routine!
Thanks so much! Looking forward for more to come :)
Thank you for all of the awesome workouts! You guys have helped me so much!!
So glad I found this channel!
This was the perfect get up and go workout! Shower time!
I enjoy your workouts! also love the option of playing my own music. Also your smile made it easier to get through that last part.
best morning workout I've found
Omg! I loved this mini workout, it was intense and to the point!
Very nice workout 😊. This definitely woke me up !!! 😂
This is one of my go-to workouts! Thank you guys for being so awesome
Kelli is RIPPED!! Looking really good.
I tried this workout just now and it was just perfect for me. Thank you guys for your job :)
Great way to start off the day! Thanks Kelli!
just finished love these quick and effective workouts. my child wants to go to the park i needed something i can do quick full out and get a nice sweat in. shower now park.
Thanks again for everything guys! You're the best!
Thisi did this workout and this the first time in my life that i sweat like this oh my gosh i feel so good thank you fitness blender :)))
Just lining up this for once my son is in bed. I do love you do all kinds of different length work outs. I wasn't going to work out this evening but who doesn't have time for 16 minutes? There's no excuse really!
Yaaayyhaaaaay another workout, can't wait to try this one, love them all!
that was hard, but i will still do this again tomorrow.
Love your routines guys easy to do at home or at the gym! And you're also really nice, thank you so much for your work and time to do this videos! Regards from Germany
Didn't think I'd finish this at the time and have never ached in so many places at once the next day but great video thank you
Easy and simple workout with full body exercises luv ittt
i love all u video..i do the fat burning..3x a week...and i realize my thight became smaller already..love ittt
They are the best in fitness ...Thanks
Def trying this over the weekend. I'm finishing round 5 this week! Doing round 6 next. Looking foward to trying the new calendar feature on ur website. Btw cute socks Kelli.
Awesome workout! Gonna try it this weekend!
That's a beautiful FIT and IN SHAPE women and I love her body I don't know what your seeing ,but most definitely not what I see!
黒竜崎 well, you do. no ??
kokaha river Her body is amazing..fit and feminine at the same time. So keep your rude comments for yoursefl ;)
Natálie Mošnová eyyy sup so who the fuck are you buddy ?
kokaha river what the hell is wrong with you???
This is amazing! I'm so sweaty haha . Great way to start my morning :) I love you, guys!
This outfit!!! 😍😍😍
Just finished this and oh my God! I a breathless This was an amazing second workout of the day after school!
Thank you so much for taking the time to do these videos. I really enjoyed doing this!! At the bottom where it says calories, does that mean that is roughly how many calories have been burnt during this! Thanks again
Second day Im doing this and its definitely the best hit cardio with an empty stomach I love you bae😘😘😘
Okay best Workout for Wake up! Perfectly for the abs and Oberschenkel :) Perfect for After School .) Workout Complete :)
Can you guys make a workout for people with knee problems?? :D
+Madelyn Tavarez Hey! late reply but if you go to their website at fitnessblender.com you can find lots of recovery workouts or low intensity workouts. Look for those that specifically say "no jumping", as those should be light on your knees :)
Thank you confessa :D
Damn Kelli, 'dem legs! It's always inspiring to see the results of all those "workout complete"s on you guys as well!
So effective !! Really good workout!
killer work out. took many breaks to finish it......phew ! but felt good.
Great workout for when I'm short on time!!
I get Pam from the office vibes :)
Loving the colour scheme of the legs/sock/shoes on a nice white background. Very aesthetically pleasing
Feeling great thank u
I love this workout is my fav🥰🥰
Thank you!! Loved it- perfect for my lunchtime workout 😊
this was perfect
Hi guys! I follow you since time ago, but never leave a comment! Now it's the time because i have loved get exhausted as Kelly during the video hahaha i really think that is great watching you being diying as me, 'cos this is a killer!
I’m feeling out of breath just watching this lol but great video 👍🏽
Wow that was much harder than I thought it would be
yay! HIIT session complete today :D
you guys are awesome
Hi. Enjoyed this workout! I am trying to get back in shape so this perfect. How many times would u recommend doing this in a week? Thanks
I am addicted to this workout
Trying this in the morning before school
Hi Kellie, love love love your workout videos. I pull an 18hr shift every day and i barely have time to workout on weekdays. I was wondering, can I exercise immediately after waking up in the morning say after 10 minutes? What workouts do you recomend and can i do it before eating?
You can do whatever you want.