Meditation ఇలా చెయ్యండి! (Top 10 tips)

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 445

  • @TeluguSuperhumans
    @TeluguSuperhumans  2 ปีที่แล้ว +13

    Meditation that boosts our concentration by 100% - th-cam.com/video/IL_ohpq4yHM/w-d-xo.html

  • @geetanjalib2546
    @geetanjalib2546 2 ปีที่แล้ว +20

    థాంక్యూ అన్నయ్య నేను ఇప్పుడే జస్ట్ అనుకుంటున్నాను మెడిటేషన్ ఎలా చేయాలి అని మీరు ఒక క్లారిటీ ఇచ్చారు థాంక్యూ సో మచ్ దేవుడున్నాడని ఇంకోసారి నమ్ముతున్నాను

  • @AshokKumar-oo3lh
    @AshokKumar-oo3lh 2 ปีที่แล้ว +6

    సూపర్ బ్రదర్... నేను 8years నుండి ధ్యానం చేస్తున్నాను,,, మీరు చెప్పిన చివరి టిప్ నాకు చాలా బాగా నచ్చింది.... ధ్యానం లో మనం గమనించాలి కానీ ఇన్వాల్ కాకూడదు అనే మాట ఇంకా సూపరో సూపరు 👌... ఏంటి బ్రదర్ మానవుని ఎముకల మీద మంచి వీడియో చేయమని ఎన్నో రోజుల నుండి అడుగుతున్నాను, వీలుంటే చెయ్యండి,,,, anyway వీడియో చాలా బాగుంది....

  • @shivoham2185
    @shivoham2185 2 ปีที่แล้ว +3

    Thank you mi rupamlo naku oka manchi doctor ni ichadu devudu konni problems evariki chepukolem kani miru dhaniki correct medicine isthunnaru naa problems nu chala varaku miru thircharu alage dhairyam kuda icharu thanks🙏 miru E samajaniki chala avasaram naalanti valaki kuda 😞😊

  • @dasarajuabhishekvarma2041
    @dasarajuabhishekvarma2041 2 ปีที่แล้ว +15

    The way you remember the names of people and books is amazing.

  • @Subbu3224
    @Subbu3224 2 ปีที่แล้ว +2

    Anna meeru cheppedi vintunte 70,80 years valla experience kuda intha clear ga perfect ga cheppaleru bro 🙏🏻🙏🏻🙏🏻 meeru mammalni usam anturu gaani meeru asam bro...

  • @arunkumar_alladurgam
    @arunkumar_alladurgam 2 ปีที่แล้ว +23

    Meditation is all about.. Just observe your normal natural breath. 🧘🏻‍♂️🧘🏻‍♀️. This is the meditation Lord Buddha used and said Anapanasati.
    Ana - Inbreath
    Apana - Outbreath
    Sati - be with it.
    Just be with your breath.
    This will take you to Zero state. Beyond mind state.
    Cheers 😊👍🙏🏻
    Just try this at your home..

  • @Angelangel43657
    @Angelangel43657 2 ปีที่แล้ว +22

    To the person reading this message.. don't worry.. the pain you're feeling is temporary, close your eyes and remember tomorrow is a new day, a fresh start! Take deep breathes, your gonna be alright! I promise💫 Wishing you a lifetime of happiness, peace, and abundance!

    • @haripriyam9577
      @haripriyam9577 2 ปีที่แล้ว

      Migraine headache,irritabil bowel syndrome acidity skin allergy total body lo anni problems nidra ledu tabs vesukoni padukuntanu parents expired single life leading shelter kosam searching stres anxiety tense tho suffering ibs tho loose motions 3mns suffered homeo allopathy using bros valla hell thammudu 30yrs nudi scoded narakam chusanu.anna inti nudi velli poyi pelli chesukoni cheppaledu address kuda dnt know just help

  • @labdog5958
    @labdog5958 ปีที่แล้ว

    చాలా బాగా చెప్పావు బాబు నేను ఈ మధ్య స్టార్ట్ చేశాను చాలా ఉపయోగపడింది థాంక్యూ

  • @omkaromkar9234
    @omkaromkar9234 2 ปีที่แล้ว +2

    Tqqq అన్న... మంచి valuable information maaku అందిస్తున్నారు... tqqq అన్న...back side back ground kooda.. super ga undhi Anna.. nature ki connection ayyevidanga super undi Anna

