HYPNOBIRTHING MEDITATION SLEEP- Guided meditation for pregnancy sleep- Bedtime pregnancy meditation
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Welcome to this hypnobirthing meditation! This is a hypnobirthing guided meditation for sleep (you will be guided through a woodland on a summer's evening) and you can listen to it during pregnancy to help you relax and get better rest as your pregnancy progresses.
Getting good quality pregnancy sleep can be more challenging over time, especially by the third trimester. I hope that, by listening to this bedtime pregnancy meditation, you will drift off into a deep and restful sleep with fewer wake-ups during the night.
For maximum benefit, please listen to this hypnobirthing sleep meditation at least 3 times per week. This audio comprises of 20 minutes of guided meditation then 40 minutes of soothing music to continue to relax your mind and body as you float even more deeply into the realm of sleep.
Don't forget to subscribe to my channel so will be notified when I upload my next relaxation audio!
With lots of love, Anja xxxx
#hypnobirthingmeditation #hypnobirthingmeditationsleep #meditationdforpregnancysleep #bedtimepregnancymeditation #hypnobirthingwithanja
DISCLAIMER Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.
Royalty-free background music Transcendence purchased from Chris Collins at indiemusicbox....
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I hope that you enjoy listening to this hypnobirthing meditation for sleep. Let me know how you feel and sleep after it. Sending you and your baby lots of love and best wishes, Anja xxxx
I relaxed almost instantly and slept just as the voice stopped feeling great thankyou😍🥰
@@oliviabartlett6660 hi! Thanks so much for your feedback! Really happy to hear that you fell asleep 😍 how is your pregnancy going? Xxx
@@HypnobirthingWithAnja still early days however I'm feeling extra tired with a 6yr and still working now I know about meditation and mindfulness this pregnancy will go like a dream 🤞🙏🙌💚💚💚
I put this on every night and fall asleep within minutes so relaxing.
❤️❤️❤️listening everyday for weeks during my twin pregnancy! Absolutely love this
Hi Laura! Really happy to hear that you are enjoying the sleep meditation. Are you having twin boys or girls? Or are they a boy and a girl? Xxxxx
@@HypnobirthingWithAnja honestly it’s saved me! Listening for my naps to wind down during the day and also before bed. They are surprise DCDA twins and will be due in mid July! I have also started playing this track for my little 2 year old girl to wind down before bed. She says “sleep mumma” 😍😍😍 keep making these inspiring meditations. Thankyou Anja!
I don't get sleep without listening to this. Thank you
You're welcome! Really glad it helps you sleep 😊😴💕👍
7 and half mins in, not sleeping yet but I do feel more relaxed! 👍
I slept like a baby amazing thank you
You're welcome ❤️❤️🤩
Trying to listen but I keep falling asleep! 😂💖
Haha! 🤣 That's good 😍😍😍
😁🤣
So soothing. My favourite to fall asleep to. Thank you 🙏
Thank you for your lovely message 💝
Almost at the end of my second trimester and I am SO tired 24/7 oh my god 😅
I remember the exhaustion! I feel for you 😓 I hope you manage to get as much sleep as possible. Is this your first pregnancy? How has everything been going for you? X
It is my first pregnancy! Little baby boy keeps me up at night and I’m trying to get my nap over the day and your meditation has been a lifesaver. Doing okay, first trimester was hell compared to now 😅
2
😇🤍 beautiful 🧘♀️🤰
I was still awake at the end of this 😬
Hi Katherine, sometimes, it can take longer for some women to fall asleep than others. It also depends on how easily you relax as a person. Some of us are more open to suggestion and deep relaxation than others. It can take practice. I may create some longer audios with extended music in the background to see if this helps you. How many weeks pregnant are you?
@@HypnobirthingWithAnja I fell asleep in 2 minutes 🥰
It took me a few attempts with different meditations to relax and fall asleep the first few times! Now, im asleep within a few minutes 😂
@@HypnobirthingWithAnja5😢😅2😊 4:21 😂😊😂😂😂😂😮😂😂😢3😅😢😂😢😂 10:28 8😅😅😅😂9😢😂
Can I listen to this during first trimester?
Yes ofcourse :)
@@HypnobirthingWithAnja Thank you Anja
@@madhusmitaphukan you're welcome x
I was really enjoying this and then heard creepy whispering around 17.35 and it freaked me out so I had to stop listening...
Oh my goodness! I wonder what that was! I'll have to listen and see if there is a problem with the audio track 😟 that's so weird!
I don't hear anything at the time you mentioned on the track! I wonder what you heard?
I heard it too. I could make out the words "excited" and "strong"
@@misspotential this is so strange and it's giving me the creeps too! Does it sound like my voice or someone else's?
@@HypnobirthingWithAnja its whispering you dont hear it? I assumed it was intentional sibliminal message?