Time and Task Management for Graduate Students with ADHD

The Office of Accessibility Services celebrated its fourth annual CUNY Disability Awareness Month at SPH.
In this session, join Ellie Grossman, PhD candidate in Developmental Psychology at The CUNY Graduate Center for a workshop on time and task skills. Ellie uses her lived experience with adult attention-deficit/hyperactivity disorder (ADHD) to identify some of the unique experiences that graduate students with ADHD face, and ways that time management and other strategies can help us not only achieve school-based success, but success in well-being and work-life balance.
This recording contains American Sign Language (ASL) interpretation.
Resource list:
Task management
goblin.tools - goblin.tools/
Forest App -www.forestapp.cc/
Pomodoro - chromewebstore...
Time management
Tiimio -www.tiimoapp.com/
Google Calendar - workspace.goog...
Clockify - clockify.me/
Apple Reminders - apps.apple.com...
Microsoft To-Do - to-do.office.c...
Outlook - www.microsoft....
Apple Navigate - apps.apple.com...
Text to speech
Kurzweil 3000 - check with your CUNY accessibility office for a free license
www.kurzweiled...
Speechify - speechify.com/ For 25% off, Use code: CUNYSPH via this link: onboarding.spe...
Books
Divergent Mind: Thriving in a World That Wasn't Designed for You
Extra focus Executive Functioning Workbook for Adults: Exercises to Help You Get Organized, Stay Focused, and Achieve Your GoalsAcceptance and Commitment Therapy for ADHD: Empower Your Emotions and Regulate ADHD with Effective Mindfulness and ACT Strategies (Unlocking the ADHD Mind with Acceptance and Commitment Therapy)
Accommodations
Contact your CUNY accessibility office - cats.cuny.edu/c...
Learn about accommodations in higher ed - www2.ed.gov/ab...
Learn about accommodations at work - askjan.org/dis...

[@fetabrown]

I like what you said about just one primary calendar app, so you know you’ve wrote something down and you can trust yourself