  • @ashishlucky2049
    @ashishlucky2049 2 ปีที่แล้ว +1

    Anna ni video chusthene medication Chesina feeling vasthundhi super Anna nuv

  • @tusharvarma4184
    @tusharvarma4184 2 ปีที่แล้ว +57

    Bro how you remember lots of information and knowledge you got from books and interview and how you apply that information in life , please make video on it

  • @kasiraopagidi123
    @kasiraopagidi123 2 หลายเดือนก่อน

    Thank you Babu ధ్యానం గురించి మంచిగా చెప్పారు

  • @ganeshkatam4985
    @ganeshkatam4985 2 ปีที่แล้ว +2

    You are present generation swamy vivekanand it's true bro thank you

  • @anchorsujatharamaiah9730
    @anchorsujatharamaiah9730 2 ปีที่แล้ว +1

    Actually nenu మెడిటేషన్ చేయాలనీ అనుకుంటున్నా అండి..ఎలా start చేయాలో అర్ధం కాలేదు..మీరు ఈ వీడియో చేయడం చాలా సంతోషంగా ఉంది.. Nenu రేపటి నుండి start చేస్తా అండి. Tq somuch 😍

  • @bhuvanakrishna3390
    @bhuvanakrishna3390 2 ปีที่แล้ว +1

    Excellent ga vivarinchavu babu .Naku ippativaraku meditation ela cheyali ani vivaram teleeledu ,e roju nunde start chestanu, thanq so much

  • @yallamanjuvani5877
    @yallamanjuvani5877 2 ปีที่แล้ว +1

    Nenu mee weight loss vedios 1 year tharvatha chusanu, chesthunanu kuda, ithey bns vedios present andhuku ravatledhu ani asalu ardham kaledhu, okka sariga vedios rakapothe ee diet lo emaina side effects unnaya ani fought vachindho. Kani bns channel ni nammi nenu ee diet chesthunanu, 4 d 1st time malli mee vedio notification chusi hammayya anipinchindhi, tq

    • @TeluguSuperhumans
      @TeluguSuperhumans  2 ปีที่แล้ว

      Hi 👋 I have talked and explained everything single thing about the diet in my videos and lives. So, there’s nothing left to talk about it. Also, I have been busy these days so I’m unable to spend time

  • @happyboyshashank6226
    @happyboyshashank6226 2 ปีที่แล้ว +1

    Introduction lo improvements chesaru.
    Meru awesome

  • @sirisiri19
    @sirisiri19 2 ปีที่แล้ว +18

    Fabulous quality…Mind blowing graphics…Unbeatable content…Atluntadi Telugu Superhumans BNS bro tho ni 😎😎👏👏👏

  • @rajithakonijeti
    @rajithakonijeti 12 วันที่ผ่านมา

    Superb brother...ma doubts anni chala clear ga chepparu

  • @RaviKumar-zx2wc
    @RaviKumar-zx2wc 2 ปีที่แล้ว +1

    Super sir no1 TH-cam channel TELUGU SUPER HUMAN CHANEL 💪💪💪💪💪💪

  • @pbalaji5697
    @pbalaji5697 2 ปีที่แล้ว +2

    WOnderful video Daily i am practiced

  • @ksks826
    @ksks826 ปีที่แล้ว

    I suffered alot with anxiety panic attack but by watching your videos im doing meditation and now im very happy and i dont even remember what is anxiety
    Thank you soo much i love you 💜❤️💛🤍♥️💙🖤🤎💚🧡

    • @manjulareddymanju4137
      @manjulareddymanju4137 ปีที่แล้ว

      Miku elanti symptoms unnai cheppandi please and meeku Ela cure ayindhi

  • @yagneshpasam00
    @yagneshpasam00 2 ปีที่แล้ว +24

    I am practicing meditation after reading the book "the almanak of naval ravikanth". It's a wonderful book about life, philosophy, and wealth. The feelings after meditation are like heaven. It's like cleaning junk. We will become more conscious.

