रनिंग करने का वैज्ञानिक तरीका || Increase Running Speed and Stamina || Running Karne Ka Sahi Tarika

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Running करने का वैज्ञानिक तरीका
क्या आपको भी रनिंग में स्पीड नहीं बढ़ रही हैं।
Running speed kaise badhaye | Running speed training |Running fast kaise kare. Excercise
Running mein speed kaise Layen is video mein excercise ke madhym se karke dikhaya gaya hai.
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Physical me 100% result Dene wali sanstha
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Ready to kickstart your running journey? 🏃‍♂️ In this ultimate guide to running tips for Bihar Police applicants, we’ll break down how to begin your training laid guidelines reedheaders Following industry best practices designed for newcomers and those aiming for physical fitness. Learn exactly how far you should run each day, proper warm-up techniques, and the dos and don’ts for the ultimate beginner! Whether you're preparing for your police recruitment trials or simply wish to improve your physical endurance, this video is your go-to resource. Don't forget to LIKE, SHARE, and SUBSCRIBE for more tips! #BiharPolice #RunningJourney
कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है तो WhatsApp msg करे
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About This Video : - दोस्त ईस विडीयों मे आपको रनींग करने के सहीं तरीके के बारे मे जानकारी मिलेगी जिसके जरिये आप अपनी स्पीड और स्टैमिना बढा सकते है.
Your Questions Solved• Running Stamina kaise badhaye• Running Speed kaise badhaye• How to run without losing your breath• How to run without getting tired• How run longer without getting tired in hindi running tips
Runing Tips in hindi• Running Tips for biggner Running Technique Running karne ke fayde Running karne ka sahi tarika• Running karte samay saas fulna dodne ka fayda• Dodne ka sahi tarika kya hai• Lamba donde ka trika
Your QueriesRunning Tips
• Running Karne ka Vaigyanik tarika
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बिना लंबे समय तक दौडने के लिए करे ये आसान काम सांस लेने का सही तरीका दौडते समय

[@bhojpurimasti989]

Tq ❤sir

[@lovelykumari6758]

Sir Mera trainer kuch nhi batayaa mera 1 month barbaad kar diyaa mera stress fracture ho gyaa😢😢😢😢😢😢😢

[@chanakyatrainingcentremake941]

Aapko problem kya h

[@lovelykumari6758]

@chanakyatrainingcentremake941 mera stress fracture ho gyaa hai sir aidi ke piche bahut dard hota hai.

[@ABHISHEKKUMARVERMA-mp6ne]

sir jee aapke piche ek v bacha nhi runing kr rha aapke trike se bta to sab deta but dorta sab apne tarike se.. example khud piche hai..

[@Shivani_singh_s]

Sir mera timeng badh gya h kya kre please btaeaye please 1month se badh rha h 10,5 sec or ab mera physical pass h 31 ko hi h please help me sir ji please🙏

[@chanakyatrainingcentremake941]

Body ko recovery achchha se nahi ho raha, diets sahi nahi h ya workout sahi se nahi kar rahe h

[@rakeshranjan7030]

Training cener kaha hai

[@chanakyatrainingcentremake941]

Maker, Saran, Bihar

[@--bhu6036]

❤❤❤🎉

[@PriyankaKumari-uh8uc]

❤❤❤❤

[@mahimachauhan340]

Sir per hi nhi uth rhe

[@chanakyatrainingcentremake941]

Abc drill kare

[@curious1843]

Last m sans ful jati h sprint kese lgaye

[@chanakyatrainingcentremake941]

Diets aur exercise breath wala kare

[@curious1843]

@chanakyatrainingcentremake941 sir slow speed s to long running ho jati h but jab time lga ke 2400 m dodte h to speed bdane par pet drd aur sans fulti h bo kese thik kare time b kam h aur akele hi krte h road par girl up police please guide

[@PremlataRajput-ji9fk]

Aap kahan se h ​@@curious1843

[@PremlataRajput-ji9fk]

Sir ye ground kahan h aapki academy h ka

[@sameersoreng408]

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[@kumarsonu-dc8zq]

Ye wala gtound kitne मीटर ka hai

[@chanakyatrainingcentremake941]

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