    • @erukaarivu6404
      @erukaarivu6404 หลายเดือนก่อน

      Read "heartfulness way" by sh kamlesh patel and Joshua Pollack

  • @sisters5503
    @sisters5503 2 ปีที่แล้ว +1

    Nenu kanchithanga chesthanu annaya tq

  • @jrm9816
    @jrm9816 2 ปีที่แล้ว +1

    Thanks for Sharing valuable information...I started Competitive exams and It is usefull ...I think

  • @emanianjireddysamhitayoga65
    @emanianjireddysamhitayoga65 2 ปีที่แล้ว +3

    Super information

  • @chandrakanthuppari4048
    @chandrakanthuppari4048 2 ปีที่แล้ว +3

    Thank you bro
    What you said absolutely right
    Now a got correct answer
    From you
    No body said details like you

  • @ravitejadasari3827
    @ravitejadasari3827 2 ปีที่แล้ว +1

    Super vedio brother E vedio ki 2nd part cheyyandi

  • @RaviKumar-zx2wc
    @RaviKumar-zx2wc 2 ปีที่แล้ว +1

    hi sir e vedio mali repeat ga chusanu background set up bagundhi sir TELUGU SUPER HUMANS APP lo kuda e background set cheyandi sir and upsc exam ki all the best sir
    na life lo miru chepina every technic follow aythanu sir, once againe thank you so much sir.

  • @abbavaramabbavaram6591
    @abbavaramabbavaram6591 2 ปีที่แล้ว +2

    Money meditation గురించి ఒక vedio చేయండి bro

  • @Gsrbadi
    @Gsrbadi ปีที่แล้ว +2

    I am doing from 2 yeara

  • @devil459
    @devil459 2 ปีที่แล้ว +2

    Meditation videos chala petandi brother

  • @dineshkarthik781
    @dineshkarthik781 2 ปีที่แล้ว +2

    This video is very useful thank you for giving this beautiful video

    • @TeluguSuperhumans
      @TeluguSuperhumans  2 ปีที่แล้ว +1

      Thank you for watching. Please do check my other videos on meditation as well 😊

    • @dineshkarthik781
      @dineshkarthik781 2 ปีที่แล้ว +1

      @@TeluguSuperhumans ok your request is done 👍

  • @guntigunti798
    @guntigunti798 2 ปีที่แล้ว +2

    Super video super setup background video 👏👏👏👏👍👍👍👍👌👌👌👌

  • @giri2409k
    @giri2409k 2 ปีที่แล้ว +4

    Anna i am waiting for ur more episodes..thanks for sharing your valuable time for us..and lastly making table and noting day1,2 is wonderful idea..i will try this..THANK YOU anna

  • @saikrishna.tathavarthi818
    @saikrishna.tathavarthi818 2 ปีที่แล้ว +5

    Brother your voice is awesome and *meditation* 👏 iam also meditator v.v.v.v GOOD INFORMATION

  • @beegalurajasekar3506
    @beegalurajasekar3506 2 ปีที่แล้ว +1

    Yes brother I am going to dooo meditation 👍👍👍And meru challa anthe challa bhaga chepparu ...tqqq👏👏👏👏

  • @sri9959
    @sri9959 2 ปีที่แล้ว +4

    Very Nice brother...i have anxiety issues, recently started meditation by learning from online. I am practicing it daily, feeling better. Mostly English versions.
    Your tips are very good, you gave excellent tips which clarify lot of doubts and help practice better

    • @venkateswararaomangam5750
      @venkateswararaomangam5750 2 ปีที่แล้ว

      what kind of symptoms do you have by anxiety did u get any benifit from meditation

  • @vasugaddam640
    @vasugaddam640 2 ปีที่แล้ว +2

    Osm bro.
    Xlent information..
    Seems to be so useful

  • @pkloft-fz9vh
    @pkloft-fz9vh 4 หลายเดือนก่อน

    సూపర్ sir

  • @nmaheshwarrao9240
    @nmaheshwarrao9240 2 ปีที่แล้ว +1

    చాలా బాగుంది

  • @soma5364
    @soma5364 2 ปีที่แล้ว +2

    Bro heartfulness meditation mida oka video cheyandi

  • @moviesloveares8611
    @moviesloveares8611 2 ปีที่แล้ว +2

    Good meditation 👌👌👌👌 bor

  • @madhukarambilapu3310
    @madhukarambilapu3310 2 ปีที่แล้ว +1

    very nice vedio and
    great topic .
    thankyou Brother

  • @revanthreddy9061
    @revanthreddy9061 2 ปีที่แล้ว +1

    జస్ట్ ఇప్పుడే చూసాను అన్నయ్య

  • @laxmirvk5115
    @laxmirvk5115 2 ปีที่แล้ว +1

    tq bagunthi

  • @sujathareddyp9444
    @sujathareddyp9444 2 ปีที่แล้ว +1

    Very good idea.

  • @sumanthrao3315
    @sumanthrao3315 4 หลายเดือนก่อน

    Excellent bro thanks for new information the way you maintaining your vibe in every video feels amazing keep going 😍❤️

  • @k.venkatsubbaiah1986
    @k.venkatsubbaiah1986 2 ปีที่แล้ว +1

    Waiting eagerly , Thanks

  • @k.prudvirajugreenhulkips
    @k.prudvirajugreenhulkips 2 ปีที่แล้ว +2

    thanks Anna the best information echavu❤❤❤❤❤❤❤❤❤

  • @sonyspandana9279
    @sonyspandana9279 2 ปีที่แล้ว +2

    Sir do a video on anulom vilom pranayamam...

  • @konalapereddy5549
    @konalapereddy5549 2 ปีที่แล้ว +3

    ధన్యవాదాలు 🙏🙏

  • @Sia_creations9
    @Sia_creations9 2 ปีที่แล้ว +1

    Health meeda regular videos cheyi bro..mukyam ga weight loss

  • @k.prudvirajugreenhulkips
    @k.prudvirajugreenhulkips 2 ปีที่แล้ว +1

    Anna Ramanayam lo ramudila maditation valla supper human LA maratama😮😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @krishnaraobandi
    @krishnaraobandi 2 ปีที่แล้ว

    Anna thank you ippudu nenu chala fresh ga unnanu

  • @aakarshikaaadvika5531
    @aakarshikaaadvika5531 2 ปีที่แล้ว +2

    Hi sir g
    Happy day
    Woww yemanna cheppara😃
    BG awesome
    Before lockdown nen hyper active ga vundedhanni.
    Bt nw yoga assala cheyatamledhu,
    Me vd tho boost came ,bt yela legavali sir g mrng😫
    Kastam ga vubdhi....
    Bt sure i will ... sir g
    Tq for sharing
    Tq so much sir g

  • @bt1408
    @bt1408 2 ปีที่แล้ว +1

    It's good to see you with new video brother I don't skip your videos in between I tell last

  • @rameshlokayya5309
    @rameshlokayya5309 2 ปีที่แล้ว +1

    Super brother.... thank you..

  • @chaitanya9989
    @chaitanya9989 2 ปีที่แล้ว +1

    Thank you sir thank you so much

  • @sciencefacts3156
    @sciencefacts3156 2 ปีที่แล้ว +2

    1st view🤩

  • @gupthasra5779
    @gupthasra5779 2 ปีที่แล้ว +1

    Thanks anna video bagundhi

  • @tigershareef2078
    @tigershareef2078 2 ปีที่แล้ว +1

    Thank you brother for the great information

  • @anjaliaj28
    @anjaliaj28 2 ปีที่แล้ว +1

    Thanks a lot 🙏🙏🙏

  • @kotireddy5811
    @kotireddy5811 2 ปีที่แล้ว +2

    Thanks for information 😘😘😘

  • @drakshayaninaidu4981
    @drakshayaninaidu4981 2 ปีที่แล้ว +1

    Roju meru chepinatu chestamu bro thanks 😊

  • @RAVI-tm6ky
    @RAVI-tm6ky 2 ปีที่แล้ว +3

    good

  • @Nani143.0
    @Nani143.0 2 ปีที่แล้ว +2

    Anna hair gurinchi oka video chey pls 🙏

  • @pra8929
    @pra8929 2 ปีที่แล้ว +3

    Dogs gurinchi oka video chey bro

  • @shareforachange7528
    @shareforachange7528 2 ปีที่แล้ว +4

    Super content bro, thanks for 6, 2, 7, technique🙏🙏🙏

  • @Hyderabad17
    @Hyderabad17 2 ปีที่แล้ว +2

    I wait for your every video bro great 😊👏

  • @mahendravarmavarma1258
    @mahendravarmavarma1258 2 ปีที่แล้ว +1

    Superr bro nice information

  • @raambabu0156
    @raambabu0156 6 หลายเดือนก่อน

    థాంక్స్ బ్రదర్

  • @bharaths4494
    @bharaths4494 2 ปีที่แล้ว +1

    Thank you so much bro 🤝, pranayam gurinchi kuda oka video cheyandi brother

  • @rajeshjyotsna1184
    @rajeshjyotsna1184 2 ปีที่แล้ว

    Excellent brother, thank you.. Will follow

  • @sirisiri19
    @sirisiri19 2 ปีที่แล้ว +5

    Bro…ninnu TH-cam SPOTLIGHT lo chusanu anna 🎉🎉🎉🎉 Wow…Congrats bro 🤩🤩🤩🎊🎊 You made it…Telugu people are so proud of you 🙏🙏🙏

    • @TeluguSuperhumans
      @TeluguSuperhumans  2 ปีที่แล้ว +1

      Thank you so much for your kind words 😊

  • @LearnTeluguwithHari
    @LearnTeluguwithHari 2 ปีที่แล้ว +1

    Thank you

  • @rao8283
    @rao8283 2 ปีที่แล้ว +1

    Sir sciaticaa pain గురించి చెప్పండీ plsss

  • @chaithanyareddy7881
    @chaithanyareddy7881 2 ปีที่แล้ว +4

    Your editing skills awesome and nice video Anna👌👏

  • @gouthambachu
    @gouthambachu 2 ปีที่แล้ว +1

    World's no 1 meditation is anapanasati meditation watch PMC Telugu channel

  • @kalyanbellamkonda8455
    @kalyanbellamkonda8455 2 ปีที่แล้ว +1

    Ibs gurinchi oka video cheyandi bro please cure cheyadaniki okate chepandi please

  • @srivallisri4435
    @srivallisri4435 2 ปีที่แล้ว +1

    After so long brother thank you🙏🌹🙏🌹🙏🌹 anna mouth freshness kosam oka video cheyyandi anna please pillalaki peddalaki kuda

  • @ajapallynarasimahareddy8214
    @ajapallynarasimahareddy8214 2 ปีที่แล้ว +2

    Bro I am already in heartfullness meditation

  • @srinivasM1994
    @srinivasM1994 2 ปีที่แล้ว +1

    VFX superb..

  • @ramaseshupasupuleti
    @ramaseshupasupuleti 2 ปีที่แล้ว +1

    Super sir thank you

  • @surendramallala2940
    @surendramallala2940 2 ปีที่แล้ว +1

    Excellent video bro tqq for in your Hard work.......🕴️🕴️🕴️

  • @divyalakshmi9227
    @divyalakshmi9227 2 ปีที่แล้ว +1

    Suuuuuuuuuuuuuprrr annnnaaa chala Baga chepparuuu

  • @sarayucreations5286
    @sarayucreations5286 2 ปีที่แล้ว +1

    Anna...kidney stones gurinchi video cheyandi please 🙏

  • @prakashaks3406
    @prakashaks3406 2 ปีที่แล้ว +1

    Gas trable problem povalanty emi cheyali cheppagalaru sir

  • @venkatb3388
    @venkatb3388 2 ปีที่แล้ว +1

    Nice video sr

  • @krishnapushpak8101
    @krishnapushpak8101 2 ปีที่แล้ว +1

    nice background and content anna ,Keep uploading good content

  • @imyselfpraveen7171
    @imyselfpraveen7171 2 ปีที่แล้ว +2

    Awesome 👍🏻👍🏻👍🏻 bro
    Neet paina video chestunnara

  • @amburukarthik6228
    @amburukarthik6228 2 ปีที่แล้ว +2

    Thank u anna

  • @ssusheela7207
    @ssusheela7207 2 ปีที่แล้ว

    Hii Anna mana talent ni Ela expose cheyyali Dani gurinchi video cheyyandi plss..... Endukante nako chaala talent undi kani Dani cheyyalante bayam plzz Dani gurinchi video cheyyandi...

  • @tejanani8915
    @tejanani8915 2 ปีที่แล้ว +1

    Nenu Koda daily meditation chestanu sir

  • @homechefrecipestelugu
    @homechefrecipestelugu 2 ปีที่แล้ว +1

    Very good & useful 👍 👌 👏

  • @anillovelymudiraj1374
    @anillovelymudiraj1374 2 ปีที่แล้ว +1

    Best mudra lu kuda cheppandi main memory power ki cheppandi

  • @independentquotes9842
    @independentquotes9842 2 ปีที่แล้ว +2

    Plz make a vdo on hormone balance

  • @nvn3778
    @nvn3778 2 ปีที่แล้ว +1

    Super brother....
    Make a video on HEARTFULNESS MEDITATION,has world's largest meditation hall at KANHA SHANTHI VANAM

  • @haripriyam9577
    @haripriyam9577 2 ปีที่แล้ว +1

    Thammudu god bless ma vack ground super ga vundi